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Archived threads in /fit/ - Fitness - 450. page
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File: bruce lee.jpg (51 KB, 589x784) Image search: [iqdb] [SauceNao] [Google]
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Im a hardgainer but easily ripped ectomorph. I already accepted my fate, but i want /fit/ to tell me how to make stone muscles and achieve the maximum possible strength with minimum mass?
39 replies and 11 images submitted. Click here to view.
>>
Did you read the sticky?
>>
>>39079698
yes and that shit doesn't work sorry.
at least... not for all
>>
>>39079824
kek

b8

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>tfw you're slowly losing your grip on sanity but your lifts are going up so it's okay

Does anyone else know this feel?

>life is totally in shambles
>People say I'm looking disheveled and acting erratic
>I'm constantly paranoid and I say weird shit-non stop
>Can't even string a coHerent sentence together anymore when I talk
>Can't remember the last time...
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11 replies and 2 images submitted. Click here to view.
>>
sounds like schizophrenia my man
>>
>>39079587
lol are you me? seriously im fucking up at everything but lifting is the only consistent thing i do
>>
>>39079587
You're just leaving humanity behind

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Just got out of prison.
What did I miss?
Zyzz still around?
16 replies and 2 images submitted. Click here to view.
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>>39079462
>thinking of you hurting
>>
Zyzz is dead.
>>
>>39079462
I'm sorry anon but the next replies might hurt you

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>Weighted Dips
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>Weighted dips
>>
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>abs
>>
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>not putting lmfao 2,5kg plate on your fedora for weighted tips

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I've always liked stimulants, in high school I used to drink energy drinks regularly. Since then (college now) I've wavered between just a cup of coffee in the morning to a cup in the morning and an energy drink in the afternoon during work terms. I don't really "adjust" to the point where the effect wears off so it always gets me active and lively.

I'm just wondering what could be the potential negative long term effects of, say, 300 mg of caffeine in a day? It really does double my production and outlook, I just don't like the idea...
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12 replies and 1 images submitted. Click here to view.
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none whatsoever.
>>
i dunnno about caffeinne but your a fucking pussy for even asking

>ib4 grammer nazi, yeah i know grammer has 2 a's in it get fucked nerds
>>
>>39079256
i think you're safe, OP. in fact, while i don't have anything to cite for you, i've always heard from others and remember reading that the more cups of coffee you drink a day the less risk you have for parkisons and alzheimers in later life. caffeine right now is like nicotine in the 1940s, it's only good for you.

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Would yoga work? Everything I find online is just new agey bullshit or anti-yoga new agey bullshit that says it will give me cancer.

So, yoga, yes or no on being an okay supplemental relaxing activity 3-4 times a week?

There's also a hot yoga (as in Bikram yoga done in a hot room) studio that's free for students at my college, would that (Bikram yoga) be good to look into?
16 replies and 6 images submitted. Click here to view.
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I've always wanted to try hot yoga cause I wanna smell all their rancid pusscracks
>>
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>>39079235
fucking kek
>>
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>>39079235
The right priorities

I'm doing SL 5x5 but I'm a fatty cutting hard with a primary goal of losing fat before I start to build muscle and strength.

Would I be better off doing 6 days a week ppl just for the increased time in the gym?

I know I won't be making a ton of gains, so would swapping to a routine that makes you do more be more beneficial for me to cut? It seems like increased time in the gym and lifting would help the amount that I could cut. I'm also doing cardio with it cause my cardio is dicks.


Then after I cut to where I need to be, I could...
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18 replies and 2 images submitted. Click here to view.
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>>39079085
Anyone?
>>
>do cardio at the beginning of your routine
>do a 5-6-days push/legs-abs/pull routine, take a day off whenever you feel like all your body parts need rest. If you're truely dedicated, do cardio on your days "off". The SL lifts are great, but you need more than that. Don't be affraid of machines and isolations exercises. If you're clueless about what to do, just look at what the buff dudes to get ideas of exercises
>do supersets so that your heartbeat remains higher...
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>>39079339
Cardio first? I always thought that you should lift first so that you don't tire yourself out beforehand.

I'll probably do cardio afterwards on leg days at least.

Thanks man.

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How does one go about cheating on keto? Like can I have cheat days or should I stick to cheat meals? How will it affect me and what should I prepare for?
29 replies and 3 images submitted. Click here to view.
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>>39079025
When I was doing it, I did meals and combined it with carb up day. Just have one day with 1-2 carb meals like pasta or whatever floats boat. I never felt like shit but I also have a strong constitution.

Like any diet, you have to eat the right amount of what will keep you sane. Otherwise you explode and eat every shitty thing you can think of.
>>
>>39079191
say I'm out at an amusement park or mall or whatever, and buddies want to get a funnel cake. I don't suffer from autism so if they offer to share it with me, I'll probably say yeah. How do I deal with that? If it knocks me out of ketosis, how long before I get back?
>>
>>39079025
>>39079221
Why would you do keto to begin with? It's not really meant for long-term use, anyway.

