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Archived threads in /fit/ - Fitness - 380. page
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Is this high-test?
44 replies and 8 images submitted. Click here to view.
>>
>>39264337
I seriously hope she dies
>>
>>39264337
Is that thigh gap photoshopped
>>
Someone post
>that webm
of her

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Thinking of doing swimming during my rest days. What's the most /fit-approved stroke and why?
16 replies and 6 images submitted. Click here to view.
>>
The self-stroke because foreveralone.
>>
MOMMY
GIVE MILK MOMMY
BABY WANS FUCK
>>
>>39264285
>What's the most /fit-approved stroke and why?
The gymbuddy dickstroke.

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Wonder Woman. Can anyone help? I want to be thicc and muscular. Will my arms get big? I don't want that.
12 replies and 1 images submitted. Click here to view.
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>>39264254
You've posted this thread before, I remember it.

o You're not a girl.
o You're not looking for a routine
o You're posting this thread as BAIT
o It's LOW QUALITY bait.
o You can fuck the fuck off back to >>>/b/ or >>>/trash/

Want to dispute any of the above?
Post pic of yourself in bra and panties WITH HANDWRITTEN TIMESTAMP or GTFO.

/thread
>>
>>39264254
HEY, FAGGOT LYING BAIT-POSTING OP, WHERE'S YOUR PIC WITH TIMESTAMP? DON'T YOU WANT TO PROVE YOU'RE A GRIL?
>>
>>39264277
i am looking for a routine you cunt

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>going for a long run while high as fuck

Is this the greatest thing ever?
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>>
>>39263983
Yes. Going for a long cycle while high as fuck.
>>
whats so good about it
>>
>>39263983
I smoke my fair share of weed and all but you make it sound like some kind of tripping experience. Is it really that good?

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Hi /fit/

What's a good 5 day split that also hits each body part more than once per week, I think hitting body parts once per week is highly inefficient

Also I'm cutting if it makes a difference

Ty
12 replies and 1 images submitted. Click here to view.
>>
>>39263974
sticky. fag.
>>
I would like to know as well
>>
>>39263974
Day 1
Deadlift
Back
Biceps
Day 2
Squat
Bench
Legs
Day 3
Deadlift
Back
Biceps
Day 4
Squat
Bench
Shoulders and Chest
Day 5
Upper body accessories only
Shoulders, Back, Chest

Does drinking vodka and other hard liquors that have zero carbs kick one out of ketosis? There are zero carbs, fats, and proteins but they do have calories.

Can the body metabolize these calories at all? How does it even work?
11 replies and 2 images submitted. Click here to view.
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>>39263924
Alcohol has 7kcal per gram
Fat has 9kcal per gram
Carbs/protein only gave 4kcal per gram.
I don't know its effect on ketosis though.
>>
>>39263924
>drinks hard liquor with empty kcals
>does keto though

/fit/ shitposting at it's finest
>>
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How does one get fit if he despises lifting weights? I have no problem with running though?
18 replies and 5 images submitted. Click here to view.
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>>39263908
Idk, I love lifting. Pushing big numbers is fun
>>
Have some willpower. I don't like pulling apart rats like soft bread but it's for the greater good.
>>
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>i wanna be fit but i don't wanna put effort in for it.

fucking kill yourself, this is why we have to pay so much taxes to support you 0 willpower fucks.

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Seriously, it's like Hafthor yoyos up and down 50 fucking pounds of muscle between contests.

In some pictures he looks hulking and monstrous, and in others he just looks sort of a muscular guy.

Why does this happen?

He loses like 50 pounds and has even less definition. Shoulders go from being round to being sort of sloped etc...

Then before he next big contest he looks HUGE again.

