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Archived threads in /fit/ - Fitness - 453. page
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Does anyone here take medication for their depression, anxiety, ADD/ADHD...ect?

Do they fuck up your gains or help them? My doctor prescribed me Wellbutrin because he thinks I'm a depressed cunt (I am). I've never had to take meds before, so I was just wondering if it's worth it.

I don't want to lose my baby gains.
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>SSRI gets pushed on me at a young age
>realize later that they are fucking with my dick
>>
On 20mg of Celexa (Citalopram), it makes me a little drouosey when I take it, so I have started taking it at nights. Its also killed my libido.
>>
>>39073061
>>39073078
This seems to be a more common problem on antidepressants than I thought. Also, when I was taking fluoxetine, I couldn't focus and found motivation lacking.

>pumpkin spice whey
12 replies and 2 images submitted. Click here to view.
>>
>>39072980
What does pumpkin spice taste like? I've never had pumpkin.
>>
>>39073009
cinnamon and nutmeg
>>
>>39072980
>whey flavoured pumpkin spice

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We create new lifts combining them with skateboard tricks.

>Deadlift Tailbone
>The Shrug 900
>Front Flip Lateral Raises
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>>
Kys
>>
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>Deadflip
>360 squat
>ollie-ups
>tre dips
>nollie dyel flip
>>
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>mongo
>deadlift

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hey guys, how many of you are well known regulars at your gym?
>tfw all of the male and female employees are constantly saying hello
>people nice to me, ask me about my life
>have a cool nickname
36 replies and 4 images submitted. Click here to view.
>>
I go there regulary, see the same persons but thats it
>>
>>39072838
What's your nickname?
>>
>>39072860
this. now i'm curious

I'm also a regular but keep to myself generally. Have made acquaintances with a good amount of other regulars but a lot of the staff is really insufferable.

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Starting strength a meme?

I have been /swole/ before, and during that time I was doing a much, much higher volume workout than what SS prescribes

now getting back into it, i want to try SS; but add 1hr of HIIT cardio at the end of each session

will this be a waste of time / energy ?
27 replies and 5 images submitted. Click here to view.
>>
>>39072774
+ swimming or 5km runs on a couple of rest days
>>
>>39072774
if u want to look good i recommend training for Hypertrophy, SS its a newbie meme and its STARTING just for 2 or 3 months
>>
>>39072774

1 hour of hiit?

You can do the lifts as part of your homemade program with all that cardio but it isn't starting strength.

Starting strength doesn't include cardio and it does include a calorie surplus.

You can call your routine starting strength but it won't be starting strength as riptits defines it.

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hey, faggy fitness frogs
answer this shit
chocolate milk v milk thread
RIGHT NOW
24 replies and 4 images submitted. Click here to view.
>>
>>39072691
Personally I love both
If you're looking for the health benefits then probably normal milk is best but if all you care about is taste probably chocolate
>>
>chocolate vs no chocolate
gee you fat fuck what do you think
>>
>>39072691
Neither

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How the fuck do you get healthy? Eating habits, exercise, sleep - I can't manage any of it consistently and it's been this way for years.

1. Using "common sense" results in a slowly sliding back into my old habits
2. Using some kind of system with x amount of calories/day or y many workouts/week isn't flexible enough and fails sooner later when something unforeseen happens.

I've probably tried and bounced back like this at least 20 times. I don't know what to do.
22 replies and 3 images submitted. Click here to view.
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>>39072683
Just do one thing first then after you grow accustomed to that one thing add another thing
>>
>>39072683
Do the same shit everyday.

I eat the exact same shit everyday. I stick to a exercise routine and keep consistent. I go to sleep at the same time everyday.
>>
I don't know man, I feel you in a way.

I've lost about 20 pounds of fat while putting on some pounds of muscle this past year, but I haven't reached my goal weight, I still have 20 pounds to go. 20 pounds isn't alot, I should be able to lose that in 3-5 months at least, but I find it difficult to maintain a healthy diet.

I do exercise consistently, which is why I've made some progress, so at least I have that going for me. Just stick to exercising at least 5 days a week then focus on your diet, IDK tho

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When did you start and stop getting acne?
What did you do that helped clear it up?

I started getting acne when i was 14-15 and i'm 20 now and i still get acne (whiteheads) but nothing severe.
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>>39072674
Acne when I was around 13 I think. It went away completely though by my early 20s
>>
24. Get pretty significant bacne from increased T from lifting.

When I stop lifting it goes away.

Feels bad man.
>>
Started when i was 15, stopped when i was about 25.

The lesson i learned was STOP TOUCHING YOUR SKIN and get plenty of sunlight and fresh air.

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r8 my dinner /fit/
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>>
Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.
>>
Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.
>>
Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.

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In your quest for fitness, have you removed all the decadence in your life, comrades?
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>>
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No fuck off
>>
>>39072607
>STOP HAVING FUN!
>FUN IS BAD!
>BACK TO WORK!
>>

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Is Vegeta the king of Nattys?

