Share your favorite podcast to help make better /fitizens, covering fitness,learning, personal development and even educational entertainment
They usually put out a video with the audio as a podcast every week but recently they've been stalling with best-of shit. Still great backlog with lots of information, great guests and interesting topics.
Iron Radio is also great, although a bit lacking in audio quality. Still awesome with a moderation trio and interesting guests who know their shit.
>when the catch bar too high
Damn bruh, I was squatting lmao 1pl8 as warmup set trying to go full ATG and kept banging these things when I would go down, everyone kept looking at me like I was dropping the weight and it didn't help it was baby weight.
Post your scores in this test
Primary - 2.1
Secondary - 1.7
Primary - 4
Secondary - 2.7
I don't know. These scores make me feel like I'm trying to score high. It was too easy to score high. I do possess empathy and don't consider myself a psycho.
80% of the advice here is straight up trolling, the rest is confused and very rarely does anyone come across sound, honest advice.
What the fuck is wrong with you guys?
Opinions, /fit/? Worth buying?
Ingredients per serving:
3g D-Aspartic Acid
1g Tribulus Terrestris
0.5g Fenugreek extract
235mg of some fucking roots.
5mg black pepper extract
What is your dream /fit/?
Leave humanity behind, fuck bitches, go places, die heroically in a war for mankind leaving a proud son behind
But since we live in a post sjw world and honor and glory are almost dead, i just want to travel the world with my qt 3.14 asian gf, that is, after i meet her and surpass humanity
One day i may
/fit/ im feeling a pain in the pic related area what should i do or not do
well its more of a sharp pain id say, has been there for a couple of weeks i gave working out a rest for three weeks and then started working out again and it was still there but not as intense so i just kept going like an idiot now its still not as intense but its just annoying, sharp pain all in all
/fit/ red pill me on calf implants
literally a waste of money and a guarantee that you'll look like a freaky mutant once the rest of your body starts getting less muscular in old age
>decline chest fly
>do it anyways
How do I achieve Bateman mode?
Red pill me on brown rice. Good to eat every day?
WHY CAN'T I FIT IN???
is there a valid reason not to try meal replacement? i dont have a particular love for food, and it is quite difficult to manage all nutrition requirements outside of macros in meals throughout the day. it would also save a shitload of time.
im just wondering what the drawbacks of it are. anyone care to share their opinion/experience?
It helps if you can't get real food.
But those situation are pretty damn rare. Whey is the only thing that actually helps since protein is harder to get throughout the day. But carbs and fat? Those are everywhere
It gets weird after a few days, not as fulfilling as proper food, even if food is boring. Started messing with my energy levels after a week. Got kinda tired and constipated (even if enough fiber).
Hello lads, I'm doing Zercher Squats because reasons and I want some info about them, opinions are very welcome too.
>It's just the retarded cousin of the front squat?
>Does it work the same kind of muscles of the standard squat?
>If you do them, how much you can squat and why do you do?
What mode is this and how do I get it?