Ok /fit/ quick bench survey time
>how much do you bench
>where on bar do you place your hands
>pointer finger on ring
Post your latest pair of shoes
Nike Air TN.
So i've been lifting for like 3 months and i still cant see my dick
Why aren't you doing weighted hip thrusts?
Don't you wanna make sex gains?
Because it doesn't achieve anything a deadlift doesn't already achieve at a more stable and strenuous capacity.
Also, true sex gains come from cardio. Better conditioning and better circulation = longer, harder sex.
post'em up brehs
I need a 2000 kcal breakfast to bulk
There is one problem
/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
i can't eat oats for shit, they're fucking nasty cuh!
Seriously help me /fit/
>/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
Literally the only people telling you that are vegans and trolls. Do some research of your own if you want, yolks are fine.
Also, you don't need a 2000 kcal breakfast to bulk, you're not that advanced. If you were, you wouldn't be posting this thread.
HOLY FUCK I LOVE LIFTING
Should you wear a tank to school on the first day or wait to show off your arms?
Should you sit in the bottom of lecture hall or in the middle or actively try to sit near the cuties?
Should i time my pump just before i go into my lecture class with 100 plus students?
wear something that fits and shows off your physique. always be a little "late" to class so that when you come in all eyes are on you. pick a row with cuties and brush against all of them to get to a seat.
ctrl + print scrn
no 'mirin thread
>go to dining hall after workout
>take off jacket
>only be wearing tank
>at register with food
>black girl says, "hey, how can you be only wearing a tank in this weather?"
>"I had a jacket on, plus came from the gym"
>she goes, "oooo I can tellll!"
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>rest between my set
>pumped as fuck
>qt smiles at me
>stare her down, pretend to not notice her the rest of the day
>drive home and spend the rest of the day imagining me flirting with her
there's this qt at the gym who I never bother approaching but everytime I see her I give her a little half smile and wave. She usually gives a smile and looks down while waving.
does this mean something.
So today I went to the doctor from some knee pain and he said that I have patellofemoral pain syndrome, is there any way that I can cure this or help treat it? I really don't wanna never be able to squat and deadlift again.
I have patellofemoral pain because my kneecap isnt sitting in the right place which can be fixed by surgery that I plan on getting. In the meantime Ive been unable to squat or diddly but have been able to get ok leg workouts with the leg press at low weight and low ROM. it sucks but its better than nothing
home of cheating frauds everywhere
>shut the fuck up about politics edition
previously on /fraud/™
What are fit's favorite exercizes for targeting obliques?
Kevin Hart can bench 225 pounds.
What's your excuse?
What the hell is wrong with me /fit/?
>Abdomen feels tight, uncomfortable
>Inconsistent tenderness around the belly button
>Discomfort around the base of genitals
>Symptoms have been occurring for about a week and haven't gone away
>Worst is when I'm sitting in a seat, or driving
>Discomfort seems to recede when I'm active, or right when I wake up in the morning
Anyone have any experience with this sort of shit?
Pic not particularly related