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Archived threads in /fit/ - Fitness - 41. page
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I'm quite fat at the moment.

Am I right in thinking that power cleans will naturally become easier as my body fat percentage decreases?
6 replies and 1 images submitted. Click here to view.
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>>9734606
Well, less stress on your joints. So sure
>>
>>39671685
what? muscle lifts weight not the lack of fat
>>
>>39671708
But it's literally a jump. Surely it would be easier after having lost 10 kg of fat?

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What do you do for your rotator cuffs?
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>>
weighted external rotations (slow and controlled) as well as horizontal abduction and pitcher warm ups followed by lat raises

I do this every day and it only takes like 3 minutes
>>
Light behind the neck overhead press.

Had multiple injuries to my rotator cuffs, and this strengthened them quite a bit.
>>
Appropiate movement patterns and balanced antagonist-agonist muscles.

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Thoughts on fitbit?

>Bought pic related for the gf
>wrong strap size
>be told I'm getting a 13th cheque

Should I hang onto this for myself and get her a matching smaller one? Or just give her this one and buy her a new strap? Are these beneficial to the average /fit/izen?
23 replies and 2 images submitted. Click here to view.
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>>39671492
waste of money
>>
That one doesn't even do heart rate.
I have a Charge 2 for sleep-tracking purposes. Any "fitness tracker" with no heartrate monitor (even though they're not very accurate) is an even bigger waste of money than the more expensive ones with one. You got your girl a pedometer.
>>
>>39671492
if you run its useful for tracking steps and distance but your phone can do that too so its more about how worth it is to you.

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Formula One is so boring
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Found the retard.
>>
What the fuck is a f1 thread doing here?
>>
reminder that choco senna won't win the hip next year

it's the year of BUTTASS

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What is the "dumbell equivalent" to benching 2 plates?
18 replies and 2 images submitted. Click here to view.
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90s I think? After you get to 80s, normies lool impressed kek
>>
no such thing.
>>
>>39671442
I'd say anything over repping 80s.

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Anyone go from borderline obese to a healthy/average body weight?

I'm trying to do so and just wanted an idea of the stages throughout the long proces.

I'm about 4 or 5 months in, and over 30lbs lost.


I can actually see features of my body, like hip bones and there's some bit of form in some aspects of my body that used to just be fat.

When I lay on my side, and flex my abs, the fat actually forms around them, instead of just being one mass of fat stomach flab.

it's not at all attractive, but it is a basic shape that...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>39671424
>4-5 months and only 30lbs lost

Lazy fat cunt. Read the sticky.
>>
>>39671430
Its better than no 30lb, at least hes making some effort. Which ranks them above the other hamplanets that continue to orbit our planet.
That said, get your shit together OP
>>
>>39671448
yeah man I've been working on it.

During the week I stay at about a 1500~ deficit on my diet I started this month, but the on the weekend I try to eat just shy of maitnence, 'cause I don't have my 9-5 job to help me limit my food intake, I just stay at home and snack all day.

But, it's healthier snacks now, and less of them.

I was putting down like, 6k calories a day when I was at my worst and not even thinking/realizing it.

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Took this 2 days ago
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how do we set something up
>>
>>39671366
sorry about your lack of chin and manletism
>>
>>39671366
>he only needs one hand to cover his peepee
XD

Nice work though, a bit bigger pecs and you're good. How tall are you?

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Daily reminder that if you can't row 1 pl8 you aren't even a human fucking being.
6 replies and 2 images submitted. Click here to view.
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>>39671337
>row
never gon' make it brah. stop doing meme exercises
>>
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>>39671343
>implying rows/pull ups isn't the holy grail of back day
>>
>>39671343
1 pl8 row is like 1 pl8 bench, if you can't do it you just don't lift period

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what's your excuse for not doing these?
9 replies and 2 images submitted. Click here to view.
>>
ky
>>
>>39671324
Wut
>>
>>39671324
nice

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I'm 70 kg and I can dip 3x5 with 17.5 kg attached, but I can only bench 52.5 kg.

Would I be better off just doing dips instead of bench?
18 replies and 3 images submitted. Click here to view.
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>>39671239
are you a manlet?
>>
>>39671247
No. 5'8".
>>
>>39671265
>No.
>5'8".
when will they learn lmao

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Who /ugly/ here?

22 on that pic, un fucking real. Is there any surefire way to unfuck my shit?
46 replies and 5 images submitted. Click here to view.
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>>39671207
are you a mother going through menopause?
>>
OP you are far from ugly. You look pretty skinny though but yeah... shouldn't worry about this at all.
>>
I think you look fine.

Stop being insecure and you'll start doing better with the women and/or men.

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>there are people that exist that have literally been "making it" their entire lives through childhood, teen years and adulthood.

And here we are, in our early to mid to late 20s, some even in our 30s, still trying to "make it".

