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Archived threads in /fit/ - Fitness - 433. page
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File: 8 day prep.jpg (85 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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What are some good meals you /F/aggots make I lack creativity and have been eating chicken and broccoli every day all day
47 replies and 17 images submitted. Click here to view.
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>>39122970
have u tried broccoli and chicken
>>
>>39122970
I made a big bowl of tuna salad for sandwiches to make quickly for my lunch.

For recipes I just go on Serious Eats and make something that looks good. I cook for myself use the full portions they recommend so I have lots of leftovers.
>>
>>39122970
I make chinky stir fry.
Sautee veggies, 1 cup soy sauce, oyster sayce to taste, a bit of sugar, cornstarch to thicken. Taste good, low cal.

Chicken and plain white rice boiled with a couple of star anus pods. Toss in some some pretty good.

Make dumplings with cabbage tofu mushroom or whatever the fuck. You can even buy the wraps if you're too lazy to make your own dough. Pretty worth it honestly and super easy to tract macros since you know what is in each dumpling.

Sunday spit roast....
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I'm slightly Skinnyfat and just want a little muscle.
I don't want to become big, any tips?
14 replies and 1 images submitted. Click here to view.
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>>39122907
Kys would help
Also stickie?
>>
>>39122949
Why so rude
>>
>>39122964
You didn't read the sticky

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https://youtu.be/OGB0Pl0Shb8

Bros please help me. I've been having to take several breaks from squatting because I ended up with stinging pain in the lower back muscles and honestly it makes me not want to do squats anymore. I've filmed my form doing my heaviest because I assumed the form went to shit when I struggled, but honestly I think it looks somewhat OK. I've seen people with much worse form have no problems.

What am I doing qrong guise plz halp
22 replies and 1 images submitted. Click here to view.
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>>39122903
desu it looks like you hyperextend your lower back waaaay too much. This actually mechanically weakens it. Neutral lumbar spine is key here.
>>
>>39122914
Is this better senpai
https://youtu.be/i_4NGMnZJd4
>>
>>39122914
>>39122971
P-plz respond

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How many girls do you know actually deadlift 300lbs+?


Pic related Stacie tovar is the queen of fit
34 replies and 6 images submitted. Click here to view.
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>>39122665
if he were the queen of /fit/ he wouldn't need an introduction
>>
>>39123656
>he
>l-look at how smug I am everyone I called her a he

Here's your (you) faggot
>>
>>39122665
You mean king of fit right?

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Have my first ever date in about 90 minutes.

Wish me luck bros, I feel like I'm about to have a coronary.
34 replies and 12 images submitted. Click here to view.
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>>39122582
gl pal
>>
>>39122582
Is he thicc?
>>
...i guess they didnt really care about coming that much

i want to die

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Can someone id this belt? Is it Inzer?

I "found" it today in my gym...
Well the owner was in the shower and I was the only guy in the lockerrom so I grabbed it and put it into my gymback and left.
I kinda feel bad but idk if I don't like lifting with a belt I will return it ofc
13 replies and 3 images submitted. Click here to view.
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>>39122574
it's a you're a fucking asshole belt
>>
Return it you fucking faggot, those belts are expensive as fuck. Only niggers steal shit
>>
give it back tyrone

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>feel my biceps
>think to myself that i got buffed
>in reality i just lost weight and theres more muscle then fat
17 replies and 4 images submitted. Click here to view.
>>
Those
CHEEEEEEEEEKS
>>
>>39122526
I need this girl's name because she's missing. FBI here.
>>
>>39122844
She's here with me, it'll cost you

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TFW gut is fucked due to long course of antibiotics.

Help. How do I repair my asshole and associated parts?

Please tell me probiotics aren't just a meme and that they actually help.
38 replies and 3 images submitted. Click here to view.
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>>39122442
How did you find out that we care about spooky gut things? Because I have a spooky gut things pastebin made

http://pastebin.com/ekSR1hwE

To iterate on your question: They do work if you have a problem. But you may also need to keep acidity in mind, on which foods you consume. And which kind of probiotic pills you get.
>>
>>39122457
Hey anon I think I fucked up my gut by being constipated for a number of years.

