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Archived threads in /fit/ - Fitness - 46. page
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So /fit/ I'm 6' 300lbs and looking to give weight

However whenever I see people who give a lot of weight after being fat for a long time they have this really ugly loose skin like pic related.

How can I avoid this? Is it related to how fast I give weight? Can it be fixed afterwards?
52 replies and 4 images submitted. Click here to view.
>>
>>39664706
Depends on how your skin genetics are and the dmg you've done. If you're so large, your skin may not shrink with your entire body and its inevitable.
>>
>>39664729
I'd say I'm "not that big" compared to my weight. There were a lot of people who told me I looked like 200-250lbs. I don't look like the stereotypical fat american if you're wondering.

I'm not sure about genetics tho, my family tends to be quite skinny I'm probably the only obese person in my family.

I've been at my size for atleast 3-4 years, would there be too much damage?
>>
>>39664706
surgery

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Is this still a health board?

I'm 22 and was never raised to brush my teeth. Only ever brushed them when I was at my grandmas on weekends and she made us. Haven't been to the doctor since I was 10.

My teeth look like I drink coffee all day and 90% of foods make them ache. Also got weird white gums around my teeth.

Am I fucked for good or can I reverse this?
35 replies and 4 images submitted. Click here to view.
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>>39664518
>Am I fucked for good or can I reverse this?

Do you have a delorean?
>>
anon, if those are your teeth they look fine. Go see a dentist, but you probs at least a little fucked. You'll have to buy an extra soft toothbrush and start brushing asap, preferably after dentist.
>>
Start brushing and flossing after every big meal.
Go to the dentist and get a deep clean. Drill some teeth, fill in bad spots.

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>have not been to the gym in 2 months

I'm not gonna make it...
22 replies and 1 images submitted. Click here to view.
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>>39664337
Or you could go right now and quit being weak
>>
>>39664337
That looks rather uncomfortable, is he alright?
>>
>>39664349
no you retard, hes 100% fucked
he hasnt gone to the gym in 2 months

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How do I get bigger calves?
18 replies and 1 images submitted. Click here to view.
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>>39663870
http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-calf-raise


/thread
>>
Implants

/thread opened again, guise.
>>
>>39663870

Be a fat manlet

/thread

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Was /fit/ ever in a fistfight?
How did it go?

Hope youre doing those Push ups,if not,youre fucked.
13 replies and 2 images submitted. Click here to view.
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>>39663740
>fistfight

lmfao you in highschool kid?

I'm always packing and i shoot to kill
>>
>hope you're doing pushups
roll
>>
>>39663740
one time i was blackout drunk in the dive bar in my 800 person home town, i yelled at a dude about scuffing the gravel cause he was dragging his feet through it.he ran over an punched me in the face, before my could formulate a plan of action his 300 pound gorilla gf tackled him to the ground and started slapping him around.

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My 70 year old mother just achieved 315 lb squat today. Tell me /fit/; how come you cant squat as much as her?
16 replies and 3 images submitted. Click here to view.
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>>39663434
I don't believe you
>>
>>39663457
hableeb it
>>
>>39663434
post vid

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I'm leaving /fit/.
I've realised that over my 4 and a half year journey here that it must come to an end.
I have followed the sticky, followed SS and followed the routines that come after that. I have also benefitted from all the other advice available on this board.
The end result is, I look like I lift, and I do lift significant numbers.
I do look much better from when I started, but I sincerely regret every moment I spent addicted to this board and the other few boards I couldn't pull myself away from during this endeavour.
I just want to give you this advice.
Time spent here is time spent wasted. Please do not allow the alluringly simple cynicism to swallow you up and change you. This is directed towards those /fit/izens those feel as if their tyres are spinning in the mud. This is directed to those who have allowed overwhelming apathy to mould their way of life. This is for those silent many, who feel trapped within their own mental decay.
The reason this board has control over your entire mindset regarding fitness; is the fact that the overruling "sticky", truly does seem like the absolute foremost piece of important fitness related information that you will ever receive. It is scarily similar to how the Bible felt like irrefutable gospel to our ancestors.
At the end of the day, if you do not reply to this thread your mother will die in her sleep tonight.
Goodbye /fit/, it has been a long and unforgettable ride.
316 replies and 55 images submitted. Click here to view.
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>>39643567
>>
Fuck you
>>
>>39643567
Goodbye, anon. Good luck with your physique goals in 2016.

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shout out to sweet potatoes

this stuff is gold for before and after workouts
31 replies and 4 images submitted. Click here to view.
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I prefer squash
>>
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>tfw eating Sweet potato with cottage cheese and sugarfree ketchup

Godtier
>>
>>39663268
Extra butter please.

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Just ordered some Mastic gum from amazon (falim&chios)

Does anybody have a before/after pic of jaw gains from chewing?

I'm going to start on the falim then move to the chios.
13 replies and 1 images submitted. Click here to view.
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>>39662932

Start playing a harmonica instead. Bends and overblows will jack your face up. Not to mention the lung and diaphragm gains.
>>
>>39662932

I am starting on this too as soon as I can get my hands on mastic gum. Good luck, OP.
>>
Is this stuff fit's new meme?

