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Archived threads in /fit/ - Fitness - 440. page
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>be overweight
>hit the gym LIKE YOU FAGGOTS TOLD ME
LIKE YOU FUCKIN KIKES BRAINWASHED ME TO DO IT BECAUSE THEY WILL HELP ME YOU FUCKIN LIARS
>some buffed manlet comes up to me laughing saying if im going to breath louder they kick me out
>the girls at the bar start to giggle
>run for 5min
>run back home with tears in the eyes
>moms asks me what went wrong

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>>
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no podbije ci wowik
>>
>a person was mean to me
>I'm never going to do that activity again

I assume you play WOW with the chat off, then?
>>
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we told you to lift.

You ran. Both literally and figuratively.

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Age:

Squat Max:

Deadlift Max:

Number of Pullups You Can Do:

Do You Want to Get Married:

Do You Want Kids:

>24
>210kg
>230kg
>14
>Yes
>Yes. 3 preferably.
40 replies and 2 images submitted. Click here to view.
>>
>24
>415 lbs
>455 lbs
>10
>currently married
>2
>>
>29
>300
>430
>why not?
>a-are you a-an archaeologist ?
>>
>>39105047
>23
>100kg
>150kg
>3?
>dunno
>dunno

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Where do you get the best gains at?
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>>
What should I start with when building a home gym?

What are the must have machines?
What do you guys do for cables at home?
>>
>>39104989
/this
I was thinking about a barbell and some plates for deadlifts, a pair of 25 lbs dumbells and a bench
>>
Home gym

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THREE SCOOPS POTTER THREE SCOOPS
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>>
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>>39104962
FACK OFF MALFOY
>>
>>39104962
>>39105004
Kek
>>
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>>39105004
Have you been hitting you're macros Harry? You're looking awfully small.

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I wanted to begin with SS, but found out my gym doesn't have squat racks.

Is it acceptable to squat in the Smith machine, lads?
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>>
nope. Because it's tethered to a track the range of motion is inferior and potentially unsafe (moreso than squats)

Like... to the point that you're better off working everything in isolation instead.
>>
>>39104734
>found out my gym doesn't have squat racks.

Turn 360 degrees and walk away.
>>
Nope. Do goblet squats if this is the only gym available to you

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Is it okay to fast for an entire day if I'm trying to lose fat? I've started cutting and going to the gym 2 months ago. I'm down a bit over 25 pounds, but I don't feel like I'm making much progress. Granted, I was over 270 at the start and now I'm around 250-249. The only thing I've noticed is that my waist line did get smaller and all my pants need a belt now.

I've started fasting on sundays taking only a multivitamin and drinking water.

What are the negative repercussions for doing this?
11 replies and 1 images submitted. Click here to view.
>>
Intermittent fasting supposedly raises your natural HGH, with 40 hours without food producing the peak of this effect.

The whole starvation mode thing is a meme, don't worry about it
>>
>>39104619
Won't make a difference if the next day you eat double your calories.
>>
>started cutting 2 months ago
>down 25lbs

why the fuck are you saying you don't feel like you've made much progress?

you didn't gain all of the weight overnight, and you wont lose it overnight either. it takes time to lose weight. look up the paper towel effect

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how do you prefer eating this God tier vegetable /fit/?

share your recipes
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>>
>>39104577
>recipes
I steam it and throw a little salt on it, maybe. You don't need to do more than that. Unless you're a fatass looking for reasons to make something healthy into a fatass food, I guess.
>>
>>39104577
I eat carrots, raw. I just cut off the end and the top, and just eat it like that.

Shit is pretty great.
>>
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>>39104658
fuck I think I might be doing that with the sauce

this is how I make it.

>add oil to hot pan
>add garlic
>add wine
>stir a litte bit
>add water
>add soya sauce
>stir more
>add lemon sauce
>add some sugar

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WHO'S RIGHT???
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>>
>>39104561
Neither
>>
>>39104561
Both
>>
>>39104561
>>39104576
>>39104608

Another top quality thread on >/fit/ - Fitness

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I've been a cocoon for the past 5 months.

My only interactions are 2 people i know on the internet. Lost 50 pounds. Studied politics and philosophy. Got my first job.

Gimmie another 5 months and i think i will finally be freee
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>>
My life is cocoon mode.
I'll be free when I leave this plane of existence.
I expect to be at least demi-god status in the next life.
>>
>>39104477
fucking this bruh
I've been cocooning for the past 5 and a half years with no sings of quitting. I'm gonna die a cocoon but I'll be damned if won't be the most shining diamond in the afterlife.
>>
>>39104425
Cocoon here, concentrating on studying maths and running.

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>first three posts on /r/loseit

jesus fuck now I remember why I left reddit
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>>
>>39104362
you have to go back
>>
No one gives a fuck. Go back to plebit, faggot.
>>
>>39104362
Isn't reddit just another site / tool on the internet?
If it is relevant, look / read / post / react / comment.
Otherwise just keep going and never look back?

