So, it's almost Christmas, and then comes New Years...
I'm gonna pig out, and in order to overcome Holiday Depression™ I'm gonna drink lethal amounts of alcohol.
How retarded it is to eat 600kcal every other day, and fast every other day.
>Eating today, 600-700kcal goal (down from the usual 1400)
>Fasting tomorrow, for the whole day (as usual, on non gym days)
Until the 25th, and then repeat until the 31st.
I'm thinking that I might not gain fat during the...
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You may have an eating disorder. I also struggle with the abundance of holiday temptations around my house this time of year. I have been trying meditation to overcome this. Eating such few calories will put you in a bad mood, I guarantee it. You will also lack a libido and may feel lethargic. You'll live however. Just make sure you get some fiber and vitamins in somewhere.
/Fit/ grills general - Mainly for image dumps, but if /fit/ girls are lurking, feel free to ask any fitness related questions not answered in the sticky.
>High test girls simply can't compete edition
i hate definition and musculature, but would like to get strong. How do I get strong without looking like I lift?
I've lost 50 lbs. Took 2 1/2 months.
>obese people congratulating themselves on dropping a small swimming pool of water weight
Every fukken time
Do you think Patrick Bateman trained legs?
>There has been a paper released by scientists about protein synthesis.
>I was asked by a few people to post this here, so here you go:
In a literature review the manuscript has to be read by a few scientists that are considered experts in the field. If they don't agree with the information presented in the paper, or if vital information is left out then the paper isn't published; this isn't a perfect system, but it's better than nothing. However, because of this, review papers talk about contradictory findings and why they might exist.
Hopefully some of you will find this information helpful.
My DYEL friend decided to stop being DYEL and started SS, but now has sharp spinal erector pain once he bends his torso to the right.
>Tfw I'll never be able to obtain a physique like this natty because the modern man is shit and our diet is full of beta-causing chemicals.
Ever wondered why gay guys have such strong jawlines?
The reason is blowjobs.
The jaw is like any other muscle in the human body, and needs to be strengthened. Quickest way to achieve a chiseled jawline is giving blowjobs.
For maximum gains, aim for 3 cocks daily. Start with small cocks but make sure you continue the progression.
>not sucking cock for jaw gains
so is there any serious source on this theory I can read?
because facial bone structure very much changes due to life style factors like the hardness of food or tooth decay ... and eventually it leads to one of the many phenotypes of aging:
I'm 1.88 89 kg. Need to drop 3 kg in 7 days. How to?
>You have your goal physique, you're 6'4, and you're rich as fuck, but you can never have sex (unless it's huge swollen cocks up your ass).
> You're a 5'5 balding manlet and have a condition that stops muscle gains, so you look like shit, but you can get laid whenever you want.
>not wanting huge swollen cocks up your ass
>>You have your goal physique, you're 6'4, and you're rich as fuck, but you can never have sex (unless it's huge swollen cocks up your ass).
literally me right now, except the extremely rich part
>> You're a 5'5 balding manlet and have a condition that stops muscle gains, so you look like shit, but you can get laid whenever you want.
I'll take option A
Been lifting for a year with a pretty shitty diet and a month ago I turned vegan. How are you fags doing?
Is having a total testosterone serum level of 432ng/dl at 20, with more or less decent diet normal?
Does it warrant trying injecting testosterone?
do whatever the fuck you want.
you're in the lower end of the normal range, but youre still in the normal range. injecting enough test to put you in the high end (about 900) will make you more "testy". but if you seriously want to get ripped and feel awesome or whatever you'll want to go past the normal range which is no longer natty or whatever the fuck.
a doctor also likely won't prescribe you test, some might though, some hand that shit out easily even if you're in the normal range. only a crazy doctor would prescribe you if you're...
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Is not really about the gains, Anon. I am interested because I've been depressed for 5 years, with gynocomastia and a fat distrubution like a woman (fat goes to buttocks). Tried antidepressants, did nothing for me.
(sorry I didn't say this in the beginning)
Does anyone here relate to this? Anyone tried testosterone for depression?
How do I get Apollo (from star trek specifically) mode? I was thinking of going as him for Halloween. I was thinking of bulking hard for 8 months and cutting for 2.5
I have a basic power rack with non-inclining bench.
Any ideas on how I can use it to do incline bench?
wait nvm i think i have an idea
i'll just rest one side of the bench on the safety bars so it's standing at an incline and use the bottom of one side of the rack to hold myself up, unfortunately can't use the saftey bars this way but oh well