I took some antibiotics and have pretty bad gas.

Besides taking magnesium citrate to make my bm's more regular, what other things would you suggest in making my gut healthier, trying to reverse the damage that was done.
>>
Look into fecal transplantation.

They are by far the best way to restart a healthy gut flora.

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The /CBT of tatted DYELS amongst us all.
36 replies and 14 images submitted. Click here to view.
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Fuck I'm glad I never got any tattoos.
Literally 99% of them look awful.
>>
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>>39122426
>Fuck off fgt
I remember before I got this tat I was 100% super self conscious of my Asymmetry.
>>
>>39122445
Now you should be 100% self conscious of that tat

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>there are people on this board who lift for aesthetics and not strength

justify yourself faggots
25 replies and 9 images submitted. Click here to view.
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>>39122383

>Gettin more le pussy
>>
they h-what?!
>>
its 2016 strength is useless

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Now that the dust has settled fit. Is our King G-off the biggest Chad going right now?
>fuck any girl he wants
>successfully roids whilst keeping it secret
>has his own company
>own YouTube channel
>sponsors are lining up to hire him
>everywhere he goes, girls want to fuck him
>probably fucks a different girl each night
>could...
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20 replies and 3 images submitted. Click here to view.
>>
>nappy
>Chav, why do you give a fuck about chad? Shouldn't your direct competition be like charlie or Winston or some alpha anglophenic name

Who is the british eq of chad?
>>
>>39122315

He's a cheating fraud who's only purpose in life is to get people to look at him. Maximum shelf life of 10 years.

His years of claiming natty will probably play on his conscience when he's older, if not then he will have to deal with the endless onslaught of comments calling him out for being fake on his cookie cutter youtube workout channel.

What a miserable life he will lead when he's no longer attractive. No family, no lasting achievements, no difference made on the world,...
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>>
>>39122332
An Adrian or Ryan

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What's her routine?
Is it possible to achieve a body like hers while staying natty?

(Name Cass Martin)
12 replies and 1 images submitted. Click here to view.
>>
>>39122240
>>39122240
For a man: Easily.
For a woman: No fucking way.
>>
she on dat der cell tech m'lady
>>
>>39122240

He's cute

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>"h-hey son, you're getting pretty b-big!"
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>>39122202
You're not my dad you stupid nigger
>>
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>>39122202
Thanks dad :')
>>
>hey dad you're getting pretty nigger

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Whats the difference between brosplit and PPL?

Is it worth it for a newbie to do PPL?
25 replies and 3 images submitted. Click here to view.
>>
ppl works your muscle groups twice a week which is pretty optimal for natty lifters, brosplits only once which works if you roid because your muscles keep growing for a longer period of time and you can hit them insanely hard for that one day you hit them

A lot of people go SS -> PPL and it works pretty well. I'd say the biggest flaw is PPL is a 6 days a week program so people easily skip days here and there because that's a lot of gym
>>
>>39122061
Hmm makes sense
>>
>>39122576

Do an upper/lower so you're training 4X a week for them lifestyle gains tho. Disregard if you're not employed fulltime.

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Itt: post S A T A N I C things you do at the gym

Ill start.

>NEVER rerack weights
>Drop heavy deadlifts from waist height
>Don't use bumper plates for deads even though my gym has them
>Steal DYEL's shaker bottles
>Do heavy rackpulls with straps for Triples and slam the barbell into the safeties - (I've bent at least 4 barbells now. LOL)
>Steal people's shoes...
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42 replies and 8 images submitted. Click here to view.
>>
Lmao op you're a genius
>>
> be girl see tiny manlets doing squats
> go stand next to them and stare at their asses
> guy reracks weight I ask in a cutesy voice "Mind if I work in?"
>manlet stutters "s-sure let me take the weight off for you"
>respond "That's okay, I got it." And proceed to take off the 25 pound plates and remove the bar. Then make a big show of raising the bar two rungs to my height.
...
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>>
>Yell out "Pussy weight!" With 80lb dumbbells next to guy who's also doing shoulder presses with 25s

