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Archived threads in /fit/ - Fitness - 438. page
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File: 2016-10-17_09.31.38.jpg (2 MB, 1673x1673) Image search: [iqdb] [SauceNao] [Google]
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That first cup of the day
14 replies and 4 images submitted. Click here to view.
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>>39110174
ok
>>
>>39110174
coffee + butter?
>>
>>39110174
> Gravy
Hwhat?

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Does anybody else have a problem with getting incredibly dizzy/blacking out during power cleans?
I got so dizzy today that I almost fell over, had to squat down and hold the bar to support myself.
Anyone with experience in fixing this?
16 replies and 2 images submitted. Click here to view.
>>
I get this as well deadlifting. Have no idea how to stop it soz
>>
>>39110220
Happens to me as well. I only assume it has to do with so much strain on your body.

With cleans it's probably the same deal. Make sure you're breathing, but I dunno what else.
>>
>>39110161
Don't hold your breath?

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15 mins stairs
deadlifts 120lbs 5x5
barbell squats (the ones with bar on back area) just bar weight 5x5
hip thrusts 60lbs 3x12

this was our starting weight and routine, and we're hitting the gym 6 days a week. today was rest day and the first few days before doing this we did random stuff kinda cluelessly. questions:
when should we start upping the weight?
are there other exercises we should be doing? should we be doing this all 6 days?
is it safe to lift when stoned out of your mind (vegan edibles)?
are squats supposed to make your neck and...
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Post dick or get out.
>>
it's a worksafe board. no penis 4 u :(
>>
are you real?

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so gents...what is truly in your guys opinion the best tasting whey protein after a workout...I want to see what people think..
>inb4 ON double chocolate...
I normally like grilled chicken or egg protein as a post because I was so fucking sick of how whey tasted...I might just be buying the wrong ones
16 replies and 3 images submitted. Click here to view.
>>
2 scoop Cookies and cream I'm using muscle pharm
1 cup milk
2 spoonful of powdered peanut butter
Ice

Blend 12 sec

So good and 65g protein 20 carb 5 fat
>>
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this and the chocolate cake made by the same brand are #1 and #2 of all-time. do yourself a favor anon
>>
ON banana cream

Explain why i can't just jump on a beginner cycle of Test the same day i sign up to the gym?

Actors do it. Why couldn't I?

Pic Related, Me in 1 year on gear. I won't be doing legs either, no point.
31 replies and 2 images submitted. Click here to view.
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>>39109860
You can.
Enjoy the sick gains bro!!
>>
>>39109860
idiot
>>
Actors aren't 18 years old without a muscular base, no knowledge and a shit diet.

Your joints won't keep up with your muscles, you will get imbalances and I put my bottom dollar on your rotator cuff getting injured during your cycle.

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>19
>acne

Lol. If I get real treatment from a dermatologist where I put shit on my skin or something will it have negative side effects?
21 replies and 2 images submitted. Click here to view.
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>>39109836
WOAH A TEENAGER WITH ACNE
THAT"S UNUSUAL AND DESERVING OF A THREAD ON 4CHANS FITNESS BOARD
YOU'RE DEFINITELY NOT A MASSIVE FAGGGOT, GOOD JOB OP
>>
>>39109847
I only developed acne a year ago after a perfectly clear high school experience, so it does seem odd to me. Also acne is somewhat related to fitness. Kill yourself, you're probably just a triggered pajeet.
>>
>>39109836
A skin cream probably won't.
Roaccutane will fuck your shit up.

Post pic so I can see how bad it is.

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Alright /fit/, I want to make my own pre-workout and I need advice. I figure I'll start with creatine and grind an appropriate amount of caffeine pills into it, but I don't really know where to go from there. What kinda stuff can I get over the counter at my local pharmacy/supermarket that I can add to my concoction? I figure cold and flu tablets with pseudoephedrine would be a good option if not for all the other painkillers contained within, and apparently NSAIDs kill your gainz so I'm at a loss. Ideas? I want a kick but I don't want to stop my heart.
22 replies and 2 images submitted. Click here to view.
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>>39109664
cocaine
>>
>>39109664
Bleach and strawberry flavoring
>>
>>39109679
The goal is to make it on the cheap so that I actually gain something from not just going out and buying some.

