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Archived threads in /fit/ - Fitness - 445. page
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42 replies and 10 images submitted. Click here to view.
>>
this meme needs to stop
this man would rip your eyes out
>>
idk senpai he fought a lanklet and i doubt you have nate's chin
>>
>>39092686
Why does this meme exist?

> Break up with my girlfriend which looked beautiful to me (like 8/10)
> get on tinder to change my mind
> quickly get a girl to have a drink with me
> got catfished, she looked awful (4-5/10 or something, I'm not good at scaling)

Is that the best I deserve and I just got lucky with my ex?
16 replies and 2 images submitted. Click here to view.
>>
Keep going bro, do not waste your time thinking about her, meet people, not necesary 10/10 womens, be friendly with everyone, take this as chance to improve your life and your social skills. And always keep lifting
>>
>>39092666
You have a sample size of two and you are asking which one of the two is a 100% accurate representation of your sexual market value.

Correct answer: You managed to get what you consider an 8 before. You're probably going to be okay.
>>
>>39092666
What you consider an 8 might actually be what a normal person considers a 5. Youre perception of a 4-5 could very well of been a trap. Basically you've been cucked into a drink by a trap

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Anyone here have /wide/ hips

>TFW hips as wide as my shoulders
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>>39092459
Why cant Pepe and Wojack just get along
>>
Iktf too. Just become a trap. Worked for me.
>>
>>39092459
Nope, we all narrow hips, broad shoulders here

is this achievable natty?
26 replies and 7 images submitted. Click here to view.
>>
>>39092437
wow she is looking good
>>
>>39092437
Are you even trying, Kaley?
>>
She looks quite toned. I suggest lots of reps with low weight to get that toned look

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one day I'll love my body
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>>
>>39092398
And that day you will realise that it wont be because of how it looks, but how you feel.
>>
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Me too anon, me too.
>>
>>39092398
No, you won't. You will have a period between 6 and 12 months of lifting that you think you look great and maybe put an instagram progress pic. After that body dysmorphia will set in and you will only ever see your flaws and imperfections, be unhappy with yourself and all the progress you have made, and be constantly comparing yourself to other men you see online or in the gym. The ride never ends.

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>Americans will never experience easy gains with superior European protein sources like Skyr or Quark
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>implying greek yogurt is hard to come by anywhere

You've just been jewed by the advertising if you think those brands are any better.
>>
>>39092046

It's not Greek yoghurt
>>
>>39092035
Bong here and I usually eat one of these a day and holyfuck they are starting to get difficult to eat.. there's only 2 flavours at the store and it's killing me

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Let's talk about the snatch grip behind the neck press, aka Klokov Press. Some mouthbreathers on /fit/ insist that you will "impinge" your shoulders, on the other hand it's a staple exercise for anybody who is actually doing Olympic weightlifting. So, who's right? Share your hot opinions, please.
41 replies and 11 images submitted. Click here to view.
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>>39091900
i kinda want to get into it but have no clue about tecnhique

klokov seems to work on his feet / calves a lot
feel free to point me directions
>>
if you have the flexibility to do olympic lifts you should be fine as long as you watch your form on that last rep
>>
>>39091900
I love it. Really gets your shoulders nicely. However I train oly as well so I am biased and have fairly mobile shoulders

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Why live anymore lads
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idk
>>
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>>39091942
Bretty gud

>>39091914
Were all gonna make it right brah? Pls

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/fit/ I need help. I am a newbie and have been doing SS for a little bit. I'm just curious as to why I can Dead lift 1.5x my BW 10 times but I can barely do a single pull up. My friend says it's just about grip strength, others say I have no back strength. What is it? And if the solution is solvable, how can I do my first pull up in a day.
15 replies and 1 images submitted. Click here to view.
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>>39091601
>grip strength, lel...

It's all in your back. If you can't do at least 10 wide gripped pull ups, youre either:
A:Weak as fuck
B:Fat as fuck
C:Disproportionate as fuck

or a combination of the above.

Do lat pulls like no tomorrow. drop set to absolute failure. most gyms also have cheater machines for weaklings who can't do one unassisted...
>>
>>39091601
>just about grip strength
why would it be easier to grip 1.5 bw than 1bw?
>how can I do my first pull up in a day
you can't. how long have you been operating a human body? that' not how that shit works.

