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Archived threads in /fit/ - Fitness - 429. page
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What the fuck do you guys do on your days off?
>can justify spending 8 hours refreshing /b/ and /fit/
>cannot justify watching a movie without runescape open on another monitor grinding
37 replies and 5 images submitted. Click here to view.
>>
>>39133397
Play Vidya, browse /r9k/, /fit/ and /pol/. Also i'm laughing so hard at that pic.
>>
>>39133397

I drive my car to my full time job, where I work.
>>
>>39133425
7 days a week?

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sauce on pic
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>>
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Say no more
>>
Reduce your shitty food, reduce your shitty drinks and take your shitty fat ass out for a walk. Repeat until it becomes a habit then come back and ask for the next steps.
>>
>>39133359
Take your pick...

If sex motivates you: you're never going to fuck a girl like the one in your post if you don't get in shape

If status motivates you: everybody you know, even your most loved and closest family, talk about and judge you for your weight

If experience motivates you: you will never be able to climb mountains, deep sea dive, or run a marathon if you stay fat

If a satisfying life motivates you: all three of the above should have motivated you. You will die early and...
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So, I just fell for the quark meme. Did I like it?
17 replies and 4 images submitted. Click here to view.
>>
>>39133332
Fuck off.
Nobody cares
>>
>>39133332
your pic is low fat
also its has english text on it so your probly a american or a britbong
my guess is you just ate it up straight
my other guess is your used to sugary crap
my guess is you did not like it bacuase you suck
>>
Quark is disgusting.

Quark the bartender > quark the food

where does /fit/ stand on nofap?
37 replies and 6 images submitted. Click here to view.
>>
It's a meme.But NoFap is a good placebo that cures your social autism
>>
>>39133260
nofap literally lowers test, fapping increases test
>>
>>39133260
Discipline is necessary for self-worth, which generally helps with confidence, and is otherwise a good thing to have.
Nofap works as an exercise in discipline. See also freezing showers, consistent cardio (if you dislike it), consistent meditation, consistent practice of a skill (ie a musical instrument).

Your test is probably not low; if you're worried that it is, take some vitamin D (look on examine.com)

Porn can affect your erection quality, if that's what you're worried about,...
Comment too long. Click here to view the full text.

what martial art do agents learn?
30 replies and 6 images submitted. Click here to view.
>>
Pipe bomb
>>
>>39133210
Gun kata

>inb4 delusional krabby magooers
>>
>>39133296
why is there so much hate on krav maga?

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After 5 years of cutting/bulking/recomping, trying basically everything, I've come to the conclusion that natty lifting is a meme.

>When I'm bulked, I'm just fat bloated mess
>When I get shredded, I look extremely skinny without a pump.
>When I'm in-between shredded and bulk mode, I just look skinnyfat.

These are the 3 options you have as a natty

1. Fat bloated mess
2. Shredded, but extremely skinny without a pump.
3. Inbetween Fat/Shredded,...
Comment too long. Click here to view the full text.
22 replies and 2 images submitted. Click here to view.
>>
>>39133073
>in between fat/shredded, skinnyfat mode
Strong natties can easily look good at around 13-14% bf after 5 years of lifting.
>>
Is whey protein considered natty or no?
>>
OP all you discovered it that you have shitty genetics.

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just bought this for $20.

I'm still DYEL, hoping to get some gains so my shirts fit better.
20 replies and 3 images submitted. Click here to view.
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>>39132868
It's not bad for a start.

Dumbell exercises are okay for begginers.
>>
Yes, that is a pretty stupid purchase.

Refund and put it towards a gym membership.
>>
For 20 bucks that's legit.. u can fuck with those at home .. still go to the gym and do bar bell shit but for 20 bucks .. shiet I'd roll with em

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Why is fat shaming justified?
28 replies and 4 images submitted. Click here to view.
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it just werks
>>
https://www.youtube.com/watch?v=xUmp67YDlHY
>>
>>39132866
Because fat people are ugly

inb4 all that autistic blablabla about self worth and intelligence and work ethic. That's bullshit. It's cause they're ugly.

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Is SS+GOMAD a meme or does it actually work? What other beginner programs would you recommend?
24 replies and 3 images submitted. Click here to view.
>>
SS + GOMAD is great if you're a skeleton struggling to gain mass
>>
>>39132838

SS is a meme if your goal is to be shredded. Not a meme if you want to get strong fast
>>
>>39132838

It works if you're the target audience (ie a scrawny bastard who needs to get bigger in a real hurry, body composition be damned).

