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Archived threads in /fit/ - Fitness - 447. page
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Hi , Welcome to McDonald's can I take your /fit/ order please?

Please drive to next window.
40 replies and 8 images submitted. Click here to view.
>>
One bacon mcdouble
Two junior chickens
One water bottle

Then I go to the parking lot, toss all of the buns and use the junior chicken patries and buns for the mcdouble patties
>>
>2 egg mcmuffins
>5 bucks
>300 calories each, 17 grams protein.
>egg, meat and cheese sources
>buttered english muffins for delicous fat to bind proteins/carbs for energy

and get a small water. or a large coffee for a buck extra.

not too shabby

>inb4mcdouble
>>
Yeah where's the five guys?

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What does /fit/ think about a steak?
12 replies and 1 images submitted. Click here to view.
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I had to order the same dish three times once because I kept asking for medium but they didn't give me medium. In the end the main man chef himself served it to me and finally it was medium
>>
>>39087214
Get the fatty, expensive stuff. kosher salt and pepper, let chill for 1 day, take out 2 hours before cooking, sear for 1.5 minutes on each side, throw in oven on 350, 3 minutes on each side. let sit for 5 before eating them juicy gains
>>
>>39087214
Steak is awesome. Medium rare over a wood fire, please. Veganfags can suck it, I'll eat it right in front of them a SMILE the whole time. Full of high quality complete protein and a host of highly beneficial micronutrients that you can't get from any plant.

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Which is the best brand of Greek yogurt?
Also which flavour do u like best?
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>>39087059
>2016
>'flavored' yogurt
>'flavored' whey
>'flavored' anything
Plain 0% Fage, nigger.
Unflavored whey.
Coffee flavored coffee.
Beer flavored beer.
Time to grow up and eat like an adult, OP.
Also quit using 'u' instead of 'you', it makes you sound like a 6th grader.
>>
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Supreme greek yogurt
>>
>>39087059
Eat Skyr m8

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What do you call this lift?
26 replies and 2 images submitted. Click here to view.
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>>39087056
l sit
>>
>>39087056
Hanging leg raise if dynamic i.e raising and lowering your legs for reps

L Hang or Hanging L Sit if your are holding that position
>>
Is this exercise worth it over just crunches?

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Fuark Bros how to get dem delts
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>>39087005

Perfect top 0.0000001% of population genetics. Normal people usually have to roid to get delts like that
>>
how to get a gymnast bf?
>>
all gymnasts are actual manletlets

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I'm really struggling here. Gf if 2 years who I thought loved me forever has left me today.

Just looking for some tips to make the pain go away or get better. Struggling to find the will to live.
24 replies and 5 images submitted. Click here to view.
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Really need some help brahs, trying not to revert to r9k
>>
>>39086957
First things first, stop being a faggot.

Once you've got that perfected, I dunno, lift, play video games, go on a trip somewhere.

Best way to get over one girl is to get on top of another.

Stop defining yourself with other people. Seriously. Kick that habit, asap.
>>
>>39086984
Thanks man, how do I stop being a faggot? I feel like I'll never find someone like her again. I can't stand the thought of her with another person moving on.

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Where can I be shirtless in public to show off my gains?
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>>39086954
Come on genius.
>>
Besides the beach of course
>>
The beach

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who would win in a fight?
20 replies and 4 images submitted. Click here to view.
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>>39086690

The one who didnt die taking steroids to make it.
>>
>>39086740
This
>>
>>39086690
How could Zyzzle resist the heat of a kamehameha if he couldn't even resist the heat of a little azn steam room?

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>3 years since i've had sex
>not sure if i remember how
>dont think i even want to
>tfw lifting wont get you past your immense hatred for people
18 replies and 8 images submitted. Click here to view.
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>having sex
>putting your weenie into the place Piss comes out

Why not rub your dick on a public toilet while you're at it
>>
>>39086633
damn dude. literally me.

i haven't quite hit 3 years though, still a couple months away
>>
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>>39086633
>3 years since having sex waaaaaaaaaaaaaah

Shit nigger try five years.

