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Archived threads in /fit/ - Fitness - 44. page
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There's this Chad I know who is always out partying, drinking etc. He doesn't lift, just plays soccer, but he is fucking ripped and tall, like 8% body fat.


How the fuck? Every pic of him on his facebook is him drinking alcohol sitting around on his ass, yet he is leaner and better looking than 99.9% of /fit/ and he doesn't even fucking lift.

He also has a hot bimbo gf.
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>>
steroids
>>
people tend to look two dimensional on social media

i guarantee you if you hung out with him all day, you'd see him atleast do calisthenics and only drink once every few days
>>
>>39668943
People choose what they share about their life

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Will I get good looking pecs by combining this with SS?
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That program is for pussies who dont go to the gym and will make you look exactly like that anime girl.
>>
weighted dips will build your pecs like nothing else
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>>39669087
this.

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Fuck you /fit/
This is what your whey and creatine advice has done to my toilet
>2 scoops cmon
Fuck you
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Goddamnitt
>>
This is why you should never remove your butt plug

HELP me fit

There's phlegm constantly flowing out of my throat. This is destroying my life as it overflows into my mouth and I am forced to spit it out every fifteen minutes. If I can't find a bathroom or something I can't even open my mouth to speak.

This first started when I got sick a year ago, then it faded away after a week or so. Now two months ago I got sick again, and the same shit happened, but it didn't go away even though I felt completely recovered from my illness a long time ago!

What the fuck do I do
6 replies and 2 images submitted. Click here to view.
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>>39667984
stop smoking
>>
>>39667984
Do you smoke? If yes, that's just part of it eventually, so you just gotta quit or deal with.

If not, you probably are getting either a sinus infection or chest infection, get checked by a doctor.
>>
same here m8

i always have it in the back of my throat ready to be brought forward and spit out every few minutes.

And no im not sick. I think I have weird allergies to something and my body is constantly fighting it.....fells badman

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THE KING OF /FIT/ IS LITERALLY A COCK SUCKING FAGGOT AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
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>>39667973
u mad gay boy?
>>
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>>39667973
Retard. This is the true king of /fit/
>>
>>39668023
This

that dickprint gets me WET and HARD every time desu

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Need help planning a diet and workout regimine. 6'3" 200 lbs but not a whole lot of visible muscle. I want abs and big arms
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>>39667962
Kys you stupid faggot. We're not gonna spoon feed you a routine.
>>
>>39667979

Kys? You must be mistaken friend I just want some tips on how to get healthier!
>>
>>39667962
High protein, low cal, low fat, rest in carbs.

Use chicken breast, tilapia, protein powder for protein. Eggs, almonds for fat. Whatever else for carbs. Eat fruits and veggies too.

Any of the beginner programs are fine.

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Will running 6 miles up a hill everyday save me, /fit/?
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nothing wil save you
>>
yes just do something. people like people who they can tell atleast engage in some kind of physical activity, dont wait because you currently look like shit but all is not lost, there is hope if there is will.
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>>39667895
Don't go too nuts or youll lose motivation. Start out slow and gradually increase your distance. Also lift.

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>hurt my ribcage playing rugby few months ago
>doctor can't do shit
>reinjure it 5 weeks later lifting
>probably been 8 addition weeks
>mfw it's almost time to start lifting again

Anybody else dealing with injuries? I'm kind of interested to see where people draw the line of taking off or working around an injury.

Also fuck rib injuries.
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>hurt the left side of my lower back deadlifting
>wait 4 weeks
>squat 275 lightweight
>tear a trap on the way up

i can't do any back exercises whatsoever now
>>
>>39667742
Fugg, back injuries are definitely the worst.

Was the trap tearing related to the lowerback injury/time off or just shit luck?
>>
>>39667742
Shit form and/or you don't warmup + dynamic stretch before and static stretch after you lift

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Who else is drinking GONAD (Gallon Of Nog A Day) this holiday season? GONAD has twice the calories and 1.5x the protein of whole milk.

How long should I run my nog cycle?
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>GONAD
I giggled
>>
>>39667598
You might think it's funny, but swallowing GONAD has taken my gains to a whole new level.
>>
>not drinking rompope

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when can i stop lifting?
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>>39667251
whet you damage something. and, then never.
>>
>>39667292
im just gonna swim and get an otter body fuck getting muscles. swimming is so much easier plus i have an excuse to be half naked in public.
>>
When you die.

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anyone have any experiences with trenavar?
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>>
All decent phs were banned in 2014. Anything left on market is bs that has to convert and still isn't good.

Just use sarms, make sure from a tested source, if you won't do steroids.

Otherwise stay natty
>>
>>39667199
What do you think about aromatase blockers?
>>
>>39667226
do steroids

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What workouts should I do to get wolverine mode, his looks but also his strength? I don't expect all his strength, but he is really strong for his size, how much of that strength could I hope to acquire at this mode?
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>>39667099
Here's another pic for reference
>>
>>39667099
photoshop work out bro.
>>
I think push-ups before bed would be best, you would get too big and bulky by doing weights.

