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Archived threads in /fit/ - Fitness - 422. page
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do chinese/korean/japanese girls like guys who lift??
58 replies and 12 images submitted. Click here to view.
>>
>>39157147
Asian people prefer slim bodies culturally. Most asian men are slim. But there is definitely some asian women that like the opposite. They'd probably be all over someone big bc they rarely see that
>>
>>39157147
asian women typically find caucasian men to be attractive because of height, masculinity, muscle, etc.

all women have an instinct to find a mate that is strong and confident. strong and confident = successful = superior genes = better raising of offspring
>>
>>39157147
yes and no.
if you talk to any asian female they will say yes because the type of asian girl who talks to foreign guys also likes muscular guys.

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OUR GOD HAS SPOKEN

https://www.youtube.com/watch?v=XJfUAmSOGqA
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>>
Sing us a song you're the piano man
Sing us a song tonight
Well we're all in the mood for a melody
And you've got us feeling alright
>>
>>39157121
the swearing is really cringey
>>
>>39157121
who is his new gf? anyone got pics?

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How does /fit/ prepare their CRB?
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are those containers of ranch? bleu cheese?
>>
>>39137378
With seafood and the right spices and fresh herbs.
>>
>>39137426
is this jambalaya

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A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>yellow plates only edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://pastebin.com/kpfWsn73
http://pastebin.com/24zeNmum
https://drive.google.com/folderview?id=0B2WPZY0IwDb-fjQ3c2xTUy1VRWZhMVM4LXBMWUY1V0Ffek1qVVFGOE51OEdZSWNsc2FSMlk&usp=sharing
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf


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That's a pretty turnover.
>>
>>39131627
wew lad, an owg that wasn't made by blue shoes. maybe this will be substantive.

anybody got tips for somebody who tends to lose all their jerks forward?
>>
>>39131701
don't let your back foot go too far back in split

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How do i achieve Zac Efron mode?
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No homo
>>
>>39159894
>>39159888
What the fuck?

That's Zac Efron?

He went from skinny to fit, and now this?
>>
>>39159888
Cut some inches off your height

Why do personal trainers have their clients do meme exercises?
136 replies and 4 images submitted. Click here to view.
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>>39159481
Because of people thinking fitness is some mystery to unlock, not a simple concept that's difficult to execute. The stupid exercises convince them that they're doing something that all the dumb proles and meatheads are missing out on.

If their clients were smart enough to know they were doing stupid exercises, they wouldn't be using PTs
>>
>>39159481
So they make linkted gains and they can milk their wallet. Also don't get taught much when doing the personal training course. You just learn basic 12 rep and pyramid set shit
>>
>>39159511
/thread

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Will I make it?
58 replies and 12 images submitted. Click here to view.
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>>39158472
That has to be a fucking photoshop. Slenderman-ass looking motherfucker.
>>
I think the 3rd reich ended many decades ago.
>>
>>39158472

No dude, not by a long shot.

You're insecure and you need to make fun of people and their physique to feel good about yourself because your own physique isn't something that you can feel good about


You're never gonna make it

I have a serious question for you Burgers

I tried Tinder in Germany, with not much success at all. Sometimes matched with some cuties but mostly just fat and ugly girls.

Then I tried FakeGPS and went near some College in the US. Over night I got more then 100 Matches, mostly with hot chicks and a huge amount even wrote some shit first. Most of them even cleary went straight hinto a hookup.

I'm really curious, are US girls really sluts? What the fuck? I could go to the US and fuck until my dicks bleeds and here I can hardly get a new hot girl every 1-2 Months.
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>>39158260
There are probably a lot more people over there, easily by a factor of 10, if not 20.

But yes, social media shit and the whole current generation lifestyle is literally defined by American girls.

Sei froh, dass es bei uns nicht so ist.
>>
No. Judging from experience American girls don't have sex with anyone.
>>
>>39158273
>Sei froh, dass es bei uns nicht so ist.

