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Archived threads in /fit/ - Fitness - 401. page
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The last 2 days I've been having a dull ache in my lower right abdomen, was wondering if any of you could shed some light? It's pretty dull, might go away for a few hours and then come back. When I inhale it is sometimes there. or when I move a certain way, I must stress that it's very slight, but noticable. I've been pretty unhealthy the last 2 months, not eating right but I'll fix that starting today.
16 replies and 3 images submitted. Click here to view.
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>>39212581
go see a doctor.
>>
>>3921270
it could be a lot of things, some more serious than others. might not be worth sitting around and waiting to see.
>>
>>39212581

Besides "just go see a doctor, you dumbass", let's ask a few things. Is the area warm (above normal body temp) to the touch & is tender to the touch in any position? Apendicitis is usually lower than your mark, but that shit will kill you. Do not fuck around with the right side of your abdomen, in other words.

OTOH, is there any noticable outward bulge if you brace down? Hernias do happen outside of weightlifting, and no matter how they occured they do not heal on their own. The surgery...
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How have the lifts been? Does your gf cook /fit/ dinners for you? Does she lift with you? Does she love you?
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nah im gona post anyway
>>
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>>39212512
>>
>>39212496
We lift together, I've been getting her to lift two/three times a week .

She can't cook and if she doesn't learn in 1yr I'm dropping her

She's a good girl, her family raised her well

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Any other trackers besides these two to consider?
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>>39212281
not that I know of but honestly the free version of myfitnesspal is legit enough. Just have a note for your macro count and readjust the calorie goal to your needs.
>>
Better question: what's the best workout logging app? Progression is so fuarking good
>>
>>39212313
I use myfitness pal for that as well.

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Hey /fit/ how do you use the sauna? Steam room first, then Sauna? Sauna then Steam room? How long do you sit in em. talk about Saunas and Steam rooms in this thread.
11 replies and 4 images submitted. Click here to view.
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>>39212259
Zyzz used the sauna
>>
>>39212259

Used to go to a Wellness Centre instead of your average Gym. it was full of old people, or people that were able to spend that money.

I usually go to the infrared sauna after hitting the Gym. Then go to the other Finnish saunas for another 15 minutes for some nice thicc milfs. Eventually end up in the Turkish steam baths.
>>
i heard steam then sauna to dry off

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Did lifting help get her?
Why arn't you with her?
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>>39212195

Lifted for her 9 months. Only to find out she's a whore. Then continued to attract all kind of girls and became cocky with my muscles. Where i treated this waifu material girl as one of them sloots.

Now back at square one.. But this time, i already got the muscles so idk what to do..
>>
I only lifted after about three years of not being around her (meaning I was lifting mostly for personal betterment, not entirely for her, but I'll admit it was like 65/35), but after being that long without her I really got time to think and I realized that I would have been miserable with her. I was a vidya kid, computers, anime, comic books, etc. A pre-weeb. And she was this outdoorsy hunter, football watching, rap music enthusiast who was actually pretty overweight, though in my "prime" I didn't even notice. I kept my time occupied with the games and...
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>>39212195
She's engaged to be married. I lost 100 lbs. I've been lifting 3 months because I figure I can become so attractive she'll throw herself at me.
(it's not going to happen)
Best case scenario I attract someone else.

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What does /fit/ thinks of the vitruvian physique
Is he another fag or the king of natural bodybuilding.
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>>39212167

99% of competitive bodybuilding on semi/pro level are all not natty.

You fell for the meme
>>
>>39212193
This.

He looks "achievable" but he's too cut and too full at too low a bodyfat.


If natural contests allowed guys to look like reeves era lifters and not go to single digit bodyfat we'd see a lot more men willing to workout and buy supplements and visit gyms.
>>
>>39212167
He might actually be the one natural bodybuilder. Not that you'd think he was a bodybuilder, but still.

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>tfw it's not sex if you've had them before
Anybody else feel this way /fit/?
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>>39212119
I've never had sex before.
>>
Yeah man. Sometimes it just doesn't pleasure me or makes me feel good after at all because I've done it before with the same person :/
>>
>>39212119

No, you filthy degenerate

you don't care about the sex. You care about belt notches.

