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/pol-ack here. Trying to get into my fitness and want critisim/tips/improvement techniques.

Me and wife had a baby 8 months ago and I wasn't able to get the gym for a good few months.
I've been getting to the gym around 5 times a week now for the past 6 months.
Began with 'bulking' heavy weights, low reps for some definition and protein supplement around twice a day, once after gym and another before bed.
I got the gains I wanted but due to lifestyle and job. I tend to eat A LOT of shit food I.e McDonalds, kebabs, service station sandwiches...
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>>39136630
Presidential candidate? 10/10
Body? 1/10
>>
You look like some 35 year old beta that gets yelled at by his wife.

Everybody here on fit will just shit on anybody because we all have deep rooted insecurity issues.
>>
>>39136630
>stopped with protein as I want to try and loose some body fat.

You up your protein intake when cutting, not drop it.

>I tend to eat A LOT of shit food I.e McDonalds, kebabs, service station sandwiches etc due to high pressure

You'll acquire literal high pressure on top of the figurative one.

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Which drug is deadlier/destroy your gains?

>smoking
>booze
>coffee
>sugar
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>>39136555
nice trips. if youre trying to gain muscle. probably booze/smoking/sugar/coffee.

if your trying to cut fat.
booze/sugar/smoking/coffee

in order from worst to least bad.
>>
Adderall. You can go days without eating.
>>
>>39136569
but smoking is better at suppressing appetit than coffee

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I'm very insecure about my teeth. Give it to me straight, how fucked up are they
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What's the best way to cook rabbit, /ck/?
>>
More worried about that horrid mongrelized "white" nose. You look like a pig. You must be american
>>
>>39136298
You posted a thread before nerd. I'd kill for your teeth, Ive never even spoken to a girl because mine are so bad lol.

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Didn't see one in the catalog so I'll be dumping a few pics
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>>39136282
>>
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>>39136297
>>
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>>39136310

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>just binge ate a whole 12kg tub of peanut butter again

JUST
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>>39136226
Anon, enough is enough. You just ate 3kg yesterday. Stop with this nutty obsession of yours.
>>
>>39136748
You're nuts anon
>>
>>39136257
>>39136976

stop right there

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https://www.youtube.com/watch?v=OiTuA8FMaME

i'm so proud of him ;__;
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>>39135942
Alpha as fuck :')
>>
>>39135942
He's such a weird guy but I like him. Good for him, man.

I'll never sit watching his videos because these types of videos are dumb to me. At least he stays at healthy bodyfat levels and isn't one of the retard food review dudes like the other guy in the video they show that shit pisses me off >be an overweight middle aged man >act way too hype >eat food in a disgusting way >gross me the fuck out

He just does it all relaxed and without being a complete retard.

Probably...
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>>
Supposedly he acts like he does in his videos in real life. Someone I think spotted him on a bus somewhere and he was wearing the suit and tie. He is definitely somewhere on the autism spectrum.

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Why does /fit/ hate crossfit?
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>>39135615

The programming is generally bad, group exercise in general is a great way to make sure everyone is doing something suboptimal for them personally, there are a lot of activities that seem designed on purpose to injure people (the main culprit here is loaded movements for time. No matter how much you scream "make sure you use good form everybody!" if people are trying for a time/racing each other you are incentivizing shit technique in favor of speed). Speaking of which, the attitude toward injury in...
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>>39135615
It hurts to watch. It's like watching a guy get hit in the nuts and instinctively crossing your legs
>>
Because it has shit like weighted box step-ups

What a meme

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>when you mom steams broccoli
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>>39135542
whats sauce on that gif
>>
>>39135556
hidden cam at home
>>
>>39135565
>dat gif
2 far

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First time posting. I've been training for 6 months now and my aim is to bulk up, I don't take any whey powder so just tried doing it on foods I thought would help me bulk.

Here's my diet pretty much every week including cheats. Also r8 my diet thread

>Morning (before workout)
Black coffee
Banana shake (plain yogurt, banana, milk, porridge, honey)
>(After workout)
Ham wrap(plain tortilla, hamx2, light mayo, cucumber, tomato)
Kiwi
Feta cheese
>Lunch
Salmon...
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Bump
>>
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Doesn't look like enough calories.

