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Archived threads in /fit/ - Fitness - 392. page
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File: Calories6.png (404 KB, 830x3213) Image search: [iqdb] [SauceNao] [Google]
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I'm going to eat flour and vitamins, stop me

http://efficiencyiseverything.com/calorie-per-dollar-list/

Do I even need to cook flour? Or could I just drink it
22 replies and 4 images submitted. Click here to view.
>>
>>39234227

>"eating" only liquids or powder for a year

yeah im sure ur intestines will be fine bro

you'll make it
>>
I mean asides from the fact that there's no fat in it don't see why you couldn't theoretically do this. If you ate a few eggs every day that'd round out your macros pretty good.

You could drink it like a protein shake without cooking, but you're going to be downing 700-900 grams of it per day, no idea what kind of havoc that'll wreak on your digestive system.

Do it and report back to us.
>>
>>39234227
Do it for science
>2017 - 1 not getting all your macros from flower

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>Lost about 70 pounds
>Feeling really confident about myself
>New hair, new clothes, and practically a new body
>All from just cutting out junk and counting calories
>"Alright, now I want to get to that gym and really make myself feel good"
>"Yup, just gotta get to that gym"
>"Um, yeah...Gym..."

I'm so nervous,...
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>>
I don't have that feel and I have never had that feel.

Think of this as your first step towards not being an autist.

Don't let me down.
>>
What is there to be nervous about? Everyone was new once. Stop making excuses and just go. Otherwise you never will.
>>
>>39234069
the people at the gym see new faces all the time, they aint gonna judge or anything.

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Does anyone know the body training the shaolin monks use? Ive always been fascinated by them, their skill, and the way their bodies look. I currently live in Vietnam, and was thinking about making a sort of "pilgrimage" to the temple as a vacation. (I have studied and practiced kinesthetic weight training and Judo for about 6 years.) Ive looked online before, I guess I just wanted to see if anyone on this site has first-hand accounts or something.
16 replies and 1 images submitted. Click here to view.
>>
On /fit/ everyone is (borderline) autistic and their biggest achievement is probably reading through the sticky twice.

With that being said: You're probably not going to get any useful and/or reliable information on this topic.
>>
Bretty sure they don't let in outsiders
>>
>>39234058
I didnt ask if they let in outsiders, I asked a very specific question.

This shit needs to fucking stop. USE, your fucking DICK. Everything in your body needs to be used regularly to function.

>Your brain
>Your muscles
>Your prostate, testicles, and penis

Look at this fucking beta in this picture. Is that who you want to be? A numale that doesn't use his fucking penis?

Nofap is not healthy. It's made by and for low test betas that are trying to blame their faults on something other than themselves. No science to back it...
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>>
>This thread again.
If it needs to stop, then why are you still making threads about it? Fuck off.
I'll post the same advice that is posted in the hundreds of other threads that come up:
Just cut out porn, fap when you feel like it, and use your imagination.
>>
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>>39233874
Your dick will use itself anyway (wet dreams)

So stop crying
>>
>>39233891
Porn is shit, but fapping is good for you.

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I need 100% guaranteed colon busters. I have powerful chronic constipation, and the only thing that works for me is Miralax. It's a powder you mix in to water, and the powder is supposed to carry extra water through your intestines instead of just being absorbed. The bottle says it should work within a day with one serving, two days if you have it really bad, but I'd be lucky if it worked within 3 days and I drank a serving each day.

Things I've tried
>kimchi, kefir, kombucha, yogurt, etc everyday for probiotic

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>>
get a colonoscopy done because you sound like a candidate for cancer
>>
Preworkout ane caffeine are good diuretics. I usually take a nice poop after taking a scoop or 2.

If you want aome heavy doody shit take 2 scoops of hyde preworkout.
>>
>>39233858
Have you tried.. GOING TO SEE A DOCTOR, YOU FUCKING RETARD?

>2016
>Using 4chan as your doctor

Ahhh, delicious SPAM.

