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Archived threads in /fit/ - Fitness - 449. page
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File: suagr.jpg (145 KB, 889x507) Image search: [iqdb] [SauceNao] [Google]
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Why is sugar bad?

It's fast digesting so quick energy, has no fat, and tastes fucking great.

Is there any harm in eating a diet of mostly sugar as long as you're eating 2,000 calories/day?
31 replies and 7 images submitted. Click here to view.
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>>39082522
It makes you crave more of it. It also inhibits weight gain.
>>
By sugar, do you mean "carbs" ?
Nothing wrong with carbs... why did you feel the need to create this thread?
>>
>>39082539
No you fucking idiot. I mean sugar.

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I'm a recovering fatasfatass who's lost about 35 lbs. I look so much better than before, I just look like a normal fat person instead of some morbidly obese blob. I still have a lot more work to do, but I've made definite progress.

Why do I hate myself more than ever, and why do I feel motivated to quit even though I've already come so far?
13 replies and 2 images submitted. Click here to view.
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>>39082481
because you're a fucking coward

you're only starting to leave the mentality of your own delusions

"oh, i was fine when i was fat!"
"i dont plan to live past 40 anyway, its cool.."

PUSH PAST IT

FUCKING GET RIPPED YOU SICK KUNT

WERE ALL GONNA MAKE IT
>>
>>39082481
I think you've broken past the delusional phase of being overweight. When:
>you think that you don't look as monstrous as you do
>you think it's impossible to lose weight
>you think changing your eating habits is incredibly difficult

Now you see it can be accomplished, and you're disappointed you didn't do it earlier. But that's the same when it comes to progress in anything, really.
>>
>>39082481
>Why do I hate myself more than ever
Because I'm guessing you still see how much more work you have to do, despite the success you've already made. Most people are so overly self-critical that they don't account for their wins, only their losses.

>why do I feel motivated to quit even though I've already come so far
See above.

http://www.wisdomination.com/screw-motivation-what-you-need-is-discipline/

Go read...
Comment too long. Click here to view the full text.

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He looks pretty low body fat in the before picture, so why did his jaw make massive gains?
22 replies and 2 images submitted. Click here to view.
>>
>>39082396
bodyfat percentage, guys

>h-he was lean in the before photo!

yes, but his masseter muscles were underdeveloped from low testosterone
>>
>>39082396
hgh
steroid
>>
>>39082422
>from low testosterone
what makes you think an 18 year old has low test

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How do you fix anterior pelvic tilt?
23 replies and 2 images submitted. Click here to view.
>>
do lots of situps and planks n shiet.
>>
>>39082373
Keep your glutes tight
>>
>>39082373
You don't. Fixing your posture is a meme

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I have never seen a guy like pic related in my life, ever. I'm 27, don't live in BFE, and have clubbed hard from 19-24.

Can you imagine being a God amongst men? The thought itself is motivating
33 replies and 5 images submitted. Click here to view.
>>
>>39082216

shame about what happened to the guy, world isn't fair.

Then again being born with those genetics... I guess the gains lord just taketh after he has giveth,
>>
>>39082216
There's a reason that physique is a Mr. Olympia competitor, it's probably 1 in a hundred thousand, if not even more rare.
>>
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>>39082216

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>tfw day 5 of keto

So the last carb I had was this Sunday passed and now I have this weird discoloration and flaky skin around my eyes.
On top of this I feel like shit, when does it start to feel alright again bros?
40 replies and 2 images submitted. Click here to view.
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>>39082200
I went on a keto diet a couple years ago to drop from 120kg to 90kg (currently 80 at 186 kg). I'm a tourist and I don't lift but that doesn't seem normal. G.f. is on keto right now and she doesn't show any similar symptoms. You might have some issues w/ staying hydrated. Try to drink more water
>>
>>39082394
Also, during the keto diet you will feel like crap, your body will hate you and you will be bored w/ food
>>
>>39082200
is this Bait?

