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>go to bed
>think "I worked out hard today, I really need to sleep to recover"
>sleepless night
>nogainz

How do I make it? I started lifting like two months ago and barely made any progress because I almost can't sleep two nights in a row.
21 replies and 1 images submitted. Click here to view.
>>
>>39139388
Go see a doctor m8, sleep is very important for overall health not only gains
>>
Have you tried sleeping more?
>>
>>39139388

Masturbate right before bed.

Always puts me out like a baby.

Why is it every bros go to vegetable?
44 replies and 9 images submitted. Click here to view.
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>>39139378
why are you such a little bitch?
>>
>>39139378
tastiest
>>
>>39139378
Fuck you can eat SO much greens compared to every other thing and it will fill you up better!

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Is he natty?
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>>39139245
He made a lotttttttt of progress in a year. To think G-off claims natty after lifting for 11 years and Connor has lifted for half that time and didn't start seriously until a year ago.
>>
>>39139245
imo, noooope.

The delts tell all.
>>
>>39139245
No.

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What mode is this and how does one unlock it?
13 replies and 1 images submitted. Click here to view.
>>
>>39139177
Flat feet mode. Not mirin.
>>
6 months off SS then cut for 3 months
>>
I feel bad for the guy for having such shit ab insertions

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Is bulking after losing fat helps getting rid of loss skin?
Last year I was 370 lbs and now I'm 240 lbs. Each month I notice the skin more and more, and it's making me really concern. I know some people choose to pay for a surgery, but is it possible to have a good looking scarless body after the surgery? Cuz every photo I saw had some ugly scars and I'm not a fan of that. Help me guys, I have no one else to ask and I have 0 knowledge when it comes to fitness.
>pic related
20 replies and 8 images submitted. Click here to view.
>>
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Bump
>>
I'm in the same hole and also interested.
I did notice that a lot of before-and-after skin reduction pics vary in how bad the scarring is. In some it's not much at all and in others it's a lot. I wouldn't be surprised if the quality of doctor you pay for is related. Truth be told, I'd prefer the scarring over the flabby skin either way.
>>
>>39139356
If bulking would do the job I would happily spend a year working on it instead of paying for surgery. But I wanna hear what fit have to say

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Any of you guys ever tried Shredz. I'm about to start it today, was wondering if anybody has success stories/arguments against using it
15 replies and 5 images submitted. Click here to view.
>>
>>39138997
It's all the same shit in different packaging. What are even using? Preworkout, whey, fat burning wastes of money?

I will say the athletes they sign are fine af.
>>
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>>39139467
I got the basic 30 day for starters to see how it works. I bought it on sale for $125 but it seems to always be on sale, so maybe it is a waste of money who knows. I do know that starting it is a huge motivation for me though. I'm excited to see how I'm doing in a month
>>
Their athletes complain a lot, usually about getting paid. And when you think brad with the 21 inch guns is writing you advice its really some chubby intern copy pasting shit to your email.

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>Arnold burns a man alive
>"Smoking is very bad for your health"

>Arnold kills a bank teller
>"I'm here to close my account."

>Arnold kills a waiter
>"Here's an extra tip"

>Arnold kills the president
>"One term presidents are always the worst"

>Arnold...
Comment too long. Click here to view the full text.
33 replies and 3 images submitted. Click here to view.
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>>>/b/
>>
>>39138805
kek'd IRL.
>>
> Arnold boils a man alive
> "You're in hot water now!"

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I have acne, not much zit but when I get zits it's in cluster (pic related)
My derm is willing to give me roaccutane but I heard it is pretty hardcore and it binds to your DNA, what are the long term risks when having children with the DNA shit and all?
Anyone who has taken roaccutane can give some input on this?
50 replies and 3 images submitted. Click here to view.
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>>39138746
he's just retarded if he's giving you roaccutane for such a limited acne.
>>
>>39138808
What other alternatives would I have to get rid of it?
I'm done dealing with acne at 26.
>>
>>39138824
Stop being a bitch and pop the fucking thing

Also webm it if you do

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How will vaping affect gains?
17 replies and 3 images submitted. Click here to view.
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>>39138442
No. All the dick you suck in between puffs helps you meet your protein goals.
>>
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>>39138614
Thanks m8 almost worried i would get an actual reply.
>>
>>39138442
Will cause weakness if you vape the stuff with nicotine in it.

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These are identical twins with different athletic backgrounds, the other being a distance runner and the other a weightlifter (you can guess which is which). Now, the weightlifter doesn't just have bigger muscles but a bigger and broader skeleton as well, right? How old do you think he was when he started training if they're 23 in this picture? Assuming he's natty.
33 replies and 4 images submitted. Click here to view.
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Also, here's Marco Pietrowski, the bodybuilder who became quadriplegic as a result of a car accident and lost most of his muscle mass - then and now. How come his skeleton seems so tiny? Am I wrong about the twin guy's skeleton being bigger or is this because maybe Marco started later? Do bones shrink when you're inactive?
>>
Your lats prop up your shoulders, on top of having broader shoulder muscle

also he's clearly flaring on the top picture
>>
>>39138438
he's clearly paraplegic.

