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Archived threads in /fit/ - Fitness - 431. page
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File: maxresdefault.jpg (39 KB, 534x800) Image search: [iqdb] [SauceNao] [Google]
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How do you get a deep tan?
I've been tanning in sunbeds for the last 2 weeks but at what point do you get "tan" and not just a darker complexion? Is there anything you can apply to the skin to get a deeper tan when sunbathing?

Pic related is a perfect tan
35 replies and 5 images submitted. Click here to view.
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Zyzz was a kurd brah. Unless you're a shitskin, your tan will be mediocre.
>>
kill yourself
>>
>>39128949
wtf i support kurds now
>>39128955
nice tumblr pic brah

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So how's that NoFap coming along, /fit/?
45 replies and 6 images submitted. Click here to view.
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>>39128897
Haven't fapped in 32 minutes, I'm proud tbqh famz
>>
>>39128897
about to reach a day without fapping
>>
>>39128897
Pretty good.
Accidentally clicked on a link and saw the cutest japanese chick I've ever seen going to town on herself with a dildo.

Sat there and entranced and precummed for nearly two minutes before I realized what was going on and closed the tab.

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Let me kick this one off.

Me and my boys showed up to the boneyard to do some squats and there was this dyel asian kid on our rack squatting like 95lbs. We all approached him and he started to pack up all of his stuff but I stopped him and said "Oh nah it's okay bud, you can work in with us." Then I loaded up a couple of plates on each side, smirked and said "Better yet, why don't we work in with you??" He looked confused and nervous. I nodded at one of my boys and he loaded up 3 more plates on one side. I picked up the dyel kid and put...
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>>39128273
There's this tiny asian kid at my gym, part of the asian oly lifter squad that no joke, snatches 2pl8 and he can't be more tha n130lb.
>>
>>39128315
Sounds like Big P would have fun with that one.
>>
>>39128273
Your fantasy is weird and/or your mom is disappointed.

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Don't fall for the Oly Lift meme
40 replies and 12 images submitted. Click here to view.
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Being dyel and having tacky tats always go together.
>>
Daily reminder this is the best possible strongman body

Definitely fall for the strongman meme, it's the best one around
>>
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>>39128886
This is the best possible olympic lifting body

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What should i do to fix the imbalance in my back?
12 replies and 1 images submitted. Click here to view.
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>>39128801
Just b urself and lift weights
>>
>>39128801

get a back brace at the prize counter. I recently bought one for 30 tokens or so, and my back has never felt better.
>>
>>39128801
Retake the picture with your elbows in the same position so we can get a better idea

Dumbass can't even pose symmetrically for a photo

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We all know about the thousands of negatives of being a manlet. So what are the down sides of being a normal height person and above(6'1+)?
49 replies and 10 images submitted. Click here to view.
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low quality bait because average men are 5'10 or so globally and 5'9 in the US

But that said, being tall is a recipe for bad aesthetics and proportion.. The best bodybuilders are rarely above 6'0, the best natties are all below 6 feet, etc... It's easy to look good tall but also easy to look like ass.

I'm 5'8 but I'm a gay-leaning bi bottom so I am genuinely content with my size, so I like to think my perspective is pretty unbiased.
>>
>>39128605
The average height is not optimal in a world of midgets. Bodybuilders also look tiny as fuck and not intimidating at all irl
>>
>>39128605
i'd say for general aesthetics, 5'10 - 6'1 is best, though if you're 6'4 and ripped of course you'll look better than someone who's 5'10 and ripped. it's just easier to get ripped at 5'10.

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Is there something (healthy) similar to creatine for working out?
I stop using creatine because i was afraid of baldness but i lost gains.
15 replies and 2 images submitted. Click here to view.
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>>39128476
I'm taking this shit. I'd also like to know as well
>>
>>39128476
>>39128708
No. creatine is a big player in the molecular recovery of muscle and you can't just substitute some other supplement to take its place. That being said you won't go bald unless you're genetically prone to going bald anyway. It doesn't cause baldness, only accelerates it if you're destined for it creatine or not.
>>
>>39128765
Hey one Moe question does your mother's side determine baldness or father's side?