>if you lift weights, you can eat whatever you want

is this true or false? pic not really related
54 replies and 6 images submitted. Click here to view.
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IIFYM
>>
>>39148101
You can always eat whatever you want, dummy
>>
If you're fine with being a fatstrong powerlifter, sure. If you want to look good, no.

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Okay I've been going to the gym for the past 4 months and as of now this is the routine I've been doing as of recently:

Pull down exercises - 30 or 50 reps on 70 pounds.

Chest press - 30 reps on 30 pounds.

Shoulder press - 20 reps on 10 pounds.

Biceps curls - 20 - 30 reps on 30 pounds.

Triceps press 50 reps on 50 pounds.

Fly exercises - 40 - 50 reps on 50 pounds.

Assisted chin exercises - 15 reps on 50 pounds.

Assited dip exercises - 10 reps on 50 pounds.

Torso rotation exercises - 30 reps on 50...
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25 replies and 4 images submitted. Click here to view.
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Do an actual routine, this is awful and you're wasting your time.
>>
>>39086635
Well results have been showing on my body so I can't entirely agree that the routine I've been doing is awful or a waste of time.

HOWEVER I'm open to hear of better routines hence why I made this thread.
>>
>>39086651
you're a fucking DYEL mate. 30 lbs curls, 70 lbs pull down? jesus pls. any idiot can fucking google-fu a routine, doesn't mean it's EFFECTIVE. if you want to progress then stop dicking around and follow a PROVEN routine.

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So /fit/ how have you been showing normies that you are better than them now that you are swole? web.m related did this recently lol my heart was beating so fast but definitely worth it
78 replies and 7 images submitted. Click here to view.
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>crossfit shirt
>>
>>39147078
> dat burt stare.

Guess I dont need to train abs today
>>
>>39147078
holy fuck my sides that was awkward

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>training chest
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I don't understand this meme.

All it make you do is look like you have titties. Who the fuck wants to look like a woman?
>>
>>39086550
>being a chestlet
>>
>>39086559

>not wanting a nice pair of your own

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I need you guys to roast me. Been feeling really un-motivated in the GYM lately.
23 replies and 2 images submitted. Click here to view.
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No amount of insults will help you fix your face m8
>>
you look fine just spread your asscheeks and take the dick
>>
>>39086500
if i looked like a cross between a 12pack of lemons and a walrus with downsyndrome, i'd be unmotivated too

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How do I burn fat without going back to spooky skelly?
I started lifting and eating about 4 months ago on some bro split, I've gone from 62kg to 75kg, but I've basically entered skinny fat mode.
It's entering summer here and I just want to look alright without a shirt.
How should I trim off fat while keeping the very small amount of muscle I've gained?
Should I just keep eating and lifting but throw in lots of cardio? Should I switch to strength training?
Please help /fit/
15 replies and 1 images submitted. Click here to view.
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>>39086495
Didn't read, but you're gross. Try lifting.
>>
>>39086525
I have been consistently for the last few months, I know I look gross that's why I'm asking for advice m8
>>
If you went from 62 to 75 in 4 months hardly any of it would have been muscle, so stay away from outrageously high surplus. Stick with +300 and don't cut when you don't have muscle to show

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Wait, so does Big Lenny really just shrug off this taser hit? If so, how? It is a real taser hit or maybe it was just the darts with no electric impulse? Or maybe his skin is too thick for the darts to penetrate (from the steroids).

