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Archived threads in /fit/ - Fitness - 39. page
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>picture is the turnout of your future son, after having a paralyzed father his whole life who couldnt raise him with sports, lifting, and picking up girls.
I swear 90% of you lift without longevity benefits of being functionally fit in mind.
>muh deadlift powerlifting dreams
Yea, lets permanently damage our spine with deadlifts and our kness with squats.
Funny part is i guarantee i lift more on both of those than you do without risking my body by doing them eod. And when we get in a fight is definitely...
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>>
>he wants to bring children into current America

Lmao
>>
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>>39673828
fpbp
>>
>>39673803
What do you do instead of deadlifts and squats?

>Wake up, weigh myself twice, 160lbs.
>Brush my teeth, weigh myself, 162.5lbs.

How the fuck does my weight increase without drinking or eating anything?
6 replies and 2 images submitted. Click here to view.
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>>39673765
Your scale is a little dodgy.
>>
>>39673765
By having a shitty scale
>>
>>39673765
Stop eating the toothpaste you fat cunt

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>tfw to smart to care about appearances

Don't you brainlets realize that caring about your health and appearance is superficial and materialist?
14 replies and 4 images submitted. Click here to view.
>>
>>39673745

what about people like me who only lift to alleviate my crushing depression?

>tfw no gf
>>
Fat make excuse for be fat and pretend not be depression
>>
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>>39673745
I know this is bait, but I wanted an excuse to post this.

https://archive.org/stream/TheAbolitionOfMan_229/C.s.Lewis-TheAbolitionOfMan_djvu.txt

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I play soccer so this is pretty ideal for me
17 replies and 7 images submitted. Click here to view.
>>
>>39673257

>dat gyno
>>
Why settle for less? Thats quite easy to achieve with only 1-2 year of training or even less.
>>
>>39673279
wut?

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>always alternating between cutting and bulking

What if I just eat whenever and however much I want, but make sure it's only healthy food, and work out a ton? I will end up looking better right? Or do I have to only cut or only bulk?
7 replies and 2 images submitted. Click here to view.
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>>39673237
You don't have to cycle between bulk/cuts, but you do need to pay more attention to your calories and macros than just eat "healthy" and work out.
>>
>>39673237
>I will end up looking better right?
depends on calories in, calories out
realistically that kind of diet starts shifting towards an unhealthy bulking diet as time goes by in most humans
>>
>>39673266
>>39673302
Sure, but I'll only eat when hungry and eat healthy food. Also, I take adderall for work often and it completely suppresses my appetite, and the only calories I get from liquids is from the occasional glass of milk.

I've tried both cutting and bulking and it makes me feel miserable having to micro manage, either feeling always hungry or feeling like I've eaten too much. I just want to look and feel better in general.

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>argue that there are many factors about why some people are fat, and they can't help it
>make this argument as a guy who wants to take hormones, grow boobs, and change genitals, and approves of other people undertaking risky medical procedures to feel comfortable in their own skin

Well, which is it? Can weight loss be controlled with the same medical science and discipline we use for turning penises into vaginas? Or is weight loss really a fool's errand?

https://www.youtube.com/watch?v=PXw757u0llE
33 replies and 10 images submitted. Click here to view.
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>>39673217
>argue that there are many factors about why some people are fat, and they can't help it
There aren't that many factors involved, and they can definitely help it.

>Or is weight loss really a fool's errand?
The main reason people fail at weight loss is that they try too much too quickly. The claim that 95% of people who go on a diet gain the weight back comes from a study where the subjects were put on severe calorie restrictions....
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>mfw this is a trap
>>
>>39673301
Its so obvious.

https://www.youtube.com/watch?v=FYx2vn92ghM&ab_channel=JasonBlahaFitness

Listen to this shit. He's so fat and out of shape he cant even reload bullets and talk at the same time without getting out of breath.
19 replies and 3 images submitted. Click here to view.
>>
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I just came back to /fit/ after a year.