ITS LIKE POTTERY
11 replies and 6 images submitted. Click here to view.
>>
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>that guy who wears basketball shorts to the gym
>>
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>that guy who takes a sip of water between sets
>>
>that guy who arches his back then squat the bar when benching

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How do I get a body like this without destroying my face with diet and roids?
31 replies and 6 images submitted. Click here to view.
>>
excercise
>>
run 5 miles 3 times per week ( medium speed )
and do weight lifting 2-3 times per week and you will be like this in a few months.

> good sportscentre will give you a training scheme.
>>
>>39138412

don't eat alot and do shitloads of ecstacy, and be a grill

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Do people count the bar weight when talking about bench press weight or just the plates on each side?
22 replies and 3 images submitted. Click here to view.
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You count the bar. Also add 5lbs per plate because they weigh 45lbs without the hole, they weigh more with the hole filled in. With a 35lb plate add 4lbs etc
>>
>>39138370
Troll post
But yea the 45lb bar counts
>>
>counting the bar
Fucking estats, it's just artificially inflating your numbers to stroke your ego. Of course you don't count it.

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Do squats really make you shorter, or am I getting memed on again?
24 replies and 9 images submitted. Click here to view.
>>
>>39138316
depends. if you're young and your skeleton is till growing, ie 20 or younger, the pressure/weight can fuck up your skele growth permanently. i mean we compress throughout the day from gravity as it is and lose like 1cm-1inch, and then decompress as we sleep; if you add weights to this your going to compress more. idk how much is permanent that way though
>>
>>39138316
They do make you shorter but don't worry:
You'll get back to your normal height as soon as you finish the exercise.
>>
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>>39138516

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What the fuck is the point of cardio serious?

>Running is good
It hurts your knees bad if you do it wrong
>Lose weight
Eat a better diet
>Burn calories
Food is expensive why would I want to erase the calories I paid for
>You need cardio
Walking is cardio why would I need to run? We have cars for long distance
>Lifting isn't cardio
Squatting is pretty intense though don't see the need...
Comment too long. Click here to view the full text.
12 replies and 4 images submitted. Click here to view.
>>
>>39138302
Sounds like you hate running not cardio.
I agree that running is the worst exercise.

I love cardio, though...
Barbell complexes and burpees are legit
>>
>>39138302
(you)
>>
Sprinting is some mad shit mate, fuck up ya twat

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Any way to get /fit/ using dumbbells? I read that strength was the best exercise to lose fat and look good, but i dont have a bench press.

Is it possible?
13 replies and 3 images submitted. Click here to view.
>>
>>39138269

yeah they're great OP, just pick them up and put them down
>>
>>39138269
Yeh lift them homes, any general movent you can do with them do it, should make the weight as heavy as possible or it's literally pointless, I don't go the gym use dumbells push up with the weights from the dumbells in a back pack, and then pull ups. Done.
>>
just get one huge fucking dumbbell and do one arm and one leg movements

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>Olympic weightlifting
23 replies and 7 images submitted. Click here to view.
>>
Ouchie
>>
*snaps in Korean*
>>

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How do I get a body like this? I've realised that I don't like the "aesthetic v-tape" bodybuilding look and want to go for a look with a bit higher fat percent but still looks big. I want to look big in clothes. Right now I'm 6'3 180lbs and dyel mode and I want to know what programme is the best for this. How long time will it take if I work out 3 times a week?
14 replies and 5 images submitted. Click here to view.
>>
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be around 6'4" (check)
lift weights a little but primarily train for endurance

that's how you get to gustafsson mode
>>
>>39138176
"Fighter body type" is bullshit, imo. But if you wanna look like a fighter, then... go train to be a fighter.
Most amateur fighters train an hour or two, 4-5 days a week, and don't really pay attention to diet or really do much lifting.
Then a few weeks before a fight they start cutting, aka starving themselves, and then as soon as they make weight the night before, they binge and try and get back their energy and stamina. The end result is a shitty physique that looks decent during the fight...
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>>
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>>39138192
But can't I get a body like that only in the gym lifting weights? I don't want the gym/training to take over my life, I'm ready to hit the gym maybe three times a week and eat more, but I don't want to start taking diets and gym workouts extremely serious. But it can't be that hard to get a body like Gustafssons right? At least similar too it. Like I said I don't really care for abs and stuff like that, I just want to look strong and bigger in clothes, more manly basically

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What's an exsrcise that works out the chest, triceps, and shoulders?
11 replies and 2 images submitted. Click here to view.
>>
>bench press
>do it anyway
>>
>>39138169
bench press
The Press (c)
pushups
It's a meme you ___!
>>
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Pic related

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Should I keep my scapula retracted on the db press like the barbell bench press?
11 replies and 2 images submitted. Click here to view.
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>>39137844
yes
>>
>>39137860
Isn't it kind of weird with dumbbells?
>>
>>39137844
Think of the reason why you would need to keep your shoulderblades retracted on bench press.
Now, does that reason still apply to dumbell pressing?

start cutting.