Let's be honest with ourselves, do we even have what it takes to make it? As every year goes by I'm starting to doubt it more and more.
11 replies and 3 images submitted. Click here to view.
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Making it doesn't take work. It just happens. You can work hard and fake it and pretend like you are one of those flawless specimens that make it effortlessly , but it IS a ruse. Like an ugly chick that is REALLY good at makeup.
>>
What's the deadline for making it?

I feel like if you haven't made it by 35 it's pretty much over, maybe 40 at the latest.
>>
>>39671208
>29 y.o
>5 years lifting
>finally finished degree
>tfw still haven't made it

I don't think making it is on the cards for me, I just feel so far behind everyone else my own age. I feel hopeless, like nothing can get me out of this rut. I'm not sure if society failed me or I failed society, either way I feel like retreating into a deep hole and never coming out.

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How do you know if your face is angular underneath if you're fat???
6 replies and 1 images submitted. Click here to view.
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>>39671144
lose the fat
>>
>>39671144
touch it with your hands you stupid fuck
>>
>>39671144
Post pic and I'll tell you.

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/fit/, how do I reach weighted pull ups and dips with 100% of my bodyweight added?
I've stalled at 80 pounds added to my pull ups and 75 to my dips for 3 sets of 5.
5'11 170 pounds.
7 replies and 2 images submitted. Click here to view.
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>>39671010
You have to treat it like a competition lift. Just like a powerlifter does a shitton of bench, squat, deadlift and supporting lifts or an olympic athlete does the same with snatch and clean&jerk, you'll have to focus on doing a shitton of pullups. I'm currently doing 55lbs added chinups for 3x5. Along with my bodyweight, that should be around 225. My current deadlift is 300x5. So if the ration stays the same, I should eventually be able to do chinups with at least 2x bodyweight.
>>
>>39671010
just do 5/3/1
>>
>>39671070
Thanks.
I noticed that doing a weight/calisthenics hybrid helped me to progress on the reps. I'll just increase the volume on calisthenics days then.

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okay faggots, write the best tinder pitch you can others rate how virgin you are.
32 replies and 6 images submitted. Click here to view.
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>>39670883
pls be my ai gf
>>
>>39670883
are you an archaeologist?
>>
Ay bby u wan sum fuk?

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>Anon you've been going to gym for years now. Why do you keep getting fatter?
>Why don't you have abs after 5 years of lifting?
6 replies and 1 images submitted. Click here to view.
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why do you keep getting uglier while the guys i lift with get better looking?

n....no homo.....i think.
>>
>>39670867
>what is it you keep saying? Your genetics?
>>
WHY ARE WE STILL HAVING THESE FUCKING THREADS WHO EVEN KEEPS MAKING THEM WHO EVEN RESPONDS TO THIS SHIT IS IT THE FUCKING ILLUMINATI??????

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> 'come on anon, lets get in the water, its really hot today'
> 'it looks like you workout, show me those abs!'
17 replies and 3 images submitted. Click here to view.
>>
Don't tell me what to do
>>
Y...you too
>>
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>>39670788

I always picture the OP of these posts as an old fat middle school bully who lives with his mom.

After hitting the "post" button he just grins and sip another gulp of coke while muffering through a mouth full of Doritos (cool ranch) "hehe get throlled"

pic semi relevant

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Hey /fit/
Don't know if I've ever posted on here before.. maybe.
Anyway, I've read the sticky, as well as everything else about gaining weight.
Quick background
>20 years old, 6'0" 165 lbs, in college
>Was 140 lbs a year and a half ago
>Was college cross country runner for a year, quit because zero gains
>Started lifting consistently about a year ago
>25 pounds of gains

But...
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
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>>39670655
Take up drinking, beer has a lot of calories.
>>
>>39670692
I already booze Thursday-Saturday
>>
>>39670655
Eat 3600 cal/day

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Guys, is it worth buying the premium version of MFP ? It doesn't do macros anymore in the free version, but I want to track them.

Any of you guys got a cracked version ?
10 replies and 3 images submitted. Click here to view.
>>
Not mfp related but Olivia Munn is a filthy slut. Would take out my sexual frustration on her/10
>>
Wtf that is bullshit, it must track macros. Mine MFP does.
>>
>>39670603
it doesn't. asks for premium to see where i'm at and set custom macros.

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https://www.youtube.com/watch?v=lsvD9lt18sk
11 replies and 3 images submitted. Click here to view.
>>
Probably not but I can guarantee your father is disappointed.
>>
>>39670558
Why would that be?
>>
>>39670537
>>39670567
Because you hang around a Vietnamese food market inspired by anime instead of having a real life

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Quick /fit/ question...

Just started going to the gym again and I'm 6'2"-6'3" ish, should I be aiming for 175 or 180 llbs to maintain at?
7 replies and 1 images submitted. Click here to view.
>>
What the fuck

At 6'3 you should be at least 220 pounds
>>
>>39670250
i am 6'1'', 215, and i am small for my frame.

