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Archived threads in /fit/ - Fitness - 402. page
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>he's never had a girlfriend
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>>39210391
my waifu disagrees
>>
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>>39210391
b-but i have you i-idiot
>>
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Ha ha, yeah, o-only faggots never had a girlfriend, r-right?

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when will you ever learn?
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>>39210362
I refuse to believe this is real.
>>
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>>39210362
lmao

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i want to pick up some sort of martial art. what is good?

i want to use it to workout and also learn how to fight.

i want to get ready for street fights maybe. i dont want to pick fights, but i want to defend myself, not so great neighborhood.

what do you recommend? im thinking jiu jitsu, but everyone is doing it - what else is there?
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>>
muay thai, nigga

if you really wanna do some damage and fuck people up
>>
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Two types of martial art: Striking (punching and kicking) and Grappling (throws, sweeps, and holds).

Most effective striking:

Muay Thai (kickboxing)
Boxing
Kyokushin Karate

Most effective grappling:

Judo
Brazilian jiu-jitsu
Wrestling


Why are these the most effective? They are competitive sports as well as martial arts. Meaning you can actually practice what you learn against people who also fight as a hobby. Thus when you fight someone who isn't used to fighting and are just picking a fight because they are drunk/angry...
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>>39210495

BJJ (Brazilian jiu-jitsu) is a great martial art for once you're one the ground and submitting your opponent through holds (arm and leg locks with the threat of breaking). Mix in punching and you have a ground and pound that will fuck anyone up.

If you are a fan of punch, then go with boxing. If you like powerful kicks go with Kyokushin (most people do not even know what kyokushin karate is and if you find a dojo that describes it at such more than likely they will be legit but always do research)....
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>tfw sick
>got a sweet craving but on a cut.
it's too late for me lads, I need either some liquor or something sweet.
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>>
>coke zero cherry
Now quitcher bitchin
>>
>>39210230
Got a bottle of red wine and ate some sardines
Fuck your diet coke memes
>>
>>39210195
what's your daily calorie intake?

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So I just turned 19 and I'm sitting here, thinking about my life. I don't have any real friends, i don't think I even know what a real friend means?.
Anyway, I'm just sitting here, smoking weed, not doing anything at all. I don't have a job nor do I care to get one, I guess. I mean, it's not like anyone accepts me anywhere? nobody did at school, nobody does at home, not even my friends accept me, so what is the fucking point?
So, anyway, I'm sitting here, smoking weed, and thinking fuck it all, I mean, it's not that I want to die...
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>>39210177
Stop smoking Weed.
It's fun sometimes, but in your situation it just makes you indifferent, think too much and also probably dependent because you obviously use it to smoke the feels away.
Drop it, take the Pain like a Man and use it as a katalysator for change.
>>
>>39210245
You speak the truth, I wish you the best of luck in your life.
>>
>>39210245
Fuck your mother.

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My one doctor looked at me when I said my shoulder hurts and I told him a few things that bother me and he said that I probably have long head of the biceps tendinitis. I accepted that but after doing more research, i can find the exact point of main and its where i circled here. This is rather far from the biceps tendon, and I havent been able to heal and ive had this problem for 8 months or so. I think it has something to do with the pec minor. Is it wrong of me to try and find another doctor that will actually do tests on me or something so I can findout the exact problem...
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Yeah that doctor was most likely wrong, i bet he didnt even google your symptoms. You probably know better.
>>
>>39210170
I didnt google my symptoms, literally looking at anatomy shows that where my pain is, is different than he said it was.
>>
>>39210146
bump

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So last night i was under my calorie goal, hit all my protein for the day, and was craving some sweets to spike my insulin before bed for maximum growth and recovery gains while i sleep.
What I discovered is, I believe, the most potent bulkan food ever

>mix butter and coconut oil (pure fucking calories - with sat fats for test and hormones)
>with pure sugar (brown sugar taste better
>and fucking flour

Edible cookie dough. You can add an egg if you want.

