when will they learn?
I'll never learn. I'm 5'11" king of the manlets and I'll continue pushing forward. Always gaining strength, size, and income. All of mankind's endeavors are pointless, so why would I let my height be the factor to finally break my will. I have to be strong for my fellow manlets.
>there are people on fit right now who dont squat to a daily minimum every day
Lol enjoy your dyel nogains legs
un/fit/ newfag here. Can someone explain the benefits of weightlifting vs. body workouts?
Hey /fit/ which culture has the healthiest food?
I dunno, they eat a lot of fish. That can't be very good for you. Even eating the smaller fishies is bad if you eat it every day or multiple times a day.
Other than that yes, they focus on well balanced meals.
What's the fastest complete full body routine? I'm tired of spending 90 minutes in the gym.
post images you saved from /fit/
Are there any actual health benefits to drinking green tea as opposed to just water?
"Did you have a good workout, anon?"
Seeking help, I've gained weight and need to lose it.
My nearest gym is 25 miles away so I have to make do with buying Walmart stuff .
What would be good to lose stomach fat?
Especially around the lower back area?my love handles are embarrassing.
I'm currently on a cut at 203 pounds and I have to ask: HOW THE HELL DO YOU CONSUME 300 GRAMS OF PROTEIN A DAY??
I eat about 1900 calories a day and I just don't know how to add more I usually get up to 200 grams but thats it.
Out of all the 1/2/3/4 milestones, which one was easiest/hardest for you to achieve and why?
I ask only because I hit 1pl8 ohp for 5 last night and from what I've read online, ohp is the hardest to progress on, and the deadlift is the easiest. In contrast to this, my deadlift is struggling while my bench and squat keep going up at a normal pace.
Also, are certain builds better for certain motions? I'm a manlet btw, and have always had naturally wide set shoulders.
Deadlift came easy as fuck compared to the others, press came just afterwards (which is weird because I've got orang-utan arms) then bench and squat last.
A lot of that was probably form and mobility though, plus hating to squat. I've got horrible ankle flexibility and long as fuck legs so taking it from abysmal to merely terrible took way more work than it should have.
You walk into a bar and this guy slaps your girl's ass...what do
I just realized being fit doesn't get you girls
>temperature is literally pic related
>didn't shred for the summer because I was "power lifting"
>gained 3 kg due to holiday season unintentional bulk
>can't go to the beach to collect pussy
>facing back day
>literally the legs of the upper body as based Dom out it
What's the point /fit/? Might as well summerbulk and write this summer right off.
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Why aren't you taking a show after working out /fit/?
A shot after working out will apparently increase testosterone production.