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Archived threads in /fit/ - Fitness - 461. page
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If you're not atleast a 7/10.

Any girl that would date a 6/10 would date you if you anyways as long as you're not fat
149 replies and 30 images submitted. Click here to view.
>>
>>39084171
>girls messaging you first
>this somehow proves lifting doesnt help

but yeah if you're fugly nothings going to save you
>>
>>39084171
This is why you don't post your abs online. Women will bully you, and not in a good way.
>>
>>39084223
>getting abs bullied

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Who here lives with depression? Has getting /fit/ helped you get over it?

I'm at the point where I don't enjoy anything anymore, even if I try to force myself to enjoy things I just can't. I'm bored constantly, even when I'm busy I'm kind of bored. I'd kill myself but I have a son I have overnight every weekend and i don't want to let him down.

Wat do? Boxing isn't working for me anymore, it's been 7 years and I no longer enjoy it. I can't enjoy girls like I used to, I've not been laid in 9 months and...
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>>
just go on medication, it really can make a huge difference. I've been lifting for 8 years and it does help a little bit but it won't completely change you, I went from a fatasfatass virgin to jacked with occasional sex and it made little to no difference in my depression. The best way to get rid of it naturally is to find a job you actually enjoy and a girl who actually loves you, which is fucking hard.
>>
>>39090271
have you tried meditating?
where all gonna make it bro
>>
>>39090303
Op here

I've been boxing for the last 8 years, but I still don't really enjoy that either anymore. I've hit a point where I'm slacking with my training because I don't see the point anymore.

A few years ago I was happy chasing girls and drinking alcohol, I had an LSD trip and it revealed to me that chasing girls was just an endless cycle of disappointment. Since then I can't enjoy them.

I can't enjoy video games anymore, I used to like them but now I get bored....
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Alright you faggots won, it tastes like shitt. 3/10
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>>
can you describe the taste? compare it to something
>>
>>39082719
It tastes amazing to me.
>tfw can get enough of those sips
>>
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>energy drink
>thought it might not be revolting

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Post your routine and give/recieve critique and general advice from your fellow anons

Also state your stats, how long lifting, goals, etc..

Personally I'd like to see what some bodybuilding vs strength routines anons are doing here.
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>>39082478
monday: legs
tuesday: chest, biceps
thursday: back
friday: tris and shoulders

and every gym day I do situps and pull ups
go for 20 min runs once or twice a week

rate?
>>
>>39082818
What excercises do you do tho

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Alright, jabronis. What's your skin care routine?
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>>
>>39082224
A slight layer of pre cum
>>
>>39082224
warm shower > exfoliate with very soft sponge > cold shower

if i get a zit for some reason, i apply advil gel pill syrup on it (not memeing)
>>
Consistently touch face in public because of autism, I can do a thousand now

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PUSH UP THREAD
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>>39043863
i love push ups so muuuuch
monday 3 times max rep (60,30,30 my numbers)
wednseday i mix 4x25 push ups with 3sets of 30/20/10 pull ups plus sprint 10x25m/10x50m
friday run for 30min / 4x15 burpees/4x15 push ups/3x1min planks
saturday 25x100m swimming
>>
>>39043943
Do you even lift bro?
>>
>>39043943
Sounds like a swell workout but its way too much cardio for my own taste.
Push ups I can do about 40 once and then I am dead. I lift tho a lot.

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Skellyfag here

What are the best foods for bulking?
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>>39093679
more
>>
>>39093699
/thread
>>
>>39093679
a gallon of milk and package of oreos

You have 10 mins to explain why you still don't meditate when it can easily make you look 5+ years younger
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>>
>Meditating

Literally just mental rest. So many things are mental rest. More sleep. Napping. Hiking. Fishing. Reading.

Anything that lowers the amount of inputs to your brain (that is to say, gets rid of work-type tasks, complicated schedule juggling, and smart phone stimulation) is a kind of meditating.
>>
>>39090975
>Literally just mental rest.
>is a kind of meditating.

much like crawling is a way of getting somewhere...
>>
I can't even escape from the anxiety when I meditate.

When I do escape it I can't concentrate hard enough to accomplish anything.

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>have not seen a single post mentioning scooby in days
what the fuck happened fit?
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>>
he's a faggot
>>
>>39088950
I stopped listening to scoob ever since i saw that video he made on how getting fit doesnt get you girls but being confident does
Confidence does NOTHING to get girls since confidence doesnt play that part

Its not a attraction creator but lets you take advantage of attraction, if it exists
Being more confident doesnt help you become more attractive

Not really seen more vids by him but props to him for avoiding the impossible to solve mystery that is the vagina monster
>>
>>39088950
scoob pls go

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Last one over 300 replies.

Whatever some exercises I can do to help improve my bench press? My upper body is stupid weak thanks to Rippetoe.
324 replies and 29 images submitted. Click here to view.
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>>39082556

The best exercise to improve the bench press is the bench press. Variations (tng/paused, spoto, close/wide grip) can be helpful to address weak points but if you're blaming Rippetoe you're new enough that you probably just need to bench more. If you're not benching 3 times a week do that for a few months and come back.
>>
>>39082688
I started with SS and switched to SL 5X5 and my bench is only 115 and my squat and DL are 215 / 255 respectively. My OHP and Row are under 100 as well. I just feel disproportionate and want to supplement my upper body better.
>>
Reposting

I had to stop squatting because my knees were becoming sore, and now I can't do even do assisted bodyweight squats with weights under my heels while holding onto something without my knees feeling pressure even though im breaking at the hips and pushing my knees out so they don't collapse inward. I'm also standing with a wide stance with my toes pointed outwards. My adductors are really sore too when I do squats, and I feel like I am not going to make progress because my knees will get injured. Is this just normal pain and do I push through it...
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What's your favorite lift?
59 replies and 22 images submitted. Click here to view.
>>
Rows
>>
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>>39091681
that's not a very creative lift
>>
Rear delt rows

