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Archived threads in /fit/ - Fitness - 385. page
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/fit/ humor
33 replies and 13 images submitted. Click here to view.
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More like /fit/ tumor, am I right boys?
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>>39251841
Yeah really these threads are never funny
>>
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>>39251621
If I wanted a pathetic joke, I'd asked to see the vagina of your mother, cause the last thing that came out is a pathetic joke

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Y'all niggas still eating carbs?
16 replies and 4 images submitted. Click here to view.
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ofc, as i wanna get big.
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>>39251618
Nope because cutting. I get most of my carbs from non-starchy veggies and occasional fruits only. None of the things pictured.
>>
I have cut out everything in your pic. Never really liked bread, rice, or pasta but I was a big fan of potatoes and oats.

I get tons of carbs from fruits though.

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Symmetric Strength friend thread
Let's add each other to get inspired brahs.
14 replies and 7 images submitted. Click here to view.
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my username is rccoo
>>
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About a year in, on PPL now
>tfw 315 squat and 185 bench
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5'6, 156 lb

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I'm currently the lowest weight I've ever been probably since early high school

I still have a ways to go but I feel proud
11 replies and 3 images submitted. Click here to view.
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>>39251421
Same here Anon. Keep it up buddy. We'll make it one day.
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>>39251421
>tfw was 143lbs at the end of my first cut
I felt like I was a fucking teenager again.
>>
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Gonna make it OP

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Post /fit/ halloween costumes boys.

DYEL edition.
24 replies and 5 images submitted. Click here to view.
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I need inspiration, guys!

All I can think of is the "bedsheet-ghost" with wholes for my arms
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>>39252158
then do that, that would be fucking troll
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>>39252183

Beginner here
Two weeks ago I started hitting the Gym and benched 50kg 4x12, today i tried 60kg but just 4 sets with 7 reps each.
Should I go back to 50kg?
11 replies and 4 images submitted. Click here to view.
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/fit/ pls
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>>39251218
No, alternate between long and short. I find 12 to be a little bit too much.
>>
Read the sticky.

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Hoo boy, what a big fellow!
11 replies and 2 images submitted. Click here to view.
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>>39251200
how do i achieve this mode?
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>>39251230
All good questions
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>>39251230
Tren hard and eat clen

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>>39251152
thats a good one
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is this normal? i think im even a little bit stronger than before
12 replies and 1 images submitted. Click here to view.
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>>39251137
is pic related you?
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>>39251137
Its not normal but it can be done through correct dieting/lifting (or if youre not natty)
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>>39251137
Considering you're probably a beginner who never lifted heavy weights in his life before, yes it is possible. Noob gains are real.

>i think im even a little bit stronger
What is that even supposed to mean. Can you lift more weight or not?

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>that guy who wears a belt for a one-plate set
25 replies and 9 images submitted. Click here to view.
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Go on.
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>>39250939
this
also have seen some weaklings using belt while doing 0.5plate barbell rows that is ridiculous
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>that guy who wears a belt for sets less than 75% 1RM

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where do i find pic related for cheap
don't wanna spend 100$ on one
22 replies and 6 images submitted. Click here to view.
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>>39250924
You're either born with it or you're not. There are operations for it, but doctors advice living with your new gender for a year and see how it fits you before getting the surgery.
>>
>>39250924
unless your extremly ugly you can probly find a black guy that will fuck you for free at most bars
>>
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fucking kek

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It amazes me that people can be willing to get their head punched in, but not get their diet right. If your stomach goes out further than your chest, you shouldn't box 100

https://www.youtube.com/watch?v=wxO-kY3kAYo
15 replies and 1 images submitted. Click here to view.
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>>39250911

Being lean has nothing to do with fighting ability unless you're in a lower weight class.
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>>39250923
Name a chubby heavyweight champ.... annnnnd go
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>>39250951
Butterbean

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How the fuck do I get over my fear of the gym?
I recently signed up to a gym and finally went today after 2 weeks of stalling.

I got there and looked around and I was fucking SCARED.

I basically walked around the cycling machines for 20 minutes, feeling very uncomfortable. At one point a man on one of them looked at me so I chuckled and shouted 'JUST LOOKING FOR A HELMET'. Half the people in the gym turned to look at me, then a member of staff asked if I was OK so I ran into the toilets and hid. Basically sat for 2 hours shaking. All I could do was film my hand shaking so I can show my psychologist later.