Is he doing some weird 3 steps forward 2 steps back pattern of progression?
13 replies and 1 images submitted. Click here to view.
>>
Probably on tons of roids and then off tons of roids so as to not fucking die at the age of 30.
>>
Probably a combination of being off cycle/less intense training or deloading/body fat changes.
>>
>>39263930
this obv, the first part

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I am new at this and I have questions that are not in the sticky like:

1.Are you a natural bodybuilder if you take protein powder/creatine/pre workout and similar suplement stuff, (i dont wanna say BCEE or Amino cuz i jsut hread about that i dont really know what that is)

2. Squats and deadlift make my lower back hurt is this normal for starter?

3. I am 28 years old, I have been told I am a late starter and i should start slow, can anyone say a few words on this

4. Last question. Should I workout every day or every second day?

>pic...
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>>39263867

1.) Yes.

2.) Yes. Do hyperextensions (look up what those are) and make sure you're bracing your core while you do both.

3.) Follow SL or SS

4.) See 3
>>
>>39263867
Any supplements will make u no longer natural, sorry man. Squats and deads hurting your back means you should stop, it probably has to do with your age.
>>
>>39263882
What is SL / SS?

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is this attainable natty?
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>>39263823
nope
>>
>>39265133
but its from a guy who lived before the invention of roids
>>
>>39265146
hes obviously an important person, they exaggerated to make him happy

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I've been eating Vaseline to distract myself from eating
Did I fuck up.my cut?
I thought it was 0 calories
25 replies and 10 images submitted. Click here to view.
>>
Pls include me in screencap
>>
>>39263761
I'm srs
>>
>>39263703
The creator of Vaseline swore that you should eat a spoonful a day to ensure longevity, so you should be fine. Probably not too many calories if any

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I figured this would be the place to ask.

Is there an exercise that will make my dick bigger?
13 replies and 1 images submitted. Click here to view.
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>>39263701
No
>>
>>39263724
will human growth hormone make my dick bigger?

what if i inject it directly into the shaft?
>>
jelq or buy a penis pump

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How to reduce sweat?

It's getting cold out now, and the one thing that puts me off is having a cold sweat on my back when I run, what is the best material / tactics to wear?

I also get swamp ass
11 replies and 3 images submitted. Click here to view.
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>>39263504
try either talcum powder or wearing lighter clothing, stuff that wicks away moisture. Don't use fabric softener on clothing that is supposed to wick away moisture, it will reduce the cloth's ability to wick moisture.
>>
>>39263504
Creatine son
>>
>>39263504
Ask your doctor about 'gland plugs'; they're great.

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My sister brought home some skinny 5'4 50kg Malaysian guy, he claims he takes in 24000 calories a day and can bench 100kg, is this even physically possible or is this guy a straight up liar.
27 replies and 2 images submitted. Click here to view.
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>>39263468
There was a 150lbs asian guy at 5'7" who was able to bench 400 something lbs natty, so yeah anything is possible
>>
>>39263631

I'm more talking about him getting 24000 calories a day
>>
>>39263468

Lul your sister is getting fucked by a beta asian faggot who estats in real life. At least find her a better asian guy if she like asian dick.

Title. I went from fat to lean at 5' 5 and had more female attention when I was a fatass. Cuz I didn't give a damn what I looked like.

I mean some guys are like go after girls your height or shorter (something I never cared about before), but in heels like only midgets are my height or shorter, and these girls demand 6' giants to make them feel safe.

Sure can being cut help with a non biggoted 5'3 girl in heels, maybe, but its not even CLOSE to worth the effort and its better to simply be comfortable in your own damn skin which will make you attractive to all women, heels or not, and not just a ridiculously small subset of the population.
21 replies and 3 images submitted. Click here to view.
>>
Title
>>
>>39263443
bodybuilding is a waste of time for men of any height. get good at a sport.
>>
Personality matters more than height

https://m.youtube.com/watch?v=HLo_3GfHjps

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What is the minimum physique that will have grills saying "omg anon, you're so buff!!!!"
18 replies and 7 images submitted. Click here to view.
>>
>>39263417
Low bodyfat > relative muscle mass
>>
>>39263432
this. Girls are easily impressed if youre cut
>>
>lifting for girls

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/fit/ is often wrong straight off the bat when it comes to attraction. Women are not I repeat ARE NOT mainly attracted to visual features to men. It's helps but it's not on the same level as with men. If it were male strip clubs and male prostitutie would be more common. Women get turned on in the mind not with the eyes that's why I cringe when I see threads about how to get a squarer jaw it won't help more than learning how to increase your social circle or getting into a new hobby