Deads and pullups work pretty different muscles. for pull ups do pendely rows or renegade rows and some curls.
I'd suggest you look up which exercise works what. the internet is pretty helpful with that kind of stuff.
>>
>>39091601
If you want to do pull-ups you should train by doing pull-ups. Also you're probably heavy. DL 1.5x your BW isn't impressive and the guys who can do sets of weighted pull-ups can do atleast 2x their BW on a DL.


I always sucked in pull-ups. When I lost 40lbs and started doing them(doing sets of 1 at the start) I became better at them. Still can't do a lot, but can atleast do it 5x5.

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2 months in, any input?

I never touched a weight prior to 9/15 but started doing something close to SS with a lot of accessory lifts. I've been eating near maintenance cals a day just in an effort to gain a little muscle while not putting on too much extra fat.

I like the direction I'm going in since my lifts have all gone up a lot for me (just used bench as an example). I'm happy to keep doing this until they stall. also, it may not look like it, but I feel like my body looks better despite weighing near the same. I'd like to drop some more...
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>>
Try eating a little less than maintenance, or throwing in some more cardio, until your lifts start to stall.
>>
>>39091505
also, just for clarification my goal is to look normal with a shirt off. not worried about zyzz mode and don't care about actual number on the scale I end up at
>>
>>39091514
cool, would like 1800 be good if my maintenance is 2000? or would you recommend a bigger deficit? my only concern is not progressing any more but you're prolly right to just test a deficit and add more cals if they stall

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>do 3 sets of heavy squats every 2 days
>never feel anything on my legs
>do leg press
>quads burn like never before
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>>
>>39091478
Make it 5 sets of 10-12 reps
Also pause at the bottom
>>
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>>39091478

>fell for the squat meme
>>
>>39091478
I do Squats for general strength like Rippletits prescribes. But I never got a year size until I threw on high volume leg Press as an accessory. Leg Press is god teir for mass.

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How fit do I have to be to pull these fake silicone bimbos?
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>>
you got it all wrong, it's the dosh they're attracted to
>>
wallet gains up the wazoo
>>
>>39091468
My god, he has huge fucking arms
mirin

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Post your favourite videos and pictures of the Chocolate King of /fit/ ITT
https://www.youtube.com/watch?v=B9ekITtl3js
https://www.youtube.com/watch?v=Iifb0rp5f3E
28 replies and 3 images submitted. Click here to view.
>>
>>39091076
Naw man I got better shit to do
>>
>>39091076
who is he taunting in the second video?
>>
>>39091312
DAle chuck-e-cheese chancey

Does running with dumbbells actually do anything?
16 replies and 2 images submitted. Click here to view.
>>
>>39091034
It makes people look retarded, there's that.
>>
Why would you wanna do that?
>>
>>39091065
I see people do it, and they look retarded.
So i'm asking.

Is jason statham mode achievable natty? If so, how?
38 replies and 11 images submitted. Click here to view.
>>
post front and back from same movie
>>
>>39090982
I guess be an 'oly diver and listen to dio
>>
>>39090982
>those abs
L-LIGHTING IS CHEATING!!

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> Not doing Jiu Jitsu

Are you even trying to be real men, fit?
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>>
>Having another man inbetween your legs
>Hugging him close
>Hugging other men from behind
Perfect sport for /fit/ indeed
>>
"real men" don't lay on their back with another men between their legs
>>
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>>39090913
do a real martial art son. Did this shit for half a year. Everyone was a pussy, including the trainers.
Do Krav Maga or MMA, otherwise it will become boring cardio really fast.

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>tfw bulking
>tfw tiny, skinny Asian co-worker says "you're getting fat"
>tfw 5'10'' and 195lbs

I just want to bulk a bit more and get stronger g-guys ... then I'll cut down starting 2017. I'll look good, r-right?
22 replies and 2 images submitted. Click here to view.
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>>39090836
Why do you care what a cook says?
>>
>>39090836
probably not.
>>
>>39090836
disregard sad kunts, acquire mass

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Is there a definitive guide on how to fix APT? I'm sick of having it
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>>
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T H I C C
>>
>>39090480
strengthen glutes and abs
>>
>>39090480
Strech hip flexors until failure then foam roll them in the morning and evening every day.

Drop exercises where you bend your lower back like regular hyperextensions... Instead add a lot of volume of reverse hyperextensions to your workout plan. For example do them 4x25 twice per week on squat and deadlift days... Any exercise where you tuck your butt under is good (like reverse hyperextensions or hip thrusts or hip bridges...)
Also strengthen your core with exercises like planks.

