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Archived threads in /fit/ - Fitness - 430. page
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so some bullshit happened today at the gym.
I was doing dumbbell chest presses and the free weight area was completely empty as it normally is when I go to the gym.

I'm about 3 sets into my routine and this stupid lady that for some reason has a tendency to do the same exercises that i'm doing while at the gym decides that of all the benches she is going to choose the one right next to me.

she picks up 80 pound dumbbells and starts to try and do bicep curls standing up. Keep in mind that she is right next to me holding 80 pounds of weight and her arms...
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BLM niggers playing the race card mane.
>>
>>39130857
>living in America with niggers

I go to golds too and its nothing but nip dyel manlets and roiders.
>>
>>39130899
the one in my city doesn't seem that bad.
I went on a 3 day guest pass and I liked it, it's just too far way from my apartment to be worth the gas.

>what happened to her?
> she is going through some things. Wow
13 replies and 1 images submitted. Click here to view.
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She is a pussy. Being vegan fucks with your mind. Your body needs meat
>>
if you speed up her videos by 1.5x, she talks like a normal person

she talks slow-mo
>>
she needs a BBC in her life

Thats BIG BLACK COCK btw

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When dd you realize facial genetics was LITERALLY everything when it comes to getting a qt gf? This fat fuck smokes weed and sits on his ass all day and still gets laid ALL THE TIME. If you're not already attractive, lifting will make everyone will think you're just an insecure loser.

Ever hear these comments?
>woah there big guy
>hey there shoulders
Yeah, that's why.
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>>39130781
>Ever hear these comments
No because my only friends are the weights
>>
Just as you lift he smokes

Every passing day his focus and determination takes his rips to new levels. You wish you had the will power to rip half as hard as this man

4 MEGATOKES C'MON

https://www.youtube.com/watch?v=Lza9xfp2MXE
>>
>>39130801
good for you anon

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> count calories
> eat below BMR
> lift
> cardio
Still stuck at 212lbs/26% body fat
I just wanna look good for you famm
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>>
On the other hand, it's only been 3 hours since you started this routine. Rioght?
>>
>>39130735

>2016
>not becoming a self sufficient thermonuclear plant

what a fag
>>
>>39130735
CICO HARDER BRAH. ITS THERMODYNAMICS. DO U EVEN PHYSICS?

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/fraud/

Injecting with 9 inch nails through your hands onto a crucifix for maximum afterlife gains edition

Previous: >>39139230
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>>39145188 (You)
WTF IS THIS SHIT LOL

https://www.reddit.com/r/dnp/comments/58dw20/scorpiondnp_results/

I AM SUFFERING ON PSMF TO LOSE LIKE 3LBS A WEEK OR LESS, AND THIS FAT PIECE OF SHIT EATS 4000 CALORIES A DAY AND LOSES FUCKING 20LBS in UNDER 20 DAYS

LOLLLLLLLLL

FUCK THIS ORDERING DNP RIGHT NOW GOOD THING I HAVE SOME FUCKING BITCOIN ON HAND
>>
This just in >>39145316

>DNP is the most effective way to cut ever
Yes.
>>
>>39145327
Yeah but when I use it I have some hint of self control, and this FAT SHIT eats 4k and loses over a lb a day

I am hopping off psmf, fuck this SHIT.

honestly what is even the point without dnp, such a waste of time, its just like lifting without steroids, no fucking point at all

also not talking shit just curious. how as a "crusader" religionigger do you justify injecting fucking chinese bathtub horse steroids?

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This is someone who claims he is a natural vegan bodybuilder who doesn't consider himself to be very invested in lifting.

Why is the fitness industry so cancerous?
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the only youtube fitness related channels ive been watching the last 2-3 years is genova and blaha, got bored of all the other cunts years ago.......the genova/blaha trainwreck never seems to end though
>>
It's just a pic though.
When he wake up in the morning with no pump and no good lighting, he doesn't look like that

Ps: yes this industry is a joke
>>
>>39130746

Mister Olympia contestants lift for the pump backstage and go on a stage with lights shining over them for the perfect lightning as well.