What is your height/weight and how many calories are you currently eating a day? How many grams protein?
>>
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>>39135495
>2016
>Still drinking the black jew

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>Hey anon thanks for the spot!
>I couldn't have squatted that pr without your help! Haha.

>You seem pretty cool, would you like to get coffee some time?


What do you do /fit/?
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>>39135377
>I feel like if I say no, you're just gonna fuck me anyway.
>>
>>39135377
Im not THAT gay bro
>>
enjoy a fit handsome dick, what else? Id even skip the coffee and go straight for a blowie in my front seat after we showered

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>arms 12.59 inches
>chest 37 inches
>shoulders 43.7 inches
>legs 20 inches
>stomach 32.2 inches

take a guess
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>>39135369
>arms 12.59 inches
lol
>>
arms 12
chest 36
legs 26
waist 26
>>
>>39135398
how the fuck can your legs be the same as your waist, u have damn thick legs and a small waist, bost pic.

probably lifted for 3 months?

Hey /fit/, i just got off of a mad weight loss streak, currently at 140lbs. I was a complete fuckwit and didn't do muscle training. I'm skinnyfat as fuck and need advice on what to eat, what to lift, ect. I have no gym equipment. what do?
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>>39135210
I'm 6ft btw
>>
>>39135215
are you sure about that? I am 6'1 and 200 lbs and look thin

otherwise check for anorexia
>>
>need advice

read the sticky and remove this thread from existance.

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Particularly when it comes to my ass lol
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>>39135066
Dunno, I'll have to take daily measurements with my cock.
>>
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>>39135077
Depending what you look like, you'd be welcome to :)
>>
>>39135066
I read that it takes at least 4 weeks for you to notice a difference.

I'd wager that youd feel a difference more than see one in that time

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This is why I lift
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>>39135042
For a kid with downs?

why bro?
>>
>>39135628
Maybe his last wish before he died was to have big muscles and OP is doing it in his memory
>>
>>39135042
I lift for beach

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https://www.youtube.com/watch?v=iE95bLUhm64
How old were you when you realised the happiest people on earth were all obese? When did you stop exclusively eating food that tastes like shit and start enjoying your life?
>not being over 300 pounds with 40%+ body fat
what's your excuse /fit/?
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>>
I used to be fat and I'm never going back.

I KNEW I was a fucking slob too. I just didn't care.

Allowing yourself to be fat is no different from having a car and never cleaning it.
Sure it's your car and you can do whatever you want with it, but you're still a lazy pig if you don't take care of it.
>>
why would anyone watch any other food reviews than reviewbrah, look at this obnoxious fat shit smacking disgustingly while eating, while his review is "YEAH BRO IT WAS GOOD IT WAS PIZZA IT TASTED GOOD GO BUY IT"
>>
I bet he's really happy when the indigestion kicks in, the sugar high is gone and he's left with two thoughts on his mind; when's my heart going to give out & where's the next hit of fast food coming from.

All this man lives for is food, his whole life literally revolves around it.

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>according to most health sites and experts, the best craving for salty food is.........salt

Ok seriously, there's GOTTA be something else that curbs cravings for salty food than fucking salt

That's like curbing cravings for chocolate by binging on fucking chocolate
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>>39134894
why not just salty food? salt isnt bad for you
>>
>>39135253
Water retention and high blood pressure
>>
Yeah, your body needs a certain amount of salt and if you're getting cravings it's probably a sign that you're deficient. So unless you're cutting water for a weigh in or something you need to eat some salt you stupid fuck.

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What's your darkest /fit/ related secret?
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>>
>>39134586
I low-key enjoy looking at muscular dudes more on my instagram than all the insta-sluts posting their butts
>>
>>39134611
Makes sense anon
Instagram girls you cant do nothing with, they arent around for you to fuck

Instagram dudes however provide motivation and something to aspire to or compete with depending on where you currently are
If i had IG id probably spend more time looking for motivation from other guys than looking at girls i cant fuck
>>
>>39134634
Men look at the peak of a mountain, climb that peak and proclaim, "I am at the peak of this mountain."

Woman look at the same peak, and claim wherever they are to be the new peak of the mountain.

Such is life.

