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File: SeeingHim09_small.jpg (269 KB, 660x1033) Image search: [iqdb] [SauceNao] [Google]
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and less flabby. this is week two of lifting. am i actually seeing a difference already, or am i lying to myself? can't really see a difference but my legs feel "harder" to the touch.
15 replies and 4 images submitted. Click here to view.
>>
Don't worry anon just dance it out! :)
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>>39196470
If you weren't working out before, I can see your body becoming more toned after just two weeks of lifting. Keep it up.
>>
>>39196470
>>39196524
>boom cha cha

How do you guys avoid over eating after smoking weed? I've been trapping kind of hard last few weeks and I have gained a lot of fat/weight and lost a lot of gains. How do I stay motivated so that my former fat self stops taking over my life.
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If smoking weed puts you in a state that forces you to eat, then don't smoke so much weed.
>>
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>>39196411
what i do is stock house with only healthy foods, and then i don't worry about how much i'm eating. simple and effective :)
>>
>>39196411
I struggled with drug addiction and alcohol addiction all my life; I had depression (still do really) and it was easy to numb myself with intoxicants.

You know what changed for me? I asked myself "what would my life be like if I had never smoked weed or abused alcohol". I saw a life in which I achieved my goals, I was /fit/ and I was happy. A life in which I actually achieved my goals rather than quitting half way thanks to drugs. It's easier to numb the loneliness/boredom with drugs than it...
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Now how to I get sluts/a gf/a wife?
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better get gay. women suck.
>>
>>39196596
>Suck
No they don't
That's the problem
>>
>>39196403
Get the fuck off 4chan and go be social.

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Do curls/push downs or any "bro" lifts really have any carry over to athletics and strength, or are they purely vanity? Will being able to curl more actually transfer over to "being strong"?
16 replies and 2 images submitted. Click here to view.
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>>39196364

>does larger muscles that can push more weight have any carry over to being strong

are you 14?
>>
>>39196385
Not OP, but just wanted to let you know that you made me enjoy my day a little bit more
>>
>>39196385
Yea babbyweight curls totally build more strength than HEAVY fucking weighted chins

Babbyweight tricep isolations totally build more strength than heavy bench, dips, and press

2 days into keto diet and I've been severely depressed since starting for some reason, no motivation to do any studying. I doubt I'm in ketosis yet but I'm definitely going to quit tonight if depression doesn't subside. What should I do, get drunk tonight (which apparently doesn't pull you out of ketosis but makes it take longer getting there), or quit altogether? It's one or the other desu I can't take another night being miserable and not being able to sleep. Alcohol will definitely improve my mood.
25 replies and 1 images submitted. Click here to view.
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>>39196312
Keto is a meme, will make you feel extremely low energy and lowers testosterone dramatically. Do high carb low fat instead
>>
>>39196335
yeah I've always been successful with high carb diets. Supplementing protein was a bit harder but manageable. I just really wanted to experience ketosis for myself, confirm it's a meme. I'm technically NEET now so I thought I'd give it a go but this isn't worth it, I'm meant to be doing studying at home.
>>
You need to be getting enough electrolytes or you'll be like this when you first start. look up keto flu, you have that.

quit keto anyways though, you dont deserve the easy and quick weight loss, its not for weak fags like you

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How do you do Transcendental Meditation?
I don't want to spend a ton of money just for it to be taught to me.

Does TM work? Has it effected your life at all by doing it?
16 replies and 2 images submitted. Click here to view.
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>>39196145
Healthy bio mechanics > le meditation meme

Because your meditation will not raise your testosterone the same way that weight lifting, and proper nutrition will do. And testosterone is more important to your well being than self delusion. There is no higher self to reach. There is only the fleshy brain that is tied through bio mechanics, to chemicals, hormones and habits of yourself.

Even shrooms, temporary and forced "enlightenment" are better than this.
>>
>>39196210
Have you succeeded in TM?
>>
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>>39196210

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When did you stop growing anon?
i'm 18 do i still have times even 1% chance?
12 replies and 2 images submitted. Click here to view.
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>>39196093
I was 184cm at 15 and I'm still that at 19. Maybe if you were late in puberty you're not done yet idk
>>
>>39196093
Dumb anime manlet
>>
I reached 5'7" at 11, been there since.

:(

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is abs training a meme? If you just have low enough bodyfat you will have abs, regardless wether you train or not. Is there any good reason to train abs/core?
14 replies and 4 images submitted. Click here to view.
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>>39196063

Better looking abs/stronger stabilization from your abs during lifts.
>>
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>>39196063
Yes. If you are an athlete, your core is critical to your balance.

For non-athletes, the muscle still builds up and will appear at a low bodyfat and look aesthetic. Going down to a low bf% will make you look like a skinny weak faggot, and your abs are equally unappealing, pic related
>>
>>39196090
Started training abs for better stabilization during lifts. When the abs started showing despite no effort to drop bf%, I trained them harder for aesthetics. I always believed you needed very low bf% for abs, but it doesn't need to be THAT low like >>39196092.

how do you make your workouts more comfy?
14 replies and 4 images submitted. Click here to view.
>>
Who the fuck wants comfy when lifting heavy?
I want to be pumped, not under a fucking blanket int he winter.