Ergo they're prolly natty.

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>that guy who brings his own water bottle to the gym
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>>39130685
>that guy who breathes the communal air
>>
>>39130685
>That guy Olympic weights instead of crossfit weights.
>>
>that guy who doesn't bring his own barbell clips and trusts the used, insecure pieces of shit the gym supplies.

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favorite callisthenics and street workout moves/workouts
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>>
one armed pushups
>tfw normies were mirin when i showed them my powerlevel in 8th grade
>>
>work with people who lift
>laugh about "lol he only does calisthenics!!!"
>tell them "no, I do mostly calisthenics, but I do supplement them with lifting."
>do one arm push-ups
>challenge them
>they can barely do 1 while I pop out lots
>"b...b...but I bet you can't deadlift 200lbs"
>join them...
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>>39143898
This. ROM and muscle mind connectivity is phenomenal when you do both.

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Why do Americans count their weight in 'little babies? Surely its easier to just use kilograms?
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>>39130283
Because they can't let go of their connection to the motherland. Theyre huge tsunderes.
>>
>>39130283
>lifting 44.0925 pounds instead of 45 pounds
weakling

our 2pl8 is heavier than yours.
>>
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You just like kilograms cause saying "I weigh 130 kgs" to an oblivious American over a Chinese image board will make you sound thinner than saying "I actually weigh 300lbs"

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What does /fit/ think about Bart Kwan.
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I like the lad. He's funny. Might be pinning.
>>
who fucking cares about a juicer
>>
Why did his tits turn into balloons? Is it synthol? Genetics? How do I avoid this?

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Hey guys,
How do you 'make' a gym routine. I've been going for about 3 months now but I'm getting so tired of the same old routine.
Any tips on what I should be doing? What muscles should I work together? What are good lifts?

TL;DR I have no idea what I'm doing.
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>>39130175
read muscle and strength training pyramid
read practical programming for strength training.

what routine where you running for the first 3 months (spoiler: if your answer is not a novice LP, you are doing it wrong)
https://www.youtube.com/watch?v=Dl8v6frDJHc
https://www.youtube.com/watch?v=nun-vSQV6wU
https://www.youtube.com/watch?v=S1_FN1MaI5k
https://www.youtube.com/watch?v=xTDapcklnV8
https://www.youtube.com/watch?v=bRevyyFM82w
>>
Well, there's a ton of routines you can check out on google. You're a noob, but eventually you should come up with a routine of yourself that takes in consideration how often your can lift, what are your weaknesses, and etc...

Personally I do:

A)back/shoulders
B)legs/abs
C)chest/biceps/triceps
D)day off or cardio only
>>
>>39130222
also since you are a novice, you can get away with fullbody training for at least a few more months.

splits are generally for advanced lifters.

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Can we get a /Good Gym Feels/ thread going please?'

>elbow and shoulder have been hurting for weeks
>haven't bench pressed or done anything shoulder related for a while
fast forward 2 weeks (today)
>no pain at all
>add an extra 2.5 kg to my 5x5 bench press (57.5 5x5 now(imb4 dyel))
I thought i would have lost gains after 2 weeks?
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b-bump

g-g-guys?
>>
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>>39130118
i want to kill myself everyday
>>
>>39130118
>>39130637
No reason for a thread like this to die:
>I get to go to Uni gym for free
>Polite, beautiful people there.
>I have a great family, and a knowledgeable Dad, who put together a simple routine for lazy me to look good.

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>2016 and he's still the king
Brehs we need a zyzz mirin thread. Post rare zyzz and give thanks for the inspiration to get to the gym and change your life
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>>
If this thread gets more than 5 replies, I will be cross with the children on /fit/
>>
>>39130079
>having some weird roid monkey that died early as motivation
>>
>>39130092
Bump

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>that first VANILLA protein shake right when you wake up

Truly there is no greater flavor.
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>>39129999
kek approved, vanilla confirmed god tier flavor.
>>
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>>39129999
best
>>
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>>39129999

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>Tfw you know you are never going to make it

