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Archived threads in /fit/ - Fitness - 390. page
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How much is too much?

>30g/100g protein
>mercury poisoning
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>just spent 250 euros to have a camwhore teach me the ins and outs of a vagina
>>
Sardines are where its at bro
>>
>>39239028
this shit is just too expensive.

I eat herring and mackerel and sometimes sardines. They have low or 0 mercury as well.

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Why do people say they're on that "grind" when they're at the gym? It's literally 1 hour 3 to 5 times a week of lifting weights. How the fuck is that a "grind"? How are you "grinding"? It's fucking cringe. What are you "grinding" for?

I understand professional athletes who literally spend hours at their craft every day, even then they're not so fucking cringe to call it a "grind"

Honestly what the fuck. It's usually those stupid fitness bitches as well, but guys can be just as bad.
28 replies and 2 images submitted. Click here to view.
>>
Because it takes effort to whittle something down to be in a better shape?

Like grinding down a knife so it's sharp, you are grinding down your body to be better.
>>
>>39238894
Sure I understand that analogy, but why do people have to tell everyone they're grinding? like just shut the fuck up and hustle then. No that would do hustling a disservice, because taking care of your body is not a fucking hustle it's not a fucking grind it's something every human being should have to do, it should be normal. Ffs
>>
>>39238877
What else would you call it?

Twiddling my thumbs at the gym
Slacking at the gym
Catching some fucking Z's at the gym?

You're putting in fucking effort in the gym, so your grinding. If you don't your doing it wrong.

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>think sugar addiction is a /fit/ meme
>stop eating anything with sugar in it
>literally broke down and binge ate like 5000 calories of chocolate and ice cream after a week
16 replies and 2 images submitted. Click here to view.
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>>39238873
> binge ate like 5000 calories of chocolate and ice cream after a week

No
>>
>>39238879
But yes, I had a whole tub of ice cream and a whole packet of chocolate biscuits, vomited it all up, and ate some more
>>
>>39238879
it's not that much m8, they both can have insane amounts of calories in them. 100g of chocolate has over 500 calories typically

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>start lifting
>try some curls in between other stuff
>go home
>next day biceps sore
>2 days later biceps sore as fuark and dull pain when I extend my arms

W-what happened? I thought it takes a day to start feeling the soreness
18 replies and 5 images submitted. Click here to view.
>>
DOMS
read the fucking sticky
>>
ye that happens when u first start

KEK good luck with ur calves cuz once u start working those things u will not be able to walk properly for a few days
>>
>>39238826
Its normal, it will go away.
Do some stretching or take an ibuprofen if its really that bad.

I kinda enjoy the DOMs feeling

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Who /asym/metrical here?

>left eye different shape from right
>left eye socket higher than right
>uneven smile
>jaw larger on left side
>left shoulder higher than right
>left nipple higher than right
>right wrist bigger than left
>biceps have different insertions
>zipper abs

Comment too long. Click here to view the full text.
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>right foot is flatfooted
>didn't know about it until I started lifting
>right foot experiences pain while walking
>entire left leg is an inch or two lines than the right leg
>left pec is bigger than the right
>left trap is bigger
>discomfort on both sides
>this caused shoulder pains and difficulty sleeping

Comment too long. Click here to view the full text.
>>
Google Posture Restoration Institute and read as much as you can, particularly blogs/articles by trainers and therapists who have taken their courses.
Also go to see an orthodontist, you probaby need a splint. I remember after I had bracers I was given a retainer to wear at night and during workouts. If I went more than a week without using it I could feel my jaw going assymetric, but also my posture/spine. Would also begin to feel lethargic. If I went back to wearing the mouth retainer, I would feel more much aligned, but also healthy. Now I lost it and feel like shit.
>>
i'm pretty sure my jaw is larger on one side but it's not that noticeable?
pls help

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"OOONF, GAAAAH, GRRRRRUGHHHHH"
*bar loudly bangs on the floor as he drops it*
"HUUUUR HUUUUUR HUUUUUUR"

What's your biggest pet peeve, /fit/?
If you couldn't guess, mine's people who can't keep it the fuck down while lifting.
32 replies and 5 images submitted. Click here to view.
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guys who ego lift in front of their girlfriend
>>
>>39238524
Maybe you should go to a planet fitness instead of a place where people do oly lifts
>>
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I really only make noises on OHP since it's hard as fuck.