This...
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>>39210073
Eat shit look like shit. What the fuck planet do you live on in which a body built on cookie dough will look good? Fucking hell you retards say some stupid shit at times.
>>
eat a whole pizza every day
>>
>>39210106
Is there anything I can read that explains diet really well?
I'm struggling to balance my macros after going off my cut. I just have so many cals to burn...

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Hey /fit/
So i've been going to the gym for 1 month and do normal beginner routine but i also wanna lose weight faster
So i go on the treadmill for 15+ min, every fucking time i finish ,i get this fucking red rash on my legs and it hurts like hell
Any of you had the same situation as me?
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Pls help me
>>
>>39210063
Looks like jock itch. Do your boxers ride up?
>>
>>39210283
Pic related
Tell me whats the problem with the boxer
>I know im over weight

I have seen a fair amount of contradiction on this board on this subject so I want to get a consensus.

The sticky seems to act as if they are one of the same but the board seems to advocate different means for each end so i have a few questions

1. Do you lift for aesthetics, strength or health?

2. The sticky says cardio is more related to health and less to aesthetics or strength but many posts have linked it moreso to aesthetics what is the case?

3. Is there a technique difference between aesthetics and strength, people irl and this board has given...
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JUST FUCKING LIFT WEIGHT FAGGOT
>>
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>>39210049
Hey man I'll try to help you.

1. aesthetics, strength and health in that order. Currently going low reps for strength though.

2. I guess low reps high weight is strength and high reps low weight is cardio, inbetween that there's the balance where you gain strength and endurance. Time-under-Tension being a word that I heard being thrown around.
From my experience though, strength ultimately makes you bigger.

3. see 2

4. Bulking means maximum gains, but also lot of fat gain....
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>>39210139
Thank you,
Rereading my post it sounds like i have never been to the gym but in reality i am just a few months in and am looking for input mostly spurred on because i started a clean bulk today and am wondering where the memes meet the facts as far as aesthetics go, basically i dont kick over busses for a living so it is aesthetics>health>strength for me

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Will i look decent after bulking on 5x5 for 8 months and then cutting down to 15% bf?
eating at a surplus (200+ grams of protons)
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>>39210035
>default Dark Souls character.
>>
yes, you will.
>>
>that butt wink

OH GOD MAKE IT STOP

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"5x5 is a meme." "SS is a meme." "Creatine is a meme." Is everything a meme?
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>>39209962
Not everything, my son. Not everything.
>>
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>>39209962
lifting is not a meme
>>
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>>39209962
stfu faggot if /fit/ has gone to shit your just another maggot crawling in the pile, typical anon big memes but no gains

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Hey /fit/, I am moving soon and that means I need to find a new gym. There are a few gyms that will be nearby to me: The Edge, LA Fitness, and Anytime Fitness.
Any recommendations?

The Edge is $20/mo I think
LA Fitness is $30/mo, I like their equipment but the staff suck
Anytime Fitness is $34/mo, open 24 hours
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thick bump
>>
>>39209902
what do you mean the staff sucks. you go to the gym for the staff?
>>
I have an LA Fitness pass, they're alright, they have good equipment and my gym is usually fairly clean. I do like it better than my uni gym for obvious reasons.

>be at a club with your qt gf
>this guy grabs her ass
>what do
20 replies and 2 images submitted. Click here to view.
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>>39209835
Grab his ass
>>
>>39209835
pour fluoride in his water when he isn't looking
>>
>>39209835
grab him back, right in the pussy

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This is currently my diet. I weigh 220 lbs and I'm trying to bring my body fat down. Currently eating 1700cals a day. I'm eating two servings of oats (carbs), two serving of raw almonds(no sodium, fats) and one pound of chicken (protein). been doing this for about two weeks now and have noticed results. I also take a multivitamin (rainbow light) and a vit D supplement (natures way) for the micronutrients. should i continue this way or should i replace one or both supps for vegetables? and if so which veggies should i start consuming
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>>39209757
beans and leafy greens my friend
beans and leafy greens
>>
>>39209757
B R E H S
R
E
H
S
>>
yes replace the multi for vegetables. buy two a week. i would say any leafy green like spinach and then a colorful vegetable so red cabbage, carrots, squash, beets broccoli, cauliflower. replace the almonds with some greek yogurt and add a fiber supplement and keep the vit d.

