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Archived threads in /fit/ - Fitness - 442. page
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File: 1467928151056.jpg (29 KB, 412x430) Image search: [iqdb] [SauceNao] [Google]
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So, everyone here wants to be strong, but how do you get FAST

While this may seem an ironic post I'm genuinely interested
23 replies and 1 images submitted. Click here to view.
>>
Genetics.
>>
>>39099836
anabolic steroids
>>
Generally the same way you build strength. Usually strength and power (aka speed) go together. If you need to specfically build power, plyometrics is a good way to do it. Though plyo exercises tend to refer to jumping exercises, you can apply the principle to other exercises. A common exercise that is a plyo exercise is the clapping push up.

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How to best gather courage to kill self?
12 replies and 1 images submitted. Click here to view.
>>
>>39099585
1. live life to the fullest
2. grow old happily
3. gather courage
4. not kill self
>>
>>39099621
This isnt what i asked
>>
>>39099585
Try to bench twice your max without the spotter.

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Squatting full depth is a struggle for me. I've read some stuff online and checked out some videos.

I've recently picked up SS the novice program and read through it, but I'm really struggling to achieve good squat depth I feel. I should mention I am fat, would this just get better overtime as I continue to squat or is there any particular stretches you recommend to help improve it?

Thanks /fit/
13 replies and 1 images submitted. Click here to view.
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>>39099522
Weightlifting shoes + wider stance for starters.
>>
>>39099522
Check'd. Also do a stretching routine every morning to gain mobility and flexibility. i'll post some links:
https://www.youtube.com/watch?v=DxwCAwlT3ug
https://www.youtube.com/watch?v=x522dB-4y2w
>>
>>39099522
Also a good start to weight loss is to do low-intensity cardio for 30+ mins upward. the body starts burning fat instead of carbs around 30 minutes of doing cardio. Couple this with eating slightly below maintenance and you should be fine

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What's the most fun lift and why is it the OHP?
48 replies and 7 images submitted. Click here to view.
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>>39099362
Silly anon that's not how you spell deadlift, however OHP is definitely the second.
>>
>>39099362
I freakin love zottman curls and cable tricep extensions. I get a nice pump every time.
For barbell stuff yeah it's probably the OHP
>>
>>39099521
Incline dumbbell press. Nice stretch, good queeze, nice pump and can push some decent weight too

Can we all accept that this is the only acceptable body in today's bodybuilding scene? No disgusting roid gut, just a nice symmetric strong aesthetic body.

>Arnold Schwarzenegger II
https://www.youtube.com/watch?v=Pwhh8tSwzDI
22 replies and 5 images submitted. Click here to view.
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>>39099271
literally one of the worst songs i've ever heard
>>
>>39099271
while he looks impressive, his legs are shorter than Arnold's
>>
The BB-scene has a retarded obsession with size. Phil Heath was a fresh breath and a step in the right direction, but the GH+Insulin trend won't stop in the foreseeable future.

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Does massages help with muscle growth? I try to go once a month, sometimes Thai, sometimes Chinese acupressure.

If anything they stretch the fuck out of places you can't do alone. And acupressure helps with aches.
17 replies and 2 images submitted. Click here to view.
>>
Come on guys, no one here goes for massages?
>>
>>39099154
It'll loosen you out and that's all. I had hip problem a while ago and I got it stretched and massaged like fuck. Pure agony but felt great after.
>>
I don't know shit about what benefits it may come with but fuck me I need a good full body massage.
Maybe this weekend right after work.