>Brenda: Is that Anon? He looks good!
>Tiffany: Yeah, he wants to be a body builder guy and has been lifting weights.
>Brenda: I think I'll go talk to him! Hee hee! How does he like his SPAM?
>Tiffany: That's the thing, Brentits, he doesn't! He thinks it's unhealthy!
>Brenda: What a gullible loser! I think I'll pass and go talk to the ottermode faggot!

DON'T...
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>>39233718
>Not eating spam and rice with a fried egg on top.
>>
>>39233811
>>39233718
pacific islanders pls go
>>
t. Hormel brainwashed burgerclapper

Have fun with that asshole cancer and heart disease.

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>>39233627
What would you do if you were attacked by a thug? Would you stand your ground and fight it out? Or, if you will excuse me, would you say that you would run like hell? But what if your loved ones were with you? What then? That’s the all important question. You have only to pick up a newspaper to read of attacks made, not only on lonely commons, but also in built-up areas, to understand the need for self-defence. "To be forewarned is to be forearmed" is an old, reliable proverb, and the purpose of my notes...
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>>39233640
This may not sound very encouraging, but the chances of attack can be very greatly reduced when you are walking, especially alone at night or in lonely places, if you are always alert. Keep an eye on any person who appears to be following you or who approaches. Keep to the outside of the path or in the middle of a lane. Listen for approaching footsteps and watch shadows; that is to say, as you pass a street lamp you will see the shadow of anyone behind you thrown up on the ground in front of you. The same thing happens...
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>>39233653
The Basis of Self-Defence

There is only one basic principle of self-defence: You must apply the most effective weapon as soon as possible to the most vulnerable point of your enemy. Although I say there is only one basic principle, it is better to break it into sections and look at it more thoroughly:

>1/ What is the most effective weapon
>2/ Speed
>3/ The point to attack or counterattack

The Weapon

...
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What does this comic mean, /fit/?
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>>
>>39233536

It means a dyel artist is insecure about his body and made a comic to try and imply people who lift are dumb so he can feel better about himself and continue living in denial about his situation.
>>
>>39233552
/thread
>>
>>39233552
Fpbp

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>tfw Zyzz has been dead for longer than he was even buff

>tfw Zyzz footage looks grainy and dated because it was recorded with early smartphones

>tfw in the time that Zyzz has been resting you've finished college, moved cities, started a career, and been in and out of your longest relationship

>tfw everything Zyzz ever did to become notable happened all in the blink of an eye, forever ago

>tfw no one else in human history will ever see such a meteoric rise, from lonely /b/tard to international sex symbol

>tfw no one before him, and no one after him, ever once said, "inb4 feds", while showing off their clenbuterol tub

>tfw after this election cycle is over the west is gonna go to war with Russia and China, it will be a horrible time, but at least Zyzz will not have to live through it

Idk what to do with these feels..
30 replies and 7 images submitted. Click here to view.
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>>39233500
>>tfw in the time that Zyzz has been resting you've finished college, moved cities, started a career, and been in and out of your longest relationship

nope

NEET then

NEET now
>>
>>39233500
Who is zyzz? Is it a meme?
>>
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>>39233500
Can't believe it's been 5 years breh

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>Lots of people post about Jason Blaha's height
>Next video he wears boots

LOL
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>>
Not doing your diddlies in a 6inch leather boot with 2inch heels
>>
>>39233339
>not being max comfy in boots
Fagd leave
>>
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Best Youtube fitness channel

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>deadlifting on durable floors
>people have been doing this for years
>working my way back to lmao 3 plate deadlift after knee ligament sprains
>pop eyes curl bro gives me his white knight attitude and tells me to lower my weight if I can't put it down softly and doesn't appreciate me contributing to the "breaking" of steel plates
>tell him no to all of the above and his shitty attitude

Anyone...
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>>39233221
If you have to drop shit on the floor instead of putting it down in a controlled manner then you must be pretty weak. Knock that off and fix your shit.
>>
>>39233221
He's right you lazy fuck

There's no reason to make noise with your below 3plate deadlift
>>
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>>39233243

It's a gym, not a nursery. I'm not going to risk straining my back because of pontificating from people who don't Olympic weight lift themselves.

>Knock that off and fix your shit.

I'd rather push myself hard back to my high rep baseline, thanks.