This Blaha retard is still up with his antics? He's steadily gotten more obese. Why does he even have "fitness" in his channel name?
>>
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>>39673121
I'm doing his icf 5x5 routine after I saw someone mention it on here cause it seemed better than just SL 5x5 alone, am I fucked?
>>
>>39673259
You picked a routine designed from a laughing stock who has never looked good a single day of his life, who has "ice cream" in his alleged fitness program name.

You're a retard.

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>tfw ate 3 pints of this today

Am I going to fucking die? I feel like I am.
14 replies and 3 images submitted. Click here to view.
>>
help im gonan die
>>
How much do those cost in usa? They cost fucking 6 euros here in Finland
>>
>>39673097

how did you not feel like shit after eating the first pint?

>tfw had a nasty cold for 3 weeks
>tfw constantly coughing and hard to take deep breaths
>tfw thinking I should just go to the gym so I don't lose gains

Should I just go to the gym anyways /fit/ it's been so long?
14 replies and 2 images submitted. Click here to view.
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>>39673001
I got that shit too currently and no I wouldn't go to the gym you'll look like a fool coughing and blowing your nose the whole time
>>
>>39673001
idk man listen to your body it takes energy to fight off illness and that's energy you wont have if you're using it all at the gym. it mightbe better to just wait depending how bad the illness and how good your body is at fighting it
>>
>>39673001

>snotfag tries to enter the gym while having a cold
>tfw i complain to a member of staff about this retard spreading his infections everywhere

Go ahead OP, being humiliated and escorted out of the gym in front of everyone sounds like a fun experience.

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does shaving your head and getting an anime girl hentai tattoo (from my favorite hentai artist) will make me look manly?
9 replies and 3 images submitted. Click here to view.
>>
Dont know Post pic of Anime to evalute
>>
>>39672996
We need to see the tattoo to be sure.

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When does one stop growing? currently 180/5"11" 18 years... is there no hope?

//manlet
26 replies and 4 images submitted. Click here to view.
>>
I stopped in like 8th grade.

Just got thicker.
>>
>>39672905
that's the best height in my opiniong
>>
>>39672905
Turned 24 few weeks back and between beginning of summer and mid November I grew 1/2 an inch (6'1-6'1.5).

That being said my mom/grandfather both grew in their early 20s. So idk

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Ham Planet here, I'm really trying to lose weight, but my willpower is just too weak. My motivation dissappears every day, are there any of you who had a similar struggle, and overcame it, how'd you guys stay on track, how long until it became easier I need to know if I'll ever overcome this.

Pic unrelated
38 replies and 6 images submitted. Click here to view.
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>>39672809
>willpower is just too weak
Stop being a lazy piece of shit
>>
>>39672809
Just kys.
You are a weak beta bitch who will never make it.
>>
>>39672809
The easiest path to willpower is to lose something you really love, breaking you completely as a person. Imagine what the hard path is like.

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What should I do for neck gains? I already do all the usual lifts and I'm quite happy with the rest of my body, but I feel I still have a pencil neck and forward head.
11 replies and 2 images submitted. Click here to view.
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>>39672765
giant traps to cover it
>>
>>39672765
do weighted anus sniff you'll be fine
>>
Use a neck harness. If you're not getting gains from it you're not doing it right.

Neck harness a few times a week and your neck will grow very quickly.

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How much weight does a barbell have to have on one side on a squat rack to tip over and fall?
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Oh boy, Somehjng I can speak authoritatively on! I don't know the minimum but I do know, 2 plates IS enough.
>>
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>>39672691
>>
>>39672691

A little more than one plate.

Which makes sense, if you think about it, it would be difficult to unload otherwise without help.

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Discuss.

The fat ass or the skellington?
39 replies and 4 images submitted. Click here to view.
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>>39672163
Neither because they both browse /fit/
>>
Zyzz started off as skeleton so skeleton

>skellington

I want underage faggots to leave this board now
>>
>>39672163
the one that trys the hardest

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Share with your brother what you have accomplished, or other good feels you have.