YOu are insecure about your desirability to women. As a result, you need to sleep with lots of women to "prove" you are desirable to them

I don't. The looks your girlfriend gives me when she crosses me in the street is proof enough.

t. not a degerate

t. have kids

t. happily married

t. gas yourself

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I would ask /fit/ this but I assume you guys know more, what supplements work the b est that you've tried for increasing breast size?
22 replies and 4 images submitted. Click here to view.
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>>39212034
Synthol into tiddies
whatever it takes
>>
birth control pills
soy
getting fat obviously
>>
>>39212034
Daily breast massages

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Why aren't you vegan?
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cuz i'm not a fgt
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>>39212033
because meat offers nutrition too.
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Where's his chest?

I don't feel like lifting today
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that is everyday desu
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Me either. I'm hungover as fuck and not looking forward to it at all.
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Bump for attention

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Who here has become vain as shit since becoming more aesthetic?

I can't go more than 5 minutes without looking at a mirror. It's ridiculous.
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>>39211970
Pretty much every time I pass a mirror I have to look at myself to check if I look good.

Still fucking hate taking pictures though, and having pictures taken.
>>
Yeah. Especially when your body fat gets low enough for visible abs.
>>
i avoid looking in the mirror cause ill have to make sure i look good and if i dont it fucks with me

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There should be a minimum height requirement for Mr. Olympia. At least 6' if not more.

I just can't take little guys seriously and to say that a 5'9" person has the best physique in the world is downright laughable.
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FUCKING SHORT LITTLE MEN NEED TO FUCKING KILL THEMSELVES ARLEADY GO INTO YOUR ROOM AND PUT A SHOT GUN IN YOU MOUOTH AND PULL THE FUCKING TRIGGER YOU FAGS
>>
There isn't one already? lol
>>
Either that shorter fellow has big hands or that taller gentleman has woefully small hands.

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>just binge ate 2 jars of peanut butter

SOMEBODY LOCK ME UP ALREADY
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You again... Wtf is wrong with you?
>>
>>39211903
ONE
>>
oops

well its only 9200 calories

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>that first tear of the day
11 replies and 4 images submitted. Click here to view.
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>that first microtear of the day
>muscles growing well
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>>39211799
I think he meant tear, not tear
>>
>>39211821
pretty sure he meant tear and not tear

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>tfw 24 years old
>even if I get fit I missed years of fucking girls in their teens and early 20's
16 replies and 4 images submitted. Click here to view.
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I'm 27 in a few months, fuck you
>>
>26 year old with a 20 year old fuck buddy

AMA
>>
32, last girl I was fucking was 20, current is 19. Get good buddy.

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Will lifting cure my oneitis? If so, how much would I have to lift? I've had a crush on this girl for 10 years.

https://www.youtube.com/watch?v=dkFfugnVeYY
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>>39211671
What will cure it then? She is the first thing I think about when I wake up and the last ting I think about before I go to sleep.
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Please help me? Will 1/2/3/4 be enough?
>>
>>39211696
Perspective

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So I have moobs I'd like to get rid of. I'm generally in bad shape, "skinny fat". I don't think they're gyno, just being really out of shape. Should I cut or bulk while doing a routine to achieve this?
20 replies and 6 images submitted. Click here to view.
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you should never bulk. the only people who should "bulk" are people that are extremely educated about the human body and lifting and what they are capable of achieving which doesnt apply to most people. calcuate your macros with myfitnesspal and stick to that.
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>>39211658
ok...

so do i eat over my maintenance calorie count, or lower? (while doing regular bench press/dips)

I'm 6'4" and weigh 188, little to no muscle.

my main goal I'd very much like to see happen within a year is to lose or diminish my moobs, secondary is to gain a good looking torso/chest
>>
>>39211693
-_- neither, just eat at maintenance calories based on your height and age. lifting burns calories so you dont have to worry about starving yourself.