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>that guy who squats eith the smith machine
>that guy who doesn't go below parallel
>that guy who says carbs make you fat
>that guy who believes in the anabolic window which also inclides that guy who unironically consumes whey protein shakes
>that guy who doesn't squat with a butt plug
>that guy who doesn't eat big to get big
18 replies and 6 images submitted. Click here to view.
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>>39662852
Let me also add

>that guy who is beta enough to actually rerack his weights, and at times even other people's weights
>>
>>39662852
>>that guy who doesn't squat with a butt plug

i actually got curious and did this the other day. i can't say there was any difference than without it other than wanting to fap a little more than usual afterwards (homegym masterrace)
>>
>>39662931
>homegym masterrace
t-thanks for adding that anon

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Anyone got any advice on how to eat 4000ckals a day? Preferably as "healthy" as possible
45 replies and 8 images submitted. Click here to view.
>>
pecans/almonds
>>
12 kg of broccoli
>>
SS + Gomad

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>be 5'8
>feel like pic related all the time
When did highschool kids at age of 16 get to 6'2?
This isn't fair.
12 replies and 1 images submitted. Click here to view.
>>
im 5'4 ik that feel
>>
>>39662593
How tall are those women?
>>
go after midget gooks like yourself as nature intended and there will be no problems

white race traitors like them too but deep down your gooky women like your gooky self more than self hating whites so you're ok

Who Lasik here?

I turned 18 y/o a few weeks ago. Interested in ditching my contacts/glasses as quickly as possible.
Is Lasik a good investment? Will it deteriorate over time? Should I wait until puberty ends? Discuss
51 replies and 2 images submitted. Click here to view.
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>>39662480
bump for interest. im pretty much on the same boat. Wearing glasses sice being 8yo and turned 18 a few months ago
>>
>>39662480
I'm considering eye surgery as well. Don't limit yourself to Lasik. Think about your needs and consider prk and the one where they put fake lenses in your eyes.

It's really best to get eye surgery after you finish growing. I'm 23 and I'm afraid I'll be pushing the envelope by getting it too soon. Probably not, but it's always possible I could suddenly grow-- you don't officially stop until you're 25. At 18 you probably have plenty of growing to do. Talk to an eye...
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>>39662480
>>39662519
>>39662547
Where the fuck do you see "health" on the board's name?

Get the fuck off my board

My gym has one of these, but I never see anyone use it. Is it just a meme? Is it worth it to try it out? I would've tried already but I'll probably fall on my ass.
25 replies and 9 images submitted. Click here to view.
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Almost as hard as a muscle up. Good for explosively training your lats.
>>
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>>39662303
>never see a anyone use ktt
Because it doesn't matter how big they are, they're not strong enough to do it, same goes for muscle ups.

They might have big biceps and know how to pick up stuff and put them back again but they're weak as shit and most can barely do 10 pull ups.
>>
>>39662746
True

Fuck liftlets

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How do you maintain your stubble, /fit/?
To keep it feet related,what are the best exercises to grow my chest? whole chest,i dont want bitch tits
17 replies and 4 images submitted. Click here to view.
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>>39662280
Use a buzzer without a guard every couple days.
>>
>>39662280
Just shave then let is grow for a few days then shave again.
>>
>>39662964

This. The rest is up to genetics.

>"manlets can lift more because they have shorter limps xD"
just a meme made up by lanklets to justify their weakness
PATHETIC
82 replies and 12 images submitted. Click here to view.
>>
I'm a filthy fucking Manlet and we both know this is bullshit.
>>
>>39662362
>"shorter ROM brah xd"
what a disgusting meme
>>
>>39662262
It's a torque problem, if your arm is twice as long you are putting twice as much torque on your chest in bench press. It's not a meme. It's also not for every exercise.

30 replies and 10 images submitted. Click here to view.
>>
BURR BURR
>>
>>39662209
Bling
...
Blaww
>>
>>39662185
>lifting those feels
https://www.youtube.com/watch?v=Wpv-vGScrvU

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What's wrong with this picture, /fit/?
11 replies and 3 images submitted. Click here to view.
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>>39662181
>using the silhouette of a jacked roidmonster under the title "bodyweight exercises"


stopped right there
>>
>>39662181
most of these arent good exercises
>>
>>39662181
you will never get big doing this shit

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When will the superfood meme die?
11 replies and 2 images submitted. Click here to view.
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>>39661461
>Superfoods
>all of them are plants
Hmmmmmm. It's almost like being Vegan is the healthiest lifestyle...
>>
>>39661461
When the "health" industry stops trying to make money
>never ever ever op
>>
>>39661472
Have fun eating your
>ch-ch-chia

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Help me /fit/
124 replies and 27 images submitted. Click here to view.
>>
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>>39661453
>>
Who?
I mean, was your nother or father who gave you these nipoles?
>>
>>39661475
I don't know

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No QTDDTOT? There is one now.