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Why do people recommend SS/SL for beginners?
Is it because creating a strength base is important ?
Then there are people saying after creating a strength base u should switch to hypertrophy while some people say strength training is still better for hypertrophy.
What's the redpill?
13 replies and 2 images submitted. Click here to view.
>>
Because you ain't gonna get big benching 1pl8 nigga
>>
>redpill
lmao

the reason people suggest SS/SL is because for beginners, lower rep training tends to yield equivalent hypertrophy to higher rep training, but you progress faster and thus gain more strength

the most important thing though is just eat a fuckload, sleep a lot, and lift consistently. Routine is secondary
>>
>>39109655
Whats a better routine if I can't eat a fuckload? I started at 100kgs now at 80 kgs and ideal weight is 70kg so got 10kgs to go. I'm eating 2000cals/day

Basically what routine should I do for fat loss?

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How does one fix this physical autism?
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>>39109603
Learn to hoist a jack, learn to lay a track, learn to pick and shovel too.
>>
>>39109603
kys and try again in a new life
>>
>>39109656
What do you think I did last time?

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I want to decrease the size of my quads while maintaining muscularity AND increase the size of my traps.


Logic tells me that for me to achieve this, I should stop squatting, and only deadlift, and replace all the times I squat, with deadlifts.

Am I wrong to think that this would work?
14 replies and 1 images submitted. Click here to view.
>>
>decrease

What do you mean?
>>
>>39109564
They're just too big. I'm short (5'7), lifting nearly 5 years now. Penis is only 5.5 inches. My quads are just too big for my height. They're extremely wide, dwarfing my waist measurement. It just look silly at this point in time. I can only squat 140kg for 10, but it's already got to that point where it's out of control for my height.

My traps are also my weakest point, which is why I assumed if I replaced all my squatting with only deadlifting, that I could maintain "muscularity"...
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>>39109609
Pics of legs? Also why not just work on bringing up your hamstrings or just switching to low bar squats?

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What's the best course of action for skinny fat? I read the sticky, I'm just not sure which route to take first, should I focus on gaining muscle or losing weight?
25 replies and 2 images submitted. Click here to view.
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>>39109472

Bulk on SS.
>>
You gain muscle while changing your diet. You do both at the same time
>>
>>39109529
If I just follow SS will I be getting the necessary work outs? Sorry, it's all a little intimidating at first

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So why is /fit/ so full of emotionally unstable people? As in, even by the standards of 4chan.
26 replies and 3 images submitted. Click here to view.
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>>39109437
> >>>> /r9k/
>>
>>39109454

I dunno man they're largely on the same level from what I've seen.
>>
>>39109437
Because 4 chan attracts edgy people or emotionally fucked up people. fit makes it worse by letting already fucked up people, make more fucked up standards to live by

tfw 200 word essay due tomorrow
17 replies and 4 images submitted. Click here to view.
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>>39109314
>tfw 500 rep workout due tomorrow
>>
>>39109314
200 words? isnt that like a few sentences? let me know what its about ill write it for u in like 2 min
>>
>>39109314
It's super easy anon, what's the topic? I'll help you out

I've been trying to go a little beyond just tracking macros and looking at hitting more micronutrients since I don't use multivitamins. I've seen a difference in my energy levels between eating a variety of foods versus just eating eggs + chicken + rice, and I think the micros may contribute.

Anyone else track micros as well as macros? I'm sure there is some secret godly meal plan that is 2500 cals with 50-30-20 split on macros and all your vitamins and minerals being hit for the ultimate healthy maintenance diet. I hope to unlock it.
11 replies and 2 images submitted. Click here to view.
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I don't track macros or micros.
>>
>>39109112
Cronometer does micro counting.
>>
>>39109112
Me too.

On a cut, I'm hyper sensitive to fucked up micro nutrients.

