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>buy kitchen scale
>count kcal
>dropping 5kg of fat within 40 days
>blown away how easy it actually is

the kitchen scale is literally the master key to this shit and i regret all those years wasted i thought i could estimate this.
37 replies and 4 images submitted. Click here to view.
>>
>>39243778

Literally only need a scale for lean bulking

Cutting is so fucking easy, just don't eat like a pig, you fat fuck.

You aren't hungry? Eat less.

Shit nigger
>>
>>39243778
You're 100% right, but where the scale really shines is baking. Measuring ingredients by weight is so much more accurate than by volume.
>>
>>39243814
disagree. Take brown rice for example. Going by volume on the serving size will give you 3x as much rice (and therefore calories) as going by weight. Shit like that throughout the day adds up.

It's the first thing I learned when I went from fat to skinny back in 2012.

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What do you listen to fit??
Post your best music for the best gains
18 replies and 3 images submitted. Click here to view.
>>
Feels good man song: https://www.youtube.com/watch?v=Rhl5K0mTSKY

PR Song:
https://www.youtube.com/watch?v=UNf5-cxCtSs
>>
Warming UP
https://www.youtube.com/watch?v=OI3shBXlqsw

Final Set
https://www.youtube.com/watch?v=DnedDvXYr8A
>>
>>39243754
anything from 2014-2016 travis

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6'1" guess my bench
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>>
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>>39243725
Cut your hair fucking faggot
>>
why are u wearing purple lipstick you queer
>>
>>39243725
13kg

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Tough abs: https://www.youtube.com/watch?v=VDib7SvuTYM
20 replies and 3 images submitted. Click here to view.
>>
Saw this the other day, literally fucking cringe. Good for him but when gives him a proper punch to the face his IMPRESSIVE DIAPHRAM MUSCLES won't do shit
>>
>>39243646
>Strong punches
>strong
KEK
>>
>>39243673
>Kek
What are you, alliance?

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*twists your arm*
31 replies and 9 images submitted. Click here to view.
>>
*masturbates in panic*
>>
*breaks*
>>
>>39243490
*teleports in front of you*
*replaces your dick with gernade*
*teleports back*

"Should've done nofap. Heh, nothin personnel kid."

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Alright im going to the gym in 1 hour and im asking this girl out. We only talked once when i asked her if she was done using the power cage or whatever its called. She gigled like twice, i seen her daily (we only talked that time).

How do i ask her out, what should i say?
47 replies and 5 images submitted. Click here to view.
>>
>>39243351
Would you like to go out sometime?
>>
Sorry when i said "this girl" im not talking about the whore in the pic, im saying a girl i see there.
>>
>>39243351
girls that you would actually want to date only go to the gym to work out. There ARE girls that go to the gym for attention from men, but they aren't the girls you'd even want to ask on a date. I recommend saying something like this:

"I know you're here to work out, and I don't want to make things uncomfortable because I'm sure you get unwanted advances all the time, but would you like to go on a date some time?"

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I'm currently doing Hema fencing and BJJ, and I plan on getting pretty huge eventually. While being fit benefits both of these activities, you can get away with just being a lanky bitch as long as your Technique is good. Are there any sports out there that would fully complement a huge physique? Sort of like pic related but realistic.
22 replies and 3 images submitted. Click here to view.
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>>39243360
https://en.wikipedia.org/wiki/The_Ass_in_the_Lion%27s_Skin
>>
>>39243391
>>39243360
in essence don't be an ass in a lions skin
>>
I'm just curious, do you really think any of these skills would be useful on the street? You don't have time to put on your ridiculous gi or carry around a sword, and it only takes one pipe bomb to cripple you for life

What is this shit?? Bottom of pic
18 replies and 11 images submitted. Click here to view.
>>
>>39243171
Are we getting sheckeled
>>
it's an ad
>>
>>39243171
What is their agenda?

Thank you /fit/

I was a weakling before coming here.

For the past week I have been going to the gym and lifting weights. I feel something in my arms every time I leave the gym. I am addicted and I want my arms and muscles to get bigger .
11 replies and 2 images submitted. Click here to view.
>>
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>>39243119
>>
>>39243119
>i was a weakling before
>one week

Kek
>>
>>39243119
first row, third from the left, what are those cubes? cheese?