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>get to the gym
>forget coins for the plate dispenser
>resigned to do bodyweight exercises like a twink
12 replies and 4 images submitted. Click here to view.
>>
>tip receptionist
>don't have money for post workout twinkie
why even lives brehs
>>
>>39121846
>finish deadlifts
>take off all the weights on one side first
>bar gets unbalanced and flies into the air
>>
>>39121846
>get to the gym with new grill im dating
>ready to impress
>tip qt receptionist 10 dollars (dat dread game nomsayin)
>walk to plate dispenser
>price raised to 1 dollar per plate
>only 2 dollars left. I panic
>forced to do lmao1pl8
>qt grill is obviously laughing on...
Comment too long. Click here to view the full text.

Hey fit,

I'm going to build a home gym, but I just want to start with adjustable dumbbells, bench, and maybe Pullup bar. Does anyone have recommendations in regards to buying them? I live in Australia

Thanks /fit/
11 replies and 3 images submitted. Click here to view.
>>
I just don't want up overpay for equipment by buying from rebel sport or something similar.
>>
check out gymandfitness.com.au
>>
>>39121767
gumtree will turn up something, keep an eye out every afternoon and saturday morning

basics are:
adjustable bench 30-100
barbell 20-50
barbells 20-50
ezy bar, 20-50
weights (if you are paying more than $1/kilo just wait until someone sells a bunch of unused unloved rusty ones)
go to the park for chinups.

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So fit after doing unassisted dips for the first time I felt a sharp pain in my upper middle chest, is this normal or have I fractured my collar bone?
18 replies and 1 images submitted. Click here to view.
>>
>>39121714
Bump
>>
>>39121802
Please someone
>>
>>39121714
I used to get this while doing dips too. If it's broken you'd probably know, but I'd still recommend switching it out for an exercise that doesn't cause you pain.

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>tfw you're a twink top and love bottom muscle fags
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>>39121687
>>39121859
Why are you posting here Russian gay, go back to /int/.
>>
>>39121916
I'm not gay

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Who /babyface/ here?

>tfw look like a toned, slender 14 year old
>tfw constantly get asked how old I am or if I'm over 18 every single time
>tfw even though I'm relatively fit, a girl will go for another relatively more unfit dude because he actually looks his age (i.e. like a normal adult) instead of looking like her younger brother

I mean I guess having smooth young features is better than being flat out ugly and I'll look fantastic when I'm 30+,...
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11 replies and 2 images submitted. Click here to view.
>>
damn babyfaces are the worst. And you can't even grow a beard to help it because you'll end up looking like a furry MnM
>>
>toned
>>
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>>39122019
>because you'll end up looking like a furry MnM

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My body's near identical to this, what should I do?
I've been doing a split for about 2 months and only my arms have gotten slightly bigger
16 replies and 2 images submitted. Click here to view.
>>
>>39121615
Fix your diet
>>
>>39121615
>2 months
Get out of here son and come back next year. Or go buy some steroids.
>>
>>39121628
if i bulk with healthy foods will i be okay

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A:
15 min stair stepper thing
Squats with barbell thing on back 5x5
Hip thrusts with barbell on hips 3x12
Barbell deadlifts 5x5
Donkey kickbacks

B:
15 min stairs
Donkey kickbacks
????

I should take a day off from the A exercises, right? Or might I just as well do it 6 days a week?

I'm afraid of doing lots of arm/upper body stuff, not really knowing if it will make me look manly or not. Are there other leg/butt exercises I could do on B days? Also would any of you actually date a trans girl? I'm feeling kinda sad and it sucks...
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13 replies and 6 images submitted. Click here to view.
>>
skull crushers, but bring the weight all the way down with FULL FORCE.
>>
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>>39121557
Is that a real thing or are you trolling me? Feel like you're trolling but you never know. Some of these things have really violent names lol
>>
>>39121547
>not really knowing if it will make me look manly or not
They won't. There are men here who lift for years and still don't look manly.

