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Archived threads in /fit/ - Fitness - 396. page
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File: rock climber bod.jpg (235 KB, 1168x960) Image search: [iqdb] [SauceNao] [Google]
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You do realize that you are all sick people with no life. You are literally anorectics in reverse. Competing with other sick people.

Picrel is the ideal body.
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>>39224964
I actually agree
>>
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>>39224964
>implying there's no happy medium
>>
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You will never free solo

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>and then the manlet said, but I've dedicated hours and hours of my life to lifting
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>tfw met a manlet at my work who trains there, tfw hot gf who towers him by at least 3-4 inches.

She is literally gorgeous and he is around 5'4, never seen anyone is as good condition in real life as this guy though.. but still.
>>
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>Anon, thanks for bringing me out tonight! I'm having a lot of fun!
>>
>>39224962
Manlet meme is just a meme. It's up to the Manlet if he will let a meme make him insecure.

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why the fuck are you still eating broccoli when sprouts are cheap and essentially free and not to mention more nutrient dense?
21 replies and 4 images submitted. Click here to view.
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Tell me more.
>>
Per serving broccoli is cheaper here
Its also more filling and tastes better imo
>>
>>39224777
https://wholelifenutrition.net/articles/recipes/how-make-broccoli-sprouts
just spend 4 bucks on seeds and sprouting lid and grow them by your kitchen window/patio
unless you live in a basement and get moderate sunlight they should grow

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Before: 6'0" 125 pounds
After: 6'1" 180 pounds
I think it's time for a cut
22 replies and 6 images submitted. Click here to view.
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>>39224696
How long in between?
>>
>>39224710
About 2 years with roughly 9 months with limited lifting for focus on sport of springboard diving and about 4 months of lack of motivation from depression.
>>
>>39224762
2 years = 24 months - 9 months - 4 months = 11 months

Soooo what you're saying is that you actually lifted for 11 months? And NOT 2 years? Because if that's the case, and you had a break in between, then you barely gained any muscle. Sorry to break it to you.

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I've been trying for weeks but it is true what they say, it is impossible to teach yourself power cleans.

Should I leave SS for SL or Greyskull?
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its not hard. you just gotta EXPLODE up, you can't lift it slowly EXPLODE. Jump through the ceiling!
>>
>>39224680
Just switch them out for chins
>>
It's not impossible. It's dangerous.
You do light as fuck weight and film yourself from every possible view. You continue to do light, do cleans every other workout. Burn the feeling of that form in to your body before deciding to move up.

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til;dr will getting aesthetic alleviate any of my social anxiety and depression?

Hey /fit/. Long time lurker across a few boards, never really posted much and first time here on fit.
I'm 20, barely do any physical activity but have the metabolism to support it. Did gymnastics for 6 years in high school and have been doing extreme metal vocals for 5 years so a fair bit of core body exercises and light cardio. Started doing light workouts like 30 rep crunches, squats, push ups etc whatever I can at home with no monetary investment (borderline poverty, Ausfag) relatively...
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>56kg

EAT
>>
>>39224686
Borderline poverty man, applying for 2-10 jobs a week but only earning 13-17 hours at work@ $17.
>>
>>39224667

youre so pale!
and small!

be my bf please, ill take care of you and treat you like the princess you are x

Srsly though, lifting will give you confidence to some extent, which might help with anxiety, but its not a magic bullet. Some people find the routine and constant progression help with depression, but that isnr guaranteed. Still, if you havent got anything else on its worth a shot.

Lifting is cheap as shit, the only thing you really *need* is a gym membership. Supplements and aux...
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I did 2 scoops of a new preworkout and now my skin is tingling really bad what do
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it's kickin in bro!
>>
>>39224592
probably the beta alinine, it doesnt do anything bad it's just annoying
>>
>>39224697
Makes my entire body tingle and itchy. I just wanna punch shit.

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If you go deep enough, wouldn't the pressure resist your motion for increased gains? How deep would you need to be before the buoyancy stops helping you? pic related
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The legend has it Zyzz is still alive and well, lifting in the depths of the Marianas Trench
>>
>>39224513
>How deep would you need to be before the buoyancy stops helping you?

Buoyancy is not a function of depth, fampai
>>
I mean, before you can just stand on the bottom without floating, or the water under the weights making it easier to lift.

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Everyone knows that if you want juicy quads the leg press is the way to go.

Why are you still fucking around with the squat meme when squats aren't useful anywhere outside of specialized niches of the fitness industry?

Leg Press
>safer
>bigger muscles faster
41 replies and 5 images submitted. Click here to view.
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>>39224488
because mark rippetoe says...

How else will I impress gay men if not for heavy lifts with a red face
>>
>>39224488
you don't play a sport.
>>
The leg press machine is the GOAT

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Does /fit/ go ass to grass when squatting?
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>>39224449
My plan is to squat atg once im flexible enough for my form not to break down (that fucking buttwink).
For now I squat slightly below parallel.
>>
No because I don't have full ROM in my left ankle. Busted the fuck out of it as a kid. Bunch of titanium in that shit.
>>
>>39224449

Absolutely.

