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Archived threads in /fit/ - Fitness - 441. page
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push up thread

hard mode: last 3 digits /2
normal mode: last 2 digits
easy mode: last digit X second last digit
8 replies and 2 images submitted. Click here to view.
>>
>>39102206
re rolling :/

t. op
>>
>>39102212
ffs rerolling again
t. op
>>
>>39102228
rerolling. fuck these low numbers man
t.op

TPH/TPS Thread
motivate me to bulk more, /fit/

I'm only 144lbs at 5'8"
15 replies and 2 images submitted. Click here to view.
>>
Bumpin this, I'm 142 at 5'9" but I was 125 last year at the same height
>>
theres no point in doing it, you're a manlet
>>
>>39103550
>shit genetics
But mixed race people like filipinos are proven to be better in every way to monoracials

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Is Dwayne "The Rock" Johnson natty like he claims?
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>>
>>39102042
Well, he might think that prescription T and GH are natty, but they're obviously not.
>>
>>39102042
lol
>>
as long as it doesnt say in all capital letters "STEROIDS" on his container then he thinks he is natty

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Excluding athletes or medical reasons (very bad posture, etc), every guy who lifts is doing it consciously or subconsciously to attract women

Discuss.
24 replies and 8 images submitted. Click here to view.
>>
>>39101922
the board concist of faggots...
So that wouldn't make any sense
>>
What's to discuss who cares?


You forgot "powerlifters" though ie the ones who don't do it for real. They're not athletes and the fat fucks aren't attracting women so why are they doing it? Other than to be all around failures that is
>>
>>39101922
well, guys like to look good, and guys like women, and guys like to feel good about themselves.
i wonder what makes guys, feel good, look good and attract women at the same time

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https://www.youtube.com/watch?v=q8C6EUwDli4

I love Blaha
22 replies and 7 images submitted. Click here to view.
>>
>>39101916
A true hero
A true jack of all trades
A true human bean
>>
been out of the loop for six months or so

whats this piece of shit been up to lately? has he an heroed?
>>
What is everyone's opinion on the fitmisc campaign against him

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Hello people of /fit/ I have been working out since a year now and I've always wondered is it better to workout the full body or is 2 muscle groups a day better?
18 replies and 3 images submitted. Click here to view.
>>
>>39101853
Don't do full body. Then you'd just be 1/5'th-assing your workouts, every workout.

Go for 2 a day. For example chest and back, chest and legs, etc.
>>
>>39101853
its called push pull legs my man
>>
Push pull legs

Full body workouts take forever, and you are to drained to put in good reps by the end.

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Every single male should be taking these, in order of importance

Zinc
B6
Magnesium
Vitamin D

Multivitamin gets a worthy mention too
39 replies and 6 images submitted. Click here to view.
>>
What about B6?
>>
>>39101811

bet you love that vitamin D my dude
>>
>>39101811
how good is vitamin b6?

Why do preworkouts have crazy sounding names? I could have sworn I saw one the other day called "Animal Rape".

Also what is the best preworkout?
18 replies and 3 images submitted. Click here to view.
>>
>>39101765
Cup of Coffee and a Banana
>>
>>39101777
I can't feel coffee anymore. What is a Banana?
>>
Best pwo imo

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Any of you guys got on of these varicocele bastards? Since ive been deadifting heavier, its gotten worse and I feel like my test levels have dropped a bit.

Anyone tried any natural cures? horse chestnut supplments or is that just bullshit?
13 replies and 1 images submitted. Click here to view.
>>
Yep. Had it for a couple years now. Mine doesn't hurt or cause any discomfort outside of the heaviness in my left nut. Been lifting heavy no problem. Have any of you went to the doctor for this? Is surgery necessary?
>>
>>39101715
I used coffee to help blood flow...ya when I first felt it I was like wtf ... do I have the big C...then after ultrasound revealed otherwise. Makes me wonder if any of these celebrity types suffer any medical condition and I mean people like Chris Evans or Robert Downey Jr...but who knows another thread.
>>
>>39101742
Most doctors say surgery isnt neccesary as there isnt a significant effect on test and sperm counts for most people. However, some doctors say that whilst your test and sperm levels may be normal when you are young, the varicocele will significantly reduce sperm counts when you are older.

What are you dressing up as for halloween /fit/?

>Spending halloween alone instead of with your friends and gymbros

I seriously hope you don't do that.
18 replies and 8 images submitted. Click here to view.
>>
>>39101656
if i don't have friends or gymbros (homegym), what should i do?
>>
>>39101752
I dunno, go drink somewhere.

>>39101656

How do I get this mode?
>>
>>39101656
I'm going as pic related.
>opportunity to walk around shirtless showing off gains
>can sit in corner with hood up scowling at people
>for added realism can try cupping therapy
why isn't /fit/ going as Phelps or Lochte this year? It's a no-brainer

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What does /fit/ think about crossfit?