On the way out I walked over to some weights and wiped them with my shirt so people would think I was cleaning my sweat. Not sure why I did it because I had a coat on.
24 replies and 4 images submitted. Click here to view.
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webm related, will be showing the doctor
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I though people like you were a meme but wtf man , get a personal trainer and tell him you feel uncomfortable and scared , he will help you out
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It's either quality bait or an average /fit/izen

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>Left pectoral is bigger than the right
What the fuck do I do?
11 replies and 1 images submitted. Click here to view.
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cut the left one
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>>39250928
PLS B SRS
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>>39250942
y not
you can eat it after, good source of protein

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Preworkout Thread

What brands do you feel are the best, and what are the ingredients?

Do you make your own? If so, what do you use?

I'm just starting with preworkout. I was thinking about buying something like Jack’d Up/Jack3d or HydroxyElite/OxyELITE. Then I discovered how expensive they are and found out that it'd be much cheaper to make my own. My current plan is to include:

•Caffeine
•Beta Alanine
•Creatine
•Citrulline
•BCAAs

Anything else you guys use/would recommend?
16 replies and 3 images submitted. Click here to view.
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Also possibly DMAA (1,3-dimethylamylamine)
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>No DMAA
>>
>>39250540
I've heard a lot about the fact that it could be harmful so I didn't put it in initially

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https://www.youtube.com/watch?v=7uoe0KZNQHI
12 replies and 4 images submitted. Click here to view.
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This is the pinnacle achievement of our generation god bless the well dress ed polynomial
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god runch piano is really in the downward spiral.
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>>39250323

rych pinollio is so wise. also what is with his red face? is going to be kill soon?

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How do you guys make healthy food enjoyable?

What are some "tricks" I can use to help me start on healthy food and eventually cut it out? Fruits? Honey?
26 replies and 4 images submitted. Click here to view.
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>What are some "tricks"
Have you tried not being a little bitch?
>>
>>39250286
Find shit you like. I love me some chicken and some oats.
>>
>>39250286
Focus on the healthy things you do like and don't absolutely hate and try lots of new and healthy things. Also realize that your tastes have been altered by too much fat, salt and sweetness if you eat junk and that they will adjust if given time. Honey is just as sweet and caloric as sugar. You can use moderate amounts of fruit to wean yourself off candy though.

Eating healthy is something you do for yourself and often it just takes maturity to choose the food that is good for you over and over until...
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I've been targeting about 3000 cals/day, effectively eating around 2700. Should I be trying to eat much more than this (like around 3500)?

5'8 manlet, 160 lbs, pic related.

Doing SS, focusing on increasing the weight I can lift.
23 replies and 6 images submitted. Click here to view.
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>>39250222
yeah man just suck it up and get to 200lbs, who cares because you're already skinnyfat

or you can cut to skelly and bulk slowly, up to you
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>>39250245
I'm thinking of going with the first option, like you said, I'm skinnyfat anyways. I just don't know if 3000/day will be enough to gain weight and increase lifts.
>>
>>39250271
it'll get you to 200lbs. i think 2800 is TDEE for 200lbs

im 5'9 and 200. started from 150 and ate 1,000 over maintenance till i hit that 200 lol.

my lifts are

140kg squat
140kg DL
80 bench
60 OHP
60 powerclean

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The triceps lateral head gives a lot of width to the upper arm and in my opinion looks great when it's large.

What's the best exercises to target and grow the triceps lateral head?

In this pic the lateral head is represented in yellow.
26 replies and 10 images submitted. Click here to view.
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>>39250135
weighted dips / pushdowns
>>
here's another pic from duckduckgo images
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>>39250148
Thank you! Any exercises for freeweights?

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In need of advice...

I smoke weed since my early teens and started daily usage around the age of 19 years old. I’m 25 years old now and since then I have only stopped smoking on counted occasions and for no more than 3-4 weeks. The last time I took a pause was because my daily usage was becoming too heavily and affecting my daily life, at that time stopping was easy. After I stopped I began a healthy lifestyle (exercise daily and good diet) that continued for almost an year, until one year ago where I started increasing my usage (5 joints a day atm), I’ve become lazy,...
Comment too long. Click here to view the full text.
18 replies and 2 images submitted. Click here to view.
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Start sucking dicks to replace the weed urges
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>>39250024
Man up kid. Quit and get a bigboy job.
>>
>>39250024
>I tried stopping cold turkey
If it doesn't work (It's really hit or miss) then just stop gradually.
You need to break the habit too for example. You smoke one with your coffee in the morning ? Skip the coffee, drink Orange juice and run a mile.
After work you usually get on the couch and play vidya when smoking ? Break that habit, pick up your dusty guitar and play for an hour or just go for a walk.
Also don't keep an emergency stash "just in case"...
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WANNA KNOW HOW I GOT THESE GAINS
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>>39249944
>those digits
Piano Man confirmed for Killing Batman
>>
No just stop
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>>39249944
i tought those colors on piano were shooped so i've checked it myself and..

