>there are men right on on /fit/ who never jacked off ironically to pictures of handsome, muscular men
Just say no homo afterwards, it's totally normal, nothing queer about it
You faggots told me that a weekly cheat day would be okay, but I have not lost any weight the last six weeks. Why did you lie to me
>eating under maintenance by 200-400 calories a day hoping to lose weight
>cant wait for my cheat day, i'm going to have pancakes and bacon, a whole bag of sweet chili heat, a double quarter pounder for lunch, an a whole pizza for dinner
>day 6 at deficit of 2400 calories
>eat 4 2400 calorie meals in one day
>muh weight loss
Caloric deficit is required to lose weight
What are you turning into gains today /fit/?
Let me quess, you're bulking, so the extra 200-500 that you're supposed to eat means that you can just eat like a pig, after all, its impossible to get those extra calories otherwise?
I know im being a shitlord
I don't want to be buff I just want to look good naked, is starting strength right for me?
>Lifting to pick up sloots and max out sloot game
>See picture of this guy
Brahs this guy is so unaesthetic it is baad... what the fuck happened
-Realize lifting beyond getting below 15% bf has nothing to do with sloots
-Look in a mirror
-See if your face looks like his
-If it does, proceed to an hero
-If it doesn't, congratulations, you will never be this unaesthetic
how many pull ups do you have to do to achieve abdominal hypertrophy?
All pullups work abs. Strict hollow position pullups are better than dangly wacky legs pullups, though. Weighted using a belt and not a vest seem to always give me a little ab doms the next day.
>you had a chance for god-tier genetics and missed it
>you are only a few skin tones away from looking like a pajeet
>you will always live in your brother's shadow, even when he's dead
>you will always look like a DYEL Rich Piana
>notable lifting community guys only hang out with you since you're the closest thing they have left to your bother
when life's getting you down, just remember - at least you're not chestbrah
Chestbrah always had more muscle than his brother, and honestly he looks 10x better than piana, who I think is only worshipped by 12 year old twinks who think steroids are edgy.
The whole chestbrah-hate thing got old like 5 years ago, get over him.
Ok faggots, let's talk about some natural things that you can add to your diet, which help with shit.
Health booster, fat burner.
Now, admittedly, I've just recently started looking at natural supplements like this, so I'm here to also ask you fags what's good?
And I don't want to hear about any faggot goji berry or whatever other kike shit you want to shill, let's keep it to stuff that actually helps and isn't...
Comment too long. Click here to view the full text.
>fresh or dried mushrooms
immune booster, decent protein macros, easy to slip into most meals, used successfully for cancer patients
Word for real. Chiang seeds, flaxseed meal, organic long grain rice & lentils or any cereal legumes combo. Turmeric and black pepper heated drink mix, sardines. Bananas and avocados. Please processed Satan I rebuke you!
What's the trick to building size? Working out for strength is clearly a meme and keeps you looking weak as fuck
this man benches 2 plates and looks like this
what the fuck bros
>not praying to Odin for strength
Do you even spirituality bro?
Friendly reminder that if you are Germanic or Norse and don't honour the gods of your forefathers you are literal pleb tier.
>he worships a first century jewish carpenter
Don't start with that pls.
>that guy in his 40's who used to be a national powerlifting champion then snapped his shit up but still comes to the gym everyday out of habit only to do cardio and lift babby weights with shit form while desperately starting convos with everyone so he can talk about the old days and cling on to his past achievements
what would happen if you wore this shirt to the gym?
I wanna buy it