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Hey /fit/bros, first time posting on this thread. I am a regular /pol/lac/k/, but I hear that you goy really know what you're talking about. I'm a 29 yo huwhyte male, correctional officer, in Georgia. I have to fight felons who use extensive calisthenics everyday fairly often (once every 1-2 months), so far, I'm doing ok. I was on CERT, but I quit because holy fuck it's not worth working 70+hours for practically no more pay.
My general question is this; What can I be doing better?
I work out often(5-7 times a week), but not very hard. I typically do...
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13 replies and 2 images submitted. Click here to view.
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What, exactly, is "doing better?" Getting better one rep maxes? Better endurance? What? You need to get well defined goals.

Assuming that you've already passed the set of noob gains, you should look into a program with longer periodization such as 5/3/1 or some such.

For losing weight, all you have to do is eat less while keeping your protein intake up there (~1g per lb of LEAN BODY MASS). Figure out how many calories per day keeps you at your weight, then subtract 500 from that to lose a pound per week. 2 lbs / week (= 1000 cal deficit per day)...
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>>39211614
Fellow georgian, whats up!

Honestly, I'd say watch your carb intake more than anything. No pasta or pizza, do hamburgers with only one half the roll, etc. Red meat for dinner twice a week, skinless chicken and fish the other nights. Fresh veggies 2-3 meals a day. No processed shit. ever. None. No fast food, no candy, no packaged meals, etc.

Either that or get into bouncing. You're a hardcore lookin dude as is. leverage that to make fatter paychecks man.
>>
>>39211690
op this anon is a retard. unlike what shit like "supersize me" wants you to believe, food is food, its all made up of nutrients and macros. someone that eats mcdonalds everyday could be in better shape than a "organic" eater if they account their intake/macros.

try myfitnesspal and start tracking your food and macros. also your exercises are kind of all over the place, unfocused. try to tone down a specific thing you want to work on per session.

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Hanging in there, /fit/?
19 replies and 5 images submitted. Click here to view.
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>>39211440
Post some Tinder shit then faggot
>>
>>39211440
>Have swiped through all the girls in my meager small town of 30k people
>Next to no matches
On the fence about just saying fuck it and lifting for gains with no care about looks anymore. If I did, I would go for Silverback gorilla mode.
>>
>girl messaged me first
>"you have a nice smile :)"
>close app and never responded to her

Lifting can't cure your autism

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18 5'10" 80 kg
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170 cm / 5'7
83 kg / 182
>>
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>>39211325
no ohp?
>>
>>39211473
Never. I just do some DB press if I don't feel like doing bench. Can still OHP 1 plate for 6 tho

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What is your experience with Greyskull LP? 3x squat/week is getting really tiring at this point and I want a more upper-body focused program. Greyskull LP seems like the perfect program to do after reaching T-rex mode with Stronglifts or SS. I'm currently towards the end of my Stronglifts program and switching some of my lifts to 3x5 to see if I can still squeeze out some noob gains before moving on to an intermediate program.

Pic related is my symmetricstrength, and as you can see, it lags quite a bit on upper body (squat looks a bit weak but I do high bar so I'm...
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21 replies and 5 images submitted. Click here to view.
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>>39211260
>SL
>dat bench:squat ratio
I believe it
Also the end of the SL program is 1x3
>>
>>39211281
The squat to bench ratio is fine, you curlbro.
>>
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> tfw +20% squat above average and 11% below average on bench press

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>be me
>be 5'4" (inb4 manlet)
>weight 115 lbs
>4 weeks in the gym already and not gaining enough weight

What should I do bros?
19 replies and 3 images submitted. Click here to view.
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>>39211188

Are you gaining strength? If not eat more.
>>
>>39211188
eat more
>>
>>39211198
Yes, but I'm still skinny

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So I literally just got back from the gym, today was my deadlift day. I'm currently running 5/3/1 and today was my 3/3/3 day. On the last set at 390lbs I did 2 reps, then on the 3rd as soon as I pulled it off the ground I felt like 3 consecutive pops in my lower back. I immediately dropped the weight and left the gym.

