Eugeney Manrow is widely considered the 'natty limit', as he was the biggest dude before the plague of steroid abuse corrupted our species.
However, that bitch wasn't even in a caloric surplus:
>he accomplished all of this without any special diet considerations, except not eating to satiation.
How big would he have gotten if he ate enough? What's the real natty limit?
this is why i lift
it's not weird to take pictures of cats
Hi guys, I'm fed up with all the faggots asking for routines who havent read the sticky - help me make a new routine to give to them. Basically all I need to do so far is to put pictures of ripped guys on for authenticity, and maybe a few pictures of obese people to show what "SSfags look like".
Also any ideas on exercise are welcome.
Oh, and does anyone have the "Bicep Leg Curl" Witcher Workout pic?
Is this secret fatty propaganda?
B-but... muh beauty standards
Yeah I don't know why this is a thing. I hope women reject this en masse because needing an "appreciation day" for being short just makes them seem retardedly pathetic
In most cases Dom looks natty but here his v taper is crazy. Natty?
Why do fat people even bother losing weight if they'll look even worse afterwards?
Does this have legit benefits or is it some hipster bullshit? Has anyone tried this?
Ok /fit/, i want to achieve a perfect mode for both parkour and martial arts, what are the best routines/exercises for that?
how do i develop a strong camel toe?
do i have to train my thighs or just lose BF overall?
Get in here and check out my supper
what do you think of doing only half the sets for deadlifts?
Bench Press 4x8
Dips (Weighted if you can do +10 reps with bodyweight) 3x10
Cable Pulldown 3x12
DB Incline Bench Press 3x10
Lateral Raises 3x12
Push Ups 3xFailure
Hanging Leg Raises 3xF
Decline Crunch 3xF
BB Bent Over Row 4x8
DB Bicep Curls 3x12
Wide Grip Lat Pulldown 3x12
EZ Bar Curls 3x12
Pull Ups 3xF
Standing Calf Raises 3x12
DB Lunges 3x12
Leg Curls 3x12
Leg Press 3x12
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MFW losing weight was really as simple as they said
I'm finally on the right track
How long does it take to be semi good at krav maga, I'm currently in wrestling but I was thinking on starting with it, is it really that good? Pic related
I'm so badly sunburned that i can't squat, the pain of even 60 kilos on my back was too much to even do my warm up sets.Do you guys know any way to cure sunburn?
on the plus side, my bench is going up! 70kilos for 5 reps! actually managed 3 sets before they became a set of 3 and 4 because i failed