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Archived threads in /fit/ - Fitness - 436. page
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Gf or sloots?
39 replies and 3 images submitted. Click here to view.
>>
>>39115308
Both!
>>
>tfwneither
>>
>>39115308
im personally going with sloots until i turn 30. Seen way too many young dudes locked down with a girl looking so unhappy

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>tfw too depressed to go to the gym today

Is it ok to miss a day?
30 replies and 5 images submitted. Click here to view.
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>>39115229
you dont have rest days? not gonna make it
>>
>>39115229
bunch of chad's are making gains at the gym while your beta faggot ass is whining about not wanting to go.

Fucking go!
>>
>>39115257
Going to the gym doesn't make you a chad

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How bad is sodium really?

If I'm hitting all my macros but have a shitton of sodium in the process, will it really be all that detrimental?
23 replies and 1 images submitted. Click here to view.
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>>39115173
If you care about bloating or puffy face
>>
>>39115173
the only people that need to worry about sodium intake are those that are sensitive to it.

the "high sodium diet is bad for you" meme is indeed a meme.

same with the "MSG is bad for you" meme.
>>
>>39115173
It's like any other essential micronutrient, it can fuck your shit up in way too high doses. But most likely, your body is able to excrete it when it's too abundant. Sodium bloating and water retention is real though, so I'd recommend cutting back on it during a cut.

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>that kid that walks around, stares at the straight bar rack, does 1 set of curls and leaves the gym

I've been seeing this shit a lot more often lately

should I say something, I don't want their membership to go to waste
11 replies and 2 images submitted. Click here to view.
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>>39114981
Na, the gym makes money off of these fucks

>see group of teenagers
>they do the same shit every day
>do 1xinfinity curls
>max bench
>talk shit on eachother's pull up game
>have pull up competition
>each does about 7
>leave

Fuck my ass at...
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>>
Literally me because I can never find a spotter for the bench
>>
I have a shitload of pre-made routines i have scribbled and printed on paper,i keep them in my car for just such occasions

Most of the people i gave them to gave me a weirded out look but alot of them thanked me after a couple weeks,but others never came back.

Sounds autistic because it is

Neet with too much time

I'm like the gym's unnofficial trainer,I give advice,spot and train with whoever wants it.

The actual pt staff hates me for it.

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As there any negatives to drinking soy milk? My uni cafeteria has unlimited soy, almond, and rice milk.

It's very tasty
19 replies and 4 images submitted. Click here to view.
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tits
>>
>>39114951
You are mixing two things that individually are bad for your test levels
I cant see how it can be anything but bad
>>
>>39114951
being a numale

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Can't lift 2-3months bc of injury

Wat do?
13 replies and 7 images submitted. Click here to view.
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>>39114942
C&B test without lifting, you'll have the same results.
>>
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>>39114942
Shitpost husbandos on /fit/
>>
>>39114942
Hmm, perhaps you could try not lifting for 2-3 months?

Seriously though 2-3 months is not that bad at all if you've been lifting for at least 2 years consistently.

I had a surgery and had to take 3 months off and i don't think i lost any strength. I actually felt a bit stronger since i might've been over training.

The best thing you can do is to adjust your diet so you won't gain unnecessary fat. Also don't eat too little because then you'll lose muscle.

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What is your sleeping schedule? Do you sleep early for gains? I always sleep around 22 to 23h. And I wake up at 6:15. Do I need more sleep?
22 replies and 7 images submitted. Click here to view.
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>>39114929
>I always sleep around 22 to 23h.
Can't even sleep for 24 hours, never gonna make it.
>>
>>39114929
On a work night I get normally about 6 hours sleep, none work about 8 hours.
>>
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>>39114929
B R E H S

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Okay guys I need some advice. I'm not quite sure what's going on because I've created quite a calorie deficit but I actually am putting on weight - not losing it.
I weigh 210 lbs and am about 13-14% body fat. I lead a moderately active lifestyle but make sure to go to the gym every day and only consume healthy calories - about 1800 a day on average. Yet at my weigh in this week, without any real reason, I weigh 5 lbs more!

Any advice on how to better cut the fat?
20 replies and 2 images submitted. Click here to view.
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Sucks bro
>>
>>39114842
You're not 14%
>>
>>39114889
Unless every measurement I take is wrong (doubtful), it can't be far off from that.