Ja das dachte ich mir auch. Wenigstens halten Deutsche Mädchen noch etwas ihren Wert

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This is a thread for sharing feels and stories experienced by big guys only. Manlets and lanklets stay out. You must be 6'+ and jacked to ride.

>be me
>6'4" 247 lbs
>riding the subway to meet my friend at a concert
>standing because it's so packed
>train stops at one of the stations, people get on and off
>at the last second some nignog storms into the car pushes...
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You're both a pussy and a racist; why haven't you killed yourself yet?
>>
>>39156461
iktf

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A place to discuss any and all ways, both mentally, physically and spiritually.

What are you current goals?
How are you going to achieve them?
What are the best things you've done for yourself?
How far have you come?

Any and all discussion relating to the topic welcome.
69 replies and 7 images submitted. Click here to view.
>>
>What are you current goals?

30 - 60 minutes of exercise at least five days per week

>How are you going to achieve them?

Adjust diet, limit time online.

>What are the best things you've done for yourself?

Drinking a protein shake right when I wake up because I usually don't eat breakfast, but drinking my calories makes it easier.

>How far have you come?

Not as far as I'd like.
>>
If I do all of these things, I generally have much more energy/happiness:

1) exercise at least once a day (anything from going to gym, running, hiking)

2) eat healthy (no sugar, limit simple carbs/processed foods like white bread, snacks, fries, etc.)

3) nofap/no porn
>>
1. Work at least 35 hours a week.
2. Learn music production/adobe illustrator/Maya/zbrush/PS at least 3 hours a day.
3. Gym 3 times a week, doing SS with accessories.
4. Stretch/roll 20 min a day.
5. Take all my supps every day.
6. Eat as much as possible, train myself to drink milk over time.
7. Limit my dabbing to only after gym 3 times a week.

Hard goals senpaitachi desu

How much can you push press /fit/?

rn i can do ~ 30 lbs over bodyweight (195)
64 replies and 4 images submitted. Click here to view.
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>>39153810
I don't know. I've never done a pushpress before.
>>
>>39153810
I don't see the point of push pressing, military is miles better, push press is ego lifting, unless you are using it as part of C&J training
>>
>>39153810
135×10 for strict ohh
195x1 on push press
Manlet 5 6 175

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Alterntively, could we get an extraordinary /fit/ fashion thread?

I'm tired of visiting /fa/, their shit is too expensive and only goes well on people built like lamp posts.
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>>39149024
No, those would make you look like an autist
>>
Get stuff from lululemon, it's expensive but it lasts 5+ years and looks amazing on fit people
>>
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Absolutely, skinheads were /fa/ as fuck

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the other day my friend's gf gave me a huge dose of pride in her and myself
She's always been quite heavy and I hadn't seen her in a while
so when I see her she tells me 'ever since we were at the bar and you were talking about how fat people disgust you, I started going the gym and biking and watching what I eat'

she's lost 5 stone and is still going

share your fatshaming successes /fit/, the world is gonna make it if we have to drag them kicking and screaming
75 replies and 11 images submitted. Click here to view.
>>
I was fatshamed and I can't be more grateful for it
>>
>>39148837

greentext?
>>
>>39148957
Not him but

Once I tried to talk to a girl at my highest weight, and she just turned and walked away. In retrospect it's not too bad, but it hurts.

Also, you try to be as un-imposing and non-confrontational as possible, because someone calling you fat would just destroy you on the inside. So you end up becoming some 'jolly yes-man' which pretty much is a clown.

Not a great experience, I truly feel for fats nowadays, having experienced the world they live in.

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A place to discuss beginner programs such as Starting Strength/Stronglifts and all the nuances and technical questions involved in starting out on your journey to fitness.

Anything that the sticky doesn't cover, anything about changing the program to your personal needs, and more.

To start things off, what is the major difference between Power Cleans & Rows in the two opposing programs? Which gives better results overall and which has better carry over to other exercises?
233 replies and 30 images submitted. Click here to view.
>>
rows build the back muscles
power clean builds fuck all
>>
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>>39145531
>hips
>core
>traps
its an explosive version of a deadlift, thats like saying pendlay rows are worthless, just do bentover rows instead
>>
>>39145531
>>39145520
power cleans build power which is essential if you are playing ANY sport

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Has anyone gotten brown urine from working out too hard?