Anyone else know tf?
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Although it's all subjective, with each person having his own definition of making it, I don't think any of us are actually going to "make it"

As faggots who spend time on 4chins, we will never be pleased. The glass is always half empty. Personally, I have crippling anxiety, and I overthink the fuck out of all my human interactions. I'm breaking down brahs, im cracking under the pressure
>>
This is a feel thread.
Why isn't this faggot banned?
>>
>>39130828
>i dont think any of us are actually going to make it

with that attitude of course you wont. people like you never do

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>tfw short and scrawny
>bench 60 lbs including the bar

I gotta lot of work to do don't I
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>>39129780
Its okay. I've upped my squat to 35lbs
We all have to start somewhere.
>>
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>>39129780
Not as bad as having to work on self esteem
>tfw won't take my shirt off in front of people because of my belly button
>>
>>39129780
How tall are you? You might just be wasting your time

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>Americans will defend this
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>>
we had these in germany for more than two or three years now. they taste like ass, don't understand how they're still on the market.
also, a proper pizzaburger would just be two regular size pizzas put together as i'm not a dyel twink like that guy posting after me.
>>
>>39129773
Where can I buy this?
>>
gotta confuse Chad

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There's two people I work closely with at my job. One is skinny and weak and the other is in good shape, don't know his numbers exactly but he looks strong and pretty lean. Anyways weak guy started going with strong guy to the gym, but strong guy has him doing all kinds of bullshit. Yesterday they told me they did deadlifts for 3x11. They also go 5 days a week on some gay brosplit.

I told weak guy that he's not going to see the kind of gains he wants by hitting a body part one day a week, and that the best strategy for beginners is to do a full body 3...
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You just shut the fuck up.
Why would you get involved this much on somebody's routine ? Especially for this kind of things.
If he keeps going with his brosplit, he's gonna make some gains so why bother.
>>
Brosplits work, do you think chad does a brosplit or SS? Yeah, a full body routine might be better, but the difference is really not that big.
>>
>>39129772
Once you get past your first six months of lifting you'll realize that 3x5 strength training isn't the only way to train.

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>The cheapest, most nutritious food in the whole of history

>The double cheeseburger provides 390 calories, 23 grams of protein - half a daily serving - seven per cent of daily fibre, 19 grams of fat and 20 per cent of daily calcium, all for between $1 and $2, or 65p and £1.30

>a Mcdouble actually has nutritional values very similar to workout supplements. When your goal is to eat a lot of protein, electrolyte (table salt is an electrolyte) and calories, a McDouble is good for that.

>Facts are facts - where else but McDonald's can poor people obtain so many calories per dollar?
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>>39136272
>46 protoins is a daily serving
>>
>23g of protons
>half a daily serving
kek
>>
>>39136272
Percent anon, percent

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>rest day
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>weighted rest days
>>
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>>39129769
>off day
>>
>sabbaticals

What made this person so appealing?
20 replies and 5 images submitted. Click here to view.
>>
>>39129680
steroids
without them zyzz would have just been some sandnigger faggot with stupid hair and tattoos
>>
pre lifting zyzz looks identical to my cousin


i tried to get him into lifting 3 yeas ago, but he stopped lifting after a month though
>>
>>39129680
the idea that a regular looking scrawny dude can make it in big ways by using modern medicine and steroid use

Is it worth it /fit/? After all is said and done, is it truly worth it?
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>>
>>39136222
>2 white woman touching you
yep its worth it
>>
>>39136222
what a light weight.
>>
squat till you d-drop

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Why do Asians have God-tier aging genetics and skin? Also based life longevity. Okinawa had this before being introduced the ameri-slob diet.
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>>39129665
it's not so much why do asians have god-tier aging genetics as why do white people age like rotten milk?
>>
It's not that asians age well, whites just age like bananas
>>
black don't crack and asians don't agin'

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If you were locked in a room for 30 years with nothing but a set of 1 pound weights, a bed, and access to any food you want, do you think you could reach you natty limit?
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>>
>calisthenics
>>
Hard mode: you can't do any body weight exercises (besides squats and ab exercises)
>>
>>39129625
Some people here ALREADY live like that. Do you think they hit their natty limit, op?

