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Archived threads in /fit/ - Fitness - 383. page
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File: AVGN-Movie.jpg (56 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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When should I stop doing SS? 2 months in and my lifts are far below 1/2/3/4.
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>>39257180
the important thing to do is eat: eat healthy, and eat often. You don't need to literally stuff yourself every day, but you do need to make sure you're getting 3 large meals and at least 2 small snacks, along with a protein shake every day.

For me, it took me a little while to break 1pl8 squat mainly because of finding out issues with my form, and really learning to mentally drive yourself during the movement. After you reach that point, it should be smooth sailing as long as you're eating...
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If you stick with starting strength and treat your recovery correctly, you'll get to 1/2/3/4 for reps in about a year.
Once you get to that point it's probably best to switch to an intermediate routine such as Texas Method or a modified 5/3/1
>>
You stop a linear routine once you consistently become fatigued from squats/DL and need to alternate heavy/light days. This will happen on bench as well, but it's so easy to program bench into whatever that it's usually a non issue there.

It's almost always either accumulated lower back or quad fatigue. It'll become apparent in the form of a squat or DL stall.

Texas method is a good routine to transition into.

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How to not feel like shit when waking up?
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>>
do it for mr goldstein wagecuck
>>
Drink more water
>>
>>39256976
>cool temperature in bedroom
>8 hours of sleep
>2+ hours before midnight sleep
>fresh air in room before sleeping
>first thing you do after waking up is doing stretching
>cold shower

all of this works for me like a charm

Okay guys I finally got a qt to match with me on tinder. I'm only 2 messages in and it was pretty much just the usuall "howd your day go" type of thing. How should I go about keeping the conversation going and how should I go about trying to fuck her? Please help an autist out ;_;

To keep it fitness related: Is adding high rep dumbbell bench a good way to increase your bb bench?
20 replies and 3 images submitted. Click here to view.
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You're thinking about it too hard. Tinder is all about just slinging mud at the wall and seeing what sticks. Pure numbers game plus luck and physical attraction and not spilling your spaghetti before you're both drunk enough not to notice. Expect for this to fail and keep trying
>>
Get to the point
It's not a conversation app, it's a hookup app

If you're not asking for a number soon it's a waste. Establish rapport quickly and go for it. Or just be attractive and immediately go for it
>>
>>39256863
Thank you for the reply. Should I just YOLO it then and ask her to fuck in a few more messages? Does that type of shit ever actually work?

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/fit/ always says spot growth isn't real, but how does one end up with guns like these?
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>>39256734
Synthol
>>
Arms are not "spots" my nigga. There are three different group of muscles there.
>>
GOSAD
galon of synthol a day

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Is this achievable natty?

Yes, I know Zyzz was on steroids, every knows this, but theoretically, could you have this body natty? It doesn't look THAT huge.

Anyone have pictures of bodybuilders from before 1935 that look like Zyzz?
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>>
You probably could if you work out religiously for about a year or two depending on your genes
>>
>>39256480
Oh fuck off.
It's like the same person comes in here everyday asking the same question since 2011
>>
>>39256496
I swear to god I'm new. I'm a skinnyfat with an obese BMI, and I want to work out at least 1.5 hours a day 6 days a week. I have an easy job, and I'm going to devote my life to it.

>>39256489
Ok, thanks man, I guess it's up to my dedication levels to see it through.

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Get your /fit Books here.
If there are any request for books, post them here.
11 replies and 10 images submitted. Click here to view.
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>>39256446
megadownloder com/592148
>inb4 ss
Even if you don’t run the program the book is a good read and gives a good insight for basic barbell training.
>>
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>>39256446
The book is a nice read if you are into bodybuilding or just the history of bodybuilding.
megadownloder com/592156
>>
>>39256446
megadownloder com/592158

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See this man /fit/? That's Kurt Angle.

Bit of a story about Kurt Angle. This guy fell into some shit habits, began binge drinking and consumed somewhere around 65 vicodin a day. And you know what? He got out of it. He told his shit habits to fuck off and for age 47, he's still in amazing shape.

I know some of you are lurking who have fallen into a depression or some young babby bullshit. If this motherfucker can survive a shit load of booze and pills, you can pull yourself together too.

Read the fucking sticky, take your time, because you're...
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>>39256326
well he also won a gold medal in wrestling with a broken neck so idk man
>>
>>39256326
Many people also consider him to have been one of the best, if not the best, in the WWE in terms of wrestling abilities. He's always had a great physique throughout his career.
>>
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When I'm too lazy to lift from work, I listen to this goy. I immediately pick up my weights. Good inspirational story this goy has, lads.

