Broke bum nigga that is as skinny as your sister. The only protein I can afford is cum. Please help.. how do I gain 20kg for cheap and fast.
I need lbm gainz fast. I want to go 0 to 100kg real quick.
How much progress can you make natty in 4 months?
Tons if you're committed. In 3 months I bulked about 20 pounds and increased my overall strength on lifts by about 50%. I didn't take lifting or diet too seriously before then so once I did give it some real effort it was more than noticeable. So all in all 4 months should be a great start to achieving your goals, at least bulk up a little bit over that time and get stronger
NONE ZERO FUCK ALL! natty gains are for pussies.. you need the juice. I inject my ass daily with all kinds of shit (including cum for protein.. duh).
average human being gains around 5kg or 10 pounds of lean body mass in a year with noob gains mb a bit more
after that initial progression it becomes increasingly harder to gain so expect 2-3 kg lean body mass in the 2nd year
Beside my gym routines, should I exercise at home as well?
Are you just starting out? I'm only asking because people that are new think this a lot.
They don't get that sore because they're lifting low weights, and think that they need to be adding more stuff.
This is why we can't have nice things. Fuck. Liars and cheaters, all of 'em.
>putting butter in your coffe
i think i have golfer's elbow, and it seems to flare up from bench press.. i feel like my grip/general form is alright, is it possible that i'm doing something to put the load on my elbows?
>oats and eggs
>2-3 hours later
>energy levels crash and get all sleepy
>be sleepy rest of the day
>coffee doesnt help at all
What motivates /fit/ to go to the gym when they really don't feel like it?
I'm struggling to leave the house for gym right now...
Just think about how it feels to workout, how amazing it is for your mentality and body.
Hungover AF right now but will still hit the gym in an hour because its basically a hangover cure.
Also think about what else is there to do? As of right now im just lurking here, nothing productive about that, might aswell workout instead right? :D
WhAt is a manlet and what must they learn?
they have to learn to accept it and not try to trick us
Would you consider him /fit/ approved?
You weren't hunched over your screen, were you?
Push those shoulders back and keep that core tight
Actually OP, the best position for the lower spine to be in is about 130-140 degrees. This keeps your lower spine healthy.
Holy shit, these actually seem like a decent bodyweight leg exercise. How many pistol squats can you do, anon?
>there are times i'm motivated as fuck
>go to the gym almost daily
>go from 1 pl8 bench to two pl8 in 4 or 5 weeks
>suddenly feel depressed and tired
>fuck all of this
>mfw i haven't gone to the gym for 2 weeks
>this cycle keeps happening
>tfw no progress beyond this
What do /fit/?
Should I lift today?
I could easily stay at home, eat some delicious xmas sweets, play some videogames and shitpost inbetween and enjoy life.
She won't love me anyways.
Previous thread >>35254353
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
Comment too long. Click here to view the full text.
I'm doing stronglifts but having a problem with knee buckling on squats once I get closer to my 1RM
Would it make sense to add hip abductor machine to each exercise? I've already deloaded severely and been focusing on correcting the form as I work my way back up.
My LP routine based on years of lurking.
I'm making good progress (all my numbers going up after stalling SL) and getting some gains.
How aesthetic am i to /fit's standards?
>allso, should i keep bulking?
>left pic is current b/w