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You get to that point where you realise how shit natty lifting is but you cant stop even if you wanted to.
24 replies and 6 images submitted. Click here to view.
>>
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dont do this mayne
>>
>>39082127
We're gonna make it
>>
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>tfw can't get strong as a natty unless I'm painfully 20% bodyfat

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Post your workout playlist
33 replies and 8 images submitted. Click here to view.
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>>39082111
ok sorry
>>
>>39082770
Now fuck off
>>
>>39082970
no

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Hi guys And gals and he she's,

I've been lifting seriously since august and want to know whether to keep bulking or cut,
I am 5'11 180lbs
20 replies and 4 images submitted. Click here to view.
>>
Post here >>39073448
>>
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Here's my backside ;)
>>
>>39082090
Lifts?

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>Get stood up on Tinder date
>Was going to eat outside, as going out is a big deal for me
>Go home hungry
>A powerful desire to order two large pizzas from Domino's
>It's not even an acceptable cheat meal, as I didn't even get to interact with a female

WHY IS KEEPING A PROPER DIET SO HARD WHEN YOU'RE DEPRESSED? I DON'T WANT TO GO OUTSIDE AND BUY FOOD AS EVERYONE ON CAMPUS WILL KNOW I'M A SAD BITCH THAT STAYS HOME ON A FRIDAY NIGHT!
16 replies and 3 images submitted. Click here to view.
>>
Your issue was trying to go out with a woman that apparently didn't really have much in common with you

It's probably the best decision I ever made

Only go on a tinder date after realizing that you're quite good for each other
and if you just want to get a sexual release go to an asian massage parlour
>>
You probably got stood up because you're fat therefore ugly. And you went home to make yourself uglier. Good job.
>>
>>39082170
Or OP is so Fucking ripped and handsome the bitch got cold feet

File: IMG_3272.jpg (211 KB, 899x1200) Image search: [iqdb] [SauceNao] [Google]
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What county has the greatest number of girls with a muscle fetish?
42 replies and 4 images submitted. Click here to view.
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>>39081884
DELETE THIS SHIT
>>
>>39081884
why does she have an adhesive bandage on her nose?

I'd say as long as you're natty and have been lifting for more than 6 months most women will like your bod as long as you're not fat.
>>
its mother Russia for sure, if you are a numale faggot there are actual females that will find you tie you down and make you pee on your friends eat shit get thing showed up your as etc(srsly)

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13 replies and 2 images submitted. Click here to view.
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>>39081855
nothing
>>
low bodyfat and don't be completely sedetary
>>
Stop eating

File: 1.jpg (78 KB, 1270x626) Image search: [iqdb] [SauceNao] [Google]
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*blocks your way*
>hand over your gains faggot
what do you do?
17 replies and 5 images submitted. Click here to view.
>>
>>39081681
teleport behind them
>>
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>>39081681

Let's have a dunk off.

>boom
>>
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>>39081681

*shing*

File: 1476461100308.jpg (55 KB, 480x718) Image search: [iqdb] [SauceNao] [Google]
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How tall are you guys? Im 5'8
44 replies and 6 images submitted. Click here to view.
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>>39081380
5'1" and a dude
>>
6'4
>>
6'3

Internet stats I'm 6'4 because I'm just over 6'3

Remember to always round up even if it's a MM over!

File: cheekypuff.jpg (17 KB, 450x352) Image search: [iqdb] [SauceNao] [Google]
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>that first puff after a sesh

You guys do know that smoking tobacco aids recovery, right?
25 replies and 10 images submitted. Click here to view.
>>
>>39081325
Fuck off with your shitty habit.
>>
the smell is fucking disgusting

used to smoke while partying but then i realized what a beta faggot thing that is. smoking is a terrible habit
>>
>>39081335
>>39081353

Enjoy your nogainz, smoking has been PROVEN to suppress myostatin production.