An old guy at the gym told me it's the mother's side . It's important because my dad is balding

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What is the fastest way possible to lose fat? Intermittent fasting? Protein sparing modified fast? Below 50 carbs a day? If you were in a competition with other people and whoever lost the most fat, fastest won $1,000,000 how would you compete?
24 replies and 3 images submitted. Click here to view.
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>>39128226
keto, probably. gets to the point quickly. plus severe calorie cuts obvi
>>
Step1. Burn more calories than you eat.
Optional: burn even more calories and eat less to lose weight faster.
>>
>>39128226
Liposuction.

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On day 8 of no-fap for the test boost. I will be fucking my gf soon tho. She's on a vacay now and back in 2 days. Will I lose my test gains?
25 replies and 4 images submitted. Click here to view.
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>>39128181
test levels increase very slightly about a week after not masturbating, then quickly go back down to normal, so you're fine
>>
>>39128240
I've seen a lot of threads where people done blood work on no fap and their test did actually increase. The same goes for androgen receptors which also increase while on no fap. So even when your test wouldn't increase, the increase in androgen receptors would cause your test to be used optimal in your body.

Here's one of the posts:
https://m.reddit.com/r/NoFap/comments/2xqzt2/testosterone_levels_increased_100_blood_test/
>>
>>39128445
>https://m.reddit.com/r/NoFap
Surely a credible source. Wait it gets even better, it's one guy talking about his blood tests after depression and TRT.
Quit being retarded OP.

Does it matter what I eat as long as I don't hit mit calory Limit?
16 replies and 1 images submitted. Click here to view.
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Yes and no.
>>
>>39128059
?
>>
For the number on the scale? no

For how good you look at your new weight? yes very much

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someone help me figure out what im supposed to eat for a 500 deficit, also, is a 500 deficit dangerous? is it unhealthy and can it have bad effects?
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help me you fat faggots
>>
>>39127855
Either I don't get the reference, or you misspelled angry on your file names
>>
post angerey1 and 3

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How you guys doing? I fucked up and ate a brownie today. Now I gotta work out twice today. I shouldn't have smoked that weed.
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File: dnp.png (569 KB, 1920x1546) Image search: [iqdb] [SauceNao] [Google]
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Reminder
>>
>>39128173
yeah you don't get cataracts. none of them ever proved it or had nothing to do with cataracts.
>>
jesus bump. its nearly winter, where are all the threads at

What do you think about Arnold Strongman Classic winner Z.Savickas leaning down? will it cripple his lifts?
41 replies and 4 images submitted. Click here to view.
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>>39127652
You can only keep it up for so long.
>>
>>39127652
He's going to get a shitload of endorsement deals for dudes who want to get swole and look like a superhero/bodybuilder archetype.

If he's able to swing a bitpart in the spiderman movie as the rhino or something he'll be making money hand over fist AND it will shine a light on the strong man world.
>>
>>39127652
literally wolfenstein guy or doom guy

File: comfy.png (269 KB, 636x426) Image search: [iqdb] [SauceNao] [Google]
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why is it bad to lift for girls? It's just the same as grooming your hair, washing your skin,cleaning your teeth etc and deep down you all know you want to be mired.
20 replies and 5 images submitted. Click here to view.
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>>39127614

Because it doesn't work.

It's very shitty motivation, and as soon as you get girls you will stop.

The best reason to lift is because *you want to be someone that you consider attractive*

That's the 'Will make it' attitude
>>
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>>39127614
because youll find out that women don't care about you or your muscles and then you quit
>>
>>39127614
Because an autist on 4chan said

File: 2000px-No_Smoking.svg.png (111 KB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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Hi guys
it been a year since i started smoking(19)
>now i wanna quit but it to hard!
5 days with not cig my brain is like telling me
that i need to smoke and shit
Do you have any tips or trick to help quit
no nicotin gum or shit like that
15 replies and 1 images submitted. Click here to view.
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>>39127262
After the first week it gets better, avoid being around smokers. Don't do things you would normally do while smoking (drinking and such) for a couple weeks. after like 10 days you'll be wondering why you felt like such a bitch in the first place
>>
>>39127262

Yo.