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are steroids really that bad?

My childhood + adolescence was quite stressful and I didn't sleep much or eat.
I'm 18 now and am weak and frail as fuck.

Stress raises cortisol levels, and the higher the cortisol you have the less testosterone you have.

I feel like a simple test e or even tren cycle would work wonders.

I know literally nothing about roids besides the fact that some people swear by it and some say its not worth it.
22 replies and 1 images submitted. Click here to view.
>>
>>39238502
if you're a newbie, dont even think about juice

get a couple of years of conditioning and experience, then take it
>>
>>39238520
I wasn't really thinking about it for pure gains, more to make up for not getting as much test as I should have due to high cortisol during growth years.
>>
>>39238541
>>39238625

im not sure what you mean
do you mean puberty development?
beard, hair etc etc?
you dont need steroids for that, just a better life

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Lovely mate, let's get a Snapchat thread going,

You gonna make it we all gonna make it
12 replies and 3 images submitted. Click here to view.
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>>39238438
whoever took that snap is a bitter loser.

the plate is funny
>>
>>39238438
that's a sick fucking pontiac too. what a /fit/ car with a /fit/ pl8.
>>
>>39238736
>taking memes to the real world

No, it's not.

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Whenever I'm doing dips, I get a sharp pain between my traps and my neck when I release from the bars. I'm fine during the actual motion, just as soon as I let go. Anyone ever had a similar pain?
13 replies and 1 images submitted. Click here to view.
>>
>>39238382
That's a pendiatric cynoplyst. Get it checked out.
>>
>>39238382
I feel something similar, op. Though not my traps, more in my clavicle near my shoulders. I've found that the slower i release from the bar, the less pain their is. Either way, it goes away nearly immediately. I thought it was normal.
>>
>>39238402
Yeah mine goes away pretty quickly. Maybe it is normal, I tried googling it and all I can find it people having pain in their sternum

Zyzz is a manlet who here /jeff/
13 replies and 4 images submitted. Click here to view.
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>>39238228
Wasn't Zyzz 6'1?
He looks like 5'9
>>
>>39238228
Boring personality
Only got as far as he is because rich as fuck parents

10/10physique tho.
Jelly
>>
>>39238228
Jeff looks like a mongol arab mix
Very ugly
t. Beauti

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Sub 30 inch waist master race. Fridgebrahs u mad?? My wasp waist a e s t h e t i c s are reminiscent of your zizz. Pic related, how you'll forever look.
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>>39238157
You look like zyzz ate a balloon
>>
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>>39238162
>>
>>39238157
Looks strong as fuark

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Why the fuck did my key fob stop working?
I go to anytime fitness and all of a sudden this shit stopped working. It's not staffed right now so I can't get help from these fuckers. Just took my fucking preworkout trying to get a workout in and ended up just driving back home. Fuck this shit.
20 replies and 3 images submitted. Click here to view.
>>
Home gym master race
>>
Push-ups maybe?
Taking a pre workout supplement and not working out is pretty bad for your gains and your health. You better work up a sweat.
>>
>>39238124
Is that Hurricane Chris?

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>absolutely fine with being single for most of the month
>suddenly hit with crippling loneliness for a day or two
>repeat every month
Why does this happen to me? Is it because I lift for myself?
16 replies and 5 images submitted. Click here to view.
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>>39238079
It's your manstrual cycle.
>>
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>>39238164
But I'm a guy, anon.
>>
same here OP

i think its from what we eat fucking up our hormones
what's your diet look like?

If I'm hungry am I losing gains because my body is essentially eating itself?
I can't stop being hungry even though I'm eating around 2000 calories a day.
17 replies and 1 images submitted. Click here to view.
>>
>>39238077
Not necessarily.

