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As a skinny guy, how can I get relatively fit? I don't want to get ripped, I just want some reasonable muscle definition.
Is there any way that I can do this at home? The only equipment that I have is a pull up bar, dumbbells and a bench press.

I tried to come up with some kind of routine last year, but all the different information and guides were overwhelming and each one promised different results that sounded too good to be true.

I just want a simple, effective full body routine that is easy to understand and doesn't require going to the gym.
17 replies and 1 images submitted. Click here to view.
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>>39121131
Isn't there a sticky for this?
>>
>>39121131

post height, weight, and token amount.
>>
>>39121131
hammer curls
standing dumbbell curls
skull crushers
lateral raises
dumbbell flies
chin ups
eat 500+ TDEE for 3 months and work out for 3 months 4/5 days a week.
See noob gains.

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Alright, /fit/. I need some motivation and suggestions.

Female, 145, 5'4. I really don't look like 145, I have a lot of muscle, but no definition. I really need to get to pic related once and for all.

Especially for the women of /fit/, what's been the best routine you've found, (gym, diet, supp, etc) for toning but still looking like a woman. i.e. I need to keep my hips(no cardio boy hips) and thighs, but tone especially stomach and back. (I have a thing for Venus dimples oh lordt).

Being at a mostly ameture level, can someone help a girl out?
22 replies and 4 images submitted. Click here to view.
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Please leave my gym. No girls allowed.
>>
Read the sticky
>>
unless you're attractive, get the fuck out .. bad enough there are so many manlets here, we don't need ugly femshits as well

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>lifting was all I had
>all lifts stalling
24 replies and 9 images submitted. Click here to view.
>>
Upgrade to the Platinum Gym Membership so you can get free refills at the creatine fountain. This will allow you maximize gains.

I usually grab some spaghetti pizza if mom lets me, afterwards.
>>
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>>39120916
Fuck increasing weight.
If you're stalling, that's your body telling you to focus on aesthetics.
That, or juice.
>>
>>39120916
Are you me

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>tomorrow is leg day
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>>39120841
>tfw to intelligent for leg day
>>
>>
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>tomorrow is leg day

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/mag/ - Martial Arts General

Don't have the copypasta for the thread, if someone else could post it i'd appreciate it.

https://www.youtube.com/watch?v=ukE907OB_0w

I used to believe that BJJ was a better self defence martial art than Judo, but after seeing this video and seeing just how easy it was for one of these competing practitioners to get KO'd, or otherwise bleeding or unable to fight just from getting dropped it made me doubt it's effectiveness.

I mean, how much use is a triangle if you can just so easily get dropped on...
Comment too long. Click here to view the full text.
19 replies and 3 images submitted. Click here to view.
>>
BJJ is useless in a real world situation bc it very quickly devolves into a gang fight. It's basically a brawl, so Krav Maga is probably the most all around effective. But you should have familiarity with the classics: Thai boxing, western boxing, judo, BJJ, and then do Krav Maga
>>
>>39120811
Bjj is the most effective on the ground but stand up grappling is weak thats why i started training wrestling/judo twice a week to have an edge. So many competitions I've suplexed guys to side control right away or sprawled all they're Takedowns. Your only as strong as your weakest link.
>>
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they didn't master their turtle shell arts

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how do you guys concentrate on your lifts when sloots are being provacative in the gym?
12 replies and 4 images submitted. Click here to view.
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don't look at them
>>
>>39120486
Just take a cheeky peeky and enjoy the boosted test.
>>
>be califag
>fall finally here, cloudy days
>half of my gym was girls showing off their new yoga pants
>they're all incredibly hot

my dick

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>thought I was eating 3400 kcal
>was actually eating 2900 kcal due to not realizing the serving sizes of pasta were for dry and not wet pasta
>tfw wasted a week and lifts have been stalling for a month

I think this has made me depressed. I haven't made progress on one of the big four since september
12 replies and 2 images submitted. Click here to view.
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>>39120481
water calories always get me too, it's just one of those things you never think about
>>
wait, wat?

Is this a thing?
>>
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>consume 100g of protein
>don't gain 100g of muscle

Hi /fit/, I am a clueless co/ck/. I have been challenged by a friend to do two consecutive pushups by the end of two weeks. Problem is, I have never done a successful pushup in my life. Currently I can barely manage ~5 girly pushups in a row. How should I train (reps, sets, etc.)?

Also I'm not overweight and don't have any physical problems, except that my arms are made of flubber.
16 replies and 1 images submitted. Click here to view.
>>
I just learned how to do a pushup 3 weeks ago and now I can do 15 in a row.

I started by doing negatives by starting in pushup position and lowering my self, elbows at my side, as slow as possible. Then throughout the day I would do pushups on my sink counter. Eventually I got the strength to do a single pushup. During my training period I also bench pressed a lot, and that might have helped.
>>
Just do some fucking push ups...or kys...there doesnt seem like there is much on the line for you.

Start woth one pushup for a week straight until you can do two...