I push babyweights, and I feel like going AtG with perfect form makes up for it kind of?

At least people will look at me and think 'well he's doing it right'

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I just hit 34% bodyfat. Lost about 70 pounds. I know i should feel proud but i'm still fat and don't feel like i've accomplished anything.
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Good job

Keep going
>>
I feel the same way man. I've lost 90 pounds overall and went from obese to overweight to ALMOST normal BMI but I'm still a fat piece of shit in my mind. I'm still not comfortable taking off my shirt because instead of fat, now I have flappy loose stretch-mark covered skin. Maybe if I lose like 20 more pounds of fat I'll be happy with my body.
>>
>>39224417
No, be proud. You're doing great. Keep it up.

I used to weigh probably 310lbs and now I'm 210lbs at about 15% bf. As a former fatty, be proud; it fuels the desire to get better.

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Why is whey so expensive?
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processing (lol byproduct)

marketing
"supplement" premium pricing
"muh certification" in an pretty much unregulated market
>>
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pic related
>>
It's a niche supplement for specific use.
Also byproduct of cheese. Lots of cheese. Then they have to make it taste edible or tasteless.

That on top of marketing and again it being a supplement. Not a requirement to live, but a product only bought by people who are willing to shill out the extra buck.

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http://www.strawpoll.me/11513666
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first for I fucking hate myself
>>
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>>39224325

and why's that?
>>
Married to a petite qt, don't want to get fat while she's carrying my child. Seems like it would be a shitty thing to do.

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>go to gym
>see manlet
>workout ruined
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>>
>being able to see manlets
seems like you're still one yourself op
>>
>>39224163
it was a home gym and a mirror wasnt it?
>>
>>39224163
just avoid mirrors next time

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Daily reminder that you'll never intercourse with a female no matter how much you lift.
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>>39224003
ill never intercourse with a female even if i don't lift.
>>
i literally had sex yesterday and im still dyel
>>
>>39225062
Does your ass still hurt?

Is it more pathetic if a girl is too heavy to be picked up or if a guy is too weak to pick a girl up?
16 replies and 1 images submitted. Click here to view.
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you are pathetic
>>
They're both pathetic and you're pathetic for asking
>>
>>39223961
It depends entriely on the weight of the girl. Normal girl(I'm not talking US size 16 "normal") but like sub-130lbs girl, it'd be the guy who's pathetic. 131-180, guy and probably girl who's pathetic. 181+, girl is pathetic.

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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ITT: post age, height, weight, pic, and 5RM stats
>30 yo, 6ft, 190lbs
>BP 250x5
>SQ 265x5
>DL 315x5
>OH 130x5
Am I still dyel?
19 replies and 5 images submitted. Click here to view.
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I can tell you lift but why the hell do you look so fat for 190, 6'0
>>
bp 250 and squat 265 wtf bro
>>
>>39224066
because theres no way this manlet is actualy 6ft

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sup /fit/ whats your opinion on muscular jaw,face,neck, ect like the one shown in this pic i think its essential for bodybuilder fighter and similar stuff to that
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>>39223929

Is that Roelly Winklaar?
>>
yeah he got 6 at olympia this year i was watching live i think its a bs placing for him he was great only missing lower back detail
>>
Roelly is a lazy little shit, and he looked like shit compared to a few years ago.

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I'm poor as fuck. What will happen if I eat eggs only for 2 weeks. It's only been a few days and my anus is begging for forgiveness.
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Your cholesterol will be through the roof, which increases your chance of a heart attack among other drawbacks. Not worth it.
>>
Eggs aren't the cheapest food... why would you only eat eggs dipshit
>>
>>39223923

eggs are dietary cholesterol you nimrod

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How much do you guys stimate my bf % to be? Have in mind my last checked I had 14% bf with 69 kg,after losing some weight now I got 65 kilos
27 replies and 7 images submitted. Click here to view.
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>>39223387
Too little to worry over, lift and eat slightly above maintenence
>>
>>39224505
yeah, I'm doing that already, but I'm also inttermitent fasting
>>
>>39224605
Are you recovering from an eating disorder? I did the same for that reason since it was the least anxiety inducing thing for me until I found out spacing my meals apart 2-3 hours more or less got me better results. IF is for people who need aggressive fat loss dude you're chillin

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Because what would quitting whacking off to porn be without meeting a challenge?

Post thick bitches and talk about why you're no longer jacking off to porn.
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nothing good could come from stop masturbating, unless you're addicted
>>
>>39223615
well im addicted
>>
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>>39223615
Not stopping masturbation, just porn.

