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Archived threads in /fit/ - Fitness - 403. page
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>tfw Jeff Seid is truly the king of /fit/
36 replies and 6 images submitted. Click here to view.
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>>39208384
Jeff has surpassed Zyzz desu
>>
>>39208384
G-off the natty photoshopper
>>
>>39208384
Jeff pls go

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Sauna or steam room post-workout, and why?
16 replies and 3 images submitted. Click here to view.
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>>39208374
I take a bath
>>
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>>39208443
>bath
wait you bath in the gym?
>>
Sauna is too dry for me

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Stronglifts 5x5..

As a skinny but lean beginner, is it better to do 3x8 sets or just keep it 5x5?
12 replies and 1 images submitted. Click here to view.
>>
Don't fuck with the program.
>>
>>39208260
For somebody trying to gain muscle wouldn't it be better to do 3x8/10/12 sets
>>
can i do sl with DBs?

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>tfw you fail a squat for the first time

You just sit there, waiting for the sweet release of death...
17 replies and 5 images submitted. Click here to view.
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>>39208221
>5 pounds below lmao2pl8 - 5/5/5/5/5
>2pl8 - 5/5/2/2/2
Just end my life
>>
>>39208268
Are you resting long enough between sets?

It sounds like a mental block to me.
>>
>>39208268
I do 3x5 and went 2pl8: 5/ 4/ 1 on Thursday.
Today I did 5/5/5 like it was nothing, geniunely didn't break a sweat.

Your strength isn't always on top, you might have slept a bit too little or eaten a bit too little or maybe you weren't in the mood. Use your failure for motivation.

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Has anyone here ever had to quit drugs or lose friends in order to make it? If so how do you deal with the temptation and stop cold turkey.
46 replies and 3 images submitted. Click here to view.
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>>39208103
If your friends don't want to hang out with you when you're not on drugs, then they're not worth hanging out with.
>>
>>39208103
Had to quit speed and coke a few years back. Was getting to the point where I didn't have any money for other things despite working 50+ hours a week.

For me I dealt with the temptation by keeping by the money that would have been spent on the drugs and putting it into a box under my bed.

Whenever I got really tempted and thought about going into the box to get some money out, I'd remind myself to count through the money and think of what I can buy instead. Useful things or things that would...
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>>39208103
what kind of drugs?

if pot, just have some willpower

if you're doing like meth or something, stop

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How much more until I find peace?
13 replies and 2 images submitted. Click here to view.
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>>39208045
start thinking less fatty
>>
>>39208045
cutttt
>>
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>>39208096
I am but the fat seems endless. Do you know these nights when you obsess over your fat loss and how slow it goes down? I already lost 20 kg but see myself as the same fatass like before. At least it's the best motivation.

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Name one reason David laid isn't already your favorite fitness Youtuber
>Protip: you cant
49 replies and 7 images submitted. Click here to view.
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>>39207930
because i went to high school with him and he groped me and asked me to suck his dick
>>
>>39207949
Qft same here
>>
asymmetric abs

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Fit what should i dress as?

Shirtless doctor? Shirtless Fireman? Shirtless Policeman? Or shirtless roman legionite?
21 replies and 5 images submitted. Click here to view.
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Shirtless hanging man
>>
>>39207870
Shirtless flaming homo
>>
Shirtless Priest

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I see a lot of times people say how people here are like typical autistic 4channers. But at the same time, it seems like everyone here has regular sex and girlfriends

I don't get it. Which is fit mainly? Normies or aspies?
11 replies and 2 images submitted. Click here to view.
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>>39207819
/fit/ is normie as fuck.
Also, there's a huge inlfux of newfags coming from reddit
>>
>>39207846
don't forget, a lot of people lying
>>
>seems like everyone here has regular sex and girlfriends
Aw, is it your first day here, sweetums?

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New/Novice lifter here.

1 month in, cutting the whole month (Want to get to 10-12% and then do a lean bulk once I'm happy with how I look naked).

It's been really great. I've been cutting, losing fat, and getting stronger.

My veins are actually starting to push out of my skin, my lifts are going up big time, when I flex my forearm I can actually see you know, valleys and crevices in it, not just one uniform lump, I can actually flex my pecs, my thighs are getting YUGE,

Anyways, I see it posted a lot here how you can't 'Gain...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>39207740
depends on a lot of factors like genetics, routine, nutrition. sleep and god knows what else. generally as long as you get stronger it is not unreasonable to assume that you are building muscle. eventually you will plateau or progression will slow down a lot and at that point you might need to eat more.
>>
>>39207740
You can only really gain muscle on a cut when you're quite seriously overweight (way in excess of 20% bf) even as a novice. So if you're already in the normal range probably not very long.
>>
>>39207740
Took like 6-8 months for me to reach a real plateau where no matter what I would do, I wouldn't increase weight/gains without switching to bulk mode.