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Does anyone have any experience with the greek god routine? Did it help you achieve epic gains (natty), or is it just a scam?
13 replies and 1 images submitted. Click here to view.
>>
there are no magic routines and all this shit is pretty simple. you take roids to get bigger, go on a diet when you've gained enough mass and then you pray that your insertions are good so you look like a greek god instead of a piece of shit.
>>
>>39099127
>epic natty gains
Don't exist. The fact you're looking for them almost guarantees you're asking the wrong questions.
>>
>muscle gain
not genetic

>aesthetic proportions
genetic

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/fit/ please help me.
I've lost all motivation to lift or even exercise even the smallest amount. I've gained a lot of body fat and lost almost all of my strength and endurance. This time last year I had just started lifting, I was making progress, losing weight and gaining strength, it was slow, but progress non the less. But just at the end of the year I was diagnosed with a thyroid condition, quite a bad one. I'd lost all of my energy and would struggle to get out of bed. After a few months I finally found the right dose of medication and could be a little...
Comment too long. Click here to view the full text.
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>>
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so you went fine until you knew you had a condition?
it's all mental then and up to you to man the fuck up

you have your medication so go out there and prove to yourself that you're not the whiny faggot you described yourself as
>>
>>39099057
>motivation
Motivation has nothing to do with it. If you know what you need to do, get your emotions out of it and just act according to your best judgement. Sign up for a gym, clear your schedule for 1 hour 3-4 times a week to go there, and force yourself through a routine. What you feel is irrelevant and waiting for motivation is futile; act like a machine, against your illogical emotional baggage, and soon enough the desire will figure out you're on the right track and catch...
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>>
>I was diagnosed with a thyroid condition

thyroid conditions are a myth

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How do you increase your bench? What's the right method/programming/approach to increase your bench?

All I do is I do warm-up set of like 10-12 reps of lmao1plate

And then I do 5x5 of my working weight (85kg)

But my bench isn't going up.

And nowadays I see a bunch of people having really specific programs for benching and I'm starting to wonder - is what I'm doing retarded?
38 replies and 5 images submitted. Click here to view.
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>>39099006
Do 4x6 @ 85kg. Then do 6x4 at 87.5kg....play with your reps and sets.
>>
>>39099028
You must be new
>>
>>39099038
I've been lurking for 2 years and dont know what bitch is that

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34 replies and 6 images submitted. Click here to view.
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>>39098879
Lift like 2-3 months on a deficit
>>
>>39098879
secret KGB supplements
>>
>>39098879
>rug in a gym

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https://www.jefit.com/routines/workout-routine-database.php?id=20417

Apart from the fact that I'm a lazy scrub that uses jefit, is dumbbell circuit training good for strength and hypertrophy?
12 replies and 2 images submitted. Click here to view.
>>
S C R U B
C
R
U
B
>>
>>39098872
>those feet
That's got to be a guy... r-r-right?
>>
>>39098943
It's obviously a grill

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>feel like i am eating far more than usual, actually forcing myself to eat food even when I don't want to to get them gainz
>tally up the total
>only 1500 fucking calories
how the FUCK
14 replies and 3 images submitted. Click here to view.
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>>39098850
Watch more furious pete videos
Eat more
Eat bigger
I literally ate 1,800 in a sitting yesterday.
Didn't even feel sick afterwards
>>
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>drink 1300 cal mass gainer shake to help reach target
>too full for dinner
>>
>>39098850
Lmao that's me. I know the feeling

Idk how the fuck people est so much food. 1800-2000 calories a day is a lot of fucking food, it's super is expensive too

Gonna start the no gluten meme.

Anyone with me?
27 replies and 3 images submitted. Click here to view.
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why? do you have celiac? does gluten bother your stomach?
>>
>>39098852
lots of people have problems with gluten even without coeliac disease

t. my brother has it diagnosed. im "clean" but i get similar symptoms
>>
That looks so delicious.

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All hate aside, is this the most efficient way of running aerodynamically speaking?
41 replies and 7 images submitted. Click here to view.
>>
>>39098835
You should extend your arms in front of you and put your hands together making a point
>>
Believe it!
>>
wouldn't you be losing upper body momentum from not being able to swing your arms back and forward?

I don't have a fucking clue what I'm talking about but someone might

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Who /mufit/ here?
I hope I'm not the only one doing heavy deadlifts to the sweet sound of Jeff Mangums voice
12 replies and 3 images submitted. Click here to view.
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>>39098722
Phil Quast's Javert is effectively AAS, it's that good.
>>
Anyone /bizmufitb/ here?
>>
>>39098722
What instrument do you play?

