BLACKPILLED pua & alt-chad here
st8 outta /r9k/ too
lifting is 100% useless to get u laid both online & offline
with women It's all about STREET-SMARTS & haircut & facial structure & eyebrow shaping
this post will go ignored but its the REALEST post 4chan will EVER witness
Alright fellow /fit/izens it's about that time of the year so
ITT we dump our best /fit/ memes in preparation for this years NYR meme
and yes i'm just reposting all of SIR's /fit/ art
Do you take a communal shower at your gym? I do, but I keep my underwear on.
I just put 100g of oats in a bowl, poured whole milk over it, and put 2 min in the microwave.
Thing is, I had no idea it would be this fucking much.
Guys, how do I make that shit eatable, knowing I'm only 120lbs and can't fucking stand the taste of that shit?
Have you tried stopping being a little fuckboi bitch?
Allright /fit/, i'm not really a regular on this board.
But i guess this will be a thread on how to achieve a specific body.
I picked pic related up on /fa/, i'm probably a b1, and would like to go for something like c3.
So how would the best way to achieve that, and can it be done with bodyweight exercises (i'm poor)
Im >>35314658, i'll just samefag the fuck out of this thread.
It depends on your nutrition, intensity of your workouts, everything like that. Assuming you've never touched a barbell before, you eat perfect and give training all you've got (not likely, not against you personally, just nobody gets it right their first time)?
I think you could do it in 2-3 months fairly easily. Bearing in mind in those 2 pics there's actually a lot of...
Comment too long. Click here to view the full text.
Do most girls even find abs attractive?
I went from 182cm to 178cm over the last 2 years.
I'm going to kill myself if this doesnt stop!
I'm 29 now. Anyone else here lost some height at this age?
I've lost 4 cm too, because of illness and low bodyweight. Dude, people aren't supposed to shrink, unless old age. There is always a reason and never good at your age. Go to a doctor.
So I've been smoking since I was 14 (I'm 20 now) and I've been meaning to quit for a few years now but never saw the point till I started getting healthy and shit.
Got any advice on how to make it less miserable? I've gone a few days without it before and I turn into the biggest asshole.
tldr: I need advice on making the withdraws bearable
while experiencing withdraws, the key is to focus on the positive side-effects you're also experiencing "better breathing, you can smell better again, more energy"
Just take it a day at a time and do cardio if possible
Yes. Fighters have very, very strict dryg testing schedules unlike body builders. They are real athletes whose bodies are tuned to win fights, not to look good. Consequently and ironically, their bodies often end up looking better than those who train for esthetics. They also cut hard right before a fight, so thats the definition youre seeing
Hey, you! I've been searching you everywhere. There's something you don't know. Scooby loved you, always. And even now that he's gone, he is still watching and protecting you. Before he died, he wanted me to give you his message. He told me, that you should find the nearest book and read the first sentence on page 33.
It will give you the answer you are looking for. Once you understand the message behind it, you will gain the power, gains and girls to be the next natty king.
Good luck. And remember, scooby is always in you heart m8.
What is a good three day workout/full body split for an intermediate lifter?
I have to give up a four day split due to exams, but I will go back to it after the exams.
Texas method. So basically volume, light and intensity day. You can mix it up to your needs. Like do 5x5 squats on volume day, 2x5 with 90% of volume days weight on recovery day, and go for 3RM, 5RM, 8RM or something like that on intensity day.
Fun as fuark
Roll call. I know you don't lift but you hangout on /fit/ all the time.
How long have you been on /fit/?
When are you going to start lifting?
Why haven't you been lifting?
>mfw working out beyond what is necessary to maintain basic fitness is a waste of time
>mfw you can just do calisthenics to maintain some muscle mass and low-impact cardio for health and mental quickness, then spend the rest of your time making money, having fun, and socializing
> Arrive to the gym
> "Wow, there's no one here, yet it's usually packed.
> It must be my lucky day! I can do OHPs on the squat rack"
mfw I realized it's because I was at the gym at 10:30 pm on a Saturday.
> tfw even when I had a gf, she wouldn't have sex with me