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Do you skip sessions like a little bitch, or do you give it your all, every single fucking day?
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>>39223143
>working out everyday
>>
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>lifting every day
>>
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>exercising every day

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What're some methods you guys use to curb your appetite on a cut? I'm having a hard time keeping my calorie count low, and tend to lose my willpower at the end of the day.

To give you an idea of how I eat:
>almost never any breakfast
>1 cup of coffee, plenty of water
>Lunch time, sandwich and baked chips
>Come home, eat everything

I thought maybe if I ate a bigger lunch everything would be ok, but that wasn't really...
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>>
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b-cump
>>
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bump
>>
Eat a damn salad. You can add baked or grilled chicken if you light. No creamy dressings.

I have been having pain here for the last month or so because a little bit before that I was doing treadmill cardio for half an hour sessions. anyway is still hurts and I haven't done cardio in weeks. can't figure out what the problem is. the spot that is read is the spot that hurts. any clue what it is or what the problem is
15 replies and 2 images submitted. Click here to view.
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>>39223004
It's read because I can pinpoint the spot and rubbed it so you guys could see
>>
>>39223020
Red
>>
>>39223004
Bump

What do other countries besides Burgerland think about lifting?

How do people view it? Do the girls like a bit of extra muscle? Is it seen as gay?
24 replies and 2 images submitted. Click here to view.
>>
>>39222980
Iceland

Yea girls like it but are at the same time intimidated it's weird.
>>
>>39223059
Does everyone look like this? Do you throw weak looking infants off cliffs to preserve your genetics?

https://www.youtube.com/watch?v=8A7woRoVwyM
>>
>>39223104
Didn't watch the video but men look like typical Scandinavian pretty boys but we also have quite a decent amount of fat people.

File: Untitled.png (564 KB, 1036x693) Image search: [iqdb] [SauceNao] [Google]
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My wrists get fucked very easy.
Is this good for lifting while prevent wrists from getting fucked?
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>>
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At first i was thinking something like this, but the full brace looks more bulletproof for my fucked wrists. Is that huge brace good for lifting tho
>>
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Something like this looks useless
>>
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Fuck it, copping this one and that huge brace >>39222753

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Only the best /fit/ music, show me what you got

>inb4 Queen - Under Pressure isn't the best song to listen to when attempting a new pr
13 replies and 5 images submitted. Click here to view.
>>
>>39222703
https://www.youtube.com/watch?v=WZh_sC2U5YI
>>
>>39222703

https://www.youtube.com/watch?v=2SNvxYf1Xkc
>>
https://www.youtube.com/watch?v=z8ZqFlw6hYg

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whats the best routine for aesthetics?
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>>
>>39222702
lift heavy weights multiple times per week
>>
Test/Tren/Mast x F
>>
ppl*2

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Been lifting for 5 years now

Stopped training my calves 1 year ago, and they've not lost any size at all.


Is training calves a meme? I progressively overloaded them for 4 years, got up-to several hundred pounds on the standing calf raise etc. Trained them in all different rep ranges, trained them with both low and high frequency, never saw any difference in results at all. Now 1 year later having not trained them at all, they're still exactly the same as they were when I was training them.

That said, my brother (obese) who has never lifted...
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18 replies and 1 images submitted. Click here to view.
>>
I've been doing seated calve raises superset with lateral raises and I've seem some results.

That's like saying that doing barbell shrugs won't make your traps grow

Stop this meme
>>
>>39222478
That's because stationary calf excercises are a meme.

Wanna get big calves? Jump, a lot.
>>
>>39222520
>I've been doing seated calve raises superset with lateral raises and I've seem some results.

How long have you been lifting?

I literally trained my calves for 4 years straight, and was consistently progressively overloading in all rep ranges.

Speaking of BB Shrugs, I only do them for balance in pulling/pushing for traps. They never really built my traps like BTN presses did.

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>Be 22
>Jump on the tinder hype because fuck it why not, I want sex
>talking to QT for half an hour or so, all going well
>ask for number
>get removed and blocked

How do I stop giving a fuck about girls? I just want to lift, have a good time and find some hobbies.

How do you stop caring about stupid shit like this?
27 replies and 2 images submitted. Click here to view.
>>
it's like lifting. you're weak as fuck in the beginning, but then you do it more and more and get a little stronger every time. rejection is meant to hurt, though. we're designed that way. but you can get better by getting rejected more often and realizing that nothing bad actually happens.
>>
>>39222477
Makes me feel like an ugly fuck though bro
>>
I know talking about licking up chicks like it's a game is faggy, but tinder is pretty much a game.

It's as easy as, "I gotta go for a bit. I don't use tinder much so here's my number, text me sometime."

Repeat x Infinity. Try it on some uggos too, practice setting up some dates, you don't have to do anything just meet up for food / drinks.

This isn't some gay PUA spiel, it's just that tinder girls fall off the planet randomly all the time, and sometimes the app straight up doesn't work. Screenshot the convo...
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