How do I get my overweight girlfriend to start doing cardio?
22 replies and 2 images submitted. Click here to view.
>>
Dangle donut in front of her off a fishing pole
>>
Bang her more
>>
>>39098695
/thread

I don't give a fuck anymore alright! I'm sick and tired of having to carry my ipod around on my hand and forgetting my keys in those cup things at the treadmill. I"m sick of having to go back to my locker to put my gloves away and some faggot taking the squat rack while I change quickly. Join the FannyPack Revolution and stop thinking about what other faggots thing about you, remember your old man probably sported a fanny pack at one time and he still banged your mum.
30 replies and 9 images submitted. Click here to view.
>>
Fuck, now I'm tempted to get one too.

Everything you say makes sense.
>>
>not wearing a fucking coat everywhere
kys

otr just get a small backpack, you fucking autist.
>>
>>39098630

I just bring my backpack into the weightroom with me Anon.

Started doing it after my locker in the changing room was broken into and my shit jacked. Also coincidentally the first day I ever saw a dindu in my gym.

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When lifting, how do i know when my tendon is about to snap? What are the signs moments before it happens?

Pic related is what i want to avoid
18 replies and 2 images submitted. Click here to view.
>>
He would've got that from benching
>>
>>39098629
That doesn't even answer my question...
>>
>>39098616
It won't snap for average, natty lifter. unless you do something extremely retarded. Tendons are designed to withstand many times the force your muscles can produce.

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Pretty slim guy here, just a bit better than the fag in the image.
Whenever I do OHP, I get dizzy and I end up feeling exhausted and not wanting to lift anymore. This also happens sometimes during squats, and my vision gets slightly blurry.

I've been thinking that this is because I've previously been a nerd who didn't do any sports or physical exercise in a while so my heart is weak as fuck.
Would it be worth it to pick up running or do some sort of cardio for a while, even though this will probably limit the gains?
13 replies and 1 images submitted. Click here to view.
>>
Ill pass along a small secret. When you start lifting. Lift 60-70% of your 1rm and do not lift to failure.
>>
Don't think it's your heart really. It's more probably tightness / poor mobility resulting in nervous tension. OR you forget to breath properly.
>>
>>39098420
>I get dizzy and I end up feeling exhausted
I suggest you eat and sleep more.

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Genius business idea:

>Buy a 3kg tub of whey protein from your local supplement store
>empty it into 3 clear packets
>seal the packets and stick a label with the words "natural" and/or "organic" or some other retarded buzzword on it
>sell each 1kg packet at a whole foods for the same amount that you paid for the 3kg of protein
>feel your wallet swell in your pocket like a dead dog in the sun
36 replies and 3 images submitted. Click here to view.
>>
Is 610 russians a lot?
>>
>>39098392
>implying the suplement industrie hasnt figured this out yet
how do you think preworkouts work
>>
>>39098392
Business idea:
Rob banks and hope you don't get caught!

I can't tell if this thread is just a joke or actually serious.

I've been drinking whey protein for 2 months now. Usually 2 servings of 60g, one after workout and one in the morning. Haven't seen any gains yet lol. What am I doing wrong
28 replies and 2 images submitted. Click here to view.
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>>39098379
You forgot to work out or to eat a fuck ton along whey
>>
Let me guess. You've been lifting the same weight this whole time
>>
>>39098416
ofc but still no gains.
Also i'm a poorfag and basically asking if this whey is worth $60 for 2 weeks

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So /fit/ how do I get big traps like Hardy
20 replies and 3 images submitted. Click here to view.
>>
>>39098351
shrugs
fucking think for yourself idiot, if you want traps, work out traps
>>
>>39098367
even your middle and lower traps?
>idiot
>>
>>39098367

I meant the General body frame the traps are IMO the most noticeable Part on a big Dude like Hardy in bane for Example

I know the vitamin D thing from a quick web search but I need confirmation on it and foods I can eat, as well as general things I should do to promote T, be it other exercises or just how I behave. (Am /nofap/ as well)
40 replies and 4 images submitted. Click here to view.
>>
brazil nuts
>>
>>39098298
anything else?
>>
Seriously dont waste time a bottle of vitamin d is a waste of money just join fraud