175-180 is skinnyfat. here is a suggestion, how about you just go work out??
>>
>>39670250

I'm 6'3", 205ish, and I'm at around 13-14%. It depends on how much you've developed your frame.

That said, just start working out and eating right. Mince less, lift more.

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Alright what headphones do you use at the gym and why. Was looking at getting the Soul Combat Headphones off amazon for 130USD.
9 replies and 4 images submitted. Click here to view.
>>
What's so threatening about them? They seem fine to me.
>>
>>39670120
Sennheiser Momentums. I'd lift in silence, but they've got a radio playing shitty music so I drown it out.
>>
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>>39670120

https://www.amazon.com/Technica-ATH-EQ300M-PL-Ear-Fit-Headphones/dp/B001DDIJ24/ref=pd_sim_23_2?_encoding=UTF8&psc=1&refRID=N4HCGW6CEVJSTNSBK9ZH

Pretty durable for the price (two years of frequent use, no issues yet), no big loss if I misplace them.

The sound can drown out gym music but still leave you open to hearing nearby stuff (which is a positive for me, I'm paranoid about stuff like that when I run outside).

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is this shit legit?
10 replies and 1 images submitted. Click here to view.
>>
Self control and eating a calorie deficit is legit, you tub of lard.

If you turn to pills rather than asessing your self-control situation, your weight loss will be slight and temporary
>>
>>39670107
Yeah, some are. They make you shit out grease and stuff you would normally get into your body. Not an actual legit way of weight loss, though. Either eat at a deficit or get your stomach tucked if you're a 400kg whale incapable of walking.
>>
>>39670130
>>39670135
yes but it also keeps you from losing strength when in a caloric deficit.

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>tfw finally 1pl8 OHP

wew lads im such a weak pussy
8 replies and 1 images submitted. Click here to view.
>>
For how many reps?
>>
>>39670090
Literally means nothing without telling your height and weight.
>>
>>39670102
1RM

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Honestly, better than straps and gloves.
7 replies and 2 images submitted. Click here to view.
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>>39670061

autism
>>
>>39670066
Have you tried them?

>Quicker set up than straps.
>Over the bar or under the bar to focus on different muscle groups.
>Alternative to chalk (for anti-chalk gyms)
>>
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>>39670081
>anti-chalk gyms

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So I ran out of money and lived on vegetable soup and rye bread for a week. Basically no protein at all. My head cleared up, I felt fresher and more relaxed. I've noticed this before, as in the more protein heavy my diet is the more brain fog i get. Downsides to not eating a lot of protein was obvious; my lifts went down and I didn't feel like working out, but I made clear mental gains instead. Why does this happen? Do I have to choose between mental gains and muscle?
10 replies and 1 images submitted. Click here to view.
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>>39670017
How much protein do you actually eat when you go protein heavy? I believe that most training people get plenty already.
>>
Did you eat less of anything as you're protein consumption increased?

You may have gotten brain fog from eating less vegetables and carbs rather than more protein.
>>
But is protein really the only difference in your diet? It might be a function of total calories

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This is the biggest meme lift ever.
It's in one of the most popular routines but nobody ever talks about it. Not on /fit/ or in real life. I have never seen anyone do it in the gym.
12 replies and 1 images submitted. Click here to view.
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>>39669981
I clean for OHP.
>>
Whenever I see someone do them, it's some autistic DYEL kid. Probably only /fit/izens do them.
>>
>>39669981

My gym doesn't have a power rack, so I clean to get into OHP position.

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Did I just experience CNS fatigue?

Came to gym, stretched out, did some warmup and generally felt good.

Decided to do a diddy PR since it was quite some time since I did it. Was engaged in conversation when I was putting on weights so I actually put on 10 kg more than I should have. The weight seemed a bit heavier than the usual but I still managed to do it. It wasn't until I was racking back weights that I noticed it.

About a minute after that I started feeling tired as shit. The kind of aching feeling you have all over you body when you're sick.

Finished...
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>>
> About a minute after that I started feeling tired as shit. The kind of aching feeling you have all over you body when you're sick.

> So I decided to keep lifting...
>>
>>39669975
Sounds like aids, stop being a nigger
>>
>>39669975
>Did I just experience CNS fatigue?
yeah probably.
take some days off, you need it

>tfw have been mired by friend's mom

What do?
6 replies and 2 images submitted. Click here to view.
>>
Give her the D.
>>
>>39669973
was it a friendly compliment or did she actually come on to you in a sexual manner cuz I dont think your autism will allow you to know the difference
>>
>>39669973
Don't tell anyone not even your friend, avoid her as much as possible

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No more half scoops.
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>>
Okay
>>
Am I allowed to do 1.5 scoops?
>>
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>>39670328
2 SCOOPS C'MON!


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