Pussy pads ruin stability. Get used to the weight on your back instead of using a crutch.
>>
>>39195989
Fag, I bet you lift with gloves too
>>
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>>39195989
oh man i want something like that. we've been wrapping our complementary towels around the bar lol. doesn't seem to work so well :/

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Do I have potential? Should I do SS or something else?
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>>39195956
Pls be in london
>>
i can see your hoohoo
>>
>>39195970
Melbourne.

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Do girls like big legs or is that just a fit meme?
41 replies and 4 images submitted. Click here to view.
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>>39195876
face arms and abs bro
>>
>>39195876
Lookin good
Post the video m8
>>
It's more about the ass than legs. One of my ex's used to straight up grab and claw my legs when I'd fuck her but I expect that to be pretty rare.

My squat is only at 265 for reps and good form right now. Whenever I go to a party it's rare that I leave without some girl slapping or grabbing my ass. To add to this though pants that fit right are just as important as a good fitting shirt. My upper body is good I bench 215, OHP 115, and pendlay row 200 for reps at 6,0 175 at about 10-12% body fat. Sure I'll get arm grabs here and there but honestly...
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>that guy who always needs a spot
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>>39195652
If he always does forced reps, I see no problem
>>
>that guy that spots you and doesn't help you do forced reps but just lifts it entirely at the first sign of struggle
>>
>>39195680
Fuck I hate that shit. I hate having to explain how spotting works. Yesterday was on the bench and asked a guy to spot me(was only guy at the gym that day) he had his fucking hands on the bar lifting up prob 20-30% of the weight, I was so pissed I didn't even want to finish my sets, butt did it any way and he did the same shit, fuck it guess I'm doing the same weight tomorrow

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>detox
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>>39195607
>paleo diet
>>
>activated almonds
>>
>muscle confusion

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Any of you lads tried this? Tired of a being a beta shy wimp to be quite honest.
25 replies and 1 images submitted. Click here to view.
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what's your reasoning behind this
>>
>>39195605
This is dumber than nofap

Stay beta
>>
Only one way to find out, anon. Don't puss out though, go whole hog and use dry ice. Colder temps = more test

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Alright guys I have a real problem.

How do I stop flaring my nostrils? Ever time I'm even mildly excited, nervous, confused, virtually any emotion, my nostrils flare like a motherfucker. People have pointed it out in the past and it's causing me extreme anxiety, I almost never leave my room now.
12 replies and 2 images submitted. Click here to view.
>>
p-pls help
>>
>>39195462
Dude no one actually gives a shit. Personally I'd find it both funny and cute, but you're so focused on your idealized self image that you have no clue how yourself or others are actually perceiving you. This leads you to create all sorts of stupid reasons for this, that, and the other which you shove under the umbrella term called "anxiety". Fuck you op.
>>
>>39195462
>Ever time I'm even mildly excited, nervous, confused, virtually any emotion, my nostrils flare like a motherfucker.
Dude this shit is hilarious. Just play it off and laugh when other people point it out. Stop being such a little bitch jesus

Dish them out /fit/. Curious what you guys have too. Last week I had scampi, curly fries and tar tar sauce with diet lemonade. Was sweet.
11 replies and 5 images submitted. Click here to view.
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>>39195424
chicken broccoli and rice
>>
>>39195450
Fpbp. Anyone else?
>>
Nachos
FLanders' style

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how many curls a day do i need to do before I see results?

been averaging 200 for a week now and all I've got is a aching wrist
15 replies and 3 images submitted. Click here to view.
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>>39195382
Arm isolations are a meme.
Do weighted chin ups instead
>>
>>39195431
This
>>
>>39195382
8 HOUR ARM WORKOUT CMON!!

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im afraid to go to the gym
19 replies and 1 images submitted. Click here to view.
>>
get confident, stupid
>>
tren
>>
Please, do yourself a favor and do it. Yes, it won't be easy at first, but it'll get easier. Trust me.

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I use 2 gallon jugs filled with water for weights
I cant afford real weights so I use these
>What is a decent workout using these jugs?
I'm not really strong so I just do about 50 reps of whatever or if I get past 50 I just do them till my arms get tired
Then wait like 5 mins and do it again

>What is a something that I could eat thats not costly but can help me build muscle?
My dad said eggs and peanut butter would be good but I just want second opinions

wateres
15 replies and 2 images submitted. Click here to view.
>>
x Suicide until failure
>>
>>39195294
what?
>>
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>>39195256
w a t e r

do squats b0ss and get them massive legs

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Hey fit I started my soylent diet this week and this is the fifth time I've shit today

Am I dying?
13 replies and 2 images submitted. Click here to view.
>>
soylent green is people!!
>>
Your body is adjusting to a new diet

This is normal

If it gets violent consult a doctor
>>
>>39195149
What is soylent diet?