Be constantly...
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Alright /fit, help me out here:

My wife's pregnant. All good, we're happy, etc.

Now the thing is, we made a deal, after she's giving birth, she gets six months in which her workout regime takes precedence over mine. She is a former ballet dancer and wants to get back in shape as soon as possible, and I'm not gonna protest this one as you can imagine. This will basically mean that I'll have just one or two times a week to keep in shape. My current schedule is Phraks Greyskull LP with one day of jogging and one day of swimming on the rest...
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34 replies and 3 images submitted. Click here to view.
>>
"If you only have 20 minutes to work out every day, you should spend all of it doing cardio." -scooby1961, natty king
/thread
>>
Home gym.

It's the only way future dad.

Congratulations.
>>
if you are only going to the gym twice a week, do a full body routine

Should maintain your gains that way

Which exercises are just plain bad and cause injury eventually despite form?
21 replies and 1 images submitted. Click here to view.
>>
Running and probably ohp and curls. Also leg extensions
>>
>>39090208
That's literally half my routine
>>
deadlifts and squat

How many people have the serratus anterior muscle? I feel like I see a lot of people who dont, check out this vid if you want to know more about them or how to get them.
https://youtu.be/-icN-i3BP1E
32 replies and 2 images submitted. Click here to view.
>>
>>39090113

A non butterface ripped gryll. Damn.
>>
>>39090113
front lever pulls
>>
>>39090113
>over 5 minutes of talking
tl;dw

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Post good and bad traps
46 replies and 12 images submitted. Click here to view.
>>
Never skip meme day
>>
>>39089935
He literally only worked arms
>>
" muscle" biker

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GOOOOOOOOOD FUCKIN MORNING GOD DAMMIT /fit/

POST YOUR BREAKFAST AND WORKOUT FOR TODAY

CMON LETS GET BIG
23 replies and 8 images submitted. Click here to view.
>>
>>39089933
SO FAR I'VE EATEN
>1 PROTEIN BAR
>2 CHEESE STICKS
>2 PIECES OF WHOLE WHEAT BREAD
>HALF A PROTEIN SHAKE
NOW I'M ABOUT TO DOWN HALF A CUP OF RAISINS AND EAT SOME OATS IN MILK
WOOOOOOOOOOOO
>>
>>39090364
THE OATS ARE DOWN
NOW THE RAISINS
HOO YEAH BOY, LET'S GO
WOOOOOOOOOOOOO
>>
2 slices cheese pizza for breakfast.

Today is only deadlift day.

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Mode me.

Mode you.

Mode us.
24 replies and 4 images submitted. Click here to view.
>>
>>39089661
>asthetic insertions mode
>8 pack mode
>creepy face mode
>>
>>39089661
>blow up subway mode
>>
>>39089661
Gay Bar mode

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>be me at 21 on break from uni
>watch college basketball game with my brother and his friends who are in their late 20s
>get tipsy/drunk and after the game we decide to go to the bar and try to get laid (with an emphasis on me)
>get pumped up with brother's friend, he likes my confidence and emotional intelligence
>walk into popular bar and it's full of 20 year olds and some people in their 30's
>nearly all are professionals and the girls look older, smarter and bigger than any of the girls I was surrounded by in high school or college (xenoestrogens in food and water)
>I'm 5'9, skinny with an 8 inch cock INFP personality, needledick, and people have said I look like a mix between Russell Brand and Jim Carrey. When I wear my hair down I look like Lloyd from dumber and dumber.

Pickup #1:
>brother's friend asks if I like black girls and sits down next to a couple black girls
>he notices me walk away

Pickup #2
>notice the hottest girls in the bar across the way
>go with brother's friend
>introduce myself to girl
>tfw she's quick as hell and eats me alive intellectually
>can't keep up with her she's making me a fool and notice she isn't interested

Grab a Pint

chug down entire Pint

Pickup #3
>with brother's friend
>he points to a table of 4 grown women
>he sits down at starts talking to them
>tfw in my head I say "THIS IS MY MOMENT!"
>walk up to table
>slam my fist on the table with the power of thor
>look at the hottest girl at the table straight in the fucking eyes with the glare of God
>Start speaking in an English accent in a high pitched voice
>the girls are all laughing
>start showing my Kermit the Frog impression
>brother's friend GTFO
>start singing Toby Kieth to the entire table
>"I SHOULD OF BEEN A COWBOY!...."
>girls think I'm funny
>tell the girls that I'm looking for a girl who's interested in having sex with a King
>ask the girls if there interested
>hottest girl at the table says laughingly "We're entertained."
Continued
20 replies and 2 images submitted. Click here to view.
>>
>>39089627