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When should you get your hormones checked out? Been lifting for more then two years but my lifts are still laughable.
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>>
Are you eating at a surplus? Probably not because you're a weakling.
>>
It is more likely you aren't lifting with enough heart.

I've noticed most people don't put anywhere near as much effort as they should and so they don't get gains

>i've been squatting 52.5kg for 2 years why?
>it's because they haven't been really pushing themselves

When it gets real hard keep going.
>>
>>39209798

^^^^^^^^

This is the single most important factor in muscular development: the effort you put in.

That one extra rep you do at the end of the set when most guys give up is what gives you the results you want.

You will end up seeing the RESULTS you want. They will end up yelling GEAR and FAKE NATTY at you in the CBT, and posting about their 'bad genetics' and ' low test levels'

Do you want to get big, or do you want to be the guy on /fit/ saying stuff like 'anyone...
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Are vitamin supplements just a meme?
Is taking Vitamin D and Iron doing anything for me?
35 replies and 3 images submitted. Click here to view.
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>>39209687
iron raises base def iirc
>>
Unless you're vegetarian or anemic it may not be wise to take iron if you're male. Women need it because they lose a lot through menstruating but you can easily overload on iron if you're not deficient, it accumulates
>>
TIME IS MEMETIC

NATUREPUREĀ® VITAMIN D SUPPORTS STRONG BONES

SUBSCRIBE FOR 20 % OFF

>hey bro you should do squats every other day
>trust me m8 gr8 gains
>start squatting every other day
>8 months later
>going for PR (lmao 2 pl8)
>dislocate knee completely

I've been on crutches for two months, doc said I shouldn't squat anymore and ill have arthritis by 25. How am I going to make it without squats?
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your form was probably shit
>>
>>39209637
Fpbp
>>
>>39209631
you weren't even lifting heavy you faggot.
terrible form or dyel?

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>had issues with my eyes, go see a retina specialist today for a follow up on that issue
>he says my eyes are looking great and I should come back 6 months from now
>awesome
>before I go remember my boxing trainer wanted me to ask him about my eyes, if a state would give me a license with my issue
>ask him
>he's like dude kek no your retinas are way to thin at any moment you are playing...
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>>
Do something else then?
>>
>>39209578
Do it anyway? In passion you'll keep going even when others say you'll fuck up. Don't be a pussy lil bitch I've played thru concussions before and now im perma damaged but it was worth af. Yolo
>>
Doctors exaggerate everything. I've heard "if you got here five minutes later you'd be dead now" twice. Fuck outta here with that bullshit. I'm immortal.

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what do you think of my glutes
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>>
>>39209519
weirdly shaped, wouldn't bang
>>
>>39209519
Need a better view faggot
>>
>>39209519
I have the same panties d:

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I'm having trouble with my dippadeedoos an needed some advice

I started off barely doing 5 with 60lbs assistance, and now can do about 15 with 40lbs assistance (lowest possible on the machine I use). naturally, when I got to about 10, I tried doing unassisted, but I feel like my form gets bad.

should I keep doing bad form unassisted and attempt to correct myself? or should I work up to 20 assisted with good form?

specific problems with my form:
> my neck goes down into my shoulders even if I'm just holding myself up

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>>39209481
Do you mean a machine like this?

Maybe you could put a light plate under your knees, that would make you heavier, what means your dips are heavier.
>>
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>>39209481
>falling for the dips meme
>>
>>39209481
or you could wait and build more strenght/lose weight and do the unassisted. you're not really missing out on much gains by skipping them for a couple of months, and it should take you more than that to be able to do dips if you're either a fat fuck with decent strength or a newbie who needs to build more strength. i took my time on most lifts and i think it was better for me in the long run

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what are some banging forearm exercises lads?
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>banging
>>
>>39209398
Reverse curl
Hammer curl
Farmer walks
One armed static hold with a barbell
>>
Fingering pussy