I quit smoking October 10th.

Same as you, cold turkey, no gum, no patches.

I highly recommend chewing gum. It has really helped me.

Everytime I get a strong urge to smoke I just chew some chewing gum.

5 days in, honestly, the worst of it is over. It gets easier and easier and I'm 8 days in and I barely get any wihtrdrawl symptoms (smoked 1-2 packs a day for years)

godspeed dude
>>
>>39127295
fuck dude it hard
omg i dont wanna get cancer
help im so scared!!

What's the cheapest gains food I can buy /fit/? I have 40 dollars left after rent and I also live in ontario and foods expensive here
14 replies and 1 images submitted. Click here to view.
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>>39127251
Wtf 40 dollars doesn't get you much here man. I wouldn't worry about gains food I'd worry about getting food just to survive such as pasta and tomato sauce, you can get pasta for 1 dollar and a can of spaghetti sauce for 1 dollar and you can live off that for days
>>
>>39127351
I can go to the gym for free and lifting is my only hobby
>>
>>39127251
Beans, rice, frozen veggies will basically be your staple. All of these can be $1/lb or less if you ignore looking for brands.

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Just bought myself a CoC No.3 .. if a lanklet on youtube can do it, I can do that shit too.
49 replies and 12 images submitted. Click here to view.
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I use this type
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>>39127162
I'm getting some nice calluses on my fingers from mine. Hopefully one day people will stop saying I have such soft hands
>>
>>39127162

Good luck. Though the gripper in that screenshot isn't a #3.

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If I don't have a spotter, should I stick to machines or go down in weight?
15 replies and 0 images submitted. Click here to view.
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>>39127079

Neither.
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>>39127079

You shouldn't be lifting a weight you can't handle even if you have a spotter. The only exception is when testing your one rep max.
>>
>>39127079
Who is this mattress actress?

File: legend.jpg (206 KB, 709x877) Image search: [iqdb] [SauceNao] [Google]
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ITT: We post our latest gains goblins

It's it like reading Tolstoy
15 replies and 2 images submitted. Click here to view.
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>>39127049
Hey bro, I get that you're probably just looking for an outlet to talk about anime with like minded, fitness enthusiasts because you dont have anyone irl that shares your interests.

If that is the case, you're not alone.

I recently became obsessed with JoJo and got back in the gym and have no one to talk to either.
>>
>>39127049
Just finished Oregairu, pretty feelsy.
I snack on sunflower seeds during my anime binges, macros are pretty solid, shell keeps me from eating too much.
>>
LoGH is peerless when it comes to TV writing

>be watching a movie with gf
>some muscular ottermode takes his clothes off in said movie
>"anon, you should tone yourself down to this, you're almost getting a little too big"
>explain to her how i'm on a permabulk and would rather not look like a prancy faggot who can't even bench his own weight
>she gets upset

why are women like this? it's like they assume just because you're...
Comment too long. Click here to view the full text.
19 replies and 4 images submitted. Click here to view.
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>>39127009

So you're asking us why the fake women in your head talk to you the way they do?
>>
>>39127045
does it make any difference
>>
>>39127009
>>39127045
>>39127083
This cracked me up. I'v been feeling pretty low recently and really needed a laugh today guys. Thanks.

File: 1476809826619.jpg (202 KB, 800x533) Image search: [iqdb] [SauceNao] [Google]
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>Ugh, anon, we can hear you workout in your room, why don't you go to a gym? & You know possibly meet a cute gf
16 replies and 5 images submitted. Click here to view.
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What? What are you talking about?

I do go to the gym, and I live alone. Why are you in my apartment?
>>
>>39126806

Because I only want my ex and you're not helping.

Any of you care to dress up as asuka and rei?
>>
>>39126806
I wasn't working out, I was clopping.