Nonetheless, at an active lifestyle and only healthy calories of 1800 or less a day, it doesn't make sense to put on weight

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>Hey, idiot. Bring me some donuts and Dr. Pepper when you come back. Are you even lifting by the way? I'm not seeing any progress after all this time. You sure you aren't just gay and like to watch half naked men?
15 replies and 8 images submitted. Click here to view.
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>>39114802

listen here idiot, I drink dr.pepper because it has 23 flavours and I'm bulking. How about you take your grapes and cheese slices to the curb because I got bigger fish to fry and my tinder is lit bae
>>
Yes I'm lifting. But not for you though.
>>
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>>39114824
>lifting for Rei but not Misato

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Whats his end game /fit/?
11 replies and 4 images submitted. Click here to view.
>>
Getting the succ
>>
if you want to sell pussy
>>
>>39114661
not getting cancer like his nemesis

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15 mins stairs
deadlifts 120lbs 5x5
barbell squats (the ones with bar on back area) just bar weight 5x5
hip thrusts 60lbs 3x12

this was our starting weight and routine, and we're hitting the gym 6 days a week. today was rest day and the first few days before doing this we did random stuff kinda cluelessly. questions:
when should we start upping the weight?
are there other exercises we should be doing? should we be doing this all 6 days?
is it safe to lift when stoned out of your mind (vegan edibles)?
are squats supposed to make your neck and...
Comment too long. Click here to view the full text.
29 replies and 9 images submitted. Click here to view.
>>
you desperately need to kill yourself
>>
We need to see your feminine benis before we can suggest a proper routine.
>>
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>>39114733
i linked a nude off-site "before" pic a couple days ago but not gonna do it again. this is a sfw board. if you're that interested check archives.

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Do you have a gym bae?
46 replies and 9 images submitted. Click here to view.
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>>39114572
yes.

spoke four words to her. don't know her name. pretty good so far.
>>
>>39114572
Ofc i have a gym and dont call me bae
>>
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>>39114572
yes but she just doesn't know it... or exist.

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What do you listen to when you work out?

For some reason I have this curse in which I cannot listen to anything other that Fall out Boy (their old stuff)

Here's on of my favorites
https://www.youtube.com/watch?v=Rn3xxVd26mQ

If you listen to any music similar to this please suggest, I'm currently trying to expand my workout playlists

pic unrelated
14 replies and 4 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=_OVEjm-ptbk
>>
>>39114577
not the biggest fan of screamo,
my friends are into it, is it like an acquired taste?
>>
>>39114599

Listen to it all the way through. That's just the intro.

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Will becoming fit stop me from having the "virgin walk"? The way guys walk that tell everyone around them that they are a virgin?

Or will fitness not help that?
36 replies and 8 images submitted. Click here to view.
>>
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>tfw virgin walk everywhere but the gym
>>
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>>39114523
>that guy who virgin squats

Yes, we see it
>>
>>39114523
Pretty sure fucking a woman (or man) would fix that you retard.

>tfw you get fit but only fatties want to fuck you.
16 replies and 3 images submitted. Click here to view.
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>>39114186
are you me?
>>
Fatties are far more likely to initiate contact, they have to make up for being fat.

Average/attractive girls don't have to initiate contact so they won't.
>>
>>39114186
Id advise everyone to fuck a fatty, just once. Make sure she has a nice face though. It really motivates you to stay lean as you see the fat roles sliding around. They also can be pretty dirty and they'll happily play with your cock for ages

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>shy as fuck
>get a gym membership
>too many stares but manage my machine workouts anyway
>do that for 3 months
>decide that I need to start lifting
>get super self aware and think that everyone is staring my done, judging me and laughing about me
>quit my first set, get up and leave
>haven't been to the gym ever since

Comment too long. Click here to view the full text.
38 replies and 4 images submitted. Click here to view.
>>
only one way to fight through this

work out wearing a banana suit and that will distract them away from the barbell you're using
>>
>>39114039
Pull your head out of your ass numbnuts, nobody cares about your dyel numbers.
>>
Yes they are judging you and laughing at you

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Help me /fit/

I've been going to the gym for just over 2 months now and I've only ever done 4 exercises.