You should avoid cheating on keto, but you shouldn't remain on keto for long anyway.

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Can /fit/ do muscle ups? How many in a row?

Kali Muscle does 14 at 300lb
https://www.youtube.com/watch?v=37PllS-NQzc
30 replies and 2 images submitted. Click here to view.
>>
You must be a massive homo to actually watch this faggot's videos
>>
>>39079018

god that's nasty.

I bet bruce lee could've done at least 20 though.
>>
>>39079036
it's only gay if i make cum cums to the video.

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Front Squat vs Back Squat?
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Harry Squatter?
>>
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>>39079006
That's Shinichi Mochizuki, you newfag.
>>
>>39078921
daddy

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>Tfw when the cashier asks how tall I am and then calls me blessed

feels good when manlets know their place
13 replies and 6 images submitted. Click here to view.
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>>39078731
>tfww
>>
>be me, 6'5
>go to grocery store to stock up for weekly meal prep
>permabulking, unlike manlets who have to cut to stay lean
>cruise the cereal aisle, qt is looking at a box of wheat cereal on the top shelf
>shes azn, not sure if shes 14 or 40
>looks at me, sheepishly smiles
>"c-c-can you help me reach that box"
>lo...
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>>39078787
It's always nice to see when someone else saves your OC.

File: nakedpics.jpg (132 KB, 654x433) Image search: [iqdb] [SauceNao] [Google]
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im getting full so fucking fast lately and i all gotta do to gain weight is eat like 2,8kcals
what do
12 replies and 1 images submitted. Click here to view.
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>>39078546
Smoke weed or enjoy the fact that you can eat a ton of delicious calories.

t. Former fat
>>
Drink your calories. Eat calorie dense foods like breads and peanut butter. Consider mixing a tablespoon of olive oil in with your protein shakes for extra cals.

Just gotta think outside th box
>>
same way you handle dicks. put it in your mouth and swallow

File: image.jpg (114 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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Intermittent fasting to increase testosterone: it's true or it's bait?
17 replies and 3 images submitted. Click here to view.
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>>39078501
it literally makes no difference
>>
Yep it works. Drink like its spring break, don't sleep at all or get at most 4 hours, and go to the doctor. He will get you on TRT after you test results. So yeah bro, IF works at increasing testosterone.
>>
>>39078748
Do you even know what IF is?

File: exaliftin.jpg (55 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Sober me:
Shy
Insecure
Anxious

Drunk me:
Outgoing
Confident
Personable

How do I manage this?
18 replies and 1 images submitted. Click here to view.
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always drink,
alcoholicism is a meme
>>
>>39078456
This
>>
>>39078456
functional alcoholism = best

File: 1.jpg (105 KB, 698x464) Image search: [iqdb] [SauceNao] [Google]
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Liftin with a cold, yay or nay?
17 replies and 1 images submitted. Click here to view.
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>>39078256
Nay, lifts and recovery will suffer. Also why spread your HIV on to others?

Go rest anon.
>>
>>39078256
Go easy if at all. Intense excercise lowers the effectiveness of the immune system.
>>
>>39078256
Had to on the last 2 workouts, fucking cold.
Held back on squats, managed to get a new 5RM yesterday on bench though

/fit/ edition

What are you going to wear?

Awaiting banelet screencap
37 replies and 16 images submitted. Click here to view.
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>>39078173
Why is the guy in the middle so small
>>
>>39078173
Nothing because i'm an anti-social cuck who doesn't care to drink
>>
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>>39078183
theres always a small diglet in the dugtrio

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>Squats

>inb4 muh favorite lift faggot
14 replies and 4 images submitted. Click here to view.
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great post
>>
>>39078024
Thanks, feel free to take a cap to show it to yours friend
>>
>>39078122
>friends

File: download (2).jpg (8 KB, 251x201) Image search: [iqdb] [SauceNao] [Google]
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I keep my tv on all the time when I'm awake as background noise. I usually don't watch it very much though. I just put on family guy or american dad reruns on netflix and just have it playing there. Even when I go grocery shopping I throw in some headphones.

Am I building a dependency on tv? Does anybody else do this? Is it unhealthy, or an addiction even?

I can't help but feel like I'd be so much more productive if I just shut it off or stayed the fuck off of 4chan. Like right now, I could be prepping myself for my engineering courses coming...
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14 replies and 1 images submitted. Click here to view.
>>
Don't be scared of your own mind. Turn off the noise and tune into your own thoughts. Daily reflection leads to daily progression.

Silence is important. Meditation is healthy.
>>
>>39077981
So yeah, shut the shit off and just embrace it. Any idea how long it takes for my mind to calm the fuck down and not be overwhelming and depressing?
>>
>>39078019
A lifetime.

It's a skill and like any skill it takes constant upkeep and dedication to maintain. It's very easy to fall back into the life of constant distraction if you're not careful and practiced.

Try for 10 minutes at a time or go on a walk with nothing but your mind. Don't have expectations of this time. Just clear your mind as best you can. Reflect on yourself and your situation.