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Is there anything wrong with buying ground chicken instead of breasts/thighs? I never see anyone talk about it.
It's cheap, has similar macros, and maybe this is my preference but I think it's easier to both cook and eat.
34 replies and 2 images submitted. Click here to view.
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>>39243081
I can't see why there would be a problem, just try and buy the leanest mince you can.
>>
Ground chicken tastes terrible to me, but if you like it then go for it
>>
>>39243081

doesn't ground beef/chicken have more salt and shit in it? idk, check the sodium levels

pic related is what all of you should be aiming for if you want to attract a woman. Prove me wrong.
42 replies and 8 images submitted. Click here to view.
>>
>>39242983
>Curly hair

Yeah no
>>
>>39243002
I fucking hate my curly hair, but bitches seem to love it for some reason
>>
>>39242983
That's what I am aiming for actually, just a tad slimmer though

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Why is my delts so sore after deadlifts?
I've never been this sore in my delts ever before, not from OHP or any other exercise. Did I dun goof?
12 replies and 1 images submitted. Click here to view.
>>
You probably let your shoulders roll to far forward.
>>
>>39242977
its called deadlift for a reason you are using deep muscles in your shoulders that arent used in OHP or other things its perfectly normal
>>
Make sure you activate your lats anon. Gotta make your entire body tight af

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You're at the gym when a thicc bae asks to work in on your machine. What do you do?
34 replies and 10 images submitted. Click here to view.
>>
breh

and i never use machines, do you even lift?
>>
Tell her I really liked Live Prude Girls.
>>
>>39242944
>wearing a dress to the gym
say, "hello, dyel"

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So what's the point of "calories from fat" on nutrition labels? You could just calculate it yourself. Do they add it just to trick people into thinking "low fat = healthy" so they can sell sugar loaded shit?

Pic unrelated
23 replies and 4 images submitted. Click here to view.
>>
>>39242814
Yes, low fat is the marketing Jew.
They want to trick you into thinking you are buying healthy food and keep you dependent on their shite.
>>
>>39242814

Yep.

Amerifats are fat because of added sugar in every goddamn thing.

>inb4 hurr durr I ate a piece of fruit and I'm not fat
>>
>>39242814
Because math is hard and people can't manage to multiply an integer by 9 without getting a calculator.

For what it's worth to you it has it's uses, namely getting around the FDA's stupid 'rounding rules', which is why everything is an integer instead of there being a decimal. Divide the 'calories from fat' by 9 and you'll get a more accurate figure for grams of fat total. Of course this is only useful if you're keeping track of macros.

how does it feel to be the 6% in this board?
16 replies and 4 images submitted. Click here to view.
>>
>>39242782
meh, id feel better with my dick in some fit chicks axe wound atm
>>
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>lifting for depression not girls
>>
>>39242795
i know that feel brother, i want a fit chick to squeeze me in those meaty thighs

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Is it possible to pull-up with your chest touching the bar without kipping? If so, which exercises would help build up to this?
I'm doing deadlifts, barbell rows and barbell curls. Which other exercises should I be doing to pull-up all the way to the bar?
12 replies and 1 images submitted. Click here to view.
>>
>>39242665
Why would you even want to do that?

Also
>Which other exercises should I be doing to pull-up
>I'm doing deadlifts, barbell rows and barbell curls.
Maybe do fucking pull-ups, you dumbass?
>>
>>39242665
>Is it possible to pull-up with your chest touching the bar without kipping?
Yes just do the pull up fast so you accelerate and still have speed when you've reached the end of your muscles' range of motion.
>>
>>39242702
But the pull-ups I do stop short of the bar, I can't get the last part of the range of motion.

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What should i do for this neck/chin? Should i cut it?
28 replies and 3 images submitted. Click here to view.
>>
yes with a knife
>>
>>39242640

This people, this is a joke m8
>>
>>39242640
if i cut it, would you be happy?

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Stop masturbating.
11 replies and 8 images submitted. Click here to view.
>>
Give me one good reason why
>>
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>>39242610
Because i tell you to
>>
no

Is being fat actually just a meme?

What if fat people are actually superhuman and can absorb things they consume in a way us normal people can't?
12 replies and 1 images submitted. Click here to view.
>>
>>39242544
What was the point of even writing this?
>>
>>39242544
It would make me feel a lot better about being fat
>>
>>39242567
yes

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First time in the gym tomorrow. What should I start with?
18 replies and 1 images submitted. Click here to view.
>>
>>39242519
Reading the fucking sticky
>>
>>39242519
post bod desu senpai
>>
>>39242530
lazy desu
>>39242555
>skeleton.jpg

Literally lanklet. 6'5'' 170 pounds.

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is there hope for the not genetically gifted?

or are we doomed to a miserable failure if you're average.

what's the point of getting fit, a high paying job, learning charisma, becoming intelligent if you will be always a second class male to most females.

most women will see you as an ugly non white manlet who is overcompesating.

is not even fair, what's the point then of improving?
21 replies and 1 images submitted. Click here to view.
>>
Why not improve yourself?
>>
>>39242566
>he didn't read the part where I say women will consider you second class even if you lift
>>
>>39242501
Become your personal best, date within your race, develop your hobbies. You can't expect any acceptance when you aren't even motivated for your own sake. You 'do it' because you value yourself and your efforts. That shows to others and so does the lack of it.

