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Archived threads in /fit/ - Fitness - 399. page
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Guys, let's have a cum thread.

Please dump every infographic and advice you got on how to increase the thickness, volume and whiteness of your holy load.
16 replies and 7 images submitted. Click here to view.
>>
>>39217191
maca is no joke, 4 grams of this stuff a day and the whole cycle of fap has decreased in duration by about 40%. Though I am not 10 different herbs for that specifically. 5 of which I introduced recently, but I do think its the maca. But I also have tribulus fruit, ginko and a bunch of others.
>>
In for the holy grail post that nobody ever reports back with results
>>
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I don't have time now, but if this thread is still here I'll post a bunch of cum stack pictures.

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Need some help from you guys. I got pain in my forarm from curling (pic related thumb area). I curl dumbbells at a neutral standing at incline and decline and normally do a finisher with cables where I curl, curl and hold and than hold in curl position (45lb - 50lb dumbbells on good or bad days). Got any stretches advice or changes I could do to get this pain to go away? I use no gloves or wrist straps.
24 replies and 3 images submitted. Click here to view.
>>
>>39217179
Same kinda shit here, except mine feels like the bone that's hurting. I'm not even doing heavy weight - 20kg dumbell normal curls and 20-30 kg preachers with the EZ bar. What gives?
>>
>>39217179
>>39217193
it's probably tight forearms, reverse forearm stretch and get the end of a barbell and roll it up and down your forearms or if you have a gf get her and a rolling pin and roll it on the forearm

if you've never stretched your forearms (or any other muscle) you'll eventually have massive problems with it, stretching everything is essential to lifting
>>
>>39217193
I am considering wrist straps since I think my wrist is getting wrenched even when I activly fight it. I just don't want to have underdeveloped wrist strength because of them either

How do i achieve huge jackedman physique?

Im 6'2" 84kg atm
20 replies and 10 images submitted. Click here to view.
>>
don't drink anything for like 2 days
>>
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>>39217073
only train upperbody
and get on the juice
>>
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Dont ever train legs.

Why are you wasting your time lifting weights when this manlet dyel is making out with all these women.

https://www.youtube.com/watch?v=yMqyYkF__mU
11 replies and 1 images submitted. Click here to view.
>>
>>39217057
Because I don't want to pay them to kiss me.
>>
>>39217057
pencil dick and fake as shit
>>
The fakest shit I'd ever seen

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you're about to hit your pb of LMFAO1GF

what song plays?

You can only choose 1 song

https://www.youtube.com/watch?v=2cjbSgy3vSw
12 replies and 6 images submitted. Click here to view.
>>
>>39216912
Since you took my song i'll go with this as my post workout song, the feeling of walking out of the gym with a pump is s good.

https://www.youtube.com/watch?v=I2rV8oKWSdM
>>
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https://www.youtube.com/watch?v=NrOemQaEJGU

Nothing pumps me up more than this song.
>>
>>39216912

Blackops zombies soundtrack - "115"

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Can I get a body fat % estimate?
39 replies and 7 images submitted. Click here to view.
>>
Liftweights%
>>
>>39216750
20-25
>>
I fucking hate fatties without the slightest sign of moobs. I can't hug my girlfriend without feeling my tits pressing against her.

That being said, around 18-20% bf

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I ate 22 eggs in a day as a dare and the next week I got cholesterol deposits around my eyes like pic related. How can I make them go away?
50 replies and 6 images submitted. Click here to view.
>>
ill, wtf? white people are gross
>>
>>39216674
needle
>>
>>39216674
what? those are cholesterol deposits?

got some of em too
how 2 get rid?

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Is this something high test males should be happy about?
15 replies and 7 images submitted. Click here to view.
>>
>admits he's not high test
lmfao, cuck
>>
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>>39216623
NOT FIT RELATED NOW FUCK OFF
>>
>>39216623

> Heavier average women
> More strain on muscles when picking them up
> More gainz for us

Sure

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I keep getting mixed opinions about protein. Some say you should eat 2 grams of protein for every kilo in your body, others say 1 gram.

I try to stick to something in between, without counting exactly. I use protein shakes but not all the time, mostly if I'm not having meat that day. Protein shakes vary a lot, some are downright scam products with only 15% of protein for 100 grams of the stuff. I read that a good shake should have 75% protein for 100 grams. The best one I have is 50%, another is 15% (was bought for me as a gift, both, in fact).