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What's /fit/'a max rep?
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>>39666694
bout tree fiddy
>>
I just wasted quads...
>>
>>39666694
>Anonymous 12/11/16(Sun)20:14:30 No.39666698▶
>>>39666694 (OP)
>bout tree fiddy
>did you want humor

>>hahaaahaaa
Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!
[Return] [Catalog] [Bottom]2 / 0 / 2 / 1 [Update] [Auto]
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>leaving country to visit family for 2 weeks
>little access to a gym there
What's a good bodyweight routine for these two weeks?
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>>39666638
burpees until you pass out
>>
>>39666638
interested, but because i am very poor.
>>
>>39666638
various planks, planches

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When should you rest?

I feel guilty for skipping workouts, but I have a minor cold right now and am honestly just exhausted. Is this when I should rest, or should I stop being a pussy and go put in my reps?
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>>39666185
This really needs to be in the sticky.

Consider this:
1) If it's not below your neck then THEORETICALLY you can go work out.
2) If you do work out when sick, you will DELAY getting over the bug -- or make it worse. Anaerobic activity (like LIFTING) temporarily weakens you immune system. Does that sound like a good idea when you're sick?
3) If you get sicker, you won't be able to train at all. Does that sound like a good plan for your gains?
4) You go to the gym sick? You spread your...
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>>39666274
Thanks it all sounds so obvious when you put it that way. It's easy to get stuck in the mindset of "Need my fucking gains if I want a gf" but yeah I will rest.

Thanks anon.
>>
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>>39666274
Pussy

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I've got a weird fungal infection or something on my dick and balls from leaving my work out shorts on too long. It itches like hell. What's the best over the counter cream for this? Don't wanna see my doctor cuz he's a dude.
9 replies and 1 images submitted. Click here to view.
>>
Lurk /fit/ more until you're gay enough to see your doctor about it.
>>
I had something similar, and didn't went to my doctor because of the same stupid reason. In my case, itched a little, was red and sore, I can't remember the name of what I had, but it was a fungus who is more common on women, I bought an anti fungal vaginal cream and started applying, shit was completely gone after 3 weeks of constant use.
Look to see if you have the same shit as me, but in all honesty, go see a doctor. I didn't because the cream appeared to be harmless, going to the doctor was plan b.
>>
>>39666581
>>39666403
k I'll go see a doctor. Last girl I boned said I should go get checked for STDs anyway.

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>finish leg day at gym
>walk outside
>everything looks beautiful

anyone else know this feel?
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>>39666149
No.

My life is a desaturated blur moving towards its conclusion while I stay in one place.
>>
>>39666149
i've been on a nonstop high since trump won
wish i could get a tinder match to respond back tho
>>
>>39666194
nice

i usually am very happy until the end when i remember i have to leave the gym and do other things

Hey fit, let me preface this by saying I'm going to see a doctor soon.
Ok so lately ill be standing around when suddenly my back starts to have immense pain. My upper spine, and surrounding muscles feel like they have glass in them. It doesn't hurt to breathe but breathing becomes hard. Probably from pain or stress. It goes away when I workout but comes back after about a day. Has anyone experienced anything like this? Any remedies?
6 replies and 1 images submitted. Click here to view.
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No I have not experienced that in my lifetime. Does it happen when you are idling / not consciously exerting energy? I would stop working out immediately and consult with a doctor. That's not normal.
>>
>>39666016
I was at work which is just a cook at a fast food place. Working outs the only thing that causes the pain to subside
>>
>>39665973
Are there places where, if you or someone else presses on you, you suddenly are in an excruciating amount of pain, even though they didn't press very hard? If so then you might have fibromyalgia.

Some people just give up....

Fuck it. lazy people thread.

Maybe this'll motivate you to get off your lazy ass right now.
10 replies and 2 images submitted. Click here to view.
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>>39665946
why would someone WANT to eat like shit? fuck i hate america sometimes.
>>
>>39666020
It's always the fat people that post this, the same fat asses that share Tasty recipes.

I swear. My relationship goals is to find a mate and workout with them during the week and eat healthy foods, actually give a fuck about one another.
>>
>>39666020
Why do you act like eating PIZZA while pounding PUSSY and drinking MOUNTAIN DEW isn't some of the best shit? Seriously dude your BETA is showing

Is Jim Stephani's Shortcut To Size a good program to follow?
7 replies and 1 images submitted. Click here to view.
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>>39665518
Yeah, personal trainers hate him for it.
>>
>>39665518
I wouldn't trust a program that posits there's a shortcut to anything. There really are no shortcuts to getting big.
Based on the example on his website, it looks like a shitty beginner program.
>>
>>39665518
Doesn't this guy recommend candy for post workout meals? Don't take his advice OP.