That isn't most people. Most people should be doing a beginners program on a more reasonable calorie intake.

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about a year between pics, been lifting for about a month and a half now
post your before/afters brehs, face gains or body gains works
19 replies and 8 images submitted. Click here to view.
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>>39132820
side pic
>>
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>>39132823
and face gains
>>
>>39132829

God damn you got handsome.

Keep it up bro.

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What was his end game?
27 replies and 6 images submitted. Click here to view.
>>
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What was her end game?
>>
>>39132808

https://www.youtube.com/watch?v=Y2GAkvwElFQ
>>
>Lazarus
What did he mean by this

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ITT we post /fit/ recipes.
45 replies and 19 images submitted. Click here to view.
>>
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Protein Pancakes

Recipe:

1/4 cup of raw oats.
1/4 cup of cottage cheese (I used fat free)
1/2 scoop of unflavored protein powder (I used whey but casein is probably even better)
1/2 cup of egg whites.

Blend that shit up and then toss it on a hot skillet.

Macros:

2.3g of fat
18.5g of carbs
35.5g of protein

250 calories

Pour some sugary syrup on there and they are indistinguishable from normal pancakes, with entirely beneficial ingredients as well as the same taste. And the best part is they are very low calorie...
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>>
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How to make baked chicken breasts in bulk.

1. Thaw your chicken breasts
2. Set oven to 375 degrees
3. Put a long layer of aluminum foil over a baking sheet.
4. Place chicken inside, season with salt and pepper/marinade with sauce of choice.
5. Wrap the foil around the chicken tightly and place it in oven.
6. Cook for 45 minutes.
7. Enjoy your moist chicken breasts. Store the rest in a container for future use.
>>
Not sure if it's /fit/ but i'm working on a spicy marinade for chicken. Still tweaking the recipe though.

1/4 cup of siracha (or whatever hot sauce you like really)
1 tbsp of soy sauce
1 tbsp of mirin
2 tbsp of honey
1 tbsp of fish sauce

It smells pretty awful when you make it because of the fish sauce but holy shit it smells and tastes amazing after it's cooked. Fish sauce is non-negotiable, marinade is boring without it.

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Let's talk about pygmeis
20 replies and 3 images submitted. Click here to view.
>>
>>39132641
let's not
>>
Let's talk about how much you love dick
>>
I believe the politically correct term is jungle niglets aka "piggly nigglies"

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Hey guys moderate noob here,
at some point when I first started someone told me that it's bad to work out right after you eat, and I've gotten in the habit of strictly following this to the point where I sometimes skip the workout if I don't have time to do it before a meal and I feel like maybe I'm doing it wrong
so please tell me, when is it not good to work out relative to eating or any other activity and how much time should it be separated by?
11 replies and 1 images submitted. Click here to view.
>>
>eating
>MODERATE noob

You've been in the gym no more than a week if you seriously think you are supposed to eat, PERIOD.
>>
i think the problem is you wanting to take a shit or throwing up.
just go to the gym
>>
>>39132759
I'm sorry please just fucking tell me

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How do I into gordon ramsay mode?
15 replies and 3 images submitted. Click here to view.
>>
scream at white people in kitchens x failure
>>
be fat x failure
eat a lot of shitty food because you cant cook x failure
>>
>>39132394
PAN

NICE AND HOT

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Just posted on /v/ as "gamer fuel." Under what circumstances if any would you put this in your body?
15 replies and 3 images submitted. Click here to view.
>>
Your first mistake was reading anything on /v/
>>
>>39132241
Untrue nutritional info but I'd eat something like that if I didn't eat anything the day before
>>
If I was an african skelly

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>tfw ketogains is sucking my will to live

Is there a more effective method to dropping bodyfat?
12 replies and 5 images submitted. Click here to view.
>>
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dnp and tren
>>
>>39132187
do IF instead
You'll have more energy
>>
Clen

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>meet qt grill
>start trying to get her to like me
>after a lot of confident persistence, finally get her to like me
>we hang out once, she had fun, i liked the idea of being with her, didnt actually have much fun with her though


>now i no longer get excited when i see her
>she wants to hang out again
>i dont really care

i lost interest...
Comment too long. Click here to view the full text.
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>>
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>>39132166
Rare piano wanna trade?
>>
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congratulations, you have realized what gender is superior, glad to have you onboard
>>
>>39132166
Same with me, you like what you can't have.