I got this, I worked out on monday and had extreme muscle soreness until yesterday (to the point where I could barely move) and I had brown urine.

The brown urine is gone now, but I've read that this is extremely bad for kidneys and may lead to kidney failure (or actually does in 20-40% of the cases). I've also noticed that I'm pissing way less than I should be, so I drank about 2.5 liters of water in 4 hours since I've woken up and I've only pissed about 0.5 liters and I've...
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58 replies and 4 images submitted. Click here to view.
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>>39159499

RHABDO
>>
>>39159499

IIRC brown urine is a sign of having been injected with animal blood.

You filthy fucking fraud
>>
Bruh it might be rhabdo. You're over training. Rest anon. It's good for your gains

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Welcome to /PLG/, Powerlifting General

In this thread we post progress, PR's, meet videos, lifts, or anything powerlifting related.

Gibbs BTFO by Haack once again
https://www.instagram.com/p/BLuud-cAFJi/
https://www.instagram.com/p/BLzjvu6DcTh/

>sumo is a meme and will net you 0 whole gains
>no one cares about aus raw nats this weekend
>trying harder no longer aligns with IPF views/ideals and will recieve a 12 month suspension
>don't...
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f-first for not knowing what to do with these hands
>>
>>39158268
>sumo is a meme and will net you 0 whole gains

Fucking kill yourself lad.

Conventional is for fat fucks and elitist cunts who enjoy mimicking rainbows like the faggots you are.
>>
>>39158268
>>no one cares about aus raw nats this weekend
is there a stream?

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I need your help bros.
i started working out 3 months ago.
at the start of this month my shoulder started feeling funny, i didnt care i just powered through.
one day all of a sudden during bench press my shoulder started hurting really badly, like a sharp pain, i brushed it off and continued my routine.
i lowered my workout volume through these couple of weeks due to my shoulder still hurting.
now my shoulder hurts when ever i contract my deltoids or ohp or the like.

should i do some rotator cuff exercises?
should i wait it out and not go to the gym...
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55 replies and 8 images submitted. Click here to view.
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>>39158005
Shoulder impingement?
>>
>>39158085
yeah, i think it is something along those lines, but i dont know.
as i said, im pretty new to weightlifting.
the pain has gotten better since i decreased my volume, but its still really annoying
>>
>>39158005
please /fit/, i need your advice.
found some stretches and exercises to relief shoulder pain/fix rotator cuff strain and the like.
they really did help, would it be okay to still lift if i do these stretches and exercises after every workout?

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What kind of music does your gym play?
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>>39156318
>walk into the gym
>I LOVE TO EAT MY POOP
>>
Top 40 garbage for the most part

>I like Broccoli and Weston Road Flows tho
>>
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it goes it goes it goes it goes
it goes it goes it goes it goes

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Who do you lift for lads?

I lift for small underaged asian ladyboys
61 replies and 14 images submitted. Click here to view.
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>>39155443

That's one sad old man
>>
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>>39155464
Yeah, who the hell would want to be a retired 52 y-o millionnaire that spends most of his life fucking tiny chicks in beautiful Thailand ? lol that guy is a joke
>>
>>39155497
Do you think Sharky ever wakes up at night screaming after he sees Zyzz's face in his dreams? How do you think Sharky did it?

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what's the dosage of l-arginine for fap gains? and do you keep taking it indefinitely? does it affect immediately?
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>>
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bump
>>
anyone using l-arginine?
>>
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bump

Best variant of row?
57 replies and 9 images submitted. Click here to view.
>>
Those bent over dumbbell ones
>>
>>39154461
chest supported row
>>
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t-bar row

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ITT: your food weakness
107 replies and 42 images submitted. Click here to view.
>>
>>39153449
By itself? Thats just nasty
>>
>>39153560
What do you have them with?
Not trying to be cute, genuinely curious. Will try what you suggest unless it sounds nasty as phuck
>>
>>39153572

Not OP, but what do you mean? Like with a sandwich?