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Anyone got one of these?

Seems a decent way to get some nutrients
22 replies and 2 images submitted. Click here to view.
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>>39249862
What? A blender? Yeah I have one
>>
I guess it would be good if you're on a bulk, although I'm not sure what for.

Drinking calories is one of the dumbest things you can do while cutting, though.
>>
>>39249878
>Eating fruit and vegetables for calories

Bro no you drink for vitamins and nutrients

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>TheRock Obama
>Donald Schwarzenegger
>Hillary Rousey
>Vladimir P. Klokov

Which super powered politician would win?
13 replies and 3 images submitted. Click here to view.
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Donald always win
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>>39249671
The Rock I guess, he's the only one except Rousey that has at least something resembling fighting experience.
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>>39249671
Gary Johnson would still be Gary Johnson right?

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What's his name /fit/?
32 replies and 7 images submitted. Click here to view.
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>>39249587
tanner
:(
>>
>>39249587
Tyler
>>
>>39249587
Jake

How do I actually tell whether I am low test or not? all the 'symptoms' articles online seem bullshit and I want to have some basis before I go get it checked.

According to bb forums etc, decreased sex drive, sleepiness, lack of motivation and erectile dysfunction are the most common symptoms. I am ok libido-wise, my dick works wonders, but I seem tired no matter how much sleep i get. I also feel like nothing matters and so on, but i guess thats just chan-induced nihilism.
32 replies and 3 images submitted. Click here to view.
>>
you are a faggot your dick may work but it shouldn't as humanity would be better of without faggot dna
>>
>>39249505
go to your doctor
get a fucking blood test
>>
>>39249544
it's paid (and expensive) where I live, so I wanted a reasonable suspicion before I go there.

>>39249537
what a spicy meme

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Now this may be a really dumb question and I'm sure it's been asked before, but I've never seen a serious answer. Can eating your own sperm minimize test loss from jacking off. Whenever I jack off I feel weaker at the gym the following day, but I am not willing to commit to Nofap. So can I minimize my losses by eating my own semen? This is not a troll thread. I am 100% serious and would like some real answers. Would be great if people would link actual articles and research done about this.
11 replies and 1 images submitted. Click here to view.
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This is how I know it's the weekend on /fit/.
>>
>>39249464
Yes it would. See a bit of your test leaves the body when you cum. Think like giving blood. It takes time for the body to make more blood. Which is why you cannot give it but once a week. So if you were to drink your semen, you will achieve some of the test back. Not all of it mind you due to oxygenation. However it would be sufficient enough, and better than nothing. I'm an a phone right now, but when I get to a PC later, I'll link some studies I found on nhlib.

Heads up, it's kinda hard to...
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>>39249464
You can't be fucking serious.

Okay. The short answer is no.

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Does your girlfriend support your /fit/ lifestyle?
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who?
>>
>>39249404

don't have a gf, but the girl I have a weird long-distance sex-vacation-relationship with loves it and tries to do it herself.

gets advice, tries to eat right, I've almost got her doing SS, etc.
>>
>>39249404

No. She's a miserable bitch and she's fucking up my life, but I can't get rid of her that easily.

Until I can i'm just liftan.

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>>39249323
>this big
His arms are over sized. His chest and back etc aren't that big, just lean
>>
>>39249323
diminishing returns with that face for me desu. It's not bad though, but he has to be tall.
>>
>>39249323
I know that shoulder/arm vein
Is that masT?

Gf or sloots?
24 replies and 3 images submitted. Click here to view.
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What's the difference?
>>
What's the difference?
>>
>>39249529
>>r9k

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>/fit/Ness tells me to lose weight for girl and happiness
Lose weight. No grill. No happiness

>/fit/Ness tell me to gain muscle for girl and happiness
Gain muscle. No grill. No happiness

>/fit/Ness tells me that I'm just not attractive enough to get laid and should an hero

Well fuck you guys. Why tell me to go through all this shit and lose weight and gain muscle and waste my time.

To any ugly /b/ros out there: stop wasting your time. It's not worth. Trust me.
22 replies and 1 images submitted. Click here to view.
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>>39249128
without pic no help
not because im a dick but because i dont know what we are working with here
>>
>>39249128
maybe because you are an unconfident motherfucker?
are you so stupid that you dont think that people with same level of attractiveness as you will never get a girlfriend?
then how come we not all be purebred greek gods yet?
>>
>>39249134
I already posted to /soc/ they just tell me to try to change my fashion and I get like 3/10s 4/10s. And like a 6/10 from some other unattractive person. l am hopeless and l feel like at least with all the work l put in l should be allowed to bitch and moan.


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