Started recently and I'm feeling great.
18 replies and 1 images submitted. Click here to view.
>>
It's dumb shit for retards to do and feel good about themselves.
>>
>>39101490
But I've lost belly fat and gained some muscle and stamina endurance.
>>
>>39101510
You could do it by not being a retard as well.

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>That first sip of the day
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>>
Baja Blast is a God-tier drink. Fuck that gay monster shit
>>
>drinking anything other than water
>older than 12yo

Choose one.
>>
>>39101418

i drink the superior gentleman's drink: diet coke

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Hi /fit. So i read the sticky and have been doing SS for 2 months and since im at a deficit of 800cals/day my lifts have stalled early. I weigh 80kgs at 5'10 and my ideal weight is 70 kg. So i had a few questions
1) If I'm doing fat loss and cutting, should I do another program since SS on a cut won't give me the optimal strength gain?
2)If yes, which other routine should I do?
Main priorities are fat loss, getting abs.
I am thinking I should focus on strength after im done with fat loss and then religiously bulk and get optimal strength gains. Thoughts?
18 replies and 3 images submitted. Click here to view.
>>
Symmetric strength thread?
Symmetric strength thread
>>
Plz help mein negers
>>
Bumping for interest

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What other compound movement do you guys replace bench with to avoid looking like a woman?
16 replies and 2 images submitted. Click here to view.
>>
Bench even if you do baby plates
>>
>>39101387
>Replace bench

what are you, gay?

At the very least, do db bench press.
>>
>>39101387
avoid looking like a women? you mean having a developed chest? Because benching isn't what you want to do if you want a developed chest.

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What is your rest day routine?

It's Sunday afternoon here, I am eating steak and eggs along with coffee and watching Indiana Jones.
14 replies and 1 images submitted. Click here to view.
>>
>rest day

never gonna make it famiglia
>>
>>39101364
>What is your rest day routine?
Sit around and foster an even deeper dissatisfaction than I had before with what little progress I've made.
>>
Coffee and music right now. I'll swing in my hammock, most likely while I read a book later. And then I'll probably watch a movie tonight

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Greetings, my friends.

I've been on this board for awhile now, and I've noticed every now and then, there's a thread on meditation. I'd love to start one so we can share our experiences, books we've read, tips, milestones we've reached, and, to keep it /fit/ related, how it's helped with your general health/lifting. :) Just a general topic to discuss something I feel has changed my life for the better, and I'd love to hear and share some of them with you all.
43 replies and 7 images submitted. Click here to view.
>>
>>39101315
I've been meditating for about a month now. The ability to quickly slip into mindfulness anytime during the day is awesome, also mediation is a huge stress reliever.

Would definitely recommend it.
>>
What time during the day do you guys usually meditate?
>>
>>39101780
I'm glad to hear about your success. Keep it up and life will only get better, and brighter, my friend.
I carry a small set of mala beads (only 27 and a teacher bead at the end) just so while I'm out and about, I can still keep myself centered and at peace.

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ITT: Your Kryptonite.
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>>
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>>39100837
eating 200g without noticing? EZ
whoops 1200 cals
>>
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>tfw want get good at baking
>tfw ate 2 entire cakes over the past 2 weeks

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Hi /fit/

I'm 24, just hit 300 lbs, and I'm feeling pretty rock bottom right now.

I've been wanting to go join the gym near my house for a while now, but I need some specific direction on what to do once I'm actually there. I have no idea what I'm doing, and I don't have much free time during the week to waste if I'm not doing it correctly.

Can you point me towards a good routine for me to start doing? My only goal is weight loss.

Thanks
14 replies and 2 images submitted. Click here to view.
>>
read the sticky. it is easy to understand and broken into sections regarding everything you need to get in shape. it's not hard to read. it's not too long. just click it.
>>
Read the sticky.

Weight loss is 90% calorie restriction and 10% exercise(although there are many benefits to regular exercise)

Stronglifts is a program suggested in the sticky that I enjoyed when I started. Gives you the core lifts to work through.

Fix your diet first though. It's much more important for weight loss.
>>
You should take a dedicated 1 hour walk every day. You can walk more if you feel like it. Walking is the most effective way to lose weight, the only downside is it's time consuming.

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Is 6'1 x 6 inches good enough proportion famalam?
20 replies and 4 images submitted. Click here to view.
>>
I'm 5'6" and have a 6.5" cock.

I think it doesn't even look big on me, so you must have a proportionately tiny dick.
>>
I'm 5'7" with 6.7" dick.
I hope you better have the face mate.
>>
>>39100648
How do you guys measure? From the bone?

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Should I just join the military if I don't have enough education/experience to get a bigboy job?
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>>
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Nah just learn a trade. Military is kind of like signing your life away.
>>
The people I work with who are veterans have like 0 personality. They can only talk about their time in the military.

