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Archived threads in /fit/ - Fitness - 4. page
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Hey guys, I'm thinking about buying some equipment for home. I've been eyeing a Gold's Gym XRS 20 Olympic Workout Bench and wanted to know if anyone who does at home workouts would recommend it. That or if they have any other at home gym equipment that won't destroy me financially.
15 replies and 5 images submitted. Click here to view.
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I recommend this.
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>>39717134
pick up a squat rack with safety pins, you can buy them anywhere from 230-1000 so you have options and you can bench safely without a spotter, also enables lots of other exercises.
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>>39717134
get a rowing machine. you will be ottermode and fucking high class bitches.

Pic related.
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>>39717114
I eat cottage cheese because it still has great protein and tastes waaayyyy better than plain greek yogurt
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>>39717129
Seconding this.
>>
I mix them together because the texture of cottage cheese alone makes me sick but I want the protein gains. Adding greek yogurt adds creaminess and a bit of tart. Good shit.

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School gym is closing for winter break /fit/, how do you maintain your gains with no gym?
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>>39717070
lol, i a home gym, and a chain gym membership.

you may too one day when you finally get a big boy job.
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>>39717070
get a job hippie
>>
Take a one week deload then do some bodyweight shit and go jogging to build a core. That's what I did when I went to Korea

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Hey /fit/ I recently signed up for a gym and one of the things I plan on doing is using their punching bag to supplement my muay thai training. However, the gym requires that shoes be worn in the room with the bag.

What are some reliable cheap shoes that are good for kickboxing and muay thai training. I'm not looking for anything pricey just to get the job done.
8 replies and 1 images submitted. Click here to view.
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Op here. Would also take suggestions where I would go to purchase them, like Wal-Mart or something

I would prefer a brick and mortar store so I could get the ASAP
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>>39717066
wear the wrist bandages around your feet.
it counts as a shoe and is more like a sock so.
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>>39717320
I think they want foot protection because there are weights nearby

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what does /fit/ think about these pedal machines?
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>>39716733
gay/10
get a real bike, ride outside
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>>39716739
but it's winter!
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>>39716750
stop being a pussy

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Parents are saying I'm getting too big. Want me to stop. What do?
14 replies and 1 images submitted. Click here to view.
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get your parents' eyes checked
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>>39716707
>under 18?
* you're fucked
* also leave 4chan, Underage B&

>over 18?
* tell them to FUCK OFF
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>>39716707
your parents are retarded, you look like a guy who works out from time to time

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today i realized that washing your hands every time you use the bathroom is to prevent the spread of sicknesses that you contact outside of the bathroom and outside of taking a piss

If anything I should be washing my dick, not my hands after i pee.... urine is sterile and my wee-wee is in my pants all day

it's just a convenient time to get the public to wash their hands and kill the germs that have accrued during their day
20 replies and 4 images submitted. Click here to view.
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>>39716441
>urine is sterile
No, that's wrong

>my wee-wee is in my pants all day
Where you're sweating and bacteria are multiplying.

Wash your goddamned hands, Junior, and stop being a filthy animal all the time while you're at it.
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>>39716533
fucking whatever

Bacteria are present at low levels in the urine of healthy people not suffering from a urinary tract infection, Evann Hilt of Loyola University of Chicago reported May 18 at a conference of the American Society for Microbiology

it's nothing compared to the shit that's on your hands from touching things

The flu does not live on your crotch sweat

I do wash my hands, I'm saying the reason we do it isn't because of the fact that we just peed
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>>39716533
If I washed my hands every time I touched my cock I'd spend most of my free time washing my hands.

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what is it like to be a young man with a regular healthy sex life?
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>>39716393
Probably not as good as it seems. At least that's what I tell myself.
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>>39716393
>Probably not as good as it seems. At least that's what I tell myself.
>>
Probably not as good as it seems. At least that's what I tell myself.

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>You will never be as aesthetic as mads mikkelsen when you are 50 years old

How do you deal with this /fit/?
9 replies and 2 images submitted. Click here to view.
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this is bait right?
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>>39716316
Maybe not but I played soccer with his son Carl
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>>39716316
I don't see myself living that long tbqhfamalam

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Why am I always so effing sleepy?
>Get plenty of exercise
>Sleep 7-8 hours a day
>Eat right
Why can I only stay awake for 10 hours at a time?!
46 replies and 2 images submitted. Click here to view.
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>>39716174
Could be because you're stupid OP
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>>39716202
Give me a source that links stupidity and sleepiness. What? You cant?
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>>39716174
I have this same problem except I constantly wake up in the middle of the night

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how 2 git gud posture?
7 replies and 2 images submitted. Click here to view.
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>>39715527
Core exercises and running are your best friends here. Get out of your chair more.