My workout is every other day
>5x5 bench press
>5x5 ohp
>5x5 back squat
>5x5 deadlift

I try to increase the weight each time and I'm getting bigger, but I only go 3 times a week and this is literally all I do.

What can I do to bump it up to 4-5 times a week? Whats a good beginner push/pull or split workout?


Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
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>>39114037
What about ur back tho?
>>
>>39114037
if you're still progressing decently there is no need to change, you should also be doing pull ups and dips btw
>>
>5x5 deadlift
>3 times a week

wew

post your numbers

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Trying to fix my sleep schedule by staying up a whole day and sleeping at 8pm.

>ended up taking 3 caffeine pills because roommates girlfriend told me they were 100mg each
>turns out theyre 200mg each

on top of the tea i've already drank I've probably injested 700mg caffeine within 10 minutes. Am I fucked?
20 replies and 2 images submitted. Click here to view.
>>
oh god ITS HAPPENING
>>
>>39114016

You're going to meet someone most of us wait an entire lifetime to see today OP

The cardiologist
>>
AHHH MY HEARTRATE IS CRAZY

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I'll never understand why people eat this rice-chicken-broccoli bullshit (oh shit no fat gotta chug down olive fucking oil lel!!)

Pork shoulder steaks, mexican mixed beans and half of a corn gives practically the same macros and tastes 100x better.

practically any meat-lentil/bean combo will give you the same macros (cod or beef + roasted potatos and peas, etc)
14 replies and 4 images submitted. Click here to view.
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>>39113908

why did anon photoshop a prolapsed anus where the mouth should be?
>>
i know right

it's mostly because they can't cook or dont wanna invest the time
>>
chicken are 1.99/lb you double nigger.

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Should I bulk or cut?
12 replies and 1 images submitted. Click here to view.
>>
Cut

And I mean cut as in take a butchers cleaver and cut all that fat off piggy
>>
>>39113525
cut your wrists
>>
>>39113525
You should bulk, thank you hungry skeleton

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I'm currently on a cut and I feel like I don't get that much stronger between muscle group sessions. Do your gains slow down or stall when you're on a cut?
11 replies and 1 images submitted. Click here to view.
>>
>>39113501
This is a joke right?
>>
>>39113512
real question, I feel like I was getting stronger faster before
>>
You need to eat big to get big. That isn't just a meme.
Less food means less energy, protein, and fat to work with when building muscle.

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I know it is just a meme, but legitimately what is wrong with lifting for girls? I certainly don't have a personality that girls like, so I pretty much gotta lift. If I didn't care about girls I absolutely not care about weightlifting or bodybuilding at all.
11 replies and 2 images submitted. Click here to view.
>>
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>>39113466
> but legitimately what is wrong with lifting for girls?

Found the one guy on /fit/ who doesn't live for ripped, oiled up, naked men. What a faggot!
>>
>>39113466
Idk. But I recommend finding a form of fitness that you do enjoy because it will make it a lot easier and fun
>>
Because why not just improve your personality?

Those gains would help you so much more, in all parts of your life.

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Just to be clear I'm 19, 6'3 and weight 155lbs, so I'm rocking that Auschwitz physique that make people really uncomfortable when you have a barbell over your head. Today I was supposed to start my Starting Strength journey, but when I got the gym and was clumsily trying to get in position to do my first ever squat this trainer guy came up to me and said that I shouldn't do it, that I had to get a "base" before doing these kinds of exercises.

I then tried to explain to him that I was just starting to do this Starting Strength program, and that is supposed to be done by beginners and etc. He then said that I could do it at my own risk, but he at least would show me how to the exercises properly. There was the problem. He advised me to do squats at like 120º, with very different hand, elbow, back and hips positions from what I had seen in Mark Rippetoe and Alan Thrall instructional videos. He also told me to never go deep (not even get into parallel) because it would fuck up <insert some mubo-jumbo muscle names here> and kill my back.

In the bench-press he told me to do it with my feet on the bench and told me that I shouldn't arch my back and more different stuff from what I had seen in the instructional videos. All of that really turned me off and I didn't even do the workout, I don't really know if the guy has a point or not because I have no experience at all with lifting weights. Do you guys think that he maybe has a point and will get fucked up doing these exercises because I'm weak? If hes wrong, what can I do? I can't confront the guy having no real experience, and he won't let me do it the way I believe is right. (No other gyms close by either)
26 replies and 4 images submitted. Click here to view.
>>
Yeah sometimes you have to do what you believe is right even though people are telling you you're wrong. Keep at it man
>>
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>>39113346
>I then tried to explain to him that I was just starting to do this Starting Strength program, and that is supposed to be done by beginners and etc.