Also are these guys on TV really talking about him or are they on a podcast or something?

https://www.youtube.com/watch?v=U1014zXfUvE
13 replies and 3 images submitted. Click here to view.
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he's like 250lbs so it doesn't affect him the same way it does someone who's 160lbs
>>
Fucking cookie cutters
>>
>>39086406
He's 700lbs ripped you cookie cutter

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So for about...I'd say three or so months I have been more active and I have been eating less and eating differently. Like I've cut out a load of bread and sugar because it was screwing my digestive system and I'm eating way for veggies and fruits, no juice or soda. Been cooking my own food like chicken and lamb and salmon. Using coconut oil, blah blah blah. Drinking lots of water. Plus I walk for about an hour a day and I'm on my feet at work and I'm doing other junk that leaves me sore. I don't do anything that's too hard on my legs because...
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18 replies and 1 images submitted. Click here to view.
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Hey, I haven't been on here in a while and I don't have any credentials other than being someone who's into working out and eating right and self-studied, so take my thoughts for what they're worth.

First and foremost, you're asking for people to make a lot of assumptions. Weight and body fat loss is a science, albeit multivariable, a science nonetheless. You'll need to be a little more specific in terms of the changes you made. For example, try posting a daily food log comparing what you used to consume vs what you consume now. Although...
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Same guy, back with more. Obese, short, and female are determining factors, no matter how you look at them. You've basically described yourself as an inherent endomorph, ie someone who naturally sits heavier such as myself. Not to fear, this won't keep you from getting in shape. I'm about 5'9"-5'10" 175 lbs, male, not overweight, so endomorphic doesn't mean you HAVE to be heavy. It just means that you have to be more conscientious of your diet than your counterparts who may struggle to pack on muscle, but I wouldn't worry about these...
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>>39086422
I understand. I've been very vague.I was just wondering if anyone else has the same issue, because I'm mostly venting.

Normally I don't have breakfast cause I'm fucking poor, but lately when I do have it, I'll have some rice chex with 2% milk, a banana, and tea. On a weekend I might have one or two pancakes with an apple sausage. I haven't been really been using syrup cause I like to put blueberries or bananas in them.

Lunch also varies. I work at a school so I'll just eat what the kids eat sometimes. Other days I might have a grilled cheese in a hurry. Or maybe I'll have salmon and vegetables. Maybe fruit salad..it depends. Today I had soup and blackberries and strawberries and a glass of wine cause fuck it.

Dinner I'll make curry, or chicken or fish, pasta made out of rice flour..side of veggies or salad. And for dessert I'll have a fruit popsicle.Tonight I had left over chicken noodle soup. and I had cocoa for a dessert.

Lately I've been eating on a tight budget so it's been a lot of having to skip meals or limit them cause I'm like LOL. I have no god damn money.

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Do you guys pull girls?

More than when you had hair or no difference?

Going to buzz my hair cause my bald spots been giving me stress
21 replies and 6 images submitted. Click here to view.
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>tfw my skull shape is the left one and I'll never look good bald
why live
>>
>>39086332
Don't worry Caillou, just lift and make your back/shoulders big, you'll make it
>>
>>39086332
me too.
But I have great hair so, I cover that shit up

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How shit are my genetics?

So I finally decided to lose weight and try to get /fit/, so in the past two months I joined my local gym and got into a nutrition program. Trust me, I look much better now, I've lost almost 22 lbs/10 kg and this is my last week of weight loss before tonification. Good news is I'm no longer overweight, but I don't know if my body has the potential for improvement or if I'll just look like a weird mass of shitty muscles.

What do you think /fit? Should I get ripped, go full /trap/ mode or just kill myself?

I already...
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11 replies and 2 images submitted. Click here to view.
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>>39086206
average genetics, just keep lifting dude
>>
Just use gear.
>>
>>39086206
You're still overweight. Also do you have a medical condition or something?

>ITT: natty physiques only
17 replies and 3 images submitted. Click here to view.
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>>39086138
Ewwww
>>
>>39086148
That's all natty goodness, brah.
>>
no way in hell is he natty

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I'm fit everywhere except for my gut, what kind of exercise will get it gone? Abs? Running? I've been doing both for about 4 months now and it's not helping
67 replies and 12 images submitted. Click here to view.
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>>39141892
That is disgusting.