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>be at uni, go get some food
>push in queue
>salty manlets behind me staring at me like they were gonna kill me
>internally kek, wink at them, get food and leave

WHEN WILL THEY LEARN
12 replies and 2 images submitted. Click here to view.
>>
>>39195070
>be at uni, waiting in line
>some sperg lanklet tries to cut in but everybody tells him to piss off
>looks very intimidated, about to cry
>leaves without getting food
>>
>>39195099

They LITERALLY just angrily looked at me without saying anything.
>>
>>39195070
>uni
>queue

yuropoors get off my american website. shouldn't you be making sure ahmed isn't raping your mom right now.

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Hey guys. Seriously trying to change my life around. Tired of being who I am. Looking the way I do. I want to look different and I need help because I can't do it by myself. I want this body type. I have no clue on how to achieve it. I'm currently 6ft and around 245lb. I'm on the bigger side. My BF% is about 35% I believe. Can you guys send me some links where I can get more some meal plans and workout plans for this and also give me some advise or share some personal stories. Thanks, I really can't wait to change my life around. (Pic is the body type I want)
25 replies and 7 images submitted. Click here to view.
>>
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Here's another picture for reference.
>>
Read the sticky you fat piece of shit
>>
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>>39195025
There is a sticky for all this shit, how did you miss it.

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Im about to start a supplement store in Latin America.. not planning to have a location .. just sell them and deliver them.. I was thinking in offering products that work.. like proteins, creatine, aminos .. etc and expose all the meme supplements like Tboosters, fat burners etc and why I don't sell.. Post /fit/ approve routines, memes, meal plans etc.. show the average lifter what can he expect as a natural lifter... help lifter calculate their MACROS, calories, had thought in names as.. No B.S. Nutrition, Natty Gainz, No homo nutrition..

any suggestions? plus what...
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12 replies and 1 images submitted. Click here to view.
>>
No Humanity
>>
Macros por maricones
>>
>>39195004
The natty supperoo

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How can a Trucker stay /fit/?
20 replies and 4 images submitted. Click here to view.
>>
it's literally the worst job for staying fit. you fucked up
>>
>>39194958
lug your weights with you? or get a cable machine. You can get benches that fold up nicely. Then just get about 100kg in weight plates. Pull over in a truck stop. Do 30 mins while the traffic passes. Have food ready. Do same again later in the day.
>>
>>39194958
Just tell yourself you're a powerlifter

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I started doing Mark Rippetoe┬┤s Starting strength program, now on 3rd week.

But Im fat and want to lose some weight, too. 183cm/95kg

Any tips for losing weight but progressing on the program at the same time?
12 replies and 3 images submitted. Click here to view.
>>
By the way, days when Im not at gym I do some abs and go for 60 minute walk and maintain enough speed to make me sweat
>>
GO MAD
>>
eat at a deficit, your numbers will still go up a bit because you're a beginner

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I've seen 2 guys lose their jobs and one guy be hospitalised from it. It's called the demons drink for a reason.

Stay safe.
20 replies and 5 images submitted. Click here to view.
>>
>>39194868
If people dont drink more than 2 phaggots will lose their jobs.
>>
>>39194868
that's a fuckable face desu
>>
Drink what?

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Is creatine a meme? A guy at my gym says it makes you absorb water easily in your muscles or something so you look more buff. But I also read shit about hair loss?

What's the verdict?
24 replies and 4 images submitted. Click here to view.
>>
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>>39194853
It's not a meme. You'll lose all your hair in a few months.

>yfw you finally achieve the Jason Statham look
>>
>>39194853

Creatine usually works unless you're some kind of genetic oddity. For some people the cratine doesn't take but if it does the effects are proben.

Creatine saturates your muscles with the fuel they need to bang out another last rep. The effects on your performance aren't huge but they're there.

As a side effect the creatine causes your muscles to retain more water. You will drink a fuckton of water (and piss a ton too) but you'll look more swole.

The hair loss thing...
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>>
>>39195236

*proven

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https://www.youtube.com/watch?v=V1zFeHJzS5E

>implying that getting /fit/ will let you run away from your feelings

Feels general. How are you doing /fit/?
19 replies and 4 images submitted. Click here to view.
>>
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I will still feeling, but also I will be strong too.
>>
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>>39194743
>have good job
>have loving gf
>have car
>have supportive family
>have amazing friends
>love lifting. On my way to making it.
>have hobbies. Love playing music, painting, cooking.
>absolutely hate myself
>feel like a shit partner...
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>>
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>>39194859

Go get ur test checked out

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>mr universe 1953

fuckin natties, when will they ever learn?
33 replies and 7 images submitted. Click here to view.
>>
>mr universe 2015
>>
>>39194523
>'53
>natty
topkek bro
>>
All those men look good, n-no homo. You have to be literally insane to want to be a roided body builder.

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Monday - chest
Tuesday - biceps & triceps
Wednesday - legs
Thursday - back
Friday - showlders, traps & abs
Saturday and Sunday - cardio
18 replies and 4 images submitted. Click here to view.
>>
Never going to make it
>>
Are you on steroids?
>>
>>39195513
No


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