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Pull up/chin up position for 2 minutes. Could you do it?
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>>
>>39104303

Bottom of rep or top of rep?
>>
>>39104303
This is a trick challenge, the bar is usually seated on ball bearings so that any movement will cause the bar to rotate
I know because I fell for this shit
>>
>implying im not a fat piece of shit with no relative strength because im weak as fuck and now fatter
nice meme

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Updated template edition
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>>
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>>39104266
Template
>>
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height? face?
>>posting things you have no control of
>>
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>>39104704
>what is cosmetic surgery
>what is orthotropics
>what is skincare
Also just because something is unattainable for you doesn't mean it can't be ideal in your opinion

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>OHP is all you need for juicy shoulders
>Compounds are all you need to train abs
>You don't need to curl, just do rows and chinups

What /fit/ memes did you guys fall for?
15 replies and 1 images submitted. Click here to view.
>>
Basically the whole "accessories are terrible" mentality. I should have been doing DB bench from day 1
>>
bulking and cutting. most out of shape people should just eat a slight deficit and lift with some program regularly so they look better. the idea of starving yourself into nothing then eating yourself into a fat fuck is something NO ONE in real life would ever recommend. think of every muscular person you know... when were they ever chubby from bulking?
>>
>>39104291
This I hate when someone who has never ever lifted weights in his life starts "cutting". Its bodybuilder slang you'll just starve and be thin as a stick everyone should always put muscle before trying to cut unless you're a fatfuck. Oh and when they ask, "how much more in this cut till I see my abs??" kek

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/fit/ I really need your help, My 49 year old dad who weighs 300lbs (35% BF) at 6" has high blood pressure (150/90) and the doctor told us that he has a high risk of getting a stroke unless he loses weight, He knows that he should lose weight but he's not trying hard his best. He tries to limit his calories and go to the gym more but he started eating more and watching more T.V recently for some reason. How do i help him? I'm really scared that i'll lose him because i love him very much and i don't want to be alone....
12 replies and 1 images submitted. Click here to view.
>>
If the fear of death doesnt make him want to be more healthy then nothing will.

Sorry OP
>>
>>39103860
maybe it isnt fun for him

start cooking delicious low calorie meals for him, maybe take him out to a physically demanding activity he might enjoy (hiking etc etc)
>>
>>39103860
Do you live with your dad? Is your mom still with you dad? What is your dad's diet like? What js your kitchen like? I'm gonna assume your helping your dad so good job on you

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Recommend me a good flat bench UK

For powerlifting. Needs to support at least 300kg.
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>>
>>39103853
Wow who's that?
>>
>>39103873
My sister
>>
>>39103874
Must be annoying not being able to fuck her. Got any more?

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https://www.instagram.com/bryanbby/?hl=en

ive had a crush on bryan since i first found him
he's deep af and a lanklet
sorry, turning into the hulk wont let you grab girls by the pussy

sexy guy too, half mexican so spicy white
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>>
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bryannnn is baeee
>>
>>39103691
>women want a manlet DYEL spic.
You wish.
Also he has to go back
>>
>>39103764
He's 6'2"
Being HALF mexican gives him an edge
Full lips, speak Spanish with sexy accent

He has good facial aesthetics and is white enough

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Help /fit/. I'm doing pretty decent with the cut right now but I'm constantly plagued by cravings, which I fight and fight and inevitably give into by binging on Saturdays and usually Sunday too. I'm still losing weight but it could be happening faster without the weekly binge. How fix? What are your secrets to destroying cravings?
14 replies and 1 images submitted. Click here to view.
>>
The secret is to determine why you have cravings and adjust your regular diet accordingly.

Possible remedies for eliminating cravings are increasing food volume, increasing carbohydrate intake as a proportion of total calories, decreasing calorie deficit and taking a diet break.
>>
>>39103677
drink lots of water, completely eliminate yourself from your vices and do a hobby

of your vices werent around you, you an binge
>>
>>39103919

I meant to say, if your vices werent around you, you cant binge

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>tfw deadlifted lmao3pl8 for the first time today

Guys at the gym were encouraging me during the lift and started shouting when I locked out.
I know that it's still a shitty number, but it feels great anyway mayne.
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>>
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>>39103655
Great job! Now work toward 4pl8.
>>
good job!
4pl8 is next, anon
then you'll unlock your qt gf, or so I've heard
>>
>>39103931
>>39103958
thx boys. Yeah, I think the diddly might be my first "1/2/3/4" lift

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What are the macros in a pint of human blood?

Not that I would drink that haha I'm just curious
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>>
>>39103593
wouldnt it depend on the who the blood belongs to?
>>
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>>39103603
fatties blood would be the best bulking food ever.
>>
>>39103593
You would get sick drinking a pint of blood. The iron would fuck you up.

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If I naturally have big glutes should I switch to front squats exclusively? I'm very self conscious about them.
14 replies and 2 images submitted. Click here to view.
>>
>>39103548
Back squats alone will not make your ass any larger than it is anytime soon. What will make your ass huge is diet. Keep doing back squats and work in front squats as an accessory if you feel imbalanced.

Btw are you a dood or a grill?
>>
>>39103936
I'm a duder

but why should I continue to do an exercise that works a muscle group I don't want to focus on? don't front squats work the glutes as well, just not as hard?
>>
>>39103548
>>39103981
Front squats work the glutes just as hard as back squats.