There's a difference between appetite and hunger
>>
>>39238077
>even though I'm eating around 2000 calories a day.
>2000
Are you a woman?
>>
>>39238096
yes

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Gym rage thread go

http://funnypictures3.fjcdn.com/hdgifs/Dropping+the+weights_2d013c_6070363.mp4
19 replies and 4 images submitted. Click here to view.
>>
>>39238049
fucker deserved it
>>
>>39238049
Who in the fuck does that? Is it laziness or stupidity or what?
>>
>>39238049
>those shitty half reps

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I need to be able to do 50 situps in 2 minutes by Monday.

Right now I can do 30-something.

I'm looking for any and all advice you guys can give. Even if it's completely bullshit advice that's just there to give me hope.

Pls help.
17 replies and 2 images submitted. Click here to view.
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>>39238023
Take meth the day off so you can do more.
>>
cheat them

flex your glutes about mid way through the rep, and swing your shoulders, bring your elbows in closer to your core
>>
Just.. Do a ton of them over the weekend.. And hope you aren't tied monday

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Top three boards and why. Also bush up bread :DDDDd

>/fit/ for gains
>/biz/ for economic happenings
>/r9k/ for belly gf threads
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>>
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>>39238016
K for interests
V for May mays
Fit for self improvement
>>
>/fit/ for preparing for race.
>/pol/ for planning race war.
>>
>>39238016
>/b/ to hate my life
>/k/ to end it

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can anybody recommend a gym which enforces a strict no manlet policy? i'm sick of having to train around them. preferably with a per-month payment plan instead of per plate (my lifts have made a fair bit of progress so a per plate gym membership isn't really affordable for me any more)

thanks brahs
15 replies and 5 images submitted. Click here to view.
>>
>>39237570
you should look for one with a no virgin policy as well, some of the higher-end gyms have scrotum scanners just to make sure. It also helps detect test levels as an added bonus.
>>
>>39237570

The gym I go to has manlets, but certain areas require a specific height (Ex. The Ball pit)

Monlthy membership from Bronze to Gold, but you need to spend tokens for plates. The plus size is, you get to exchange your reps for more tokens, and even prizes at the prize counter.
>>
>>39237570
while my gym allows manlets, it's separated with zones (i.e. no manlet zone). it's good not being physically near them but having to see them in the same gym kind of sucks

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>Get pissed off after feeling like shit and stalling for a while
>Decide to finally do what I was intending on for a while and order roids
>Actually did it (the_mad_man.jpeg)

NOW i'm having second-thoughts now that it's here... I'm second guessing whether I really want to be big and all. Should I just sell this shit to a guy at my gym? I just don't think i'm ready anymore guys. I just don't know.
14 replies and 1 images submitted. Click here to view.
>>
help.
>>
do it bitch
>>
>>39237746
i can't

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Going into Navy basic in 7 months, how /fit/ do I need to be before I go?
34 replies and 1 images submitted. Click here to view.
>>
7 months of proper training is more than enough, though most military forces focus more on endurance than strength
>>
>>39237494
Navy basic is piss easy and you won't have trouble with it unless you're literally a fatass. It's more an exercise in patience than anything. Just be able to to do ~50 push ups and sit ups in a row and be able to run a mile and a half in under 12 minutes, and anything else is just extra. They don't give a single shit about what you bench or squat.
>>
How wide can your anus stretch?

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>this just in, thousands of anonymous neets around the globe have undergone a full life change and are now getting back on track with their lives. these anons are now applying to be your doctors and lawyers with a strong hint of misogynist and racist humor
36 replies and 5 images submitted. Click here to view.
>>
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a-are you saying i can leave?

is it finally over?
>>
>>39237434
I'll fucking kill myself.
This is the only place with humor I like, where I can post my feels and get support or shit on in the way I love.
Please, no.
>>
>>39237537
If 4chan goes under someone will start another chan.

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How much can you Dumbell Bench Press?