> tfw vegeta didn't get massive plot/roid gains like Goku and Gohan hacked
49 replies and 11 images submitted. Click here to view.
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>>39072568
>anabolic time chamber
>natty
>>
>>39072568
>Senzu bean
>Natty
>>
>>39072568
>natty

When he's fighting semi perfect cell, cell asks him how he gained so much power and he even admits he juiced.

"I come from the future, where you were killed by android 17. I have all of 17s abilities as well as my own, so how can you be this strong? How did you acquire this new power? Enlighten me!"

"I do a lot of push ups and sits up, and I drink plenty of juice."

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how do I obtain the navy seal physique?
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>>
damn that guy was juicy
>>
>>39072500
Lift functional. Foundational lifts. Run.

No straight power lifting. I don't know the specifics of their regimens but it's probably got a lot of muscle confusion. 3x10's - 4x12's seem like they would produce the most efficient endurance muscle strength.

That's also the 10x rule - the body is capable of more than 10 times what you think it is.
>their workouts are horribly awful but very good for yo
>>
>>39072500
becoming a navy seal is probably your best bet

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and what all do you get for what you pay? the place i'm planning on joining is gonna make me do a 2 year contract if i want it reasonably priced.

price includes all these cool big group classes but no personal trainer or anything. they'll measure bodyfat % and stuff once and i get like one hour once with a personal trainer. think it's like $35/month and that seems kinda high. locker room is very nice and has a sauna.
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FUCK OFF NOT FIT RELATED
>>
>>39072968
can a mod ban this faggot ? It's not funny and annoying
>>
$0, family membership at a community center, so parents pay it

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Alright /fit

Got a tough one for you. I travel a bunch for work. Think those hotel commercials about business people who want to feel at home on the road.

Many of these places have fitness centers but it's mostly treadmills with a small freeweight section that rarely go over 50lb dumbbells.

Any good routines I can use while on the road?
19 replies and 6 images submitted. Click here to view.
>>
>>39072406
Why not get a membership to a mega chain like 24 hour fitness?
>>
>>39072421
Sometimes I have a rental car with me but other times I don't depending on location. so going to a chain gym isnt always an option. Plus im stuck on a year contract with golds until the end of this year.
>>
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>implying you can get get a decent workout with 22.5kg dumbells.

Do they have barbells, bench, squat rack etc?

I suppose it's how often you're away if you can get a few heavy workouts in when you're home. Use hotel stuff as a bonus up the reps isolate muscle groups. Beats spunking extra money and having to find gyms on the road.

You don't need much equipment to get a good workout in. Unless you're training to be the next Mr Olympia I wouldn't sweat it too much.

Just do what you can.

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post your home gyms and rate others home gyms while laughing at peasants
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>>
>>39072275
also, what should my next purchase be?
>>
>>39072294
Deadlift/oly platform, you can diy that with plywood and thick mats.

Also, hybrid master race. Always more motivated to lift with gym bros but can sneak in a quicky at home when I dont have time
>>
Can't get it aLL in one pic

Why don't you pay hommage to the late Zyzz by doing a pilgrimage to Thailand /fit/ ? See with your own eyes the last whereabouts of our savior

What's the matter, you don't enjoy women, having fun and living some new experiences once in a while ?

https://www.youtube.com/watch?v=pjw-vG1qP_g

Heck you can even meet masterpimp Sharky while you're at it
22 replies and 8 images submitted. Click here to view.
>>
>thailand
>not philippines
>>
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>You don't enjoy women

>thailand
>Women
>>
>>39072231
>What's the matter, you don't enjoy women, having fun and living some new experiences once in a while ?
no

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>go to gym to lift
>its womens only day, no men allowed on the machines
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>>
>>39071988
>machines
>>
>machines

KYS
>>
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>tfw I forgot to bring my tip cash so I had to tip my plate dispenser money

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>Walk in gym
>Mambo Number 5 is playing
>on repeat
>the whole workout
>on my way out I ask why
>"what?"
>"what is mambo number 5?"

Am I losing it? Is it the creatine?
22 replies and 1 images submitted. Click here to view.
>>
You've got problems worse than creatine buddy
>>
Were you hallucinating?
>>
>>39071888
>good, upbeat song
no problem detected

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This is it /fit/. NoFap is officially BTFO. Look no further.

https://www.youtube.com/watch?v=291pbKd9BsQ
12 replies and 4 images submitted. Click here to view.
>>
Watching will report back in a moment
>>
>>39071792
You'd have to be retarded to think not fapping will help your gains significantly.
Nofap should only be a motivator to getting laid for sexual release instead of just working your forearm to Alexis Texas getting reamed
>>
>>39071816
>>39071798
on another note, I wank with my right hand, but my left forearm has more forearm definition. Is it because i struggle more being able to do hammer curls with my left arm? always easy to curl on my right but left is a grind

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I need somethung besides sit-ups or crunches for my abs.
Anytime I'm down on the ground and quickly sit/stand up, I get insanely dizzy and my head starts feeling like it's stuck in a vice.
I've tried to power through the pain, disorientation, and nausea, but it's just too much and it seems counterproductive. My vision will go black and I'll struggle to catch my breath.
Is there any good alternative for at-home ab work?
Please help, I'm tired of not having the stomach I know I can achieve.
11 replies and 1 images submitted. Click here to view.
>>
Bump for visibility
>>
>>39071689
Are you constantly dehydrated?