Your glutes might not become much bigger by doing squats, only one way to find out.
You can just stop doing them if you're not satisfied.

>Making it
>not replacing your soft tissue with bone

Choose one.
16 replies and 2 images submitted. Click here to view.
>>
That's pretty high on the list of fucked-up ways to die.
It would be extremely painful.
>>
>>39103753
You're a big guy
>>
>>39103753
You're a big guy.

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Is he a big guy by /fit/ standards?
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>>
>>39103529
Woah is this a new meme?
>>
oldfag here
this was brand new when I started lurking on /fit/
good times
>>
>>39104013
which must have been late 2013 or early 2014

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Anytime I see a celebrity like the ones I have in the collage...it makes me wonder . Do any of them suffer from medical issues like...it always assume they are immune. I mean like diabetes liver problems stuff like that.
15 replies and 3 images submitted. Click here to view.
>>
>>39103097
Johnny Depp has fucked up teeth, just as an example. The docs even forgot tools in there, meaning abysmal pain 24/7 until he got another operation.

Leo Di Caprio is a heavy OCD guy who has to go through doorways several times:
>I had the thing where I would walk to school and have to walk, you know, go back a block because I didn't step on a crack. And I felt like something was going to go wrong if I didn't do that.

Beyonce has mental health problems, up to...
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>>
Lady Gaga, Selena Gomez: Lupus
Lena Dunham, Susan Sarandon: Endometriosis
Tom Hanks, Halle Berry: Diabetes
Frankie Muniz, Bret Michaels (Poison singer): Heart disease
Alec Baldwin: Lyme Disease
Morgan Freeman: Fibromyalgia
Hugo Weaving, Lil Wayne: Epilepsy

etc. etc. Maybe ask /tv/.
>>
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>>39103256
>Chris Evans has social anxiety and panic attacks.

Why do I not believe this?

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Can any broscientists tell me why drinking coffee makes me feel sick and anxious but these make me feel happy and energized?

(I'm serious)
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>>
>broscience
ok then

it's because monster energy is designed specifically to give you energy, what is coffee? they're beans init, they just got caffeine, does eating heinz give you energy gains? nah... when you're drinking an energy drink they are specially designed with other tings to get you pumped and energized not just caffeine
>>
>>39102779

Actually makes sense. Thank you Professor Bro
>>
These have sugar, releases dopamine so you feel happy

hi /fit/
can you get big just by using the rowing machine?
the one in my gym is barely, if ever, used, so there's no wait for it and it seems like a pretty great machine overall
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>>
I THINK it's upper body cardio. I do them with my gf, the resistance is nothing.

No exercise gets you big bruh bruh yah gottuh eat buhg
>>
>>39102588
no
>>
>>39102588
It's a treadmill for your upperbody. Your upperbody will adjust to handle the extra endurance, but you won't see any size difference.

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Not attracted to "thicc" or "high test" at all.


All the girls I've dating/ hooked up with were model thin.

What's the deal with you guys liking the fatter girls?

I get fit girl fetishes though.
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>>
Not enjoying chocolate ice cream at all.


All the ice cream I've eaten was strawberry.

What's the deal with you guys liking chocolate?

I get vanilla though.
>>
>>39102558
As test goes up men become more horny
As you get more horny you will want to fuck everything that moves

This is mostly why the "high test" meme exists, its because all girls look fuckable to high test men basically
>>
>>39102594
no you retard, the meme originates from the fact that thicker girls are more fertile which is why men with high testosterone supposedly prefer them

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Just tell me what do you think is better for begginer bodybuilding

More reps sets (smaller weight)
Less reps sets (bigger weight)

also on a related subject

is begginer bodybuilding sopoused to be (pushing it until pain=gain)
or is it sopoused to be
(consistency and routine)

pic related its me
18 replies and 4 images submitted. Click here to view.
>>
it's supposed to be
read the fucking sticky
>>
>>39102539
My nig nog this shit wasn't funny then nor is it now. Fuck off.
>>
>>39102572
your mother pussy is fucking sticky

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>deadlifts
>still alive
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>>
spicy
>>
>chinups
>still depressed
>>
>preacher curls
>not religious

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my gym receptionist has a big ass (no pics)

what are some cheeky things i can say with out getting my membership suspended?
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>>
>>39102303
Strong foot game
>>
>>39102324
This.
>>
>>39102324
Dont know what her feet look like shes always wearing fit shoes

Yeah so i've never done a day of excersise in my life but I have decided today i'm going to change all of that. I have just looked at the /fit/ sticky and i'm going to attempt to follow that because honestly at first I wanted to do it so I could get a GF finally but have decided I want to do it for myself.

Only problem I have really bad stretch marks, like red. On my sides and even down my arms and on my back looks like I've been whipped or some shit. So how do I get rid of these?
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>>
You don't. They fade with time, but they're no different than scars.
>>
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Bio oil or some shit polly
>>
By killing yourself.
I'm not kidding, they're permanent. Deal with it.


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