>Be DYEL tier
>Start working out
>Be able to move muscles I never knew I could move before
>More grills interested in me

Life's good

So what have my brothers accomplished recently?
29 replies and 6 images submitted. Click here to view.
>>
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>>39671936

>start working out
>muscles grow
>feelsgoodman
>>
>>39671936
Wtf is going on in the bottom right of that picture?
>>
>>39673376
Pic related is happening


Anyways my good feel is
>start working out 2 months ago
>gained about 20lb
>first three pl8 diddly

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DNP thread

Discuss everything DNP good or bad
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>literally only for fatties who can't handle dieting for a few months
>>
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lmao
>>
Bump has anyone here taken DNP

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I've been in a relationship with this qt.314 for 3 months now ... and yesterday we did anal.

it was my first time doing anal, and even thought she only had 2 sexual partners before me and both were boyfriends, i felt bad as fuck knowing she had anal with on of them.

WTF /fit/ !!!???

I've been with 12 girls in my life, and i still feel beta with that kind of things, fuck you guys !

how i overcome this stupid feelings that i don't want to feel?

Also, tips to get better boners!
54 replies and 14 images submitted. Click here to view.
>>
i don't understand how you can be on /fit/ and have so little self respect that you girlfriend a used up slut who takes it up the ass in the first 3 months of the relationship
why do you cuck yourself like that?
>>
You're a beta, then again, you're probably Asian.
>>
>>39671904
Not asian, i am a beaner, living in beanerland

Also i'm pretty sure i'm not beta either, since of the 12 grills i've fucked most were friends that wanted my dick, and only 3 GFs.

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previous edition was boris edition

let's up the banter this time round
320 replies and 85 images submitted. Click here to view.
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>>39671740
powerliftinggeneral.com
>>
Drugs
>>
>>39671759
>Be norweigan
>Bomb worlds

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Was talking dirty with a man before I went for a run today, ran longer and faster than ever and it felt so good, also did more crunches and squats. Went up a notch in some exercises.

Looked at all the cuties lifting at the gym and wanted to shove their heads between my legs.
I don't know the science but doing it today again, highly recommend.
106 replies and 18 images submitted. Click here to view.
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>>39671669
post pics bbgrill
>>
LONDON
>>
>>39671669
Just tried this. 1st set, I had trouble doing 20 reps. 2nd, I did 62. I think I just unlocked the secret to the good life.

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Does anyone have the picture of this cute girl holding a paper sign reading "manlets" and a heart below that? Also a manlet thread.
10 replies and 5 images submitted. Click here to view.
>>
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>>39671457
GOTCHU
>>
>>39671457
I'm 6'4, feelsgoodman.jpg
>>
>>39671457
6'3" here, every single time I see a hot chick at the gym she's usually with a manlet. I'm 6'3" btw.

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Besides rest and BCAA (and stretch exercises), what's good for soreness in joints and forearms?

What types of food or drinks or supplements/vitamins?

Thanks.

Pic unrelated.
24 replies and 6 images submitted. Click here to view.
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>>39671419
>>>/fit/
>>
how is a soreness question unrelated?
>>
Creatine will supposedly reduce recovery time and DOMS if you're willing to hand in your natty card.

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Have any of you had to deal with this? What did you do to fix it?
16 replies and 2 images submitted. Click here to view.
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>>39671404
I've had it in my tricep, both wrists and both knees countless times.
If it's only just flared up and isn't too bad then take a week of lifting completely and ice it for 20 mins twice a day. When you come back do some very light exercises to see if it's better.
If you're retarded like me and you pushed through the pain you might need a month of rest, ice and antiinflammatories for it to heal.
>>
>>39671404
Stop doing what causes it

and just because it's bicep tendonitis it doesnt mean its bicep exercises causing it

I had it so bad that I couldn't throw a tennis ball without my arm making me cringe with pain, I thought it was benching, chin ups etc causing it

It was my squat, and for ages I was stuck at 2 plate squat because of it. My arm position and grip was meaning that as the weight got heavier there was too much loaded on the arm helping the bar stay in place, it was destroying my...
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>>
>>39671404
Stopped masturbating for 3 days. No joke.

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35.7% of adults are obese
How does this even happen?
28 replies and 6 images submitted. Click here to view.
>>
it's surprisingly easy to become obese if you don't care at all about your diet and never work out. Happened to me. Three years ago I was a (stiff fat) 6'3" 215. A couple years of heavy drinking, never working out, and eating out for 75% of my meals caused me to balloon up to a whopping 255.