Bros, need critique on cutting technique:

So, I do one hour of back-bi/ chest-tri/ leg-misc, depending on the day, and then do 1 hour of stationary cycling. Usually I set the resistance to where I am using 600 calories (according to the bike that is) at 90 RPM after 1 hour. On the leg day, I drop the resistance level a bit and end up with 500 calories spent, same time.

Been doing this for a month, lost maybe half an inch on stomach circumference and a 2-3 pounds on the scale...

Any bro science opinions on how I could improve?
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>>39665331
Birdie, birdie in the sky
Drop a little white wash in my eye
I'm not a captain, so I won't cry
But Lord I'm glad that cows can't fly
>>
>>39665331
>Any bro science opinions on how I could improve?
Figure out your TDEE, eat less than that.
>>
You're sacrificing muscle by doing medium intensity cardio like that for long periods of time. Are you cutting your calories too? That should be your primary cutting "technique", not hour-long stationary bike sessions.

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I think im actually making it guys. Been making some serious gainz this year ive been lifting and ive had sex the last 4-5 weekends. Pre-lift i had sex maybe 2 times a year. Hate that i didn't start lifting sooner, my college days are over in just some weeks.
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>>
when you get older you can go full dadmode and fuck al this fresh teen pussy bro shits so cash
>>
>>39665260
Wait until you have kids. I have a daughter in High School and I fuck all her friends.
>>
>>39665299
This does not seem like a particulary good lifestyle

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Get that gf yet, /fit/?
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dont want to talk about it
>>
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2017 is gonna be our year..r-right guys
>>
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>>39662888
I did.

Somehow less happy after dating for almost a year.

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Powerlifting General - Intelligent Edition

Sheiko Beginner program (/plg/ online exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
307 replies and 61 images submitted. Click here to view.
>>
who /hangover/ here ?
>>
real plg

>>39661211
>>
>>39661207
Thats one bizzare looking nigger right there

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Edition: Using gear to look like a natty is smart edition.

Before asking for advice:

>Time spent lifting
>Bf %
>Age

General knowledge: Oral only cycle is only for women- don't post here asking us to talk you into anavar only cycle.

If you have been lifting for 5 fucking months and OHP 95 fucking pounds don't use gear.

Previously: >>39648404


(I will keep making...
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>>
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>>39658644
in4 jerry and pure waifus
>>
>>39658662

>tfw would only date pure 3d girl at this point
>not pure 2d waifu is ok

idk what's up with me

3d girls just pigu disgusting when not pure

but 2d still cute
>>
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second for anime

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Let´s share hard rock / metal music for training. I will post a few to start the thread.

https://www.youtube.com/watch?v=r7sIqyoRFiU
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>>
https://www.youtube.com/watch?v=LvzVpw9hWbs
>>
https://www.youtube.com/watch?v=HDnz37HQFc0
>>
https://www.youtube.com/watch?v=4R_I2G_mWsc

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Hello /fit/zens.

A year ago I came here when I had no friends, no ambitions, no gf, and in a bad overall physical and mental state.

Where's life gone too since then? I've found a gf who's really caring and treats me great. She's a nursing student, and I'm just starting comp sci this year, after fucking around in college for 4 years, all of which I fucked up.

I still don't have any friends, other than my family. I'm ok with that, and I've become content with myself. It's not bad, I read and do other things to...
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>>
um... no offense but are you saying 11 months and no progress? doenst look like you changed much
>>
>>39668449
He clearly has progress what are you talking about?

Obviously he could have more but it's better than what some ever do.
>>
Can't believe how remarkably similar our positions are. Also started dating nurse. Also starting comp sci this year after wasting 4 years in college. Been lifting 6 months, still dyel but getting there.

What thoughts bog down your mind? Reading as a hobby really helps this for me.

We're all gonna make it OP

What does /fit/ think of the Buff Dudes?
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>>
They're some buff dudes
>>
Roids
>>
kek how many different people spam this

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Tips to get bigger arms?

>pic related: my arm relaxed
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>>
>>39668040
Diet and exercise and just bee yourself.
>>
>>39668040
https://www.youtube.com/watch?v=P840VlQ0HiQ
>>
>>39668048
thx bro

>>39668050
There's no way that 8 hours straight is good for muscle growth

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Hey fit,

I'm a beginner at the gym, and my goal is to gain muscle. I've been going 3-4 times a week for the past 3 weeks.

I've only been using machines, is that bad? I don't know anyone at the gym who lifts, so I've been too scared to try free weights.
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>>
S T I C K Y
T
I
C
K
Y
>>
You're not a special snowflake.

If you're scared of people watching you, work on your form, not on how heavy you can lift. Form > Weight

TLDR: Don't ego lift
>>
>>39667983
Machines are usually fine for beginners since you will maintain good form by using one. But eventually you will need to move to FW after a short time. You're afraid...What are you a bitch?


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