so this Instagram model Britt Olsen says this is a legit before and after picture of her ass. no surgery or drugs. Is she full of shit? If this is possible I have to reevaluate my choice in women considering it's would be better to lock up a skinny /fit/ girl and build her an ass than find one premade which will probably get fat once you put a ring on it.
How do i get a body like this?
Hey /fit/, what is a good way to get rid of a double chin or just face fat in general?
>tfw I want to gain weight but have the stomach the size of a grape
Help me please /fit/
This is the ideal body. Look at his legs. These are the legs of someone who skips leg days or maybe does some leg pressing every now and then.
Why do you continue squatting and sweating your ass off when you can just run every now and then get aesthetic legs?
>there are people on fit who still thinks big legs are aesthetic
Reminder of what will happen to your gains if you skip 1 day of workout
toriyama should be put in jail desu senpaitaichi
because MUH CANON
Does anybody still do IF here or was it a meme diet that passed?
I did IF before I started browsing /fit/. Big mistake on my part. I got kind of a addicted to it along with keto and was pretty much not eating.
Admittedly I lost a lot of weight but I gained 25+ once I started eating like a normal person again. I don't hate IF but there's more effective ways of losing weight
That's it /fit/
I'm tired of this shit,I've just realized how much time&potential I'm wasting on bullshit man
So I've decided to create a film,a short one.
It's gonna take 19 months to make and basically it's about taking working out/changing to an extreme and do whatever it takes to improve myself mentally and physically.
> OP wants to stop being a fag (metaphorically) and make a short-movie about it.
I need a name,dubs or 13 decides
Ideas are VERY WELCOME bros ..
I'm think of a straight forward name,something like: '19 months',or a more artistical one,like :" Road to the unknown"
currently stalling at 205 5x5 squats and 315 5x1 deadflfts. What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
why the fuck are you doing that?
switch squat to 3x5
>What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
if you figure that out make sure to let us know
because he's doing 5x1. a novice can add 10 lb a week for months if he's just doing singles.
Thank you /fit/.
Today i made it. I had sex for the first time with a girl on tinder, she was mirin my abs hard and my ass.
I believe in you brahs who haven't yet made it.
She's coming over again in 1 hour.
I love you all. Thank you.
How have you been preparing for the new year's wave of DYELs that is coming to /fit/?
Here are some common quotes used by DYELs, so that I can help you identify and avoid them.
>Your routine has too much volume
>Do SL 5x5 instead
>I'm doing SL
>I'm having good results
>SS is a meme, if you want aesthetics do a brosplit
>Go back to /lgbt/
Comment too long. Click here to view the full text.
>Go back to /lgbt/
>kill yourself degenerate
If you are going to try and slip things like this in, at least don't use an easily identifiable picture with filename. Back to lgbt with you, tranny.
pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>lets try not to ruin this one edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
Is cocaine a good preworkout /fit/?
Hi /fit/ I decided i want to be in better shape so I got an anytime fitness membership. I'm pretty androgynous or femboyish though. not looking to build huge mass or anything. Just trying to tone up my tummy and get a better butt. What should i expect? I've never had a gym membership the facilities seem nice though and I'm only a few minutes away from the place. any other fit cuteboys here?
>tone up my tummy
Shut the fuck up you faggot. Read the fucking sticky, and then read it again. Read it until it's in your gay mind.
Stay in your containment board and never leave.
Can lifting improve my facial aesthetics?