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This woman catfished Jason Genova. Told him she loved him, etc. Wtf? Bitches are cold.
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>>39134581
People did the same shit to chris chan

Autists are autistic. More at 11.
>>
>>39134593
It makes me mad though for some reason.
>>
I'm going to troll her order 66

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How do you tell if a girl likes you or is being nice cause shes working?
She talks about her pets and almost ignores other customers to talk to me. She showed me pictures on her phone of her pets and i noticed her hands were shaking.

(shes a cashier in a pet store)

HOW DO I ASK HER OUT?
WHAT DO I SAY?
DO I ASK HER IF SHES SEEING SOMEBODY BEFORE I ASK HER OUT?


How do gfs affect your routine?
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Ask her if she'll fuck a dog while you watch. If she says yes you know she's into you. Or maybe just the dog...
>>
>>39134551
Yeah this is always troubling for me

I mean, it's their work, obviously they gotta have customer service and shit

but how do we tell where the service ends and the flirting begins?
>>
>>39134587
If she says yes, tie the knot

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Can I add things to SS?
I want to throw in pullups, OHP instead of Oly and BB curls
Is this cool or should I stick to it religiously?
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>>39134522
If you do SS that means you don't know enough to be fucking with SS. If you do Mark will be mad.
>>
>>39134597

Jebus I wish this website could give me a solid starating point.
It's like everyone says to do SS but the second you say that you're doing SS they call you a retard
>>
>>39134635
Because SS is for the retards until they git gud

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6,3" 179lbs deyl, skinny fat fag.

Train obliques or how to get rid of this hourglass shit?
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>>
CUT
U
T

To 15%
>>
>>39134502
post full body
>>
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>>39134527
Bro iam at work my only other picture.
Iam already at auschwitz mode. I just have fat on the belly so i think its already 15%

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How do you figure out how many calories come from fresh market shit, specifically sliced turkey meat.
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>>
search turkey meat calories and weight your shit
>>
>>39134389
Take it to the gym lab and have them analyze it. Be sure to tip the scientist
>>
>>39134413
this

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Is cycling gay?
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>>39134197
I do it purely to get around campus
>>
Out of those guys the only one that's actually gay is the first one to get a boner
>>
>>39134197
Maybe. But that photo is 100% homo.

>pistol squats
>No ammo
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>>
>barbell rows
>no boat
>>
>good mornings
>it's 7pm
>>
>Arnold Press
>I'm in Texas and he's in California

is he natty?
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>>
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>>
hell no. hollywood speed = juice + personal trainer
>>
>>39133875
I would say yes, only because of the fact that
>personal trainer
>is his job
>probably personal dietist
>can buy whatever food his dietist tells him to

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Give me one good reason to not kill myself right now.

Alternatively, if you agree, give me one good reason to kill myself.

Also, there's a weird popping inside my left elbow when i do hammer curls or inverted barbell curls, should I be concerned?


Thanks, much appreciated friends.
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>>>/adv/
>>
If you have a mother, father, sister, brother or dog don't do it op. Think of them
>>
>>39133701
kys

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How do I run faster?

also:
Ask a former high school fuccboi anything
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>>
You run more
>>
>>39133696
Delete this
>>
>>39133696
Squats
Hill sprints
Fartlek.

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Just got 4 of these, spent all my birthday money lmao

Does anyone know if it's okay to double up on scoops without adding extra water? I plan on taking alot starting winter bulk for the first time.
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>>
>birthday money

You literally have to be 18+ to post here, or at the very least hide it better
>>
>>39133557

I am 19 but I live with my parents. Do you not get birthday money after a certain age?
>>
why did you buy 4 instead of 1?

and how expensive were they? dunno if you just got some little extra bucks or you overpaid...

yes, you can put extra scoops in the same ammount of water. the water is just to make it go down easier.

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memes aside, will taking this shit 5g a day make me bald?
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>>
>>39133535
I take creatine every day and my hair is fine.
>>
It's like asking if spending $1 a day on coffee will make you poor. Unless you already have a problem, it will not make a difference.
>>
I went off of the stuff, since my hairline at the front started acting weird and receding a bit. Always had full, thick hair before, so I'm gonna see if it makes a difference.

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What would prescribe for this man?
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>>
Stronglifts 5x5 and a strong slap across the face to smack the numale off of him.
>>
A rope and a 12 foot drop
>>
14 grams of copper-jacketed lead, taken orally at 900 feet/second


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