Do planks and run.
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>>39715527
swimming
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>>39715527

Any exercise that activates (uses as part of) your back. Went to the gym for a few months when I was retarded about what I should be doing, did machines the entire duration, made "strength" gains but most importantly my back was 10000x better.

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I want to become ridiculously strong while remaining small so I can be a master of calisthenics and be able to move around at high speeds. What would one have to eat to gain strength while not putting on muscle? What types of exercises would you need to do to become this way?

Food bills are not a problem, I am not injured in any way, and I have the required equipment.
56 replies and 6 images submitted. Click here to view.
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why would you ask us? just research bruce lee's routine
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>>39715507
take a bunch of dnp and buy a chinup bar for your doorframe and go to town on it forever
>>
>>39715507
apply low rep power lifting methods to calisthenics.
read about the west side method.
Also get ready for a really strict diet once you're done building strength.

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If I want to get /fit/ and gain some bulk, do I have to stop smoking weed?
19 replies and 2 images submitted. Click here to view.
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Yes, quit weed regardless.
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>>39715377

I can't use it in any form? Not even baking it into something so my lungs don't inhale smoke?
>>
>why do I have to stop unhealthy thing to get fit
>WHY

GTFO, pothead

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who here /started lifting recently and 2017 will be the year of gains/?
94 replies and 16 images submitted. Click here to view.
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fuck off new year resolution fag
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>>39715345
I started in August
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>>39715342
Started August 13 gained 25lbs since then
aiming for another 20 before the same day August 2017

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If you get in here to ask stupid shit that does not involve squat bench and deadlifting or competing in the IPF and IPF affiliates or girls with dicks, you're gonna get badgered.
If your shit involves OHP you're gonna get pissed on.

You were warned.

>happy friends edition
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first for spotoshot
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Short arms are cucking my deadlifts desu
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Don't make a new thread as soon as I post the future of strength sports

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It's almost that time /fit, what would you like for Christmas? New gym, gf, or maybe a new fitness youtuber shirt?
62 replies and 15 images submitted. Click here to view.
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>>39712556

I just want the gains
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A gf
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>>39712566

>tfw no gf

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this just arrived

am I doing it right /fit/?
78 replies and 7 images submitted. Click here to view.
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>buying 25g packs

are you stupid?
>>
>>39712050
Protein supps are a scam
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>>39712068
I'd you're eating enough, they are.

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Why don't you love yourself, /fit/?
148 replies and 17 images submitted. Click here to view.
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socially incompetent
quick to anger
5'9"
>>
>>39711398
>relevant to /fit
Go kill yourself and save mods the hassle of banning you.
>>
>>39711398
You're obviously not talking to me and my superiority issues here

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Anyone here that swims for cardio/workout?

How long on average would you say it takes to see weight loss results from swimming ~20-25 laps a day?
53 replies and 3 images submitted. Click here to view.
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>>39709710
>20-25 laps

Adorable.
>>
>>39709720
Not the strongest swimmer here. Doing that to start out.

Then again I usually only swim once every 2 years and that's in boots and cammies
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Anyone?

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Just ordered some Ostarine pills off of ebay. What type of gains can I expect? Also said no PCT necessary. Anyone on this or did a cycle?
9 replies and 3 images submitted. Click here to view.
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Already a SARM thread.
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I've done ostarine. Not as strong as expected but it did help during a cut to keep strength
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>>39718038
did u use pct?

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he was just live streaming himself driving around piss drunk and it cut off abruptly lol
8 replies and 1 images submitted. Click here to view.
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hes about to shoot up rich's packaging facility in florida

godspeed
>>
what is this mongoloids claim to fame

i dont know who he is

is he the special olympics champion power lifter or ssomething?
>>
>>39717851
POST LINK

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will these braces mess up my gains? i only got top ones today, i get bottom ones in a month
6 replies and 2 images submitted. Click here to view.
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Might be uncomfortable to eat but no they shouldn't affect your gains
>>
idk but i had braces in elementary and middle school and they hurt like fuck

also had one of those jaw wideners that you have to use the key on and i fucking hated it

i said fuck this shit and didnt wear my retainer because it hurt like hell and now i have a space in my front teeth
>>
>>39717799
THANKS FOR CREEPING ME OUT OLD MAN
quess im awake now

/fit/izens who have run Smolov Jr. What were your results?
10 replies and 1 images submitted. Click here to view.
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>>39717634
increased my squats by 50lb
>>
Only increased squat by 30. Bench completely stalled. Deadlift increased by 10.