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I bought a new training mask for my cardio workout. Sadly i didn't pay a lot attention when i placed the order. Right after i opened the package i noticed strong rubber smell wich i think is an indicator for lots of plasticizers in the material. The mask is made in china but is labeled as 'Food grade silicone materials'. Is mask safe to use or will it fuck up my health?
13 replies and 2 images submitted. Click here to view.
>>
Why the fuck would you use a meme mask like this to begin with
>>
>>39098043
Nobody cared who I was until i put on the mask
>>
hang it on your wall as a reminder to not buy stupid gimmicks

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I work out a lot and i eat between 1500 and 2000kcal. Three days ago i ate so much in total 3000kcal in one day. I was afraid to gain fat or weight but nothing happened, i still look good/the same. Does it take a while to gain the extra weight or fat or was i luck and i don`t have to worry if 3 days already went by. How come those 1000 extra kcal did not make me gain weight?

Also what happened to this girl is she still alive?
18 replies and 5 images submitted. Click here to view.
>>
>>39097994
An extra 1000kcal for 1 day isn't going to make a big difference.
>>
>>39097994
If that's the same woman she's a bomb waiting to go off. As soon as she's married she'll blow up like a tick.
>>
>>39097994
kek I remember messaging this woman something lewd and she deleted her account shortly afterwards.

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Must be more to it than just bicep curls.
16 replies and 3 images submitted. Click here to view.
>>
I was the second best arm wrestler in my highschool. The guy that was stronger than me was benching 275 at 15
>>
>>39097840
There was a time in school that I challenged everyone in my class every year to arm wrestling. In third grade I came in third.

First place was the fattest kid
Second place was the kid that was just strong
Third place was me.

There was one girl that absolutely refused to arm wrestle anyone.

One day we will settle this Karie. I can't be secure until we do.
>>
>>39097840
weighted pull ups, and study technique. Look up John Brzenk and Devon Larratt.

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Feel like just watching a movie tonight lads. What's a good fit movie for the 18-25 demographic?
13 replies and 2 images submitted. Click here to view.
>>
>>39097710
American Psycho
>>
Have you seen the old 70s Arnold film Pumping Iron?
If not, it's a must watch
>>
>>39097732
I literally finished this 30 minutes ago. It's fun, but by no means a must. Basically: Arnold was (is?) kind of a dick, and he is smarter than the average bodybuilder of the 1970s.

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Haven't lifted shit for 3 weeks. Stupid pussy faggot who hates himself needs some motivation. 210lbs. 6'1"
3 kids, cucked hard, 29 yo.
Depressed as fuck. Love /fit/
Need some help or insults from my bros to help me get back to leaving humanity behind..
34 replies and 1 images submitted. Click here to view.
>>
>>39097649
>3 kids
>depressed

jesus christ get it together
>>
>>39097654
Op here
I'm trying
>>
>>39097649
>kids
>not 1 but 3

Sorry, it's hopeless.

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Shoulder day for me.

I feel like changing up the routine a little bit, it's getting to bland just doing shoulder press with barbell and dumbbells and then finishing off with something like Heil Hitler raises.

Give me something that can motivate me /fit/
33 replies and 7 images submitted. Click here to view.
>>
>>39097314
>Shoulder day for me.

kill yourself for me
>>
>>39097314
IDK fuck use cables or something
>>
>>39097323
Maybe I'll do some shrugs as well so I get that extra motivation.

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It's starting to get cold. eating a fucking salad for lunch sucks balls. What warm lunches is /fit eating ?

Also..Shirataki Noodles: Tasty? Or like chewing on used condoms?
12 replies and 3 images submitted. Click here to view.
>>
>>39097313
yup healthy food sucks ass. thats why i just eat whatever i want and laugh at all you faggots
>>
idk whats it like chewing on a condom

also i eat whatever the fuck i want like this nigga >>39097327
>>
bread and cheese microvave


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