Im so confused and I have taken the bait.
>>
>>39120497

All right thanks, that's good to know

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Does excessive masturbation causes hairloss?

i've been looking it up recently, most say it's unhealthy because of the high DHT levels and whatnot, makes you groggy, depressed etc. i've been jacking off 1-2 times a day for around 5 years, i'm 20 now and i have a receding hairline and some thinning on the crown. just this week i've been jacking off every once very 2 days.

how many jack off sessions a week is healthy, or is it all bullshit?
17 replies and 2 images submitted. Click here to view.
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>>39120142
No. Hairloss causes excessive masturbation.
>>
>>39120157
/thread
>>
Day 4 of nofap after 3 years. Hair is comin back

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Rate thread. Taken a few weeks ago
11 replies and 1 images submitted. Click here to view.
>>
Work on upper chest development and obliques. How long you been lifting?
>>
>>39120114
HEy bro, stats please height as well.

Im cutting down and my mid section torso looks identical to yours
>>
>>39120114
you would have made a good trap with those hips, bodybuilder not so much

You gonna let the big egg companys fuck you with their artifical chemicals.

I AIN'T GONNA LET THEM DO THAT TO ME!

I know where my eggs come from right from my backyard chicken feeding off my lawn grass and greens.

Pic is my eggs.
17 replies and 7 images submitted. Click here to view.
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>>39120074
Nice and brown

As god intended
>>
The heart disease they'll give you is completely natural regardless.
>>
>>39121330
Eggs don't give you heart disease, weak genetics give you heart disease

Hey guys, so I hear there it this new meme, Rickety Piano. I'd like to dedicate this thread to Rich Pianist and fill it full of Rocko Pinata memes and videos.

Can anyone red-pill me on Rufus Polecat?

What are the videos that made him meme-famous?

What did Riley Panini do that made him so famous?

Any and all pics, vids, and memes are welcome.

All hail our new meme overlord, Rudy Partridge!!!
20 replies and 7 images submitted. Click here to view.
>>
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>>39120012
>new

The only new thing here its (you) mememaster
>>
SHOOOOOOOOPPP AAHHHHHHHHHHH
>>
>>39120012
does anyone have links to the video that kick starter this guy? I wasn't on /fit/ for the SCOOPS CMON and LEAVE HUMANITY BEHIND meme

what were the vids that started it aLL?
can someone link?

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>Weighted Dips™
16 replies and 9 images submitted. Click here to view.
>>
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>overhead press?
>don't you mean..
>The Press?
>>
>>39119876
>I'm a powerlifter
>>
>>39119876
>cheat code shit

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Anyone know how to do that photoshop thing where you take the size of the phone and you figure out how tall and wide this guy is? His legs are nonexistent so don't worry about that. Thanks.
25 replies and 3 images submitted. Click here to view.
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>>39119552
Ask him for a shoot out
>>
>>39119570
Dbol shootout?
>>
>>39119644
in the butt

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God this is an amazing weight loss drug.

I'm tired and a little hot though. Anyone have experience?
29 replies and 2 images submitted. Click here to view.
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>>39119477
rip in peace
>>
>>39119477
>take dnp
>die
>>
>>39119485
>>39119509
I'm not dying tho
Just getting sexier

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Why do I feel my quads more in back barbell squats more than my glutes?
12 replies and 2 images submitted. Click here to view.
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>>39119369
Because squats aren't as good at targeting glutes as glute bridges are
>>
Quads are weaker.
>>
>>39119369
>that first sip

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>just ate 1kg of honey because i had a sweet tooth

JUST
19 replies and 1 images submitted. Click here to view.
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>>39119349
You're disgusting.
>>
>>39119349

A kilo? What are you, a fycking bear?
>>
>>39119349
I'm curious as to how your bowels are going to react to that shit.

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Is it socially acceptable to wear one of these to the gym?
15 replies and 3 images submitted. Click here to view.
>>
>>39119136

To the gym? Of course

Wearing it IN the gym with your usual workout gear? No.
>>
>>39119136
No you faggot, hoods are the limit.
>>
>>39119149
>>39119160
Then how to wear head wear without bill that isn't for uncle toms?

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this is it i give up dieting fuck that shit, its not worth anything anyway
>DUDE U GONA LIVE LONGER AND HEALTHIER XD
i would not call this life to begin with
>DUDE ALL THE CHICKS LMAO
all those materialistic whores that only like me because of her primal instincts of finding a healthy partner too breed with
>JUST DO IT FOR YOURSELF BRO XD
theres no point in it you may die everywhere any second and it will be like your save file got corrupted and is gone, your highscore...
Comment too long. Click here to view the full text.
13 replies and 4 images submitted. Click here to view.
>>
And nothing of value was lost

Nobody cares about the quality of your life except your loved ones, and by this point you obviously don't mind disappointing them, so do whatever the fuck you want
>>
>>39119031
Idk man you're kinda just philosophically retarded
>>
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>>39119061
>>39119068
and zyzz wont come back anyway

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Didn't see one. Post your gym playlists.