Just run a more well rounded routine. Unless your squat is complete shit compared to everything else. Then it's still probably form.

Only supposed to be run by intermediate/advanced lifters. If I remember right you should be able to squat 3pl8 for reps before running it
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>>39717634
I'm running the first two weeks of the Mesocycle, in an attempt to increase my squat by 40 lbs (from 275 to 315) by New Years.

I'm probably going to fail. But fuck, even if it increases my squat only 20 lbs, I'll be happy.

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I understand it's *much* more than height, but being 5'11 truly is an interesting feeling.

A feeling to know by /fit/ and pretty much everyone's standards, you are RIGHT at the edge of being optimum height; you're pretty much 6 foot.

Yet likewise you are familiar with the feeling of being a 'manlet' as most of you define it.

For myself and my strange mindset, it generates a sensation of humbleness? Maybe?

Intertwined with the feeling of being physically tall(er), yet concurringly familiarized with the feeling of being...
Comment too long. Click here to view the full text.
8 replies and 3 images submitted. Click here to view.
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>>39717274
Nothing wrong with being a manlet or a dicklet

Just look at pooinloos about dick size, they can satisfy a woman with a 4 inch dick

And also look at the """manlets""" that beat the shit of a lanket as well and vice versa
What's the thing that have in common: being /fit/ as fuck
>>
McGregor can beat everyone here up. Mayweather could too.
>>
>are RIGHT at the edge of being optimum height;
You're 5'11 not 6'1
Most attractive girls are 5'9. They're taller than you in heels and feel the same size as you

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2-3 cigarettes a day isn't that bad is it? Thinking of starting as most people I know do it and it's a great way to socialise and meet girls.
14 replies and 1 images submitted. Click here to view.
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Thats how it starts. 2 - 3 a day. then 5 then 10 and finally 20 a day.

I wish I had never started.
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>>39717034
I smoked in my teens, like I only did it to be edgy and cool but after smoking for 3 weeks I stopped and never had the urge to do it again even when I had easy access to them.
>>
>>39717034
I just quit smoking after 7 years of almost a pack a day. Just put it down and force yourself into a situation where you won't have it. Go backpacking or binge on video games or something to distract yourself. Good luck dude

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Guys im really addicted to eating delicious steak. what should i eat to stay healthy if i eat a lot of red meat?
13 replies and 1 images submitted. Click here to view.
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working out
1 hour for every steak
>>
shameless self bump because i wanna be healthier
>>
>>39716969
i do work out a lot. Im just curious about the rumors about colon damage

What does everyone use to protect their shins during the dead lift. No protection fucks my form and the blood everywhere is annoying. I was thinking about getting pic related.
14 replies and 3 images submitted. Click here to view.
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>>39716932
my testicular fortitude allows me to resist being a fucking pussy and lets me pull heavy

don't know what you're gonna do, maybe a doc could prescribe you some T
>>
>>39716932
sweatpants
>>
>>39716932
Sweatpants

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>you have been super liked! swipe right to find out who
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>>39716826
i mean her nose is humongous but its not THAT bad she could have been have been a fatty
>>
>>39716826

She likes you bro
>>
>>39716826
Not bad at all desu

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I've read the sticky, bought into the SS meme and feel disciplined to stick to a good cutting diet. However, am I on the right track to my goal body?

Would appreciate any links to a good cutting diet to finally be aesthetic.
26 replies and 8 images submitted. Click here to view.
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Not achievable natty. Look at those delts

Something similar can be achieved in 2 to 5 years
>>
>>39716704
Op. No bully pls
>>
>>39716712
Any pics of what could I achieve natty with the muscle I barely have now? Cheers for the response

hey guys, just wonder if you have any suggestions on how i can improve my shape and size.. not using weights just push ups and pull ups mostly, i have a fucked up a/c joint on my left shoulder from fracturing my clavical a while back but it only hurts when i lift heavy so thats why ive been avoiding weights..
11 replies and 2 images submitted. Click here to view.
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nice dick bro
>>
>>39716443
>>39716484

>/fit/
>>
>>39716484
thanks i guess those cock push ups finally paid off


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