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>me and qt gf are at gym
>big guy comes over
>starts hitting on her
>nods towards me
>"is that your brother"

It's better to have not been born at all. Life is suffering
25 replies and 3 images submitted. Click here to view.
>>
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>hot babe eyeing me as I do deep squats
>last rep
>barbell timer expires and begins to blare alarm
>panic
>girl beings to giggle and point as her friends follow
>Gym police tackle me to the floor
>all my tokens fall out of my pockets
>im crying
>mom was 30 minutes late
>>
>>39121493
>hi, what's your name?
>"anon"
>get the fuck out of here, anon

Simple
>>
>>39121493
how big are you?

how big was he?

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R8 my arm /fit/
21 replies and 4 images submitted. Click here to view.
>>
>>39121442
Looks like a leg.
>>
That's a leg not an arm
>>
>>39121445
You're wrong

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this the most aesthetic angle to take pics yes or no
29 replies and 9 images submitted. Click here to view.
>>
>>39121441
Definitely one of them. Mostly because the pecs always look bigger than they are at this angle.
>>
>>39121441
Nope.

Evidence: You!
>>
>>39121441
Why are you as hairless as a naked mole rat?

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Do women really pay attention to what men do at the gym and relate it to sex?
19 replies and 3 images submitted. Click here to view.
>>
I pay attention (mostly looking at form because there are a lot of ego lifters at my gym, and I have had to "save" someone twice), but I don't relate it to sex.
>>
>>39121323

if ur girl please leave, no girls allowed.
>>
My girlfriend stopped going to one gym because guys would walk over and offer to help her and try hit on her constantly thinking they were endearing because she'd glanced over and they were in her peripheral

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I was raised in a bubble
my parents did EVERYTHING for me and spoiled me
my social skills and confidence to do or say anything while out alone is stunted beyond hope
I've become an insomniac and can hardly focus at the gym and classes anymore
I'm asking on here because I have nobody to turn to
is there some sort of drug or therapy that can help me with my social anxiety issues
the negative voice in my head ALWAYS wins
24 replies and 1 images submitted. Click here to view.
>>
>>39121274

When I feel bad, I just get some 2.5lb plates from the dispenser and rep out as many as I can, bringing a token profit, allowing me to play in the ball pit for hours.

I suggest you do the same so long as it's not on a school night.
>>
Psychedelics.
Talking to people.
Meditation
>>
>>39121274
Take SSRI
Drink more water
Get enough sleep
Chill the fuck out
Take a break from school
Do your cardio, at least 45min
Figure yourself out
Talk to people
Strive for positive mindset

You got this mein negro. Life is pretty cool if you let it be

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Beginner here. Is this necessary for aesthetics? Don't really want T Rex mode. Can't I just hit squats twice a week instead and still make gains?
33 replies and 5 images submitted. Click here to view.
>>
Sure do whatever you want
>>
>>39121236
Squatting is the number 1 exercise in gaining strength. More strength= more muscle.Squatting forces your whole body to grow.
>>
>>39121236
Or you can just do deadlifts and not squat
I even stopped doing DL because my legs were getting too big (for you) to fit pants and buying pants every few months is too much for me (good pair of pants can go for 150euroes here, which is a lot to me)

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/fit/, what happens if you eat on a ridiculous deficit?
I'm talking 1000-1500kcal under a day.
Will you simply lose fat faster or could I be hurting myself?
15 replies and 1 images submitted. Click here to view.
>>
its called psmf.

A good number of people do it, and have done it, it works for them, i did two weeks of it and gave pretty good results. Do your own research and decide.
>>
>>39121234

The general consensus is that for most people, about -1000 is the most you want to do.

If you're REEEALLY fat, like +100 pounds or more, then you can get away with more.
>>
Pretty sure you lose muscle mass too

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What is it about sweaty grills at the gym that turns you on anon?
>Also post moar grills
41 replies and 17 images submitted. Click here to view.
>>
>>39121211
>Licking thigh sweat and eating sweaty tang as foreplay am I right fambo?
>>
I would fuck that girl with my penis if you guys know what I'm saying.
>>
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>>39121225
>Far too subtle. Break it down famalams.


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