We're...
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24 replies and 3 images submitted. Click here to view.
>>
>>39216576
Eat your cum, its gud protein senpai
>>
>>39216596

Why not do what any self-respecting /fit/izen does and eat a friend's cum? It's not gay or anything.
>>
>expensive big container of powder
>EXTREME MUSCULAR GROWTH
>marketed to manly men
>15% protein

>"Well & Active"
>chocolate-flavoured
>unassuming appearance
>looks like it's for women
>container looks like it's for powdered spices
>80%...
Comment too long. Click here to view the full text.

For those of us who are to intelligent to lift
26 replies and 5 images submitted. Click here to view.
>>
meditations by marcus aurelius is an essential
>>
>>39216561

if you need to read a book to rationalise why you need to get in physical shape you shouldnt be lifting or reading.
>>
>>39216683
not to rationalise, but more to have more reason than just TO SMASH PUSSY

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>Live in Australia
>nearly summer
>bulking
>tfw realize i'll be going out to beaches and stuff and be shirtless and now i wont get pootang
21 replies and 5 images submitted. Click here to view.
>>
>>39216542
>summer
>bulked past point where can't see abs at all

anon this is literally all your fault
>>
>>39216865
Girls will get turned on by my big thighs, and my arms and shoulders/traps, r-right?
>>
>>39216888
checked brah

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TELL ME EVERYTHING YOU KNOW ABOUT YOGA

IS IT FOR GIRLS ONLY?
28 replies and 3 images submitted. Click here to view.
>>
>>39216435
If I take it, will I die?
>>
Will I be able to stretch, teleport, and breath fire?
>>
>>39216592
yes

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Athleticism vs aesthetics.

Pic 1
High calf means athletic, you can jump high, run fast but you'll have skinny legs for life (unaethetic)

Pic 2
Low calf insertion means they're not as good for athletics better for long distance but most importantly aesthetic af.

Which would you rather have and what do you have? Post below and lets discuss calves.
24 replies and 6 images submitted. Click here to view.
>>
Thats... Not how this works
>>
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My calves look low when I'm not flexing but when I flex it looks high. Pic related I'm flexing and that moves my calves higher. So am I low or high calved?
>>
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>>39216446
Oh Ye, sorry I forgot about guys with no calves

Lots of people here did intermittent fasting, but has anyone fasted for a prolonged time? What was the longest you went without food?
18 replies and 3 images submitted. Click here to view.
>>
>>39216383
about 72 hours. it sucked.
>>
>>39216383
Mormon-bro here. We do a 24 hour food and water fast once a month.

As an act of devotion I've once done one for 48 hours, food and water. After 36-38 hours I kind of stopped feeling hungry and thirsty. As long as I kept the top of my tongue wet I was okay. It was surreal.

Don't recommend it.
>>
>>39216383
Did it for awhile but it wasn't for a long period of time. Just ate at certain times and after awhile I stopped feeling hungry.

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Found this folder from years ago. I'll start dumping pics if anyone's interested.
20 replies and 13 images submitted. Click here to view.
>>
>>39216380
Start with Diet & Nutrition first, then stretching & Posture

Thanks a lot lad
>>
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>>
>>39216415

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Kind of a shit post but I went through the sticky, but what are some effective exercises I can perform with just these lads?
30 replies and 12 images submitted. Click here to view.
>>
curls baby
>>
curls all day
>>
>>39216367

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i dont know what to do anymore fit.

stats:
weight 94kg height 1.95m

bench: 95kg 3x5
ohp: 60kg 3x5
squat: 70kg 3x5
deadlift: 140kg 1x5

i dont know if i should cut or bulk. right now iam eating 2600kcals with 180protein. i am doing iifym.

routine is p/p/l 6times a week.

my problem is my stomach is so fking fat, i feel like a fat piece of shit, but i also look like a dyel.

i really dont know what to do, it drives me crazy,

any advice is appreciated

pic related
20 replies and 2 images submitted. Click here to view.
>>
>>39216344
What are you training for- bodybuilding, powerlifting or strongman? Im gonna take a guess its bb, at this point i would cut for those sweet aesthetics,
>>
>>39216344
Lol we have similar stats and body op i guess just work on cuting its what ive been doing lately
>>
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>>39216344
>squat: 70kg 3x5

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How do you guys go about removing jock itch?

I have a very very mild infection, on the inner part of my upper thigh. I've had it for almost a year now, thinking it would go away easy.

What's the best treatment against it?
Bonus points if it doesn't require a pharmacist cuz my nearest one is closed for the next couple months.