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>TFW my gym has a lot of "big guys" but literally all of them are huge but with zero definition

Is this the same at your gym? here they're all 20-20%bf+
12 replies and 2 images submitted. Click here to view.
>>
>>39100533

look at their routines, they probably do hyperthrophy with cables or some shit kek
>>
my uni gym is filled with hypertrophy bros except for a handful of normal looking pure strength guys that outlift everyone
>>
>>39100540
They're roiding desu

A lot shoulder press 90+ with dumbbells and just look really big but they need to cut which they refuse to do for some reason

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I'm in high school and I've been lifting for q months.
Use to be really fat, did cut and lost 15kg, currently 70kg 180cm. Now on a lean bulk.

How do you get a square looking chest, my chest gap makes it seem like I have man tits when wearing shirts.
14 replies and 1 images submitted. Click here to view.
>>
>>39100524
whats with the blurred out shit? its all still clearly visible...
>>
Does someone else want to red pill him or should I do the honors?
>>
>>39100552
felt like drawing

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what's this thing useful for anyway?
36 replies and 2 images submitted. Click here to view.
>>
Calf raises, shrugs I guess?
>>
>>39100478
ohp
>>
benching heavy without dying

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Hey cuckolds. Post your favorite music to listen while lifting 500kg steel.

https://www.youtube.com/watch?v=kd3iCaUeY0g
33 replies and 9 images submitted. Click here to view.
>>
Odin
Guide our ships
Our axes, spears and swords
>>
the last stand of frej has been my go-to PR breaking song for a year now
>>
>>39100390
>>39100728

Neo-Pagan retards, Vikings were shit at warfare and got cucked by European armies many times.

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Just got a new pair of all stars after mine fell apart after 15 years.

What the hell has Nike done to my beloved Chuck's?

Also, gym kit general
33 replies and 8 images submitted. Click here to view.
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>>39100282
If you bought Chuck II's then they installed Lunarlon cushioning. Congratulations: your shoes are now more comfortable but less suitable for lifting
>>
>>39100332
They are normal Chuck's, but they don't feel quite right
>>
I wish I didn't wear chucks in almost all four years high school.

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>tfw baby face
>tfw manlet
>tfw no matter how much I lift I will always look like a jacked up 17yo
30 replies and 9 images submitted. Click here to view.
>>
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I went to the barbers last week and they charged me for a child.

Their child prices end at 15....
>>
>>39100359
how old/tall are you and how much do you lift
>>
>>39100199
Grow facial hair.

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I snapped my right middle back while I was doing lateral raises on friday
The pain is 30% of what it was on friday
How the fuck am I recovering so fast? I could barely twist my chest and arms 2 days ago but now it barely hurts at all and only when I do that
16 replies and 2 images submitted. Click here to view.
>>
>>39100198
You're evolving.
>>
>>39100198
Thank your body and next time be more careful
>>
you may have only strained your back...i pulled a muscle in my glut and now whenever i do anything active like tennis or even bowling, if i dont warmup before starting, it comes back and i have to stop.. flexor muscles are bad for becoming chronic injuries..

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How do I practice mindfulness all the time? I've read about it but just dont get it.
14 replies and 2 images submitted. Click here to view.
>>
>>39100180

idk much about mindfulness but i know a lot about meditation.

mindfullness to me is just being in the present moment.

it takes practice and having it all the time is not good because you lose track of more abstract things.

what would you like to know?
>>
>>39100214
Well I've read that it helps with anxiety and concentration so I really want to do it. Also do you have any idea about what type of meditation I should do to fall asleep easier? I've tried things like 4-7-8 method but they simply doesn't work.
>>
>>39100241
forget methods and techniques.
focus on principles.

first step is to calm down. quietening the mind is the most difficult step for beginners.

sit somewhere quiet, with little noise, close your eyes and focus on your breathing. just breathe naturally, but consciously control it. thats all you need to do. concentrate on the breathing and nothing else, think of nothing else.
since breathing is automatic, once you stop thinking about it you still keep breathing. only then will your mind be truely...
Comment too long. Click here to view the full text.

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My face is so ugly. I will never be attractive. How should I end it?
35 replies and 6 images submitted. Click here to view.
>>
>>39100172
become smart and capable.
>>
>>39100183
I'm already 27.
>>
>>39100193
i dont think it matters. do something you're passionate about, get better, get amazing. you will learn to see your own value. screw the face.

Is this achievable naturally? Or will I need a shit ton of gear?
17 replies and 2 images submitted. Click here to view.
>>
>>39100071
If you dont want to win the Olympia look for another body goal
>>
>>39100071
Holy shit! That dude is fucking shredded AF brah !! :O
>>
>>39100071
the only gear you need for that is a daily dose of semen


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