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>tfw too dumb to lift

>counting calories is too hard
>literally no muscle memory
>always forget form
>keeping track of routine is too difficult
>time is hard
11 replies and 2 images submitted. Click here to view.
>>
>>39242478
Life is hard, isn't it son?
>>
>eat Soylent
>Muscle confusion is a good thing
>Use machines
>Just do whatever you want every other day
>>
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NORMIE GET OUT REEEEEEEEE

How do you get rid of the suicidal thoughts on rest days?
11 replies and 2 images submitted. Click here to view.
>>
Get a gf
>>
>>39242261
cardio
>>
>>39242326
THIS

Reminder that this woman is far more of an athlete than any of you
13 replies and 4 images submitted. Click here to view.
>>
>>39242256
No, I play pick up hockey once or twice a week, so I think I'm objectively more of an athlete. I doubt she could move unassisted for more than about 7 minutes
>>
>>39242272

Upload a pic of your Olympic medals?

Oh that's right you have none.
>>
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>>39242298

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Trying to add accessories to SL.

Find a flaw.

A:
The Squat 5x5
The Press 5x5
The Deadlift 1x5
The Chin-Ups 2x15
The Calves
The Wrists

B:
The Squat 5x5
The Bench 5x5
The Row 5x5
The Dips 2x15
The Calves
The Wrists

xxAxBxA
xxBxAxB
22 replies and 7 images submitted. Click here to view.
>>
Whatever just do what you want man
>>
This one has gotten my clients to a at least a
bw bench
1.5 bw squat
2x bw deadlift
in 4-5 months

A
Squat
Bench
Row
Bicep
Tricep
Calves

Deadlift
Squat
Press
Lateral Pulldown/Pull up
Deltoid (rear delt, front raise etc, or close grip bench or another bench alt)

Day C
Front Squat
Bench
Row
Bis
Tris
Calves


Basically just add in front squat every Day 3

for every accessory, I do 6-8 where if you can do 8, do more weight next time. If you cant do 8, do 6.
If you stall more than...
Comment too long. Click here to view the full text.
>>
>>39242202
forgot trip like always

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Do warrior cults still exist like the spartans or the Knights template and if so what would their initiation and training be like as well as their religious view and vows etc
32 replies and 4 images submitted. Click here to view.
>>
>>39242145
>Knights template
>>
>>39242145
Silly OP, the Knights Template still exist. Where do you think all the lazy image captions come from?
>>
>>39242145
huh? just join a sword club or someting like that
its the closest that you will get

>tfw too spiritual to lift
20 replies and 7 images submitted. Click here to view.
>>
>>39242091
Unless you are actually nothing but a spirit, training your body is central to your spirituality. Body, temple, etc.
>>
>>39242111
true that
>>
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>>39242111
>not just transfering your consciousness into the most gainful body in the universe
>actually putting your hands on dirty metal

TOO SPIRITUAL
O
O
L
I
F
T

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>That feel when want to quit lifting - loosen up on diet and lift 2-3 times a week, take a TRT dose and practice sports like Swimming, rockclimbing, MMA/some sort of martial art, etc.

Anyone know this feel?

I just care so little these days about "GETTIN HUGE BRO", I just want to maintain what I have with a TRT dose and focus on things I find more enjoyable these days.

It's just not fun for me anymore.
17 replies and 1 images submitted. Click here to view.
>>
then fucking do it lmao
>>
I know that feel. I really wanna take up something like Muay Thai and some jujitsu too. Before I do that I really wanna lose some size, gain some strength, and work on my flexibility first. Can't be going into a gym looking like a monster while having shitty strength. I'm 175 right now but wanna hit 170 before I switch. Anyone know a way to gain strength while reducing muscle mass? I'm already at 10-11% body fat and it'll probably be easy to go after muscle instead of the fat.
>>
>>39242075
you've been posting this every day this week OP, calm down

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How do I into Araragi mode?
21 replies and 13 images submitted. Click here to view.
>>
>>39241932
Don't eat
Dont lift
Don't be 3d
>>
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>>39242012
nigga cut so hard he lost a dimension
>>
don't eat
get bit by a loli vampire but it's okay she's hundreds of years old remember you're not a pedo! (you're a pedo you loli loving autist)
don't stay still
be a jap

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So tell me /fit/, what is the definition of making it?
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>>
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>>39241894
Is achieving philosopher mode the true epitome of making it?
>>
It's different for everyone.
Making it means being happy with your progress and life.
>>
>>39241894

if I could get 2-5 more threesomes minimum, that would be pretty sweet.


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