Also, jock itch general for others with the same issue.
12 replies and 2 images submitted. Click here to view.
>>
Go to your pharmacy and buy 1-2 tubes of Clotrimazole, it's an antifungal cream. Apply it on the affected area twice daily. Make sure you keep it dry and without much moisture. One thumbnails worth of cream is good for an area the size of your palm. If it doesn't improve after a week or two see your doctor. Enjoy killing those fucking dermatophytes.
>>
Read the part about your pharmacy, isn't there anything available? Surely you have an open pharmacy not too far away.
>>
>>39216384
They're temporarily relocating the local pharmacy atm. Not sure how long that'll take. My nearest pharmacy is like 45 min drive. I guess I'm just lazy.
>>39216374
Thanks for the help though. If there's no other good solution recommended in this thread that doesn't require pharmacy, I'll just suck it up and go for a drive.

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Whats some good skin care stuff? I stopped smoking for 4 months so far and noticed drastic improvement without any supplementation. Anything else i can do to max out skin gains? Noticed a recent picture if my i see s9me creases under my eye bags probably from grimacing so much.
13 replies and 1 images submitted. Click here to view.
>>
cardio
soap less often
sunlight
>>
Take care of your face:

-Rinse face with warm water
-Apply face wash
-wash it off with cool water
-towel dry your face
-apply face moisturizer

Do this morning and night, everyday
>>
I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
I always use an after shave lotion with...
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Is bread good?
16 replies and 2 images submitted. Click here to view.
>>
>>39216010
Fuck off
>>
>>39216016
Does that mean no?
>>
>>39216010
it can kill you dude be careful

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How would you describe your relationship with your mother /fit/?
45 replies and 10 images submitted. Click here to view.
>>
Its good. She can sometimes be nosy but thats typical mom stuff, and doesnt bother me now that im out the house. She will also tell every person in the family everything i tell her, no matter how personal. So i just be careful what i say and its ok. Love you mom
>>
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>>39215992
My mother is way more alpha than my father. Bussinesswoman, independent and with a permanent no-bullshit attitude.

I love and respect her a lot, but at the same time she makes my father looks weak, so I think I resent this role subconsciously.

The practical consequence of this is that I only like powerful women as true brofriends and weak women as girlfriends.
>>
>>39215992
I was raised by my alcoholic mother. She's fine, just a burn out.

I had sex with an older woman 5 years ago, just a fling, and she ended up getting with my father to get back at me. They are married now. Needless to say my relationship with my father is strained

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>literally cannot stop eating mushrooms and pickles
17 replies and 1 images submitted. Click here to view.
>>
>>39215935
>fibre, vitamin C, and calcium

what's wrong with that?
>>
>>39215945
muh sodium

Also cause I've eaten a kg of mushrooms today
>>
>>39215954

Fucking pussy, I ate a kg of sodium today,

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So, I've in a bit of a pickle at the moment. I've been a smoker for nearly 5 years now, averaging about 15 cigs per day. Recently I've cut down to 2 cigs per day (1 in the morning, 2nd ~2h before sleep). The trouble is - I've been having a hard time falling asleep, even after intense lifting, so it's either smoke and go to sleep properly or don't smoke and having a shit sleep and not be able to fully funtion the day after. What do?
12 replies and 1 images submitted. Click here to view.
>>
>>39215922
snus
>>
Just keep fucking smoking, who cares?
>>
try having a wank/ shagging someone before bed?

take benadryl?

talk to your doctor/sponsor?

A:
Squat
Bench
Deadlift
X1:
Heavy bag 15 min
Push-ups 3×f
Pullups 3×f
Knee raises 3×f
Dips 3×f
HIIT Sprints 15 min
B:
Squat
OHP
Deadlift
X2:
MMA or muay thai practice

A-Xn-B-Xn-A-Xn-rest-B-Xn-A-Xn-B-Xn-rest
Repeat
Or
A-B-A-B-rest repeat and whenever I can make it to a MMA/must Thai class sub that in for that particular day, then my next workout day will pickup where I left off?

X1 and X2 are interchangeable by the way. I have very little experience lifting (actually was a class in my HS, which I skipped...
Comment too long. Click here to view the full text.
37 replies and 10 images submitted. Click here to view.
>>
A: BP 3x5 / 2xF dropset
Incline BP 3x10 / 1xF dropset
Butterfly 3x12 / 1xF dropset
Dips 5xF
Split lunges 3x12
Leg press 3x10
Tricep work
(Cannot squat or DL atm)

B: pullup 4xF
Row 4x8
Pendlay row 4x8
Lat.pulldown one handed 3x12
OHP 3x6
Shoulder press machine 3x12
Rev.BF 3x14
Lateral raises 3xF
Bicep/tricep work