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>tfw chicken breast is $1.49/lb at Aldi tomorrow

Grocery rate and hate thread?
16 replies and 2 images submitted. Click here to view.
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>>39126772
Cottage cheese > greek yog
>>
good find bruh. Godspeed tomorrow
>>
>tfw Sam's club always sell chicken breasts 1.49/lb

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im cutting from 20%-10% bodyfat, since im running 500mg test, how low does that mean i can drop my calories?
21 replies and 2 images submitted. Click here to view.
>>
fast fit
>>
>>39126615
>since im running 500mg test, how low does that mean i can drop my calories

Maybe you should figure this stuff out before you start injecting chemicals into yourself
>>
Ask /Freud/

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Does this man just lack charisma?
I can't think of a single time that I've seen a post or thread about him in the past few years now that isn't on August 5th

His physique is pretty sweet, but what is it about him that makes him so forgettable?
12 replies and 1 images submitted. Click here to view.
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>>39126593

he got nothing to say, just boring.
>>
kek 0 replies
>>
>>39126593
manlet

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>drinking flavored whey
What's wrong with you?
31 replies and 3 images submitted. Click here to view.
>>
It still tastes like shit.
>>
The unflavored whey tastes like mozzarella if you mix it with water, and edam if you mix it with milk.
>drinking cheese
Will Americans really defend this?
>>
>>39126510
Making gains doesn't have to taste like ass, faggot

Can I run Nolvadex on it's own to prevent further gyno or estrogen?

Cheers
19 replies and 4 images submitted. Click here to view.
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>>39126369
Bump.

Don't really have any idea why this happens, but every time I start lifting I experience minor gyno problems such as puffy, itchy nipples.
When I stop lifting this disappears, at least the itchiness and puffiness but the lump has remained the same.
I've lifted on and off for many years 100% natty and I'm legit worried about lifting again, as I had the same itchy nipple issue in the gym the other day and during a cardio session.

TL;DR got itchy nipples, what 2 do
>>
>>39126369
>to prevent further gyno or estrogen?
You do realise that you need estrogen?
Gonna have a problem with getting your dick up without it, and other things
But why self medicate when you can go to a doctor and talk to him about your puffy nips?
>>
>>39127458
doctors just say "its just natural bro" so its not really an option

What are some apps fit uses?
18 replies and 4 images submitted. Click here to view.
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>>39126293
Grindr
>>
Myfitnesspal
Fitnotes
Wendler log
>>
>>39126293
Whatsapp

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Any other methods to getting a stronger jawline apart from drinking more water and losing weight? Me in the pic
20 replies and 3 images submitted. Click here to view.
>>
M E W I N G
E
W
I
N
G
>>
what is mewing
>>
What is the theory behind drinking more water?

File: gym-asshole.jpg (64 KB, 600x330) Image search: [iqdb] [SauceNao] [Google]
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ITT: Faggots in the gym

>been doing SL for 3 months, so kind of know what going on at this point
>doing my OHP, 37.5kg
>some fag comes into the rack next to me
>sees me doing OHP and starts doing it too
>puts on 40kg and does 5 reps with shit form and then looks at me
>takes like a 5 minute break in between sets
>breathes really heavily as if hes trying...
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27 replies and 6 images submitted. Click here to view.
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>>39126134
That's pathetic and sad for both of you
>>
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>>39126134
its sad that you care about a fuccboi trying to egolift so youll be impressed and maybe succ his dicc in the locker room later no homo
>>
>>39126134
sometimes when I go into the gym on benchpress day, there's a guy there who warms up with my working weight. my working weight is 240lbs.

protip: there are people stronger than you and if you keep making excuses to why they're not really stronger than you, you'll never make it.

File: Maxine's lake photo.jpg (80 KB, 960x720) Image search: [iqdb] [SauceNao] [Google]
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I've been doing SS 5 months now.

73kg 178cm

Squat: 85kg
DL: 110kg
Bench: 75kg
OHP: 50kg
Pullups: 15kg
3x5

Squat and deadlift are low because of injury.
I've cut down from 80kg, but my lifts have stalled out. My goal is to cut to 70kg before beginning a slow bulk. Should I stick with SS until my bulk so I can make gains again, or switch to an intermediate program? My goals are to be strong and lean. Thanks.
11 replies and 1 images submitted. Click here to view.
>>
Tell that little cunt Maxine that she doesn't own Morskie Oko.

Dumb bitch.
>>
Can you people stop memeing and tell me what to do pls
>>
Th-thanks /fit/


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