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Is he /fit/'s hero?
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>>39256285

>can't get laid
>dyel as fuck
>posted on bb.org and /fit/
>just posted, never lifted weights
>complained about how women didn't approach him
>never approached women
>nerd that played wow
>virgin

yeah, for sure

He's not fat...
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>>39256303
>tfw he could have been the next Zyzz if he had just stopped being a sad cunt and started being a sick cunt
>>
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The reason most of you fucking retards aren't "going to make it" is because you're lazy, dumbass, teenagers who fall for memes like cutting and bulking and look for shortcuts

90% of you are skinny, borderline retarded kids

You lack dediction to eat right, don't even know how to eat right, don't know how to lift right and most of all LACK INTENSITY in the gym. Probably because you don't have any energy because you come home from high school, eat Nabisco brownies, cheese things and other shit, jack off 3 times, and finally u get...
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Your 200 15% bf. Maybe exit the beginner stage before you post

>too ashamed of body to take off shirt in front of anonymous

INFINITE KEK
>>
>6ft
when will they learn?

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Fatty here,
>read the sticky
>started SS routine at my apt's gym
>am attempting a -500 calorie reduction. Question is:
What is cutting supposed to feel like?
I am easily angered, tired, and generally lethargic. After 2 weeks the craving for take out is pretty much gone, but I am a shell of my former self.
Is a deficit supposed to feel like this and how am i supposed to maintain a life if I have 40 pounds to lose to get into healthy range?
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tfw when the top threads on the board are /r9k/ type content and the actual fitness questions get ignored

GTFFFFFFFFFFFFFO
>>
Been there
Lost 90+ pounds in this year.

Get good sleep, eat vitamins.
>>
>>39255936
congrats man!
whats it like; does your energy come back and are you drowning in revenge pussy?

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Is this the ideal body for a manlet?
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>>39255803
i guess, id tap dat ass
>>
>>39255803
The ideal body if you want women to slob all over you
>>
>>39255833
But that's gross

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What supplements does /fit/ take?

Right now I'm taking Vitamin D3 (250 mcg), Centrum for men and Biotin (1000 mcg)
34 replies and 2 images submitted. Click here to view.
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Vitamin d3 1000iu, fish oil, magnesium and creatine.
>>
Multivitamin (with a calcium and magnesium
Calcium and Vitamin D
Creatine
>>
>>39255882
Why the multivitamin?

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>2016
>lifting weights
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ill deadlift ur mum fur me warmup, believe you me
>>
>>39255591
> posts image from 2012
> thinking its an argument
>>
>>39255605
More like
>posts a paragraph by some fat girl on reddit
>thinks her opinion matters at all

Is diet soda really that bad for your teeth?

If I brush my teeth and use mouth wash twice a day and floss every night I should be good, right?

pic unrelated
11 replies and 4 images submitted. Click here to view.
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>>39255564
just don't brush right after drinking soda.
>>
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>>39255564
>>
>>39255613

>Those feet

Not a footfag but yikes

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Vegetables are expensive but I want to eat them daily for them skin and bowel gains
Which ones should I eat to get the most bang for my buck?
25 replies and 3 images submitted. Click here to view.
>>
Fresh Broccoli
Frozen Peas
Spinnach
I assume you know full well how to properly cook these vegetables
>>
Multivitamin
Frozen mixed veg are usually cheap

otherwise potatoe and broccolli are my go to for """fresh"""
>>
>>39255491

canned/frozen are an option

They might not be as fresh or have all of the micronutrient/anti-oxidant benefits, but it's still a massive improvement (if you're not eating them), like the difference between making no money and making minimum wage

File: lol.png (618 KB, 485x619) Image search: [iqdb] [SauceNao] [Google]
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Is this achievable natty?
18 replies and 5 images submitted. Click here to view.
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Rape
>>
>>39255470
his face is goofy-tier, but his body isn't bad
>>
>>39255470

more like 'just fuck my shit up'-mode

I legit feel bad for him, nothing is more pathetic than an old man obsessed with sexting

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Couch to 5k on a treadmill?

Based on my research, to do this program on a treadmill you would use the following speeds:
around 3.5 for walking
around 4.5-5 for jogging
set elevation to around 0.5-1%

This this look correct?
12 replies and 2 images submitted. Click here to view.
>>
Why not go outside and actually run.

your gait changes running outside as compared to a treadmil
>>
>>39255394
b-but there's normies out there
>>
>>39255383
Or you could go out and just light jog 3 miles, get used to it, and then start picking up the pace

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It's impossible her a woman to obtain this physique without lifting weights right?

I don't know what to open with because empty bio
12 replies and 2 images submitted. Click here to view.
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>>39255343
I...don't think that's a grill, breh.
>>
>>39255364

wew lad you're right

I'll do ugly but I'm not doing that

thanks anon
>>
>her

We need a new mode for the Giants who are well built and super tall.

What should the minimums for Annunaki mode be?

Olivier Richters is Annunaki mode. 7'2" and muscular.

Should 7'2" be the minimum? Or would Hafthor at 6'9" be tall enough too?

Who else might be considered?

How lean?

How heavy?
14 replies and 6 images submitted. Click here to view.
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The mountain is a manlet?
all respect lost
>>
Olivier is another kind of level of big.