Crumbled up to use as breaking for meats?

It eat like with celery and salt cheddar cubes.

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It's time to say goodbye /fit/ you got me through my first 3 years of lifting, but I need something new. I have an unhealthy obsession with you and need to go out and meet real people.

I realized that I was lifting for fit last night( lmaoing at my life)

Thanks for the memories
117 replies and 33 images submitted. Click here to view.
>>
>>39149357
>being so mentally weak that you need validation from a Fitness board of 4chan to seek a social life
>>
>>39149357
Bye faggot
>>
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>>39149357
>implying you can leave /fit/
see ya tonight.

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who the fuck hikes in shoes like those?
wtf
267 replies and 47 images submitted. Click here to view.
>>
>>39147202
No one. What made you think she was telling the truth?
>>
>>39147202
Is a normal trail/path. Wearing casual shoes is acceptable

Or are you the autist who wears hiking boots to walk on mostly flat even ground
>>
>>39147202
tiddies

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Who's the most massive /fit/izen?
57 replies and 9 images submitted. Click here to view.
>>
me
>>
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>>39156548
prove it big boy
>>
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this dude

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Probably going to stop my cycle in 5 days (on my 8th or 9th day right now).

Is it required to supplement on T3 and T4 after the cycle?
91 replies and 6 images submitted. Click here to view.
>>
>Want to use DNP
>Don't want cataracts

Help
>>
>>39153383
getting cataracts on dnp is practically impossible. i have researched it to death, read every paper and research on it, and this is what it boils down to.

>if you have some sort of fucked up genetic makeup, it might allow cataracts to form
>if you aren't taking supplements, you might have a slightly higher risk of getting them
>it was also believed that the dnp people used were contaminated

and the...
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>>
whats a good inexpensive scale that can measure mgs guise?

also I want to maybe do 250mgs 3 days a week for 2 weeks, then maybe repeat that 2 more times in the next few months. is this a good really light cycle to speed up fat loss without likely incurring any sides?

already lost 35lbs, hitting platue land and feeling impatient as fuck, also lonely cause nogf and I still have like 40 lbs to lose (start weight 255, now 223, want to hit 180 by spring

id continue natty but at 28 i dont lose wieght as fast as I used to and i am ready for the risk of chemical assiastance

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why don't yuou smoke weed faggoit?
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>>
>>39150470
Is that live action bandit keith jr?
>>
Don't like it.

Makes my heart hit 10000000000000bpm makes me feel like I'm literally fading out of reality completely. Tried it a tonne, happens every time.

If you like it whatever just don't smoke all day every day like a retard and don't talk about it cause nobody cares.
>>
i just drink coffe and lift and it makes me feel god

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OK, /fit/, job thread

1. What you do for a living
2. Income
3. Are you satisfied in general?
190 replies and 14 images submitted. Click here to view.
>>
>1. What you do for a living
retail
>2. Income
nat min
>3. Are you satisfied in general?
take a guess
>>
>>39150449

>I wholesale obscure and older semiconductors as well as commons stuff like CPUs and RAM

> I can't post the number or I will be called a liar.

>I'm unsatisfied with my body. I wish I was bigger. I'm single and having casual sex and haven't been able to find a sweet girl to settle down with and unsatisfied there.

In all other aspects of life, yes
>>
>process control
>$100k after bonus and before taxation (is theft)
>yes. Broke 2pl8 bench, close to making it

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>>
Idk why but here face is so ugly.
>>
>>39149681
Where is the mandatory pablo shoop?
>>
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>>39149727
say that to my face fucker and not online

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post them guys
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>>
>be me, right now
>sitting on the toilet browsing 4chan because I only had to pee but my dorm bathroom doesnt have urinals and I am afraid my pee will just dribble out and make a weird sound if I'm standing

If that's not making it I don't know what is.
>>
I made it home, alone, yet again.
>>
>>39149107

>sister
>15
>pecs
>wow

fuck off


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