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why doesn't /fit/ have a protein powder tier list or general?
14 replies and 2 images submitted. Click here to view.
>>
>>39233212
Unflavored whey, fuck artificial sweeteners
>>
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>>39233251
>unflavored is best
what brand tho
>>
>>39233212
cricket flour is top tier. get mine by 50kg/s from alibaba.com

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My first cycle was 500mg week test E and Dbol. Nolvadex to finish pct as per steroids.com.

Thinking of running 250mg test E and 500mg tren. Thoughts?
20 replies and 1 images submitted. Click here to view.
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>>39233142
>Thoughts?
One: You're a massive faggot. Real men don't use steroids.
/thread
>>
>>39233142
This is a solid second cycle, perfect for putting on mass quickly with minimal side effects. Deca also provides excellent joint support, allowing you to push your body a bit harder.

At this point you have a bit of a feel for how your body responds to testosterone. You can extend the cycle a bit, so long as you come off the deca two weeks before the testosterone, as deca takes longer to clear your body.

Weeks 1-12: Testosterone Enanthate 250mg E3D
Weeks 1-10: Deca Durabolin 200-250mg E3d
Weeks...
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>>39233838
Thank you so much! I was thinking about this, Deca it is!

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>Anon you're back! I made you a high-protein meal, just how you like it.
>Oh no a gains goblin!
What do?
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>>
>>39232886

Thank the Lord I'm not autistic
>>
NOT SO FAST GAINS GOBLIN
>GEHGEHGEHGEH YOUR GAINS ARE ALREADY MINE
*teleports behind it*
>NANIIIIII?
ORAORAORAORAORAORA
>"GEHGEHGEHGEG Is that all you got"
*sheathes sword* you're already dead
>BA... BAKANA *explodes*
tch, too easy.
>>
>>39232886
A CHING CHONG FING FONG COOK THE CAT A CHONG FONG

File: maxresdefault[1].jpg (60 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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I know that everyone on this board is an alpha male who has tons of friends and either always has a girlfriend or a long list of FWBs he can hook up with at any time

But do any of those people in your life ever look at you weird when you never eat anything but stuff like broccoli, chicken and rice? Even at restaurants? When you never eat anything that is unhealthy but tastes really good at all?

Obviously not only just chicken, broccoli, rice, but similar foods, like bland and healthy that you all eat
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>>39232618
IIFYM
>>
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>>39232658
/thread
>>
>>39232618
>I know that everyone on this board is an alpha male who has tons of friends and either always has a girlfriend or a long list of FWBs he can hook up with at any time

Unsure is sarcasm ( I have autism) but a lot of us are autistic losers.

>But do any of those people in your life ever look at you weird when you never eat anything but stuff like broccoli, chicken and rice? Even at restaurants? When you never eat anything that is unhealthy but tastes...
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Best Protein Bars?
22 replies and 1 images submitted. Click here to view.
>>
The cheap Costco ones.
21g protein(isolate)
15g fiber
1g sugar
>>
My favourite protein bars are the ones that say "I'm a baby who can't mix my own shakes and have to eat a small snack bar with a laughable amount of protein in them"

Which is all of them.
>>
>>39232519

Different folks adhere to diet different ways, dipshit.

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Emotional Intelligence + IQ = Your ability to get with women
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>>
go away to tumblr autist
>>
go away to reddit fascist
>>
go away to 9gag libtard

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Would you quit working out for the rest of your life if you could life it out like Dan Bilzerian?
42 replies and 3 images submitted. Click here to view.
>>
Yes, just for his gun collection.

Don't need to pay bitches to hang around for photo ops. They show up on their own eventually.
>>
no, id rather have my egs and barbels and gains
>>
>>39232398
>waste my life on degeneracy and meaningless hedonism
uh rather not

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Congratulations. You have just been casted as the lead in the new Marvel movie. Now Marvel has a reputation to uphold and you must get that lean superhero body. All your expenses are being paid for by the studio so you can focus on lifting. The films starts shooting in 8 months.