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How often and how much alcohol do you drink?

I stopped drinking 10 weeks ago because I'm a fat and developed a fatty liver. Anyways, I've lost 30 pounds so far since I've quit drinking by simply counting calories and my liver enzymes are finally dropping back to normal. I miss drinking and feel like drinking tonight or maybe tomorrow. I want to continue my weight loss and keep my liver healthy, would it be fine to binge drink once a week or two as long as I stay under 2k calories? Being sober just makes me want to kill myself ...
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>>
>>39129592
jus blaze some weed instead you gay faggot lmao
>>
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>>39129604

Weed is too expensive. I live in a small rural town, don't know anybody here and my only friend, whom can get me some weed, lives 40 miles away. I'd have to drive 80 miles round trip to buy weed and I wouldn't drive that far for less than an ounce. And I'm paranoid about driving with that much on me.
>>
>>39129592
You want to kill yourself because you're a fat fuck

Wait till you're no longer fat and then drink all you want like a normal person.

Or just stay a fat drunk and die of liver disease because you're too much of a pussy to kill yourself

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>just binge ate a whole 2kg tub of peanut butter again

JUST
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>>39129529
Bruh......how you afford all this peanut butter?
>>
>>39129529
IIFYM
>>
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>>39129529
>the ants ate all my peanut butter again

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>mfw I just fell for the HIIT meme

kill me pls
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>>
How is it a meme?
>>
HIIT is great, but I did it almost everyday and I didn't have the proper running shoes and now my legs are RIP. Have to take a break from cardio for a little to let my injuries heal.
>>
Haven't looked into HIIT yet, should I just do 1/3 jog 2/3 sprint or does it get more sophisticated?

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My uni gym just sold its squat rack to replace it with two leg press machines. Are my gains gone?
31 replies and 5 images submitted. Click here to view.
>>
>>39129184
You still have a lot of progress on the leg press before it becomes obsolete if you are the average /fit/izen
>>
>>39129184
iktf bro

I just do one leg at a time with the max weight

it's better than nothing
>>
>>39129184
mfw my uni opened up new big crosshit gym while the normal uni gym is cramped, old, with old equipment.

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Is squatting in the Smith machine really that bad? I have a lot of trouble with form no matter how light weight I go and I get a lot of knee and back pain (old back injury) and the Smith machine helps me out tremendously. Seems like a perfectly good alternative to the traditional back squat. Yeah it's not quite as good because of stabilizers and whatnot but it can't be as bad as /fit/ makes it out to be.
13 replies and 2 images submitted. Click here to view.
>>
smiths are intended for people with injuries/liftbabbies

if you fall into the former category you shouldn't worry about using it
>>
/fit/ overexaggerates a lot of shit, take it with a grain of salt
>>
Need some help bros,

My gym only has smith machines due to people stealing the barbells and benches, so now I'm stuck with squatting on a smith machine.

It's about 5 tokens for 30 minutes, plus another 4 tokens for my plates. I'm down 9 tokens and I only get about 2 to 3 sets before it shuts down and I have to put in another 5 tokens.

Is there any alternative? I'm trying to save up as many tokens as possible.

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GOD HELP ME
>6'3=Impossible to get big
Guys I'm really struggling here I'm fucking sick of being skinny. I hate it so much. I get noticeably angry when someone sais "Oh my sons like you" "Hes small like you" Its really hard being a skinny allot of people think its a cake walk. Currently eating 4,000 cals a day with good macros. Lifting till failure in low rep high weight range. Any critiques and advice is welcomed
32 replies and 3 images submitted. Click here to view.
>>
>>39128995
You get your Test checked? Had the same problem as you, and realized I had super low Test levels
>>
>>39128995
Ectomorph shit is literal bullshit

it's astrology tier retardation

Eat big to get big you fuck
>>
>>39129018
Im using the term to describe my problems. I know its bullshit. Like I said currently on week two of eating 4,000 calories
>>39129014
No I haven't considered this Ill give it a mention on my regular check up.


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