I don't like me, so naturally I don't like or trust anyone who likes me

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>that first lip of the day
37 replies and 5 images submitted. Click here to view.
>>
>tfw no razor sharp canines
>>
>>39132098
Redneck as fuck/10
>>
oh fuck yeah, just threw one in

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how good is hitting 1/1.5/2/3 1 month into lifting after being a literal skelllington? People around me say its pretty good but I feel like I need some slightly more educated people in fitness to tell me. Also 135 pounds, 5,10 7-8% bodyfat
14 replies and 2 images submitted. Click here to view.
>>
>>39131918
you're nothing until 1/2/3/4.
>>
>>39131918

Good enough for me to poop on
>>
>>39131918
I don't believe you. I'm guessing your form is bad.

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how do i make my 13 year old pothead brother lift?

i'm not even going to bother with squats or deadlifts, he'll quit immediately
12 replies and 2 images submitted. Click here to view.
>>
he's probably too young. lifting isn't the only form of exercise you know
>>
>>39131910

that guy had legit klinofelter

op let your brother do pull ups and dips, tell him that will give him a swimmer body
>>
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>>39131910
Show him the hot chicks in yoga pants

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Should I take this shit instead of preworkout? Does it have any effect on gains?
14 replies and 2 images submitted. Click here to view.
>>
>>39131703
isn't that shit a downer? might as well take an upper if you need a pwo. Since most of them are godawful for your cardiovascular system just get a good pre with dmaa.
>>
Nah, it makes you complacent. Basically mild heroin,
>>
>>39131904
its nowhere near mild heroin. More like a low dose of xanax. but yea it would be terrible as a preworkout, youd fall asleep

How likely are end of puberty jaw gains?
24 replies and 1 images submitted. Click here to view.
>>
>>39131533
This dude got jaw surgery
>>
>>39131572
Proofs?
>>
>>39131618
Look at where his chin is in the first pic, its behind his lip, in the next pic its out in front. He also lost some fat which helps

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In remembrance of candito edition

2012-2016
311 replies and 39 images submitted. Click here to view.
>>
You made it too early you fat fucking Spineless NIGGER
>>
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>>39146300
>>
Who here /hate Australians/?

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ok guys
pretty straight forward
what is the least damaging alcoholic beverages?

in terms of
>liver damage
>loss of gains
39 replies and 8 images submitted. Click here to view.
>>
>>39131340
The one with the lowest alcohol content.
>>
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>>
>>39131352
>>39131360
good answers but take in consideration that I want to get drunk

Why is this picture so great? (Rhetorical question)

Discuss.
12 replies and 2 images submitted. Click here to view.
>>
Yes, so he's quite big!
>>
>>39131460
I agree, wow!
>>
>>39131320
Natty king of /fit\

Who here has been through military boot camp? Will I lose all of my gains?

Enlisting in Royal Australian Navy soon. Apparently recruits get every weekend off after the first month of the three month recruit course though, so I plan to try and work out on weekends.
27 replies and 4 images submitted. Click here to view.
>>
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bump
>>
you will 100% lose at least 20 lbs while you're in
>>
>>39131308
Don't be a navy faggot, join the army and go infantry. You will get paid to workout.

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What do you do when you're not lifting or at work/school, /fit/?

Me:
>drink water or ginger and lemon tea
>meditate for hours(doubles as sleeping)
>browse /fit/
>refill my oils, potions, and decoctions
>sleep

How do I fix this, /fit/?
12 replies and 4 images submitted. Click here to view.
>>
Netflix binge and text sloots
>>
Learn to

>program
>language
>make money online
>date

So on.
>>
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>meditate
>refill my oils, potions, and decorations
Hello, witcher.

If spiking bloodsugars is so bad, why is it literally the most pleasurable experience in the world to drink a sugary beverage after starving/ketosis?
14 replies and 1 images submitted. Click here to view.
>>
>>39131203
carb cravings?
>>
>>39131203
Ask a heroin addict
>>
>>39131225
A-are you saying heroin is bad?

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>mfw there are people on this board who lift for ''''aesthetics'''' instead of strength

explain yourselves
41 replies and 9 images submitted. Click here to view.
>>
gotta look good to fuck good
>>
>>39130963
i'm not retarded and focus on only one aspect of training
>>
A balanced program will give similar results whether you lift for strength or "aesthetics." Take care of sleep and diet before you nitpick programming.


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