But I take vitamins when I know I'm not getting enough of of them.

Potassium is the hardest...

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> enlist in army
> get sent to georgia
> suffer for 16 weeks at Fort Benning
> not able to jack off for most of the time
> no interaction with women at all
> come back home
> hit tinder up
> get a match with a THIQ girl
> fuck it I'm horny and I need a slump buster
>...
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23 replies and 2 images submitted. Click here to view.
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>>39109093
>inb4 kill yourself
>>
Masturbate a lot until youre desensitised to nutting. 6 jrtc rotations later and still works like a charm
>>
>>39109093
If you didn't find time to rub one out in basic you weren't trying hard enough

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I'm fucking sick of eating brown rice every day, will switching to white rice gobble all my precious gainz?
12 replies and 3 images submitted. Click here to view.
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Eat potatoes
>>
>>39108997
Bruh just do half and half of each.
>>
White rice is fucking delicious. I can just fuckin mow bowls of that shit. Eat the white rice lad, just make it fit your dietary requirements.

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When did you realize THAT EVERY ROUTINE that's actually fun to do and well balanced BESIDES some Mârkel Ripplëltoê bullshit t-rex mode where you do 3:1 lower back to upperbody and eat 1500 calorie surplus and rest 8 minutes between sets *REQUIRES* BEING A /FRAUD/?

EVERY SINGLE ROUTINE REQUIRES GEAR OR ELSE YOU MAKE NO GAINS. THIS ISNT FUCKING FAIR OKAY?!!!
20 replies and 1 images submitted. Click here to view.
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>>39108991
Not even true
>>
>>39108991
Welcome to the natty life faggot. Suck it up.

SS+GOMAD 4 LYF

In all seriousness, SS and others like it is a perfectly fine routine, natural lifting takes time to make gains, and of you aren't retarded you can look good if you have patience, lift heavy and follow a good routine.
>>
>>39109019
I started doing PPL and I love it... I'm really considering /fraud/ just so I can do PPL and make gains. I'm so close to pulling the trigger

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Has anyone successfully fixed anterior pelvic tilts? How and how long did it take you?
27 replies and 4 images submitted. Click here to view.
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>>39108861
Bumping
>>
shit genetics can't be changed, just deal with it
>>
>>39108861
Go and see a physiotherapist. You probably have tight hip flexers from sitting at you computer all day.

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Natty king
17 replies and 1 images submitted. Click here to view.
>>
>>39108837
hOly fjucking shit!!!@111!!! he's fucing hUGE brahs!!1
>>
>>39108837
hwo do i get hueg like this but without steroids..?
>>
>>39109231
Apparently an elite team of scientists have been spending the past 15-7 years trying to find out how that physique is possible natty

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>tfw too intelligent to lift
13 replies and 2 images submitted. Click here to view.
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>>39108678
Again?
>>
>>39108686
Yes.

I tried to go the gym again, but it was not intellectually stimulating. I think I am just too intelligent.
>>
>>39108721
I r8 ur b8 -8/8. Holy shit, you're trying, though. Haha, godspeed.

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>when you wake up during your night lifts
13 replies and 6 images submitted. Click here to view.
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>tehe im so random! XD im sure if i post this picture people will think im quirky and randum lol!
>>
>>39108621
Fuck you Rhett
>>
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>>39108621

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mirin my gainz jelly faggets?
all natural
how do i reduce head size tho
6'2 btw
20 replies and 1 images submitted. Click here to view.
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>>39108511
train neck

or stop lying about ur height
>>
>>39108524
>jelly manlet
>>
are you a giraffe?