>tfw half a pound to go until my bmi makes me merely "overweight" instead of obese.
>>
>>39671326
Desk jobs, tv culture, a country not well structured for physical activity, decline of physical culture, limited opportunity and cultural enthusiasm for sports participation outside of school ,
Giant food portions and too much prepackaged food, warped portioning
>>
>>39671390
As an example, I just spent 3 years living in motels and eating bad food because of work. I put on weight and lost a lot of strength.
I'm back in the gym now but have a desk job. I get treated like some sort of fitness freak for spending an hour and a half each morning in the gym before work.

None of my coworkers can even fathom getting up early to exercise

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Does using Super Male Vitality revoke your natty card? Can't think of any other way to break the conditioning of the globalist elite effeminizing us.
8 replies and 2 images submitted. Click here to view.
>>
>>39671033
Unfortunately there is no 'phytotestosterone' in existence other than directly injecting test. So male supplements can only at best give you optimum nutrients for general health, not boost your manliness. You are better off eating things that diminish oestrogen, like broccoli and pomegranate - and avoiding soy, phthalates, milk and bpa.
>>
>>39671305
Fuck off newfag
>>
>>39671318
I'm just visiting from /sci/, [spoiler] with a bit of /hm/ but that can just be between you and me! [/spoiler]

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*KRRK*

*CREEAAKKK*

*SNAP*

that's all it takes to permanently fuck your legs for life

Why do you still do cardio?
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>>
Cause when i stopped i gave my self ED.

Fuck that
>>
You can say the same about anything. Fuck off, retard, cardio is healty.
>>
>>39669813
I like running.

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When did you realize that you will never make it and why?
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>>
>>39669741
When my nudes got out, I realized I must never be successful so no one uses them against me
>>
>>39669748
Post nudes
>>
>>39669741
I... I think I'm going to be the only man in my family to go bald. I'm 26 and my shit just got super thin out of nowhere. I-is it over?

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Opinions on this bundle?

>Whey protein
>Creatine monohydrate
>NCAA+
>Vitamin D3
>Alpha Men (multivitamin)
>Pre workout drink
25 replies and 1 images submitted. Click here to view.
>>
>>39669655
>NCAA+
*BCAA+
>>
how much
>>
Depends on how you goals are and if your gonna but each of this items anyways.

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ITT we post:

>The exercise you like the most
>The exercise you hate the most
>The exercise you need the most but you are not doing
>The exercise you always do but doesn't seem to serve a purpose
>The exercise you used to do all the time but not anymore
>The exercise that got you injured

go
107 replies and 11 images submitted. Click here to view.
>>
>Dips
>Squats
>None
>Curls
>None
>Bench
>>
>>39669517

>The exercise you like the most
squats
>The exercise you hate the most
deadlifts
>The exercise you need the most but you are not doing
deadlifts
>The exercise you always do but doesn't seem to serve a purpose
pullups, my lats only burn after rows
>The exercise you used to do all the time but not anymore
DB pullovers
>The...
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>>
tfw bodyweight
>The exercise you like the most
dips
>The exercise you hate the most
front lever
>The exercise you need the most but you are not doing
squats and deadlifts (just got a gym membership to start doing these)
>The exercise you always do but doesn't seem to serve a purpose
my entire fucking routine
>The exercise you used to do all the time but not anymore
pistol squats and shrimp squats...
Comment too long. Click here to view the full text.

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If I study enough charts (made by virgins) I will learn how to lose my virginity edition.

Before asking for advice:

>Time spent lifting
>Bf %
>Age

General knowledge: Oral only cycle is only for women- don't post here asking us to talk you into anavar only cycle.

If you have been lifting for 5 fucking months and OHP 95 fucking pounds don't use gear.
283 replies and 87 images submitted. Click here to view.
>>
>>39668524

Link to previous:


>>39668455
>>
I SUMMON ESTP
>>
>>39668530
can't summon a demon without soul shards faggot


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