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I know winter is coming, but contemplating a cut bc i've gotten a bit chub chub. Do you guys think it would be worth it for me to cut?
20 replies and 5 images submitted. Click here to view.
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cut into what, a skeleton? Just keep eating and lift harder
>>
Just eat healthy and work out
>>
cut ? u havnt even bulked yet

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>day 3 of nofap
12 replies and 1 images submitted. Click here to view.
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>>39207650
just get laid and you wont have to keep track of days faggot
>>
>>39207658
I do - I just want to shoot a huge load on my gf and like the way it makes me feel. Though I'm eye raping every girl at work
>>
I'm having a wank in an hour and then going gym. Would it be better to wank after the gym instead?

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What are some /fit/ approved snacks`?
16 replies and 1 images submitted. Click here to view.
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carrots
>>
dick
>>
Chicken

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Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.

I am trying to gain as much as I can without getting fat.

If I go every other day I will be at the gym 4-5 times a week, is that over training?

I typically work out for 60-90 minutes, I push my self and raise the weight each week.
27 replies and 3 images submitted. Click here to view.
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>>39207613
I do full body, walk for 2 days(not literally), then full body again
>>
>>39207613
I do full body every other day exactly. I have A and B workouts though.
>>
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>>39207613
naw mang, I do fullbody 3-4 times a week. mix of powerlifting and olylifting.

as long as you sleep enough and eat what you need it's the optimal way to get gainz

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>try kale for the first time recently
>actually taste pretty good

WTF I grew up with the preconceived notion that vegetables tasted like dirt but you had to eat them
21 replies and 4 images submitted. Click here to view.
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i agree
>>
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try baking it with olive oil, garlic, and a pinch of salt
>>
>>39208725
Fuuuuuck my dude

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How does one achieve this???
11 replies and 2 images submitted. Click here to view.
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>>39207350

4x8 cotton picks
3x5 spear chucks
1x5 bike steals
>>
>>39207383
Kek
>>
>>39207383

lol black people steal bikes!

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I deserve a cheat meal after losing 10 kg r-r-right guys?
18 replies and 2 images submitted. Click here to view.
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Depends....

If I lost 10kg, (80kg to 70kg) I'd be fairly shredded, since I'm already lean at 80kg.

If you're like 100kg and went to 90kg and you're still carrying around a fat fucking gut, then yeah, having a cheat isn't exactly the best idea.
>>
what is that
>>
>>39207330
it's the second, I couldn't hold it after 5 months

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Was this possible natty in a prison in 3 years?

Should mr. Burr Burr be an inspiration to all the fatties out there in the world?
21 replies and 1 images submitted. Click here to view.
>>
>>39207221

yeah it's possible natty

it's also very possible he was in prison and still on gear
>>
>>39207246
>he was in prison and still on gear

Is there even gear for losing fat weight?
>>
>>39207221
Yeah

Prison food vs ice cream every day

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Is 5x5 a meme?
41 replies and 5 images submitted. Click here to view.
>>
Yes.

5x5 will turn you into a fat bloated DYEL

3x10 will turn you into a shredded aesthetics crew gymshark fitness model athlete with that full, hard, grainy and shredded looking body 100% natural.


Like seriously, how do you not know this already?
>>
>>39207247
This

>>39207211
5x5 will LITERALLY add fat to your body, since the hydrometabolicization of the muscles during short stress. I'd stay away from anything under 10 reps.

You should honestly lower the weight and do 6x15 if you want MAD gains.
>>
no 5x5 is 25

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>TFW want to get slightly more I'm shape but can't even do one push up
How do I do it bros
All the guides I've read seem like clickbait bullshit
19 replies and 2 images submitted. Click here to view.
>>
*in shape
>>
>>39207206
Start with knee pushups.
If you can't do knee pushups, incline pushups.
If you can't do incline pushups wall pushups.
If you can't do wall pushups, lose weight or talk to your doctor
>>
>>39207268
This+absolute proper form

Is cereal really that bad for you?
40 replies and 4 images submitted. Click here to view.
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>>39207186
I dunno, I eat the shit out of it, and I've been losing weight, but I'm also tracking my calories.
>>
>>39207230
calories
>good or bad related
>>
>>39207237
I'm not a fitness guru, just trying to drop the lb's.