I'll start. Pretty muhc this on repeat https://www.youtube.com/watch?v=EJIMuFNdj6M
49 replies and 5 images submitted. Click here to view.
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>>39118776
Really just megadeth and slayer on shuffle
>>
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>>39118776
https://www.youtube.com/watch?v=vEN3mQ0ql30

Just found Volbeat. I've never known country, metal, and hard rock to mix so well together.

My greatest progress has been from listening to Black Rose by them.
>>
>>39118792
Never got into megadeth personally. Just stuck to n00b metal for the cheap adrenaline

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Gains? Where I'm going, I don't need gains!
16 replies and 4 images submitted. Click here to view.
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>>39118642
fries are gains if youre training for strength
>>
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Where are you going?
>>
>>39118668
To a world of endless delights.

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Post jobs that would require one to be /fit/.

Also post good careers in general.
31 replies and 6 images submitted. Click here to view.
>>
>>39118508
There are many options open to closeted gay men who are obsessed with their body image.
You can be:
>a fitness trainer
>a model
>a fitness trainer
>a fitness trainer
>a personal coach
>a fitness trainer
>a nutritionist (WARNING: DEGREE SOMETIMES REQUIRED)
>a...
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>>
This is overrated, but police officer.
>>
Lumber sexual

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Anyone here know where I can get a big'ol burlap sack of rice? The little bags at the grocery store are too small for my needs.
11 replies and 2 images submitted. Click here to view.
>>
>>39118473
search "asian food store" on google for your area. The Asian place close to me has giant bags
>>
If Amerifag, Costco or hit Chinatown

My folks have a business and buy their stuff at a Cash and Carry place. I get a 100lb bag of rice for $20 there
>>
>>39118473
Go to your local ching chong store.

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>binge ate a whole 3kg tub of peanut butter again
25 replies and 7 images submitted. Click here to view.
>>
>>39118279
OP NO!!
You can't do this to yourself :(
>>
poor OP
>>
>>39118279
Stop buying it, fatty.

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Rich is 45
Ronnie is 52
Scooby is 55
Zyzz is ded

Please tell me everything will be alright
12 replies and 3 images submitted. Click here to view.
>>
Who will die first?
>>
>>39118262
Rich probably

Has skin cancer and fucked up hormones and gut
>>
Who the fuck cares about piano man? He's a fucking joke.

Only person I'll care when they die is Arnold because he actually had personality.

Ronnie was obviously a beast but he wasn't really that entertaining of a character. Bodybuilding is shit because all the top guys are just boring hunks of meat.

Scooby is just an old man on the internet, never really liked him and Zyzz was a sad loss to be sure. Who knows what Zyzz would be doing now? We might have even seen him face jeff on stage.

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Should I ditch this routine?

I did SS for a few months, but I just couldn't get motivated with it.

I decided to move to a Push and Pull routine that some /fit/ anon gave me but he probably was meeming.

Here it is

ABxABxx

A
Bench 5X5
OHP 5X5 (swap order of these two each time)
Squat 5X5
Tricep extension 8X3

B
Row 5X5 or Deadlift 1X5
Pull ups
Hammer curl 4X12
Face pull 4X12

I like this routine because it gets me to go 4 times a week, and im hitting compounds multiple times a week
21 replies and 2 images submitted. Click here to view.
>>
>>39118086
fuck. meant tricep extension 3x8
>>
>>39118086
Qt 3.14 Jews are God tier
>>
>>39118237
I had one that enjoyed rimming me and sticking her tongue inside my dickhole. I fell in love.
Too bad she was married.

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Greatest album to lift to. Ever.
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>>
Yeah, its pretty good.
>>
what the fuck
>>
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I listen to the THPS1 soundtrack.

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>tfw you've lost 50 pounds but you are so fat no one notices
21 replies and 6 images submitted. Click here to view.
>>
>>39118038
I notice, bro
>>
>>39118038

Keep going, stay stronk
>>
>>39118038
people do notice and mire
if ur still fat they might be scared to say anything anyways

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tfw don't feel like lifting
11 replies and 5 images submitted. Click here to view.
>>
Yeah I know that feel. I've been so lazy lately ahhhhhh
>>
Then you've come to the right place.
>>
I built a home gym 2 weeks ago and still haven't used it

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ITT: a post work out pic plus current stats
>30 yo, 6ft, 190lbs
>bench 250x5x5
>squat 255x5x5
>diddy 315x5
>ohp 125x5x5
12 replies and 4 images submitted. Click here to view.
>>
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>22 yo, 5'8, 150 lbs
>Bench: shit
>Squat: shit
>DL: shit
>OHP: shit

Hoping more lifting will fix my posture problems.
>>
>>39118048
>posture problems.
What are your posture problems?
>>
>>39118048
i always love looking at peoples quads and seeing how the right quad is so much more defined and big 99% of the time.

i have the same imbalance fml


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