I’m a beginner on a linear progression and my final objective is, as pretty much everybody else, aesthetics, and not strength. I heard here on /fit/ that you should stop your linear progression if you’ve either hit 1/2/3/4 or you failed and reset more than 2 times on your lifts (that should take around 6-9 months before switching program). I’m 5,6 months in and I didn’t reach 1/2/3/4 1RMs, but I started failing really a lot, and that’s why I think I should switch program, but since I might be biased I wanted to ask you guys. My...
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I'm cutting, currently at 82kg, pic related was my lunch, units are grams, the circular diagram is the kcal distribution. I don't understand how I could possibly get over 200g of protein a day if I can't get more than 70 in a meal, and I eat until I'm full.
>>
When you log your lifts on symmetric strength, do you put in all the lifts you do or just the ones you did that day?
>>
>>39660800
Since i record my whole progress i usually log all my lifts, the most recent result.

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What's the story behind this guy?
22 replies and 5 images submitted. Click here to view.
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>>39660125
He did squats and ate oats
>>
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>>39660125
nice gyno though
>>
>>39660125
He went to /fit/

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Going to prison in 8 months, How can I put on as much mass as physically possible,

>I'm 5'8
>male
>112lbs DYEL mode

Preferably want to look like this by the time I go in
267 replies and 24 images submitted. Click here to view.
>>
Pay for a starting strength/oly/powerlifting coach and do exactly what they tell you
>>
How long, and for what?
>>
>5'8
>prison

dude you finna be some niggas fleshlight

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It was awful, /fit/.
137 replies and 28 images submitted. Click here to view.
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>>39647847
Yea i have actually, smelled horrible and i smelled like her the next day at work, scary stuff. Great head though
>>
>>39647847
Yeah it was right after basic training. She was literally 300+lbs easy. Got fucked up and she told me she couldn't get pregnant so I fucked and busted my load deep in her. Denied it for years.
>>
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>>39647921
It's because they're hungry

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ITT: Retard tells
12 replies and 2 images submitted. Click here to view.
>>
>>39665815

1. You're OP.
>>
>I do SS + GOMAD
>>
>>39665815
I would fucking love a climbing machine like that

>tfw look like a fucking creep climbing up the fireman's pole at public playgrounds

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So my teeth are starting to get some yellowish stains. I am doing some research on kits to whiten your teeth at home.

Anyone has any experience with it? Does it make your teeth a bit/a lot whiter? What kits did you use?
7 replies and 1 images submitted. Click here to view.
>>
Look up teeth whitening pens on amazon. Ive had far better results with that sorta thing than whitestrips and the like.
>>
>>39665693
Yeah I've read that too

Those are with those containers of liquid you put on your teeth and then put a lamp in your mouth or something like that right?
>>
>>39665707
no, here is what I use with good results.


you just leave it on and then wipe it off with a washcloth or something after 30 mins or so

https://www.amazon.com/Smileactives-ORIGINAL-Advanced-Tooth-Whitening/dp/B00QP3FPR4/ref=sr_1_26_s_it?s=beauty&ie=UTF8&qid=1481503242&sr=1-26&keywords=teeth+whitening+pen

inb4 shill

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Why do people on this board seem to adore Peanutbutter so much?
12 replies and 3 images submitted. Click here to view.
>>
EZ calories
>>
>>39665297
Also stomachable.
>>
>>39665268
Good taste, healthy fats and it mixes well with shit you put in a blender

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What do you wear to the gym /fit/?
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>>
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This
>>
oh just, you know, the usual pic related like everybody else on /fit/
>>
>>39665228
not that gay ass shirt.

just the normal stuff basketball shirt, t-shirt, butt plug for my squats of course and the normal jock strap. Sports baa and pizza holder if I'm at planet fitness.

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Unless you're hideously ugly or seriously deformed, if you make decent income then getting a girlfriend is a no-brainer.

People talk about looks a lot. They talk about height/face/frame/muscles/penis-size etc.

These are meaningless compared to money. By a very large margin the most important thing to getting a girlfriend/wife is money.

If you have your own place to stay, a car, and decent income, you can EASILY get a girlfriend/wife even if you're ugly.

If you actually meet all 3 of the above requirements and can't get a girlfriend...
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>>
I dont want a gf.
Why is it so important for you to get gf?
>>
I agree, getting a girlfriend isn't hard. I know the confidence meme is thrown around but it works if you are 7+/10

Just don't be awkward. I know its hard for some of you, but if you say something weird don't go back on it. Play it cool and maintain your false sense of confidence.
>>
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>>39665224
I'm 5'6 and I make 81k as a process engineer, and I've been lifting for 4 years.

I constantly get cucked by fat, tall guys and girls still make fun of my height, at 24.

Stop memeing, dude. I've learned my place.

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I work out at a gym that is fairly pricy so seeing celebs and athletes is pretty common.

Not sure who this girl is but she is a literal 10/10.

What do /fit
7 replies and 1 images submitted. Click here to view.
>>
Turn 360 degrees and walk away
>>
sorry to break this to you anon but that girl is a sign on a wall
>>
>>39665104
if you were her, would you fuck you?


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