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What mode is this /fit/?
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nagger mode
>>
White boi u mad mode
>>
Built/athletic/30s build

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I've been lurking for a little here lately and I started the gym routine heavy this past Monday. Already pretty satisfied with what I've accomplished so far but still plan on going of course. But I digress. I usually walk into the store that's close to the gym I go to and get a protein shake after my workouts. Lately I've been getting some pretty unusual thoughts during and after working out that seem out of place for me. I walked in today and saw a huge woman walk in with a huge refillable cup that was for soda. It had to be at least a liter or more cup....
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>>39108273
>you
>>
>>39108273
Getting /fit/ has made me hate obese and even moderately out of shape people more, so that's probably it.
>>
>>39108273
I usually associate 'redpill' with the mouthbreathers on /pol/ crying about jews/lizards/women controlling the media and out to get them, so no it doesn't make more more redpilled. It does make me appreciate those who put in effort into their appearance. If I see a girl with low bf% or a solid guy, I'm more aware of the conscious effort they made to get there.

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/fit/ what do you guys do to motivate yourselves to eat shitty foods like sweets and fast food? I train like a sick cunt but I'm still a fat ass. Been like this since I started lifting a long time ago. I don't care so much about being aesthetic, just wanna be healthy. I had a successful cut where I was counting my calories and what not and got all the way down to 12% bf but I had way too much time on my hands back then, that was back when I was finishing college. After I got a job and I went on a vacation with my gf I gained all my weight back and then some. Everywhere...
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11 replies and 2 images submitted. Click here to view.
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>>39108083
Not eat shitty food*
>>
money. im not poor or anything but i shop on a weekly basis so i have less wasted food and dont overbuy shit and i give myself a savory snack and then a sweet desert one. savory snacks are chips and salsa or popcorn and sweets are brownie brittle and yasso yogurt bars. i never really go over 300 calories a day in snacks so that fits my diet just fine. also when you eat a snack or sugar make sure you have fruit with it always, it helps the way you process sugar. so if you want chocolate cut off 3 squares and have it with strawberries. when you go out to restaurants eat before hand and eat cheaply. a cup of soup and vegetable side is what i get, stop viewing going out to eat as getting stuffed off a giant 13 buck meal and more like a mix and match of various sides and small things like soup.
>>
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me in 30 years

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How does lifting help with this?
16 replies and 2 images submitted. Click here to view.
>>
>>39107772
By not wasting your time playing videogames.
>>
He wouldn't do it if you were bigger than him. Otherwise /k/ is your only other non-bitchout option.
>>
>>39107791
if you pull a gun on him in Game Stop, will your girlfriend really respect you?

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How do you find the motivation to work out every day?

I used to have these bursts of energy where I felt like I needed to work out, but then I lost it all. Now even when I try to force myself to do any sort of workout, like a push up for example, I'll do one, then I'll just give up, how can I find that huge burst of energy again?
30 replies and 5 images submitted. Click here to view.
>>
It's not motivation, it's discipline
>>
Discipline and actually eat a proper diet. No energy = shitty diet and sedentary lifestyle
>>
>>39107723
How can I push through that though? I just feel so weak when I try doing any workout. I do like to listen to fuckin metal music, but I'll lose my breath 1 minute into the song then give up

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How heavy would /fit/ go?
14 replies and 2 images submitted. Click here to view.
>>
I would fuck all of them but I don't find any of them particularly attractive
>>
How short is the 47kg girl? I know a lot of girls in that weight class, and they look much smaller even though they are like 4'11"
>>
All but 84+ 2bh

Sure anon you're making good muscle gains, but how about those lung gains?
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>>
good job anon! i wish my parents would quit.
>>
>>39107634
I almost lost it today on a poor cashier and the cutie I'm talking too. But I'm gearing up for bariatric surgery in the next year so I'm just cutting this now. It's also helping me step the dong game back up.
>>
>>39107678
Try smoker free app. It helps you to cut gradually, just like you make gains. It seems like a more sensible aproach

Now that the dust has settled...

Should lateral raises be done with arms or elbows leading?
35 replies and 3 images submitted. Click here to view.
>>
>>39107346
neither

do them bent over for that natty 3d delts
>>
>>39107357
T.retard
>>
>>39107346
I'd say elbows, especially if you're upping the weight and go for 8 reps instead of 12. I like to do them a bit sloppy and lift some extra weight as well. It helps destroying the fibers. but don't underestimate the power of slower negatives that come with stricter form and lower weight.


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