File: omega3.jpg (10 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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Why so much? most brands will require u to take about 3 pills to get the amout recomended by the starters guide. thi shit is pretty expensive, if i take just 1 pill a day will it help me at all or its just a waste?

pic not related
25 replies and 2 images submitted. Click here to view.
>>
>>39081244
eat sardines brah
>>
>>39081279
just bought em... lel

also what time should i take em?
>>
What about krill oil?

File: 666.jpg (7 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
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Guys, I just ate a 64 oz tub peanut butter again.
23 replies and 7 images submitted. Click here to view.
>>
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>>39081167
>64 oz
>anything less than 3 digits
C'MON
>>
>>39081167
Seek medical attention immediately.
>>
That is 11520 calories, or almost 5 days worth.

File: 1476469233039.png (299 KB, 680x598) Image search: [iqdb] [SauceNao] [Google]
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>want to get stronger but too intelligent too lift

Any advice fit?
20 replies and 4 images submitted. Click here to view.
>>
>>39081067
>this thread again
>>
>>39081067
lift with your brain
>>
File: 1475503538352.jpg (758 KB, 1154x1500) Image search: [iqdb] [SauceNao] [Google]
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>to intelligent too get a driver's license so I cant even get to my gym

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> tfw just got banned from my college gym


I dont have the money for a new membership at another gym either, Im honestly so fucking pissed bros


can I still get in shape with bodyweight workouts like pushups and pullups and dips?
12 replies and 4 images submitted. Click here to view.
>>
greentext time
>>
>>39081040

No you cant. If you however progress to harder variations of those when you can do 10 reps you will.
>>
>>39081045
Hello new friend

Fatties smell and are ugly!

Go to the gym fatass!
21 replies and 6 images submitted. Click here to view.
>>
>>39081036
I did done goof the translation
>>
>>39081036
>be me at gymbo
>fatty using cable cross machine to do aerobic yoga or some shit
>keks for days as her meme gloves make farting noises on the handles
>I ask how many sets she has left
>she actually says about three to six
>SHIG MY DIGS TO HEAVEN
>she gets off after finishing her current set

Comment too long. Click here to view the full text.
>>
>>39081036
Sounds like you're projecting OP

File: 1231604564.jpg (39 KB, 450x320) Image search: [iqdb] [SauceNao] [Google]
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Meme or best exercise?
20 replies and 4 images submitted. Click here to view.
>>
Best exercice ever, I remember having no pecs and shit shoulders and looking like shit in a t-shirt. During my judo class, if you were late once, it was 50 push ups, and everytime you were late again, you add 50. I was at 350 with my buddy and then the teacher would always reset it after 2 weeks. (We would get late on purpose so we didn't have to do the gay ass stretching with a partner thing) Anyway, fast forward 2-3months and my pecs got really big. Seriously, try doing as much as you can before sleeping and increase it during the other days ( I was skinny but very athletic...
Comment too long. Click here to view the full text.
>>
key to a big chest
>>
>>39081570
Adding on to this, try variations. Diamond pushups are GOAT.

ITT: Kryptonite
19 replies and 15 images submitted. Click here to view.
>>
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this+red bull. This combo is just too God tier.
>>
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>>39080687
>>39081634
Both you niggas chose wisely. But this brand is my go to for chocolate, Toblerone.
>>
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>>39080687

When will they learn?

Carrying a dog around isn't going to gain them make!
14 replies and 5 images submitted. Click here to view.
>>
File: 1475629210708.png (106 KB, 200x216) Image search: [iqdb] [SauceNao] [Google]
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Muscle*
>>
>Skinny girls
>No tits
>No ass

will they ever learn?
>>
>>39080782
>will they ever learn?
1000 bucks says even skinny girls get massive amounts of dick

The only girls who arent getting as much quality dick are fat chicks, but thats logical

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Will taking 200 mg of zinc picolinate per day harm me in any way?
12 replies and 1 images submitted. Click here to view.
>>
>>39080385
yes
>>
Kill your sex drive, possibly permanently.
>>
>>39080563
wtf are you serious?

