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Archived threads in /fit/ - Fitness - 432. page
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Hey /fit/ I fucked up bad today.
I've been super stressed all week and binged on Mickey D's this morning. I'm trying to recoup my day and salvage what I can.

Can we start a motivation thread?
15 replies and 6 images submitted. Click here to view.
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/bump/
>>
Lol faggot stop crying and go to the gym
>>
dunno if this applies here, i saved it a while back

>oh I'm unhappy because I tfwnogf, and am lonely
Have you thought that maybe everyone feels that way too, and that they kind of don't mind those feelings because it makes feeling like a part of something even better?

My man you're thinking backwards here. Having a gf and not being lonely won't change your mindset. That's just what you tell yourself to justify the way you feel.
Instead look at it this way. You are inseparable from the universe, like...
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>tfw 31 years old and in better shape than you
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That face is 30? Must be vegan. Brace yourself, fag. I'm 30 now, but I'm gonna catch up to you in six months. Just you wait.
>>
>>39125661
Proof that roids makes you age 3x faster
>>
>>39125689
>Doesn't know who Jack Lalanne is

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I guess if I don't have beard, something might be wrong with me.

I have nothing. I weigh 120lbs at 5'10, but I've seen skinnier people with full beards. So it can't be the lack of calories.

Seriously /fit/, I look like pure shit. I look like a kid.

How do get manlier?
18 replies and 3 images submitted. Click here to view.
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>>39125532
increase test
try minoxidil
have good beard genes

it's simple; be a man, get a beard
>>
keiran i thought you were doing a live show with sam on NTS right now
>>
>>39125532
No offense OP but you look like a homeless woman.

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How the FUCK do you drink these 1 liter smoothies? I just made one and halfway through the first glass I can feel vomit coming out of my mouth.
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>Can't drink a liter of liquid
Genetic dead end
>>
>>39125454
Those look good.
>>
>>39125469
Could it be? Or is it just because the drink itself was garbage?
>2 cups milk
>1/2 cup quickoats
>2 bananas
>4 tbsp peanut butter
>2 tbsp olive oil

It tasted good, then drinking it felt disgusting,

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Sup /fit/, i have been lurking for a long time but i don't post regularly. I am 18 years old and figured i should pick up lifting again. Last time i lifted i was 16 and i followed the subreddits guidelines and it didn't get me very far. 5x5 took my bench from 22.5 kg to 40 kgs, that's all. The only thing i got from those 4 months worthy of bragging of is maybe that i was legpressing 4x my bodyweight.

For the record i am a mix between mesomorph and ectomorph, leaning towards ectomorph. I find it impossible to gain any weight at all, i have tried, i just...
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what do you want help with?
>>
>>39125599
Do i go brosplit? Do i do 5x5? Did you read my post? I have heard brosplit is better for an ectomorph guy like me
>>
>>39125393
Keep training legs that's for sure
Maybe start bench press, squats, deadlifts before moving on to isolations, but make sure you do squeeze workouts for chest (e.g. flys) or your chest will be deformed.
Also cardio, it doesn't kill gains that's- just a meme, and it will help your overall health

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So I looked at a BMI chart and apparently i am even more obese tan I thought I was.

So it's two years before I can consider myself a human, not one.

Hold me brehs.
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>>39125350
wtf how much were you off by
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>>39125366
I thought 95kgs would be the norm for me, but turns out healthy BMI is 70kg at 180cm.

I'm 120kg right now.

Down from 140 kg. Jesus christ time is passing slowly.
>>
Hold you? I can't get my arms around that lard

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Hey /fit/
I have really bad social anxiety and can't really go to the gym, but getting on meds soon so I can. Pic related is what I have to work with. I'm 6ft tall, about 170pounds, and kind of skinny fat. What can i do with these weighs to make some progress until I take care of my anxiety and go to the gym?
I currently do squats with the 30 pound weights, forearm curls, bicep curls, and overhead press. With the 25 pound weights I do lateral raises. I also do push-ups often. Any suggestions?
16 replies and 4 images submitted. Click here to view.
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>>39125081
Stop being pussy, find a gymbro or someone to go with, do your routine and leave
>>
>>39125107
I wish it were that easy. I don't really have any friends interested in lifting weights either. How can I find a gym bro without friends who are interested?
>>
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>try bodyweight stuff
>read the sticky
>go to a gym

ITT: we assign an exercises and fitness related things to a fictional race, character, thing, etc.

ATG front squat - High elf.

Low bar squat - Ork Grunt

Bench press - Space Marine

Cardio - Vampire, because it will suck out your gains.
15 replies and 2 images submitted. Click here to view.
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>>39125032
jesus christ op
>>
>>39125054
Iron cross with rings
>>
>>39125032
Being a normally functioning human being - the non autistic version of OP

>he doesn't even lumberjack

What's your excuse, nu-male?
17 replies and 1 images submitted. Click here to view.
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No trees in a circle of radius epsilon centered at me.
>>
No fireplace and it's not cold here anyway.
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>>39124924
I have a real job.