I'm probably just going rest this week and do this cycle over again. Should I be worried? It doesn't hurt its just kind of stiff and it's hard to bend over. I've read online that if you don't have stomach pain or numbness in...
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>>39211111
Broken back for blessed qints
>>
Next stop: Spinal Disc Hernia City
>>
>>39211162

Do quints mean it's nothing srs? Pls tell me it does

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how do i make my shaker not taste like vomit?
so far i'm putting water, walnuts and a banana but it still tastes like cancer.
anyone can recommend me a good recipee?
16 replies and 1 images submitted. Click here to view.
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>>39211043
Try buying 3$ protein bars instead
>>
try some cum in there you whiny bitch should be right down your alley
>>
>use a blender
>use frozen fruits (ps: peel bananas and and put em inside big ziploc bags that go into the freezer. I say bananas because they cost next to nothing)
>you may add a raw egg, peanut butter or oats

Really the key is to use a blender and frozen fruits

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Brehs I need help

I'm friends with this girls who is really fucking cute, We've been friends for about 4 yeras. I found out shes into me and might want a relationship, Today we almost kissed but I didnĀ“t do shit.

My problem is that were good friends and I dont want to ruin the freindship, and that she is a little fat,shes around 5'6" and about 140 ish. Shes really fucking cute and this is my chance to start a good relationship. What should I do brehs?

Also she lives fairly close to my house so sex would be on a daily basis.

Also...
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14 replies and 1 images submitted. Click here to view.
>>
>>39210955

Back and Bi.

But I usually do Back and chest then bis and tris later.
>>
Its not such a big deal. Ask her out, get that kiss and take it one date at a time... Linear progression.

Back and biceps, but I think training around movements rather then bodyparts is better.
>>
>>39210955

Neither I do full body 3x per week, and am quite big and strong because of it.

Thanks Boris.

Go for it. Better to have loved and lost than never have loved at all. Who knows she might be able to be molded into your perfect gf.

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Do you guys find that diet is far more important than exercise for weight loss? Is 2k calories a good start for someone thats 5'10 200lbs with love handles?
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>>39210938
there is no question that diet is far more important than exercise for weight loss. exercise isn't even necessary, it's just a bonus.
>>
Go to 1500-1600 if you arent gonna do shit physically. You should, but that's on you.
>>
>>39210938
1500 is what you should shoot for with calories. If you can get about 30 mins light to moderate excercise in that would be good. I was 5' 11" 190 for a while and dropped a lot of fat like that. It helped that I had a job that consisted of throwing around big heavy boxes all the time

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and them motherfuckers still wont grow..
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>>
>training calves
and you're wondering why your delts are lacking
>>
>>39210917
>former fatty
>jacked calves

literally the only upside of being fat for 15 years of my childhood/adolescence.
>>
Wont I hurt myself if I train them everyday?

What's your opinion on Dark Chocolate. I'm talking about 75% and higher.
11 replies and 1 images submitted. Click here to view.
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>>39210788
If you use it sparingly as a snack replacement, then it's god tier.

Get to enjoy delicious rich dark chocolate, look sophisticated, and cutting is a dream.
>>
>>39210788
i like it (even the 99% grows on ya) but the taste of chocolate just becomes stale after a while and that feelings remains for a few months with me.
>>
>>39210788
Pic from op is the max most stores go 2 .
I like 90% for as lil sugar as possible store came out with their own brand. Saves me a dollar

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How do i get rid of them?
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>>
read the sticky
>>
you said
grow grow grow
too fast
>>
Learn to live with them, faggot. No one cares about them but you. I got stretch marks all over my arms, but whores are too busy gawking at the size of my biceps to notice.

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How did such a handsome guy fail so hard with girls?

What hope is there for the rest of us?
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>>
That's photoshopped you dingus
>>
>>39210547
That's a shoop.

He wasn't ugly, he was average looking+. But he was also frail and Asian looking in SoCal of all places, and here's what really fucked him up: Being mentally deranged.
>>
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>>39210558
>>39210583
Is this a shoop? The guy was aesthetic as fuck


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