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" I WILL GO TO THE GYM TOMORROW "

" I WILL FOLLOW A PLAN

Tomorrow is the day my life changes.
12 replies and 1 images submitted. Click here to view.
>>
Or just go today. Tomorrow never comes, the only thing that matters is the here and now. And personally my best work outs are on the days I don't feel like going.
>>
Why not today?
>>
>>39207198
>>39207200

Nah brahs. Going to have dominoes pizza tonight and chill. Tomorrow i'll do it.

Foam rolling with doms
20 replies and 4 images submitted. Click here to view.
>>
>>
>>39207041
Sauce?
>>
>>39207561
millennial piece of shit

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Why aren't you doing leg Press instead of squats like Dorian Yates - the greatest olympic lifter of all time?
26 replies and 2 images submitted. Click here to view.
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>using two legs
scrub
>>
>>39206967
because I dont use steriods
>>
I do both.

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How am I supposed to do multiple sets when the first set's reps completely tires out my muscles?
14 replies and 1 images submitted. Click here to view.
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creatine
>>
>>39206602
by not being a lil bitch.
>>
>>39206602
Rest. When you are good to go (your heart rate is nearing normal again), do your next set.

Are you a retard? This doesn't need it's own thread.

QTDDOT, now fuck off.

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>"How many sets you got, little guy?"
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>tfw people only call you "big guy" sarcastically
>>
>>39206601
acquaintance of 2 years thought I was a high schooler... I'm almost 21 just end my suffering
>>
>>39206601
>Oh only 16 sets.
I'll offer them to work in though if the gym is packed.

Monday + Thursday + Sunday
>Stationary bike - 10m warmup
>push up - 5reps (want to be able to do 10, then 20 eventually)
>crunches - 10reps
>Lunges - 10reps on each leg
>pullups - 5 reps/Crunches (on alternate days)
>Stationary bike - 10m cooldown
Repeat this twice with 1 min break inbetween each excersise, and 3m water break between each workout.

Friday + Saturday


Comment too long. Click here to view the full text.
23 replies and 3 images submitted. Click here to view.
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>>39206520
>pullups - 5 reps/Crunches (on alternate days)

I meant chinups* not crunches ^^
>>
Also alternate crunches with situps and planks.

Are situps bad for the spine?
>>
>>39206520

go to the gym, do stronglifts 5x5 with dips on bench day and chin ups on deadlift day and dont be a fucking pussy.

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S'up /fit/
I've got these ridges on my toenails that I've never noticed before. Has anyone else ever got these? Am I not hitting my macros or is it just stress?
Ignore the hobbit feet, pic related
12 replies and 4 images submitted. Click here to view.
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>>39206397
They're harmless. Just something that appears as you get older.
>>
>>39207295
Wait, they're horizontal. Still probably harmless. Beau's lines, I guess.
>>
>>39206397
Med student here, classic symptom of liver cancer.

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So, I've been doing SL 5x5 now for 6 months, and I'm finally seeing my gains slow down, however I am happy with all my lifts.

My questions to you guys are these:

1) Is PPL a good progression from SL 5x5, and as long as I continue to progressively overload, will I continue to get stronger?

2) Will PPL have a greater effect on muscle mass due to the accessories, and how much difference can I expect to see?

3) What ab exercises do you guys do (inb4 fork putdowns hurr hurr)?

I am currently 6'1, 93kg (205lbs) and about 18% BF. I started...
Comment too long. Click here to view the full text.
20 replies and 3 images submitted. Click here to view.
>>
This is the PPL routine I am looking at doing, any and all advice welcome and appreciated, but please mention in your post why you think things should be altered or changed. Thanks guys.

Push:
Overhead Press 3x5
Bench Press 3x5
Close-Grip Bench Press 3x8-10
Chest Flyes 3x8-10
Reverse Flyes 3x8-10
Lateral Raises 3x8-10
Front Raises 3x8-10
Tricep Extensions 3x8-10
Pushups 3xF
Dips 3xF


Pull:
Deadlifts 1x5
Pendlay Rows 3x5
Shrugs 3x8-10
Kroc Rows 3x8-10
Bicep Curls 3x8-10
Hammer Curls 3x8-10
Dumbbell Curls 3x8-10
Pull-Ups...
Comment too long. Click here to view the full text.
>>
Just try it out and see for yourself ffs. You're already more advanced than most people on /fit/ for moving off a beginner program.
>>
>>39206327
B-but you guys are all 6'7 300lbs 2%BF...right?

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Dairy, yay or nay?
18 replies and 3 images submitted. Click here to view.
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Yay. Gotta get those hormones one way or the other
>>
It's not a coincidence that the strongest and tallest people in history are also the ones consuming the most dairy
>>
>>39206223
Pic related


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