>proceed to sit down at the girls table and tell them that "I just want to get to know you"
>they're all friends that are getting their masters at very prestigious schools
>they're all smarter than me
>continue to have a one-sided conversation with them whilst them looking at me like I'm stupid
>hottest girl asks me my name (clearly the leader of the group)
>leave the table because they're not interested

Drink another pint
Go up to brother's friend and say "this is what I'm going to do..."
he responds with "I don't care what you're going to do. You're a lion in a pack of wolves."

Pickup #4
>see short blonde girl across the bar
>reminds of a larger and smarter version of the psychopathic slut I once fell in love with
>has that rough slutty look. She looks like the type of woman I want in my life, one with some sadistic tendencies
>looks like she's in early late 20's at the earliest, likely in her 30's
>I come walking straight towards her with my legendary walk of confidence
>smile at her and she seems to be the most rewarding of my presence
>tfw she might be in to me
>we start talking
>she starts telling me that she's crazy
>"Yeah....I've got ADHD.....and Bipolar Disorder"
>tfw drunk
>eyes pop out of my head and say to her "YEAH ME TOO!" (I was diagnosed but don't take anything anymore as ordered by my Psychiatrist)
>she looks at me at says "No, but I'm completely serious"
>"It's the struggle of my life..."
>she walks away

Pickup #5
>Go across the bar and try to pick up an ugly older chick on the dance floor
>start talking to her but she's bored with me
>moves to the other side of the dance floor
Can't even pick up the ugly girls.

Pickup #6
>go back near that blonde chick and see her Jewish looking friend with glasses on
>walk up to her with a sheepish grin
>over hear blonde chick tell Jewish friend "He's a weirdo!"
>go on to tell the Jewish girl how "I was once a very well liked man"
>"I believe you" said the Jew
Continued
>>
>>39089633
>"then as I got older everything changed"
>"that happens" said the Jew
>tell her I'm with my older brother
>show her my older brother
>she proceeds to approach my older brother

End of the night, we're outside the bar and a couple of the guys in the crew are trying to seal the deal.

I was one of the 6-7 guys standing...
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>>
A bit of a nutter that seemed to fly around at too many girls, but all things considered entertaining. Would join you at the bar

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Hey /fit/ how do I become more high energy?

I've noticed that especially if I lift throughout the week I feel tired all day. I sleep 8 hours a day every day so it isn't a sleep problem.
30 replies and 5 images submitted. Click here to view.
>>
>>39089596
run
>>
>>39089596

snort speed
>>
How's your diet? Do you get enough sun?

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Saw a hot girl at the gym today, decided to take a couple of pictures of her.
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>>
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>>39089594
2/2, tell me what you think.
>>
>>39089594
is she a wheelchair gal?
>>
>>39089604
I don't know. Could be.

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i'm new to weightlifting so excuse the dumb question but what's a good routine to do after SS?

i think that i have hit the end of my linear progression. been able to increase the weight every second or even only once per week now. i plan on doing SS for one more month as i decide on what to do next.

there are quite a few in FAQ thread and i was wondering which one would you prefer the most? i'm currently looking at texas method
13 replies and 2 images submitted. Click here to view.
>>
Go for texas method
>>
kek, reverse image searched the OP pic and instead of giving me weird dicks it actually offers me a bunch of earthworm jim pics.
>>
>new to weightlifting
>my gym doesn't have barbells
>can't do SS
what do

>love it
>kill it
really makes you think 2 b honest
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>>
What's that guy's name again?
>>
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>>39089486
What is Rich Plato thingken about
>>
>>39089486

gotta confuse the viewers, right babe?

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ENOUGH OF THIS SHIT!

I want a quick solution to this ugly Acne problem I've had for years
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>>
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>>39089298
600mg of ibuprofen (powder, of course) mixed with vaseline. Spread it over the affected areas and leave it for as long as you can. Do that once a day for two months to see results.

I'm not joking/trolling, and it's not dangerous, you can do your research. A Japanese friend told me this remedy is the shit there and it works like a charm.
>>
>>39089298
This pic
And go outside for 10 min each day
>>
>>39089397
I'll look into this


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