1st week: cutting, ......result: -8 lbs

2nd week: cutting + runs+lifting ...result: -4 lbs

total 12 lbs. what happened ? why only 4 lbs in week 2 !!! i'm dieting + running and lifting!
11 replies and 3 images submitted. Click here to view.
>>
First week was water weight you turbopleb
>>
it's because a pound of muscle weighs more than a pound of fat
>>
>>39137677
kek

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Can I make it if I don't have a bae?
14 replies and 4 images submitted. Click here to view.
>>
>>39137562
no
>>
No gf mode is easiest way. Just use your dumb feelings to supply your muscles with more oxygen to lift more.
>>
>>39137567
Develop your hypothesis

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I'm trying to lose weight (DNP assisted)

Is this a decent meal plan for today?

Porridge in the morning (220 cals)
Sardines for dinner (230 cals) 20g protein, 16g fat
Low fat yogurt (120 cals) 20g carbs, 5g protein
Low fat yogurt again (120 cals) 20g carbs, 5g protein
29 replies and 3 images submitted. Click here to view.
>>
>>39137551
how about vegetables, fatty?
>>
>>39137561
I don't which ones are supposed to be good apart from broccoli
>>
>>39137551
>roughly 800 calories a day
>on DNP

Nigga you tryin to lose how much weight on how much time?

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Hey /fit/,

I'm running the London Marathon in around 5 months and i'm concerned i'm going to lose all my hard-earned gains.

Look at Mo Farah. Look at his face. Look at how sad he is that when he fucks his wife, a big trust will send him flying backwards. I don't want to look like that /fit/. Please help me keep the gainz :(
11 replies and 3 images submitted. Click here to view.
>>
>>39137496
did he shit his pants?
>>
>>39137496

Long-distance running is death, mate.

The skinnier you are the better you will run, so either choose gains or embrace your inner cardioskelly.
>>
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>>39137514

How can I be sure my chicken isn't full of disgusting chemicals?
19 replies and 4 images submitted. Click here to view.
>>
>>39137243
Raise it yourself
>>
>>39137243
everything has chemicals

you have chemicals
>>
>>39137243
chemicals? you realize everyrhing is made from chemicals at a base level

also that chicken looks dry and bland

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Apologize.
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>>
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>>39137225
no
>>
>that roid acne

How do you prevent that? It always looks gross.
>>
>>39137233

by not having shit genetics

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>tfw no muscle bf
23 replies and 16 images submitted. Click here to view.
>>
I wouldn't want one with a butterface like that
>>
>>39137568
Lies, his face is gorgeous
>>
>>39137106
im more muscular than that and natty wiith much better facial aesthetics

i can b ur muscle bf but no sexual because I dont do sexual with ugly insecure people

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>tfw all your clothes are starting to get very tight
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>>
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>>39136979

>tfw lost so much weight in the last 4 months that it looks like i'm 14 and wearing my dad's clothes
>>
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>>39136979
>abs start to show
>look more and more dyel on clothes.
>>
>>39137093
Fucking this. I looked good in clothes and now through my cut I'm looking like a hungry skeleton

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Hey, /fit/!
I've been holding on to my diet rather well and so far l've lost 11 pounds. Trying to reach my goal of 200 pounds since l've become a fatty.(Used to weight 290)
l'm 6'1. Anyway, I've come with a question. So l'm thinking of investing in a weighted vest. Is it a good idea? Should I do it? Pros? Cons?
18 replies and 2 images submitted. Click here to view.
>>
>>39136762
Depends what you plan on doing, and how good you're at it.
>>
>>39136762
Pros. Increases weight and resistance. Can be worn all day. Helps with burning some extra cals.

Cons. Sweat and acne. If you have backor knee problems, fucked. Some can get costly.
>>
>>39136762
If you want to run with it, don't. It's gonna fuck your joints.

For pullups/dips it's stupid to use instead of a belt. Only legit use would be push ups, but you might aswell do negatives or change the hand position to make them harder.

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What does /fit/ think about getting inked? Are all tattoos trashy, or can some be good?
17 replies and 2 images submitted. Click here to view.
>>
>>39136758

>tfw you've thought about getting one but can't think of any particular thing/picture/art etc
>>
>>39136784

This desu lad

It's been a year and I still don't know what to get. That shit is permanent, son
>>
>>39136758
As long as you don't go for fad or mainstream tattoo's and have meaningful original one's.
I got 5 pieces and I'm happy and dont regret them a bit.


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