Is "why u so angry bruh" "cheer up bro" the ultimate shit test? The moment someone says that, you've lost. There's no way to win. Start smiling and you're a coward faggot who takes orders from strangers. Defend yourself and you're just validating their point, regardless of whether you were in a bad, neutral or good mood before they showed up? How have RBF sufferers dealt with this?
14 replies and 4 images submitted. Click here to view.
>>
I don't have RBF, but for some reason I'm attracted to girls with it.
>>
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iron man coming at ya with solid metal
>>
>>39080383
just tell me why do you post shit like this on /fit/
there are other boards for this

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I know that some of you run, so this is thread for discussing running shoes.
I order running shoes online. Where can I read some quality reviews? I ordered Karrimor Duma 2 shoes in August and they fucking broke. I had Karrimors previously as well and they are intact for 2 years. Now I want to order Karrimor tempo 4, but I can't find a site to read reviews.
26 replies and 8 images submitted. Click here to view.
>>
>>39080186

Reviews for running shoes are inherently a bad idea, because nobody reviewing the shoe has the same feet you do, same running mechanics you do, or in any other way is you. Also, if they like or don't like a shoe the odds are high that they don't have a good understanding of why the shoe did or didn't work for them. Go to a running store and get properly fit, or take a risk. Totally up to you.
>>
>>39080218
I want to know more of the quality. I've done pretty much everything with my old karrimors (running in rain, sprints, shuttle running, half-marathon).
The new karrimor's sole just broke off after some football indoors.
I'm pretty sure I can relate to someone if they cover just the basic quality. (Also due to lack of the reviews I had a wild idea to write my own reviews (though I can only review 2 pairs of shoes (and 1 more incoming soon))
>>
>>39080259

Maybe we're using different terms here. What do you mean by "quality?" I'm referring to the shoe's ability to prevent the body from absorbing impact, generally for about 400-500 miles' worth of running. Is that what you mean?

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> You only lose weight if you can talk while running, because it' the only way to get above your anaerobic threshold. At this point the sugar in your body is burnt and not the fats

What's the best advice you ever got /fit/?
11 replies and 3 images submitted. Click here to view.
>>
I'm still impressed by the amount of broscience that gets passed around
>>
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>>39080161

Flush the toilet first just to make sure it's not clogged up before you drop a deuce.

>boom
>>
>>39080161
anaerobic metabolism is only possible with sugars, what the fuck are you saying bro? you'll only be burning all your glycogen and making your muscles sour as fuck

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Why does he wear the mask?
11 replies and 4 images submitted. Click here to view.
>>
>>39079892
Because without he would suck off every guy in the gym. It's what faggots do.
>>
>>39079892
is that jojan
>>
>>39079892
instat of askin this guy, u take a creeppic of him, beta

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If you could binge on 10k calories, what would you eat?
15 replies and 5 images submitted. Click here to view.
>>
>>39079841
Without throwing up/dying?
Pizza, a whole bunch of samosas from this new place nearby that's amazing, tons of chips, shit ton of alcohol. Probably 8k calories of alcohol.
>>
>>39079841
birthday cake and pizza
>>
>>39079841
Why couldn't you binge on 10k calories? If I could afford that many calories I'd eat 10k everyday

>tfw Poorfag living off rice, peanut butter and potatoes

Is /fit/ the most autistic board?

Having big arms doesn't make you less awkward, after all.
14 replies and 1 images submitted. Click here to view.
>>
Dumb frogposter
>>
>>39079760
It doesn't. But you do get girls feeling up on them.
Old friend of mine couldn't stop touching them.
better than she not touch me tbhqhfam
>>
>>39079760
It's the most normal board, fuck off dyel.


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