File: maxresdefault.jpg (102 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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how long to tian tao mod minus the legs when white?
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>>39077887
>minus the legs
fag
>>
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>>39077887
>minus the legs
>>
> minus the legs
It's almost like you want to be a twink

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Who /lifting with bae/ this weekend?
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>>39077856
Who /sipping with bae/ this weekend?
>>
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>>39077877
More this.
>>
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>>39077877

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Novice weight lifter here, is there any sensible difference between protein and creatine?
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>>39077774
>>
>>39077774
Uh wat?

Yeah there is a lot of difference.
>>
>>39077774
novice to life?

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owg - olymlic lifti g weight genral

thanks?
20 replies and 3 images submitted. Click here to view.
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>>39077769
honestly owg's fascination with blueshoes is autistic and fucking weird
>>
>>39077813
>implying 60% of /owg/ replies aren't blueshoes samefagging
>>
I enjoy autism on 4chan as much as the next guy, but when it's just the same underage people posting every thread it gets stale

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>how much do you?
How much do you side bend?
I side bend 44lbs
18 replies and 1 images submitted. Click here to view.
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>>39077768
I side bend 45 lbs
>>
>>39077768
I side bend lmao2pl8
>>
This is dumbest exercise ever. Do squats and deadlifts. Just imagining you idiots doing it in the gym is making me laugh.

File: ladda ned.jpg (2 KB, 86x96) Image search: [iqdb] [SauceNao] [Google]
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Just came home after my first even squat workout

I could barely walk home, i looked like a fucking fool

I'm not sure how I'm supposed to get up and stand in the shower for 10-20 minutes now that I'm seated
12 replies and 3 images submitted. Click here to view.
>>
Sage goes in all fields
>>
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>>39077716
You get used to it bro, i squat 3x a week at 140kg 3x5 and never ever get sore anymore in my legs.
>>
>>39077716
Wait until you do glute stuff like lunges. You won't be able to sit because your ass hurts on top of not being able to stand after sitting.

File: QYPlmPQ.png (20 KB, 638x547) Image search: [iqdb] [SauceNao] [Google]
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>going to my retailcuck wagie job
>work part time for 6 hours 3 days a week but my week consists of days ruined by work or days dreading the upcoming work days
>do a job that some silicon valley 19 year old should've automated by now (they're too busy with the college fuckfest)
>sometimes get seen by people I went to school with and yhey probably laugh at me
>was laughed at by girls younger than me who knew my name...
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11 replies and 1 images submitted. Click here to view.
>>
Head to Asia for a 1-3 month holiday brahh. Indulge in whores until your dick in leaking yellow. Drink some piss and eat club sandwiches until 5am. This is the only cure to beat depression and to stop being a whiny bitch.

If you can't afford this or too scared just end it now.

My personal favourite is Pattaya but Angeles City is also good.

Any questions?
>>
>>39077645
Tell us your favourite story from your trip please anon
>>
>>39077573
10 year functioning retard here, doing well in my career. "Smart but lazy" is very commonly used by retards as am excuse for their disability. Learn something useful to society and go fucking do it. No one gives a shit if youre not a Chad or a Stacey, so long as you do your fucking job.

Rly makes u think...
28 replies and 4 images submitted. Click here to view.
>>
>>39077435
>tfw Aria was this thicc before she was born
>>
>>39077435
dumbass meme
>>
>>39077435
>tfw that picture is from a few years ago

Top bantz m80

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>first day working out at gym (doing stronglifts)
>time to bench press
>never lifted in my life so decided to do 55lbs
>see guy over on exercise bike chuckle
>"eh, he probably wasn't laughing at me"
>bench press quickly then look up really quick to see if he was laughing at me
>he 100% was

what the fuck. there's nothing wrong...
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>>
Nigga's on an exercise bike, you should really be laughing at him.
>>
>>39077430
This.

/thread
>>
>exercise bike

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>that guy who wears the same shorts everyday to the gym
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>>
Guilty.
>>
>>39077419

not just to the gym famalam
>>
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>>39077419
>what are washing machines

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I can't do pullups for shit, anyone got some tips?
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>>
If fat - stop being fat.

If thin - get stronger.
>>
answer me you fucking kuffar
>>
>>39077413
Do more pull ups

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/fit, I've been duped

I'm fat as fatass, trying to drop blubber and build muscle.

3 weeks ago, when I started, I wieghed in at 250 lbs.

3 weeks of cutting later (1750 average kcals, 120+g protons W/ rest from veggies and dairy) I'm 4 lbs heavier. My cals were counted W/ MFP's barcode scan app so it's unlikely that I underestimated by thousands of kcals per day. Also doing an upper/lower split 4x/week.

What is happening here? I though that, being 6'1 250, this 1000+kcals deficit would have me losing weight at a decent pace.
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>>
>>39077371
SS + GOMAD
>>
probably arent counting your calories correctly
>>
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>>39077371
Swelling.
Don't weigh yourself more than twice a month, and make sure it's at the same time of day each time. Early morning is best.
And remember that your weight will naturally fluctuate by a few pounds with little explanation.


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