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How do I unlock this mode?
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Drink 17 gallons of water and reach -8 BF
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>>39124838
The fuck is this, looks like a part of his bowels.
>>
This is what happens when you confuse the muscle too many times.

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is it safe to work out on cocaine? if so, can I still take all my usual supplements?
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no, it fucks up your ability to feel pain so you might push yourself too far (not in a good way)
>>
>>39124733
rev up some tren, snort a line, take a preworkout and hit the gym bro. what have you got to lose, your life? don't be a pussy
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>>39124762
don't forget your post workout protein shake too

If I'm not gaining any weight does it mean that I'm not making muscle gainz either?
26 replies and 1 images submitted. Click here to view.
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>>39124525
No, just like peeing doesn't mean you're losing fluids.
>>
>>39124525
past the novice stage that's pretty much what it means

recomping is slow as fuck and ineffective once you've been lifting for a couple years
>>
bump for replies

>was opening a jar of pickles at a party (slav life), relatively drunk at this point
>the jar was really old, the cap wouldn't budge
>put A LOT of heart into this
>glass fucking brakes
>hands bleeding like hell, blood all over the floor
>panic ensues, people running around like crazy
>just stand there in awe, not moved at all
>I...
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so your basically retarded?
>>
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>>39124521

>get in subway with warm hoody
>it's really warm in there, remove it
>in shirt now
>look on right, two arab girls looking at me
>the one on the left was looking at my arms before staring at me with that smile and strange look in her eyes like she's tempted or something
>tfw you're still a dyel skinny fat

at...
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>>39124521
it wasnt because youre some superhuman you autist its because the jar was shitty. enjoy telling people about how a pickle jar busted and thats why your hands are covered in scars

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>there are people on /fit/ right now who don't put water in first
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>there is retards that actually put the scoop in first

I don't believe it
>>
>>39124508
>there are people who don't put milk over water in first
>>
had a friend constantly explain his shake tasted like shit and i watched him mixed it. i actually had to explain that the scoop takes up volume and he wasn't putting in the right amount of water.

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thoughts on the brand? Is the whey good? I'm running out of my MusclePharm blend and need some more protein powder. Could use some more Creatine too.

SUggestions on flavors? Should I get the isolate or just the impact whey?
18 replies and 3 images submitted. Click here to view.
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>>39124448
I think they're the best out there in terms of quality and price. Get the regular Impact Protein. I highly recommend Chocolate Smooth.

I heard their creatine is very good, but I haven't used it, so I can't vouch for it.

Make sure you wait for a flash sale; 25% is pretty much the normal price, but I got a 5kg bag during a 50% off sale for $60.

Finally, my only complaint is time. It takes about a week to actually get your stuff, so order ahead of time.
>>
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>>39124448
60% off on all proteins right now
Get 11lbs vanilla and add cinnamon to make it less disgusting
>>
Just got lemon cheesecake flavor. It's ok-ish.

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>life is shit because i'm a coward and unable to take decisions
>mentally feel like shit
>gym is the only remedy, live life okay-ish but unhappy
>months pass
>same problem still
>now develop a physical tic (shrug my right shoulder all the time and can't control it) probably because of all the stress and pressure and anxiety i'm under
>afraid it...
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12 replies and 1 images submitted. Click here to view.
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>>39124439
Treat the underlying cause - learning to deal with the stresses of life.
>>
>>39124462
maybe one day i'll learn it
>>
>>39124518
maybe one day you'll actually choose what makes you happy, instead of going the way which makes you obviously feel like shit?

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>Tfw you just finished your shitty small meal and now have to wait 5hrs before your next shitty small meal
20 replies and 1 images submitted. Click here to view.
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No, sorry, I'm on a bulk.
>>
>>39124278
Eat of salad, onions, radishes etc

Make soups/smoothies, they keep you full longer
>>
I know that feel all to well. Do paleo and stuff your face with veg

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Been lifting for 3 years, but I'll be the first to admit I fucked up. I did SS,PPL and SL during that time, but I didn't watch my food and I barely made gains. Food is fucking important for the newbies out there and that's an understatement... After these three wasted years I'm however burned out. Two months ago I started skipping gym sessions and now I'm lucky if I even go once in a week. I'm feeling depressed and I've lost the pitifull strength/ gains I made and returned to being skinnyfat.

I'm thinking of taking a long break...
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worst idea ever
go back to lifting *NOW*. muscle memory will serve your well now but if you leave, you will feel desperate when you realize that you gotta work for years again to only achieve what you have, and consider mediocre, now. dont spend a week that you havent lifted at least twice. take my advice bro. i love bros
>>
>>39124255
this desu

how does one cure cns burnout?
>>
>>39124767
The issue is that I already 'feel' that I have to work for years again despite having only made gains for maybe 3 months during those years. I do appreciate your kind words bro.

