>Get arrested by two female blonde white cops in their mid 20s
>both of them hold onto my biceps/delts/triceps with both hands as they escort me to the police car
>Resting between OHP sets
>Guy comes up to me as he's leaving the gym
>'Hey man, your squats are amazing!'
>'Yeah, [something, something, something]'
I had only squatted 100 kg, 5x3, but whatever - first explicit mire, I'll take it.
How to fix chest imbalance?
My left pec droops a bit lower than my right pec?
Do ChestBrah's chest routine.
This might be a rare case of having to do decline bench press.
Where can I find a group of tough motherfuckers to be friends with? I'm tired of hanging out with pussies that can't stand up for themselves. Where should I go first to find these alpha male types?
who is the shortes person you know /fit/
in my case my spanish teacher he is like 5,4 or 5,3
Am I aesthetic by /fit/s standards yet?
Hey /fit I need some help, I've been stuck on 185 as my 5 rep max for flat bench for over a month now. Any tips.
I have also been told to use dumbbells to help increase it.
1. Change grip, most people bench wider than they should. Imagine pushing somebody off of you, what is your natural hand positioning? Most of the biggest benches in the world bench fairly close in proportion to their body size.
2. Find where you fail. If you're weak off the chest, do more chest/shoulder/lat work. If at lockout, tricep work usually solves it.
3. Look into speed work. The faster/more explosively you lift, the more weight you will move. Basic physics. If you've been doing all paused, switch to touch and go. If you've been doing touch...
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Try Texas Method for the Bench.
Monday: 5x5 flat bench (80-90%)
Wednesday: 3x5 closegrip or incline bench (80-90%)
Friday: 1x5 flat bench (PR attempt)
Most people can be quite successful with that.
Or try a specialised routine like Candito's bench one.
My left delt/bicep is injured and I thus can't do OHP and bench press. What can I replace them with?
if I become /fit/, will women stop insulting me?
How come pajeets get all the girls in nightclubs?
Is gymlife actually not good for picking up club chicks? I mean why am I lifting all this weight if I just intimidate girls?
They IiteraIIy never get anyone in cIubs.
SeriousIy, not once has this ever happened. They aIways arrive and Ieave with the ones they came with and they're aIways caked up 6/10 at best.
>tfw you're one of them and Iying
So I've started doing this. Are there any actual benefits or is it a meme like nofap?
Fictional goal body thread
I found out Klokov's secret
oh gawd based Krispy Kreme. We used to have the stores in here in Jersey but they all closed long ago. went down south to visit family last month
MFW saw my first KK in years
MFW the light was on
MFW i ate a full dozen
MFW completely worth it/ would do again
ITT: <5'7" Manlets who work it.
>her face when he dies from heart problems in 10 years
How long has op lifted?
1 rep max
>pic related, op