Anyone who has met him better chime in and describe what he looks like in person.

Ussually for tall guys pictures don't do justice.
>>
>>39255376

Different kind of big

Is this the pinnacle of chink aesthetics?
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>>
no this is pinnacle of shitposting though
>>
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NATTY LORD
A
T
T
Y

L
O
R
D
>>
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>>39255211
>>39255188
woah

Off to a good start with this thread.

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lost my motivation..
motivation thread?
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>>
that hand has only 4 fingers?
>>
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>>39255171
You have to post some too, op
>>
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why do you cucks cry about your 3 -4" penis?
i have a 11.5"x7 dick and its awful. stop crying pls ty
15 replies and 1 images submitted. Click here to view.
>>
prove it
>>
>>39255156
Did you mean 11,5cmx7cm?
>>
You need to start supplementing heavily for semen production and go into nasty porn.

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ADHD Meds and working out?

post experiences
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>>
I keep an eye on my heart rate and never work out until im 5 hours after consumption of vyvanse 30mgs.
Ive noticed ive had a lot more vascularity and sweat a lot more. But there doesnt seem to be any damage occurring, and the energy level is amazing
>>
although, long acting stims decrease sleep quality so youre constantly piling on cortisol, how do you combat this?
>>
sometimes im on some ritalin and go for a workout

super chill nothing to heavy straight sets etc
didnt even change the song once

nothing to be excited about

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I lost 40 pounds in 6 months eating almost exclusively fast food. Why don't people think this is possible?
15 replies and 1 images submitted. Click here to view.
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>>39255046
who fucking cares? I just want to look good. Don't care if I'm healthy or not
>>
>>39255040
Everyone here knows it's possible faggot
>>
>>39255063
I'm 26 and feel great. You really gonna eat salads and drink exclusively water just so you can make it to 80 years old? lmao

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>just got a modeling gig after getting /fit/
>overheard friends talking about how my gf is 10/10 hot
>knew her since early highschool so I always thought she's pretty meh desu
>ever since starting uni everyone wants to be my friend even more so that college
>more time to lift because people always invite me to study groups
>just measured myself as 6'2 when I thought I was only 5'11

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>>39255027

Get fucked, cunt.
>>
>>39255027
Wow OP, you really convinced me that I'm gonna make it

Thanks
>>
>>39255044
I'm glad to hear that anon, just remember that life is 100% good when you're positive like me. If an average joe like me can make it so can you.

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REALLY makes you think
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>>
>>39254949
wow mashallah brother
>>
>>39254949
That isn't real right?
>>
if you have 2 repeating letters in your name you're probably a tall terrorist
mind=blown

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First two numbers of your post # are how many pushups you do.

Rollin
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>>
>>39254540

rolling
>>
make me
>>
>>39254589

guess i'm doing 39

>>39254593

guess you're doing 39 too

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I'm thinking about starting a cycle consisting of equipoise 400, trenbolone and oxymetholone.

it's meant for bulking. would this be an ok cycle?
I've done 3 previous pretty mild ones. I've been working out for 11 years. I'm 32 yo. 5'7, 190 lbs and about 13/15% body fat.
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>>
>>39254461
>>
>>39254499
35 yo anon here. Listen to this guy, unless you plan to juice for the rest of your life
>>
>>39254454
Real men don't use steroids. Get correct.

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What the fuck /fit/?
$730 USD for a fucking bar?
>not even olympic
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>>
>>39254434
Bro you can get a decent bar for like 170
>>
>>39254434
its the same 'bar' as the comp version, but the way they make them is quite cool; the head of the machining tool that carves the knurling is only good for a certain amount of bars before it's worn out and replaced; the first group that come out are the sharpest and sold as olympic comp bars, the second amount are sold as olympic training bars, and the last ones which come out significantly softer are sold as sport training bars. the steel and sleeve construction are the same, both the best quality there is
>>
>>39254473

t. dyel

Sup fit Bros, it's time for my monthly update. It's month 5.

Recap is in the pic.
Question: I do plan to visit that bitches dad (he is a doc) and tell him about how his crazy slut daughter treated me but also how she bragged to me about lying to him and his wife to be able to whore around.
Do you guys think that's a good idea?
Let's be honest, the pain I went through demands SOME justice. I'd have to cripple her to make it fair, so talking to her dad seems a very light way to solve the issue.


Looking back I had a full mental...
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>>
>>39254314
Well if your life is improving without revenge then maybe think twice about talking to her Dad. If you think that talking to him will push your depression away fully and you'll feel 100% well after it, go for it.

Also don't forget that her Dad could just ignore everything you say because muh daughter
>>
>>39254343

I have the feeling that at this point I have to do this to completely close this chapter. Otherwise I feel like I have to prepare for that talk like for a battle which is draining my energy daily.

It wont 'cure' me but I imagine that it would allow me to think about other stuff since I've had this talk like 10000 times in my head on a daily Basis.
>>
Nice blog


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