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How do I get good at sprinting? I wanna try out sprinting but I don't know where to start or what to do.
11 replies and 1 images submitted. Click here to view.
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>>39124154
By sprinting.
>>
>>39124158
I already do that but my performance vary a lot. Sometimes I finish fast, sometimes I get slower, it's not consistent with me. My experience is mostly just doing long distance running in high school because my PE teacher forced me to, but now that I'm a fat fuck I wanna try to get into sprinting but it doesn't seem like I'm doing anything constructive by just sprinting.
>>
>>39124177
I'm no runner/sprinter but when I do I try to add a few seconds to each sprint. If I get it, cool. If I don't it's no big deal to me. Yeah I measure in time and not distance but it's not a main goal of mine.

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Mfw 24 and balding

Wat do?
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>>39124098
Live your life. There is nothing you can do.
>>
>>39124098
Shave off all your hair and forget about it.

The only thing to do is not give a shit because it literally doesn't matter.

Don't use anything like minoxidil it's all pointless and dumb.
>>
>>39124117

Im not going fully bald at 24. Fuck that

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.
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NOT FIT RELATED.
NOW FUCK OFF
>>
>>39123890
>>
>>39124008
t. nu-male

over the last 6 months or so i've basically been trying to balance lifting, work and drinking, to moderate success.

>work is 12.5hr shifts
>2 day shifts, 2 night shifts
>come home in the morning, that day off + 4 more full days off

i usually go out with mates once a week and drink a fair bit (20 standards or so) and it's very enjoyable. i'll usually smoke a cigarette with every beer too, although i've been curbing this lately by being a vaping faggot....
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>>39123871
meant to say that most of my weekends aren't free
>>
>>39123871
I did this when cut and realized that i couldn't get rid of my belly fat. Everything I've read says that alcohol and carbs in excess cause the body to store more fat around the stomach.

You're probably fine if you don't give a shit about that and just want gainz, but i had to cut alcohol to 1/mo in order to finally get rid of stomach fat.

I also found that after drinking I was worse about saying no to shitty food, but that's just a personal thing.
>>
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>tfw alcohol is the only drug other than nicotine allowed in the military
> just wanna live that hedonism lifestyle on the weekends but can't

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Do you eat fewer calories on your rest days compared to your lifting days? Why or why not?
16 replies and 3 images submitted. Click here to view.
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>>39123838
>rest days
>>
>>39123878

You're so edgy anon :^)
>>
>>39123936
thanks man i do my test

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redpill me on this dyke Mattie Rogers
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>>39123708
For those of you that don't know she's an e-famous Oly lifter
>>
>>39123717
Pretty hot desu
>>
>>39123708

Olympic lifter from team USA that has higher lifts than her teammates for her weight?

Also a qt and manlets have no chance because she's 5'8+

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ITT: tell me your symptoms. I tell you if you need to go see a doctor.

preferably /fit/ related. but i suppose mental health issues count too.
27 replies and 1 images submitted. Click here to view.
>>
A 40 lbs dumbell hit my kneecap. Cant walk properly. Am I gonna die ?
>>
>>39123749
if you can walk you're fine
>>
>>39123659
2 issues
1. My pectineus (I am assuming) on my left hip hurts when I do deep squats. Stretching seems to relieve the pain
2. My shoulder feels like it's going to pop out of it's socket, everytime I do rows, so I stopped doing them altogether.

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> Hasn't passed out/vomited/sharted on deadlift
> Thinks he lifts
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>>
>>39123508
i havent sharted but i had the sharpest fart ive ever had in my life doing heavy DLs. imagine trying to make a fart sound with your mouth by pressing your lips together as hard as you can and exhaling a lungfull of air as fast as you can. like a quarter of a second blast, everyone in the gym stopped what they were doing. fucking nightmare
>>
Go away stupid frog poster
>>
>OP embarrassed himself at the gym deadlifting 90kg today
>trying to make himself feel better by making threads like this

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>tfw haven't shat in 4 days
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>>
Drink some coffee, it makes my ass explode 100%
>>
>>39123544
I thought I was the only one...
>>
I hope you don't suffer from hemorrhoids. I can't go a single day without shitting or I will die

Is this possible natty? Obviously, he does roids/TRT, but still.
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>TRT
>>
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>>39123276
>Is this possible natty? Obviously, he does roids
Are you retarded?
>>
>>39123276
Yes

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Gotta say my shoulders. How about you, fit?

Inb4dick
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>>
>>39123155

My work ethic
>>
Since visiting Dr. Adams in Toronto, it is my dick

srs
>>
>>39123197
Before and after pics please

How does one get this THICK?
15 replies and 1 images submitted. Click here to view.
>>
>>39123024

be american x F
>>
looks like he fell for the SS meme
>>
>>39123024
damn if he lost some weight hed be so jacked


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