It is getting worse and hurts if I sleep on my side or have bad posture.
It is quite mild compared to most but still evident. Anyone had similar experiences?
It's similar as pic related
Try not to slump or do sedentary activities for shorter periods of time. Keep shoulders pinned back at a comfortable level. I find that sleeping on my back has gotten easier since I built up a little muscle.
I'm eighteen, 6'3" and 147 pounds. I really want to lose my face fat/chubby cheeks. I want to lose more weight in the hopes I will lose face in my face as a result of losing fat overall, but I fear anything more will be unhealthy. I'm going to Uni soon and I don't want to be that 16-year old looking freshmen.
Is there ANYTHING I can do other than surgery that will help me lose this fat? Please /fit/izens, help me. :(
I have been. I've losed 20 pounds since I started in August. I'm now below my average weight for my age and height. I just want my fucking face to be a bit more gaunt and not have jowls when I speak.
What do I do about being pale?
Does /fit/ tan? Seems kind of gay, but i'm a literal milky ghost
Britfag too so it's not like just going outside will always work.
I'm out guys. Been on a 1k calorie deficit for a month and have hit the gym for 40 mins of cardio + lifting every single day. Checked the scale today and I've somehow gained 3kg. This is fucking bullshit and I feel bad for any suckers who fall for the fit meme.
Be honest with yourself. How well are you counting your calories.
If that checks out, it could just be water weight. When are you weighing yourself. If you're doing cardio, you might just be drinking a lot of water, as you should.
Admit it a good majority of us Lift mainly so we can get with QT's like this.
Who do you lift for?
>not wanting to have such a well proportioned and aesthetic physique
He's 100% natty too! Your king is here /fit/!
pulled 420 for 2 on deadlift today. felt so good, strongest i've ever been.
currently 189 lbs at 16% body fat 5'10
100% Natty and Aesthetic!
Does anyone know his stats and routine at the time this pic was taken?
Goal body thread, brahs!
Is there any way to stay /fit/ as a trucker?
Weightlifting belts, anyone have any recs? I'm looking into getting this one. Is it overpriced because of the rogue branding? Anyone know any other good leather ones?
Based on the charge in our shared bank account, I'm pretty sure the wife is giving me an 13mm Elite FTS P2 for Christmas.
This guy is /fit/er than me. Is he natty?
How can any body compete?
Ask a guy who had a vasectomy Friday anything