What are some social tips and /fit/ approved hobbies
18 replies and 3 images submitted. Click here to view.
>>
I skate

It's really fun and worth it to learn if you want to get around the city but you don't want to be a bike fag

Just get a cruiser skateboard instead of a longboard, I'm getting really good to the point where I can drop off of side walks with ease, and ollie onto the next curb without getting off my skateboard or slowing down
>>
I know very little of attraction, but here are my 2 cents.

First impressions are made of many parts: attitude, energy, AND some physical traits like height, size, voice and of course, symmetry and general facial traits that are considered aesthetic.

I think getting a better body or having a square jawline and being beautiful and tall will help a lot to cause a good first impression. That is not to say that, if you're beautiful and tall and still act like a retard and send out a full sperg energy, that first impression doesn't go completely to shit.

Beauty...
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>>39263328
Yeah they are dumbass, they look at you and know, we weren't made to have philosophical discussion with our potential mates, that quality is not important, we're made to quickly skim through a group of people and see which can give us healthy offspring.

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Ever had so big muscles it was ILLEGAL? Even the 5-0 is mirin.
11 replies and 2 images submitted. Click here to view.
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>>39263251
Totally mirin
>>
>>39263251
>european freedom

I sometimes forget what a 1984 nightmare Sweden is.
>>
>>39263269
Most fit guy in the northern hemisphere is finally found

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>1 tbsp olive oil
>119 calories

I-I don't think I can make it, brahs
18 replies and 5 images submitted. Click here to view.
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>>39263219
Does that fine brown creature have a penis, by any chance?
>>
>>39263229
i certainly hope so
>>
Are you eating the olive oil or is it just in the broth of whatever you're cooking

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Hey /fit/

I keep tweaking my lower back (mainly on the left side) and it always happens with squats or leg presses. I stopped doing deadlift because of this.

I've taken weeks off and the pain doesn't completely go away, it stays at 10%ish. Now I always wake up stiff every morning...

I've already seen an orthopaedist and it's nothing spiral related, just muscular.

This has been going on for months now. Has anyone had this happen to them? My form is fine, it's just a perpetual pulling that keeps happening for some reason
22 replies and 8 images submitted. Click here to view.
>>
>>39263091
muscle imbalance maybe, or maybe you're not letting it heal all the way? I know leg presses are hard on the lower back
>>
>>39263091

I've had this happen, mostly during squats since my lower back was a pile of shit for nearly a decade. When you've got a weak lower back you first let it heal and then you look for a way to fix the issue. Once I strengthened my back doing proper deadlifts my lower back issues went as well.
>>
>>39263091
You could have a leg length discrepancy, or an uneven hipline for whatever reason.

I give myself 3 minutes from the start of one set to the start of another.
17 replies and 1 images submitted. Click here to view.
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>>39263054
Also, how long do I wait before doing different exercises?
>>
>>39263054
As long as you need really but it depends on what you're doing

5 or even 10 minutes is fine if you're testing your max. Keep it short if you're just doing work sets though.
>>
>>39263054
looks totally like HER

>went for midnight walk +light jog for first time
>scared shitless someones gonna mug me
>keep looking behind me
>have to run with bad form down a rocky slope because it's the perfect spot for a mugging (dark and isolated)
>feel it in my shins
>someone comes out of the shadows
>keep looking behind me. Feel as though looking at him is making him want to...
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>>
bump im hungry
>>
>>39263190
https://www.youtube.com/watch?v=qEja72NSg5Q
>>
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>>39262999
lol op became what he hated

