Ask a former anorexic brah anything
pics are from age 15/16 when I was sickest until age 23. From around 17-20 I was a stoner and still didn't eat much, top right pic is where the lifting started and my progress from then
has anyone here used Clenbuterol?
im 5'6 170lbs with literally nothing to live for so i decided im ok if it fucks up my heart i can just an hero.
im serious i would like to hear about Clen, i have the bottle in front of me.
Start with low doses and work your way up, you'll be okay. Just remember, it works for a really long time (most of the day), so fucking up and taking too much is gonna give you hell for well over 10 hours.
if I just flex really hard for a long time, wouldn't that basically be the same thing as lifting weights?
Who /running/ here?
>Tfw just got back from a hilly 6 mile run in the rain
>tfw endorphins making me feel like I could take on the world
>mfw going to run 11 miles on Saturday to bring my weekly total to 35, shooting for 48 next week (gunna do a str8 6x8)
Pic related is me after my run. I was going to post in a cbt because I'm masochistic like that but decided to make this instead.
>tfw bodybuilders on /fit/ make fun of me ;___;
Fuck /fit/'s hatred of cardio. Nothing in the world makes me happy like running. Running around my college's campus is the most amazing feeling, seeing the whole city, that soreness in your legs you learn to love
>understand that lifting can build great muscle but get bored of if quickly and don't really feel that "pump"
>tfw running makes me feel alive and happy
Was i meant to be a cardio bunny and not a muscle bear all along?
Today I maxed out on bench press for the first time , I was able to bench 205 twice , and then 210 once , My question is do you actually build muscle only doing one or two reps at your max ability , thx
I guess I should also add that I worked up to this , I didnt just jump straight into the max weights , do you guys when you do bench press work up to a max weight every time or do you guys just go for higher rep with lower weight.
Long term its best to go for volume, in the 5-8 rep range x 3 to 5 sets.
Building muscle is all about volume, which you don't get with one or two reps.
But if you are trying to be a fat powerlifter then yes 1 rep maxes are how you increase overall strength, at the sacrifice of aesthetics.
I've got athsma and I've had it my whole life. I've also spent the better part of 3 years climbing out of the skelly hole and recently I did some research. Looks like clenbuterol and albuterol are pretty closely chemically related, and both can inhibit weight (especially fat) gain.
Initially I figured I was just a skelly faggot that couldn't count calories and I wasn't really eating enough, so I decided to get really diligent about it. I plan all my meals and when I go out to restaurants I always eat more than I had planned for...
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is this documented by anything other than anecdotal evidence? I'd really like to bring it up to my doctor and try to get him to give me something to help gain weight. I'd like to be 175-180. I have maybe 9% resting body fat. The albuterol isn't going anywhere or I'll probably die.
I started a diet a few days a go. My rules are No bread, no sugar drinks, no cookies/chips or whatever. I've been getting massive headaches though. Is this a normal thing? I've been eating more fruit and vegetables just because theres fucking nothing to eat, im eating healthier and feeling crappier than ever.
Alright fit my shins hurt like shit from running, i have running shoes and run on concrete because i have no choice, and was wondering if i can still run but not have pain, also when i run i run pushing off my toes. Also admittedly i used to run but put on some weight,(chubby, not obese or anything) so do you guys have any advice?
Am i fucked, i really don't want to lose momentum, i ran 5 times last week (1.89 miles in 15 mins) and stopped and hit the gym one day and tried running yesterday and could barely make it, i still completed it, just walked alot more than i would have liked.
I want to be happy and fuck lots of grills while I'm still in my 20's... Finally starting to get a chance, dating a 19yo, tumblrite, gains goblin. Still think I love her, still tell her I'll try to work on our relationship. Know it's over... Just tell me to end it... Need to quit being a pussy
I'm 21 and don't want to... I want to fuck other women. She's 19 she thinks Severus snape was only ever mean to Harry Potter to be mean to him... Like Dafuq? Clear emotional and psychological hardening considered to be mean and inconsiderate... She's never gonna make it at her current maturity level, but I still can. There could be people who I'll have better conversations with and possibly just be happier in general with... It's been 18-19 months btw we live together and our lease is...
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Real talk no memes. Does it actually effect your test? I hear you faggots talk about cold showers all the time.
I looked online but results are conflicting.
My sex drive has been low lately, how do I increase test?
How do i achieve this kind of body?
at the gym today and I deadlifted 3 pl8 for a 1 rep max :,)
then a gym bro that was at the nearby squat rack gave me some tips to improve my power and grip. He then proceeded to demonstrate and lift those 3 plates like it was nothing.
I am inspired. Thank you, gym bro. Maybe I will make it after all
Brehs, OHP in my chest-triceps, back-biceps or legs-shoulder day?
>used to be chubby and heavy
>drop ten Pounds
>tfw I'm now I'm skinny fat with a little muscle
>look weird af in certain shirts usually the nice ones.
>tfw I've made progress but I now hate myself even more
Going to drop another ten pounds and see were that gets me. For now I literally were jackets all the time to hide my shame. Anyone else do this ?