>He advised me to do squats at like 120º, with very different hand, elbow, back and hips positions from what I had seen in Mark Rippetoe and Alan Thrall instructional videos
>>
Wear headphones and don't take then off when he tries to talk to you. Fuck gains goblins man. I remember when I was a noob benching 95 lbs and struggling this faggot came to me and said there's an assisted one downstairs (Smith). Good thing I didn't listen to that faggot. Just ignore him and if he doesn't get the message and keeps bothering you then just complain to management.

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I need help /fit/
Started to cut down on sugar and fast food intake.
Began a routine but it been over 3 yrs since I've actually done anything.
Ive read the sticky at least 12 times and i know its not going to happen without hard core discipline and where i want to be is going to take time.
My motivation is getting healthy, to look decent naked, and to improve myself to show a female what she gave up on. Part of me is doing it tp spite her.
So any pointers and tips will be helpful.
12 replies and 1 images submitted. Click here to view.
>>
It'll take years. It won't be easy and if that's the only reason you've got you probably won't make it. Put down the fork and get walking. Count calories, get a food scale and read up on basic nutrition.
>>
>>39113164

Youuuuu're not goooing tooo maaake iiitt
>>
1. Stop eating processed garbage. If you can't read all the words in the ingredient label - don't put it in your body

2. Ensure you hit the gym at least 3 times a week

3. Do compound movement lifts. Bench press, overhead press, deadlifts, squats

It's simple. You are the enemy

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How the fuck do you choose your preworkouts /fit/? They all seems to have very different ingredients. What should I look for? Are preworkouts even worth getting?
16 replies and 7 images submitted. Click here to view.
>>
>>39113151
overthinking it senapi. All that should matter is does it work and does it taste good?
>>
just drink coffee, which is 15 times cheaper and is the main ingrediente in every pre-workout.

the ammount of citruline and arginine in pre-workouts is a fraction of what they would need to be to have any effect.
>>
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>>39113155
What's it's main use? Better pumps? Wake me the fuck up? Get me motivated? Do you have any that you recommend?

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Been lifting for 5 years now and almost maxed out all my gains...
sq 500lbs
dl 580lbs
bench 330lbs
What can I improve?
15 replies and 3 images submitted. Click here to view.
>>
oh shit is that my boy hemingway? what the fuck up nigga
>>
you can try to become a master of martial arts
or a genius with 140+ iq
>>
Hows your movility and flexibility? I bet they suck.

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what do you do here?
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>>
>>39113024
Beat the shit out of his ugly nigger ass ofc.
What else would you do you cuck?
>>
Gently nudge his chest and let gravity topple his giant upper body over his tiny legs.
>>
Call the nearest zoo and tell them a gorilla wearing men's clothing escaped.

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What anime/manga do you use for inspiration, /fit/?
Posting the official /fit/ anime.
Mods deleted last thread because the title was incomplete.
11 replies and 5 images submitted. Click here to view.
>>
>>39112911
Fuck off with your gay shit fucking weeb
>>
>>39113008
>Complaining about anime on an Cantonese anime image board
Where you think we are?
>>
Fuck anime

how?

https://www.youtube.com/watch?v=bSmPEOCQCk8
40 replies and 7 images submitted. Click here to view.
>>
>>39112856
stop shilling your faggotry here
>>
How narcissistic is he? jesus christ
>>
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Top kek literally

B URSELF XD

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For the early birds:
Breakfast before or after workout?

I couldnt finish todays workout, and I believe its because I didnt eat before starting. What do you guys think?
14 replies and 1 images submitted. Click here to view.
>>
>>39112829
>before or after
both
>>
If it's weights, then I eat before.
If it's cardio, then after. Ez
>>
>>39112829
I do morning workouts in the weekend, if you're gonna use some stims like alb, yohimbine or PWO its fine. But you can't really do intense long workouts that feel comfy without breakfast if you don't. I usually eat some oats and protein shake at 7 and am in the gym by 8 and that works fine.


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