>haha look they even have a fitness board
>man these guys are losers. They just complain about stuff that doesn't even matter
>haha look at that guy he's so skinny
>wow that guys pretty fat
>that guy should do gomad and SS
>fucking manlets when will they learn
>no...
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So /fit/ tell me what is up with those skinny chicks promoting high carb low fat vegan diets? They make promises of always being satisfied, being full of energy, healthy and being environmentally friendly which all of those sound appealing to me. They claim calories do not matter nearly as much as we think. This contradicts everything I read on /fit/ and forums like bodybuilding.com. I myself wonder how is it possible to eat so much sugar and carbs and be lean. Eating unlimited fruit sounds like a sweet(no pun) deal to me.
>"low calorie intake"
Those...
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11 replies and 3 images submitted. Click here to view.
>>
>>39262668
either they are
a) not eating nearly 2500 kcals
b) live a very active life style and burn most of it off.
>>
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>>39262689
These girls are still low in bodyfat and their diet is like 90% carbs. From what I have read on various fitness forums carbs are not good for getting lean.
Freelee literally eats 4,000 calories a day(shows it in her videos) and is very thin. She does bike but I don't imagine her burning ALL of it off, wouldn't she have to bike hours and hours every day? She pukes it up?
Does it really not matter what you eat, as long as it is under your TDEE and get shredded? Doesn't sound right.
>>
I doubt they eat 4,000 calories everyday
or if they finish it all by themselves

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Here's me holding the bar after my buddy broke the world record for the deadlift
15 replies and 2 images submitted. Click here to view.
>>
Let me guess, he was covered in elastic clothing from head to toe, and he had 4 guys "spotting" him.

I don't get it. Why don't you just load up the bar until it weighs roughly 10 tonns, then have a fucking forklift raise it up, while you keep your hands on it?
>>
>>39262681
Stop being so salty, my buddy weighs 320lbs of PURE muscle

I'm currently in communication with the Guinness world records to get his record OFFICIAL
>>
>>39262661
https://www.youtube.com/watch?v=JOy7D5LaoXw

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hey /fit/ just a reminder that if you aren't mixing your protein shakes with pic related that you are sorely missing out

not even shilling just trying to help some bros out
22 replies and 6 images submitted. Click here to view.
>>
>>39262324
That shit is overpriced. Just make it yourself.
>>
>>39262345
Not OP but making it at home is kind of a PITA with the straining etc. Haven't had Starbucks version, but Trader Joe's and Stok's offerings are pretty good. I've heard good things about Stumptown.
>>
This shit is goat, OP. I get them for 2 bucks at my Walmart. The almond kind makes my brotein powder delicious.

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Does hunger mean you need more calories or more of a macronutrient like you need more protein or carbs??
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>>
>>39262295
Hunger doesn't mean anything.

Stop thinking it does.
>>
Hunger is a spook.
>>
>>39262295

it does. but if you don't give in it will take it from the fat you have stored from all your bigmacs fatty.

what's the best brand of lifting diapers? I have a problem where I shit my pants every time I do deadlifts. Is it pampers or huggies?
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>>
>not using Luvs

Get out.
>>
>>39262299
The edges of luvs rub my ass weird and leave red marks, especially when I sweat
>>
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>>39262277
It.............depends

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Is this achievable natty ?
11 replies and 2 images submitted. Click here to view.
>>
>>39262174
Sure after a couple of years (depending on where you're at). Maybe your delts won't be so big, but you could definitely achieve the rest.
>>
His traps look disproportionately large, but the rest for sure
>>
>>39262174
Yes just don't get that many tats and ruin it.

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>be at Halloween party with people I haven't seen in a year or two
>"Wow anon you're looking buff!"
>"Anon you're looking big!
>Only been doing SL5x5 for two months

T-thanks /fit/.
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>>
>>39262158
No problem. Please can you delete that pic? It's so revolting I cannot stop myself from looking at it.
>>
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>be at halloween party/highschool friend's birthday party
>get ridiculed for eating the healthy food and ignoring crap
Don't really care because normies were all dyel and I was merely hiding my powerlevel
>>
noticed it too.
>go to a feŇ°ta at the end of the school year
>get compliments about the size
>dudebros asking for routine
>''SS+GOMAD bruh''
they fucking called me a week later to come to the gym with them to coach them

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>>
They only recently became bipedal.
>>
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>>39262118
>>
>>39262118
Kek'd


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