C: abs&cardio

AxCxBxCxAxC etc
>>
>>39215890
I am no expert on lifting for muay thai, but you are probably better doing something like
A:
>Squat:
>DB bench
>Power clean
X2
B:
>Squat
>Push Press
>Deadlift
X1

probably would want to train primarily for strength too, keep the reps and sets low, with high intensity. That being said, as I stated before,...
Comment too long. Click here to view the full text.
>>
>>39215890
Upper 1 - Military Press
>Military Press 5/3/1
Superset w/ band pull-aparts (warmup) and pullups (working sets)
>Push Press Joker Sets
(i.e. go up 5-10% from last MP set until I can't finish 5/3/1 reps, depending on which week I'm on) - superset with pullups
>Barbell Row 5x10
Abs, Calves

Lower 1 - Deadlift
>Power Clean 5x3
>Deadlift...
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How does it make you feel that this women is far more of an athlete than any of you?
16 replies and 5 images submitted. Click here to view.
>>
>>39215882
i can run faster than her. and i decided that running is the truest test of athleticism right now

get btfo faggot
>>
>>39215891

How many Olympic medals have you got for running anon?
>>
>>39215919
2. u mad?

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https://www.youtube.com/watch?v=8pjF8G0HVMk
https://www.youtube.com/watch?v=0Z31fzkpRiA
44 replies and 10 images submitted. Click here to view.
>>
shocking revelation

god i fucking hate this place
>>
>>39215843
funny how black girls were the only who picked the body rather than the face.
>>
>>39215848
black women are more controlled by their hormones, its the same thing with dudes on testosterone going after chubbier women

>>39215833
>women like handsome men more than ugly dudes with abs!

holy shit who would have guessed

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I cured my baldness.
This may sound crazy, and if you don't believe me I understand but I reversed years of balding.
Currently I'm 24 and I started thinning around 19, with visibility crown balding around 21.
It got so bad, I have minoxidil a try, but it was too greasy and expensive, as a poorfag I can't afford it.
I'm very inclined to chemistry and I started doing research on various ways to treat this problem cheaply, and I've found it.
Its birth control, yes regular female birth control.
I've been making a mix by crushing a...
Comment too long. Click here to view the full text.
30 replies and 5 images submitted. Click here to view.
>>
Learn this 1 secret trick to hair growth

How one autistic faggot went from bald to a full head of hair - without surgery!

Doctors hate him
>>
>>39215829
>actually applying estrogen

jesus christ OP, do you still get gains atleast?
>>
>>39215851
I'm fine, never been much of a beefy guy.
But I can bench 2 plates.

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http://www.cnbc.com/2016/06/07/americas-obesity-epidemic-hits-a-new-high.html

>30% americans are obese
>30% are overweight
>10% are morbily obese

HOLY FUCK.

does only 20% of americans aren't fat pieces of shit?
12 replies and 1 images submitted. Click here to view.
>>
fees good being in the top 20% of the population by being at a healthy weight. Feels bad seeing and dealing with fatties everywhere though. Dating is a lot harder too though, especially if you live somewhere poor and fat like I do.
>>
>>39215423
> 100% - 70% = 20%
Ay, here's your (You) bud.
But yeah, ain't your contry fucked up pretty bad ? Tho, even here in France the stats are insane. Natural selection when ?
>>
I live in canada and im sure the numbers are very close to this if not worse. I dont give a shit though because us people that life will be a hot commodity

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Reminder that only one thing matters, and it isn't aesthetics or genetics.
14 replies and 6 images submitted. Click here to view.
>>
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>>39215162

NO fucking way... Is that Taylor Swift? Breh this is some straight whore shit right here desu

Also I lift to look goof for myself mane
>>
>>39215180
you a goof alright
>>
>>39215162
>Reminder that nothing matters, not even you.
ftfy

100% dead serious.... Its a complete waste of time because after your long hard bulk, your sex drive will crash and youll feel like shit hitting low levels of bodyfat, naturally. By the time you get shredded, you wont want to fuck anyways so i really dont see what the point is in being aesthetic as a natty lmao...
17 replies and 3 images submitted. Click here to view.
>>
>>39215155
t. low test cuck
>>
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>>39215155
>injecting yourself like a fucking junkie

yeah something a self-respecting man would do
>>
>>39215174
>yeah something a self-respecting man would do

yea tell me about how manly you are with repressed hormone levels from the estrogen in the water and mystery chemicals in our food supply.. or wait, is being manly now mean anti-science to think supplementing hormones is being a "junkie"


i'm sure you're the meanest, scariest alpha cuckold in the room bud. You probably make men terrified as you demand they bang your wife


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