However, at home is a bit difficult. Do you have a bar or something to hang from? Hanging leg raises might be good, if done properly.
>>
>>39071998
I'm constantly in danger of being dehydrated, but I'm not constantly dehydrated. I know my limits so I drink significantly more water than is normal for most people.
Just to clarify, are you saying to hang from a bar upside down and bring my torso upwards with my core?

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I have been lifting for 1 month where are my muscles? why aren't they showing up?
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>>
>>39071678
under your fat fatty9
>>
>>39071678
>lift for 1 week
>already toned like Jonathan Joestar
>can no longer fit into my clothes
>need to wait until my next paycheck before I can buy clothes
>tfw blanket toga for another week
I can't believe /fit/ would kill my social life this hard
>>
>>39071678
Eat more

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Do you think my gf is /fit/?
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>>
>>39071670
mirin that thigh gap
>>
horrible form
>>
A childhood friend of mine is disabled from the lower back and down. I've wondered for years how it would be to fuck her and what it feels like for her compared to other girls

How much bf would you say I have?
177cm/65kg, gw 60kg with as low bf as possible
11 replies and 4 images submitted. Click here to view.
>>
I hope this is a joke
>>
>>39071645
>How much bf would you say I have?
1
>>
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Why do you want to be 60kg?
Are you a boxer aiming to fight at this weight? Is it to keep a specific weight class in a sport?
60kg is underweight as shit, you will look like a child and feel weak in general. You have nothing to cut. Youre skin and bone
I was 60kg when I was boxing, and shorter than you-and I looked like a twelve year old in clothes. Dear god man, dont go down any further.


> pic unrelated

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Wot think \fit\? Guy wants $150 OBO. 400lbs total standard weights and everything else in pic
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>>
>>39071588
What's the barbell like?
>>
>>39071588
>not oly
turbopoor plebs gonna pleb
>>
>>39071631
Idk, but 2 rust areas on it in the pic

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>2016
>Not megadosing vitamin c

Do you even want to make it?
18 replies and 1 images submitted. Click here to view.
>>
>megadose vitamin c
>get explosive diarrhoea

Never again. Besides, your body can only absorb about 200mg per dose. Better to take tiny doses regularly.
>>
>>39071510
Vit D is best vitamin.

Vit C a shit. Vit C pig disgusting.
>>
>>39072376
>Imblyig it's a competition.

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>binge ate a 750g tub of peanut butter

I HURT MYSELF TODAY
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>>
>>39071484
>4400 calories
Literally how
>>
peanut butter is a topping, how do people eat it alone? gross
>>
>>39071498
now i have this image of an icecream with peanut butter topping

wonder if thats good

anyone here that really does the meme lifts? squats, deadlifts, ohp, good mornings, kettlebell swings etc that is
11 replies and 4 images submitted. Click here to view.
>>
wat
i thought squats and deadlifts are important

i want a nice ass and thick thighs

what doooo???
>>
>>39071422
its b8
>>
>>39071422
well
are you a girl?

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gallon of WHAT per day!
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>>
>>39071391
Semen.

Gotta get dat dere protein, and I can't afford protein powder.
>>
cum
why do guys not collect their cum in jars and eat it? its protein
i wish i was a guy
>>
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He said that he was taking zinc, lecithin, and l-arginine based on advice from a Chinese Internet forum as part of a "jizz stack"

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Should I use this contraption for HIIT instead of running?

What should I set resistance to?
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>>
Bump not OP but I'D LIKE an answer
>>
Buy a rowing machine 2bh
>>
I use the bike for sweet hiit cardio gains to improve my run without fucking up my knees, I'll comment on it a bit later after I see how well it's transferred to running if at all, I usually got with about level 10 resistance, whatever I need on a particular day to get my HR up to 180+

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Why the fuck do people make excuses for not losing weight? I've lost 60 pounds in 5 months, and my entire family, both extended and immediate are obese. Do people actually believe this shit?
23 replies and 1 images submitted. Click here to view.
>>
They're lazy.
>>
>>39071183
But the people that go to these huge lengths to say it's genetics, or bone structure, why are people happy at that much weight?
>>
>>39071145
Same reason people make excuses for anything else, anon: they don't want to accept accountability for the quality of their own lives. Accountability demands responsibility, and that shit sounds like work.


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