How much can you Barbell Bench Press?
21 replies and 2 images submitted. Click here to view.
>>
idk

215
>>
>>39237133
DB: 90'sx5
BB:225x1

I just dont like doing barbell
>>
>>39237133
DB: ~60
Bench: ~155

Working set was 45 DBs and 135 bench today. Finally think I've got my form figured out and have stopped the delt dependence. Always been a small kid, shoulders exploded in puberty w/o much chest activity, so I gotta work now

Are you people actually telling me I could eat a 1000 calories of whatever I want to and still lose weight? Sound like a bullshit
12 replies and 1 images submitted. Click here to view.
>>
no if you want to lose weight it has to be green
>>
Yes won't be heahlty thro
>>
>>39237077
look up the law of thermodynamics

your body is a cellphone with a battery

if the cellphone is plugged into a outlet, it will run off the power from the outlet and not the battery
but if there is no outlet, it will run off the internal power from its battery

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> be me, 20 years old lots of friends
> receive $70,000 cuz grandpa passes away
> cocoon mode and move to a difference city 12 hrs away
> literally deactivate facebook, never talk to any old friends or let them know what happened to me
> 2 yrs later i am now 10% bodyfat (was around 20-25%) never leave my house except to go to the gym at 12-2 am~
> cant look people in the eyes anymore, what do?
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>>
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>>39236965
#MAGA with those gains
>>
>>39236965
Go full Mr Robot.
>>
>>39236965
post body pls im about to do this as well

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Well fit tommorow is chest day for me and was wondering if I could get a more experience person to give me some chest day exercises. A routine or a recommendation is appreciated.

Also share how long you cut/bulk for
27 replies and 2 images submitted. Click here to view.
>>
i do

bench
cable flys
bench machine
sometimes also pec deck
>>
>>39236931
Stick to basic compound movements. All the dyels In the gym try crazy exercises that don't do shit. Bench press, incline press, and dips with the occasional fly is all you need.
>>
>>39236931
dumbbell bench
floor press
incline bench

>do it anyway xDDDDDDDD

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>tfw finally squat 1pl8
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>>
>tfw finally bench the bar
we're all gonna fuckin make it, THAT''S IT
>>
>>39236816
>>39236836
good job anons
have a pupper
>>
Today was my 9th day of SS
i squat 5x225 high bar 5x245 low bar already
feels good man

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>/b/e me
>dating qt 3.14
>had been dating for 2 years
>she was my world
>had so much fun together
>sex was hot
>everything i ever wanted in a girl
>3 months ago
>"anon, let's breakup"
don't want to get into details of convo
>decide to lift...
Comment too long. Click here to view the full text.
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>>
>>39236625
>>/b/e me
Who else would you be lmao
>>
>>39236652
idk
>>
Women thought process is based entirely on emotion instead if logic, like a child, so if you date them long term, they will 100% leave you or cheat on you unless you give them a reason not to, like children or marriage. You have to seal the deal with some sort of responsibility that makes it harder for her to leave, or she'll just leave the life you've built together the next time she crushes on some random dude.

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Well, /fit/? Can you donate sperm?
20 replies and 1 images submitted. Click here to view.
>>
>an actual height requirement to donate your little swimmers
manlets btfo
>>
>>39236505
I'm 5'11

so yes
>>
I never can redheads are not wanted

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My competition photo. Going to run LGD and torimefene this offseason to get ready for classic physique. Cut too hard last competition. Anyone have experience with sarms.
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>>
I placed last btw rofl.
>>
>>39236492
Manlet
>>
>>39236492
Run 4iu GH a day wtf is this shit

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>That feel when want to quit lifting - loosen up on diet and lift 2-3 times a week, take a TRT dose and practice sports like Swimming, rockclimbing, MMA/some sort of martial art, etc.

Anyone know this feel?

I just care so little these days about "GETTIN HUGE BRO", I just want to maintain what I have with a TRT dose and focus on things I find more enjoyable these days.

It's just not fun for me anymore.
12 replies and 1 images submitted. Click here to view.
>>
Kys
>>
>>39236411
That's what I'm doing man. Been lifting for a year, I'm ottermode and like my body, have just been lifting 2 times a week now and I go rock climbing instead and focus on studies/gf in my other time.
>>
>>39236470
Are you taking a TRT dose of test?


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