More pictures pls.
>>
It's called putting the fork down, lardass
>>
>>39141892
reduce calorie intake, and run

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Do any girls other than fat ones like Big Guys? Does anybody like thick, solid, tight, men?
11 replies and 4 images submitted. Click here to view.
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Mhm
>>
yes, all of them
>>
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>>39086089
men do

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How will he ever recover?

https://www.youtube.com/watch?v=O2tr_NBxZ60
25 replies and 5 images submitted. Click here to view.
>>
Shiiiiiit
>>
WHAT
>>
>>39086050
You can quite clearly see how much he spits when he talks in this video

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I've worked out ONLY my left bicep for three weeks now and it STILL looks like fucking pussyshit compared to my right arm.
21 replies and 4 images submitted. Click here to view.
>>
It probably doesn't look that bad. Look in the mirror.
>>
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Same here. My left bicep feels "tight" for some reason and there's some weird marks on it. I hate doing biceps.
>>
Pics

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Gym cringe thread
20 replies and 5 images submitted. Click here to view.
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That shit looks just as bad as the kids that fell for the weed culture meme
>>
https://www.youtube.com/watch?v=ccJGnA_4A2s
>>
https://www.youtube.com/watch?v=zul4lLtxnVQ

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How do I look guys? You probably are pretty jealous, but don't worry - you too can be as big as me

>5"4
>130lb
>3 years lifting
33 replies and 3 images submitted. Click here to view.
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>5'4
>>
>>39085923
>5'4
>big
>>
not bad. this is what you will get with a only hypertropy routine. looks great but not big, because no progressive overload

Apart from steroids, how would you go about raising your test levels as much as possible?
Also how would you know if your t-levels are high or low?
51 replies and 22 images submitted. Click here to view.
>>
9 hour sleep
Eat fuckloads
Squats n deads
>>
>>39139891
>eat fuck loads

no that will get you fat and being fat decreases test and increases estrogen
>>
>>39139832
>when you nut but she keep suckin

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Is it okay to use wrist wraps for bench? I've been lifting for almost 2 years and I always tried to stay away from any support to help strengthen my bitchmade wrists/forearms. It's getting to the point now where my wrists are hurting every session.

Is it acceptable to use them for bench or should i just go back to light weight? :(
14 replies and 3 images submitted. Click here to view.
>>
>>39085847
Don't listen to this nignog. I've been using wraps and my bench has gone up significantly while wrist pain has gone down.

Bitches don't care if you use wraps in the gym so long as you got the gains to show for it. Why give a fuck what the other faggots think?
>>
wrist straps look badass

gloves are for pussies

learn the differnce
>>
>>39085855
Feels good to get a decent reply finally. Alright i'll see how it goes after tonight, tnx mate

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hello /fit/ im about to hit one year of lifting once January comes. I'm wondering how my body looks compared to other people as a highschooler. I started lifting in highschool because I realized it would be the peak of my testosterone naturally, currently feel like a fatfuck though im going to start cutting around january/february
5'11 187lbs
My 1RMS are
BP- 235
OHP- 155 could get 160 if i redid my 1rm
DL-315
SQ-255
>inb4 underage b8; there are 18 year olds in HS :^)
also ask me any questions if ya want
35 replies and 11 images submitted. Click here to view.
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>>39085765
also heres another pic of my fatass :(
>>
Nice

are you centred on strength or Hypertrophy?
>>
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6'2 ~180lb
>135/185/315/385 = 3 rm

>>39085765
mirin that bench, mine is poverty

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How do you deal with being under 6'? No matter how big i get, no women ever take me seriously because of my height. What's the remedy for this /fit/?
27 replies and 6 images submitted. Click here to view.
>>
>>39085588
I don't know, but even that little guy in the pic is actually worshipped as a semi-divine creature in the rural places of India.
So I'm sure there's some hope for you out there.
>>
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>>39085588
>>
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>>39085588
I don't, Girls mire, but when I ask them out they say no or they flake. So I'm just alone, trying not to let my feels escape through my eyes for the world to see and wonder, "why is he so sad?"


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