What do you do to prepare? routine. supplements. macros.
34 replies and 4 images submitted. Click here to view.
>>
standard push pull legs routine every day for 2 hours eat like 4.5k calories a day, cut like a madman 1 month before shooting
>>
I learn my lines. Movie aint gonna be good if I don't know what to say. They'll add muscle in post production
>>
>>39232351
Roid.

This music video only has 9k views and was posted by a girl ive partied with many times here in town. I know all these girls actually, my friends have fucked most of them.

This is fucking cancer to me, it hurts to watch. But theres this fit guy in the video that gets all the attention and I somehow found that motivating. Anyways this shit is wierd as hell, what do you guys think?

https://youtu.be/ZuInFUk4zRI
47 replies and 9 images submitted. Click here to view.
>>
>>39232285
>i lift for girls
>>
>>39232285
B-but hes dyel???
>>
>>39232302
Eh not really. Dude looks natty sure but thats like a 2+ year natty lifting look which is cool to see get recognition

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>every life you think about ______

What's her name, /fit/?
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>>
>>39232230
you're useless
>>
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>>39232230

> Whats HIS name?

Joseph Vissarionovich Stalin
>>
>>39232230
ivanka

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Does Masturbating harm gains?
19 replies and 1 images submitted. Click here to view.
>>
Only if you do it at the gym, watching carrdio bunnies and are kicked out.
>>
>>39232224
yes
>>
>>39232224
Jacking off does not hurt gains nor strength as long as you dont do it before going to the gym.

It does affect confidence, tho. You will feel much more alpha by not jacking off and thats a fact.

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How can I train my sphincter
24 replies and 1 images submitted. Click here to view.
>>
>>39232185
This video was funny the first time I watched it. Now I just think it's autistic as fuck.
>>
>>39232221
The more I watch it the funnier it gets
>>
>>39232185

3 x 10 anal prolapses until failure

Is it better to do Chest split with Biceps or Triceps?
16 replies and 2 images submitted. Click here to view.
>>
>>39232129
how many days a week do you lift? and i assume a 3-day split?
>>
>>39232164
you're right. Now I do
Chest/Biceps
Back/Triceps
Legs/Shoulders
>>
>>39232177
once or twice a week?

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What are your thoughts on this muscle?
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>>
>>39231792
pullovers
>>
>>39231797
Good example of high-risk low-reward exercise.

My thoughts: it'll come along with everything else.
>>
>>39231816
>high-risk
How?

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What kind of lifting routine compliments MMA training?

Just a basic SS/Strength training routune?
18 replies and 2 images submitted. Click here to view.
>>
If you're new to lifting something like SS would give you the best all around strength gains
, and your sparring would basically be your cardio.

Only thing is starting strength has a lot of lower body emphasis, which can help with grappling but the DOMS from squatting 3X a week might interfere with your MMA
>>
>>39231746
Do greyskull for strength, then when yoh hit intermediate level, focus on plyometrics like jumping squats, box jumps, cleans, plyo push ups, ballistic work (throwing weights around-usually medicine balls)
>>
Getting stronger always helps
i do pushups and sit ups and drink pleanty of juice

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why does /fit/ say you can't make face gains when reviewbrah is definitely way hotter lately?
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>>
Because banter you american.
Also I think he's going through puberty.
>>
>>39231730
if only he had started lifting two years ago when we had daily post about him on /fit/, what a wasted opportunity
>>
>>39231802
he's definitely 20+ years old

/fit/ cheap halloween costumes
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>>
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>>
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Conan
>>
>>39231715
Go as a faggot.
Really cheap, you just have to be yourself.

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Are hack squats worth doing?
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>>
>>39231637
Yes
>>
>>39231637
Only if you are doing them like tom platz, the guy in a picture is a fucking cuck, look at those meme sock shoes
>>
>>39231676

Like dis?

https://youtu.be/8fulA0RGzDU?t=2m42s

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Is there any /sticky/ for people who just want to lose weight?

I just want to look like a normal human being

The sticky itself says it's for building up in "Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not"
19 replies and 1 images submitted. Click here to view.
>>
Eat less do more.

There you go fat ass.
>>
read the sticky
>>
>>39231573
Do what?
>>39231603
I read it and quoted it


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