Literally makes ur shit swole

Are there any sports in the Olympics where you can compete natty?
11 replies and 1 images submitted. Click here to view.
>>
>>39209341
Competitive shooting springs to mind.
Chess probably too.
Archery maybe?
>>
>>39209354
>Chess
>>
>>39209341
Rhythmic gymnastics
Sailing
Shooting
Synchronized swimming
Golf
Diving

that dont know how to lift and never eat properly, thats why you dont look like my friend whos been training religiously as a natty for 3 years
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>>
tfw fit pretty much looks like shit L O L
>>
>>39209267
>natty limit compared to 3 months on a cycle
Really makes you think...
>>
Pretending this is a serious thread: tell your 'friend' his tan is shit, he shouldn't be wearing anything that says 'aesthetic,' and that he looks like Scumbag Steve.

which would you rather be and why?
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>>
Swole so I can hold you down and rape your boi pussy
>>
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>>39209272
this
>>
swole any time

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Come join the /fit/ discord you homos!

https://discord.gg/xC9zJ7N

Come join us in voice chat and shitpost with us!
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>>
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reminder that you need to be a certified sipper to join
>>
>>39208927

>join
>look at avatars
>weebs detected
>hear men moaning

2gay4me
>>
>>39208979
tfw when it was actually a girl moaning

Is the keto diet actually legit? It makes a lot of claims and sounds kind of unreal.

Opinions?
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>>
doesnt one breath smells while doing this?
>>
In general fats are better than carbs (except right before/after) workout.

Eating only fats is a fu king meme though. Keto will make you super tired and unable to think properly.

If your obese to the point of havinf health problems, keto is acceptable for cutting.
>>
WHY ARE THERE THREADS ABOUT THIS STUPID GAY SHIT TIER MEME EVERY GODDAMN DAY?

ITS SHIT FOR PHYSICALLY ACTIVE BEINGS
ITS
SHIT

S H I T
H
I
T

now fuck off already, count your fucking calories and cut on a 500 deficit as every non retarded person does

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What foods and minerals/vitamins help produce hormones for height growth and muscle growth? What foods will best increases chances of having height growth. I'm 19 at 5'10 and want to know if there's anything I can do or eat to have a last growth spurt no bs please
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>>
Booty bump
>>
Bump please help
>>
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Bump for this man

Why aren't you doing the sumo deadlift? The King of the Lifts?
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>>39208496
Because Rippetoe's acolyte told me so: http://startingstrength.com/article/why_almost_nobody_should_pull_sumo
>>
>>39208509
Okay, but do you have a good reason?
>>
>>39208496
Isn't sumo supposed to be done with a narrower grip than that?

Okay let's settle this once and for all. Which row variant is 4chan and which row variant is reddit. I feel like Yate's rows are 4chan and Pendlay rows are reddit. Yate's rows are just all-round boss and general bad ass whereas Pendlay rows are annoying and whiny af. Similar to 4chan vs reddit. Could just be a coincidence but I've wondered if their creators did this on purpose. Either way, it makes for entertaining lifting. Would be interested to hear your theories on which row variant is 4chan and which row variant is reddit and why.
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>>
>>39208421
>muh sekrit klub

OP is a faggot
>>
>>39208421
reddit: the post
>>
People who hate Pendlay Rows are people who are too big headed to lower the weight, improve mobility, and learn the form.

They're both good though. But I prefer doing Pendlay, DB Row/Krok Row alternating, weighted chin ups.

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Hey /fit/, rate my breakfast. I've been eating this every day for almost a month. It's also worth mentioning that I'm on a cut.
I also never realized how much fat was in this.any suggestions on how to improve?

>6 pork breakfast sausages
>3 eggs

>650 kcal
>46g of fat
>4g of carbs
>40g protein
26 replies and 3 images submitted. Click here to view.
>>
>>39208400
Theres more than 650 calories there man
>>
7/10, OP. Here's mine:

>4 eggs
>3 sausage links
>1 slice of wheat toast
>1/2 Cup of Milk (for coffee)

47g protein, 49g fat, 19g carbs.
601 calories.
>>
get rid of the sausages and add an egg


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