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Haack doesn't know what to do with his hands edition

https://www.youtube.com/watch?v=q3RpOp1vFgM
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How do I get good home gym equipment in the UK?
It is all shit. Why is it so shit?
>>
Lads how do I get a pump
>>
>>39089624
100 sets of 100

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go to gym

witness this

wat do???
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part 2
>>
>>39083904

Go home and cry. Cry my fucking eyes out for the sake of humanity.
>>
>>39083945
you sound like a drama queen

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What smellgood do you wear, /fit/? Posting this here because /fa/ is a bunch of cucks who spend hundreds of dollars to wear womens fragrances and rose smells and shit and have never been mired IRL even for their shitty clothing.

Pic related, shit is some god tier smellgood
147 replies and 41 images submitted. Click here to view.
>>
>>39082846
la nuit de lhomme here
best summer edt period
>>
>>39082846
>eau de toillete

wearing cologne that smells like toilet
>>
>>39082846
Prada Luna Rossa, got it for free and smells pretty good

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Running thread!

I've signed up to do a10k in 6 months time. And then in 1 years time, a full marathon.

As it's UK, and winter, can I get some recommendations on clothing for running?

Shorts and t-shirts don't seem to cut it in this weather.

Also, how to train for a marathon?
322 replies and 49 images submitted. Click here to view.
>>
>>39054911
>eat some sweet stuff
>feel like a piece of shit
>have the urge to go running
>run 6 km

I have the feeling that this is not a healthy habit.


As for the weather in the UK. Go to a store and ask them what to get. For winter I wear multilayer stuff. A windbreaker / waterproof jacket keeps the heat inside when it's getting cold and the wind outside. I also have a longsleeve...
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>>39054911
There are plenty of schedules/routines on how to train/prepare for marathons. Just google them or ask your local running store.
>>
>>39054911
Shoulda stuck a half in there. The jump between a half and full marathon is pretty big, 10k to marathon in 6 months is a big leap. If you get through training witthout injury, You can finish but your body might not like you afterwards. I wouldn't expect a great time either. If your older or not already in good shape, this could be a very bad idea.

Wear thermals under your shorts and t.

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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>>
Why do you create this thread every week? Get a job and move out. Even if it's a shit job and a shitty appartment.
>>
>>39091250
>Why do you create this thread every week? Get a job and move out. Even if it's a shit job and a shitty appartment.

Because I can only get a min wage cuck job and apartments are expensive
>>
>>39091265

Well since you have no income now, there won't be much difference financially between having no money and free accommodation, and having a little money and spending most of it on accommodation. The big difference is in your personal freedom from gains goblins

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>OHP makes you extremely prone to injury
What the fuck why didn't anyone tell me this?
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>>39090380
No, deadlift does
>>
>>39090380
Is it not obvious?
>>
>mfw literally nobody at my gym does OHP besides the dyels

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>TFW considering switching from SS to this reddit meme routine

Convince me not to. It seems way more fun

>PULL

>Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)

>3x8-12 Pulldowns OR Pullups OR chinups

>3x8-12 seated cable rows OR chest supported rows

>5x15-20 face pulls


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>>
>>39089995
What is the point of doing both squats and leg press? I'm a dyel and legit interested.
>>
>>39089995
>reddit
why dont you ask your reddit friends? loser.
>>
>>39090033
I guess just more quad dominant movement for volume?

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Seriouslyyyyy.
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Squat, hip thrusts, deadlifts. maybe OHP once a month
>>
>>39087362
Once a month? I won't build shit.
How many sets and reps?
>>
>>39087362
>OHP once a month


Riiight because women naturally have defined delts . LMAO SS fag detected

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>be me
>new job
>first team meeting (online)
>ice breaker is everyone shares a 1 slide ppt about themselves (pics, etc)
>take pic
>remember how much i hate my face
>remember i have no real hobbies
>realize i have nothing to share
>realize how useless i am

good news is i needed the...
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>>39084941
It's never too late to start. One and a half years ago, I realized I was a completely empty, boring kid who spent all his time on anime and masturbating. Since then, I've gotten into reading actual books, writing my own stuff, martial arts, first aid, other emergency response, cooking, fitness, and too many other things to list here. The world is full of cool things to do, just go out and try them. You're probably going to feel stupid and pathetic as hell at some points, but that's part of the...
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>>39084941
Do martial arts on your rest days. That will help you get a life.
>>
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>moved to a new area far away from my friends a year ago
>28 years old
>work from home
>commute to college
>~a decade older than the average student
>despite being extremely outgoing ind likable, can't find anyone my age to hang out with in the area
>most people are either much younger than me or much older
>can't get...
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Post:
>Age:20and9months
>Height:5'11''
>DickLength:7.5"
>DickGirth:5.7"
>VirginalStatues: Never even kissed a girl, from lack of self-confidence
Just let me die guys
be honest btw
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>Age
21
>Height
5'10''
>DickLength
6.5"
>DickGirth
4" (kill me please)
>VirginalStatus
Haven't ever really talked to girls, because no confidence
>>
>>39080994
im sure most have these stats (at least on 4chin), cuz i do as well so stop crynin u fags

>21
>5'11
>almost 7
>5
>still virgin but have made out with a couple girls
>>
>>39080994
More like never kissed a girl because ugly lmao first step is admitting the problem op

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Alright famalams here's the deal.

My extremely rich crazy Grandfather wants to make full body statues (probably marble or bronze) of the whole family before he passes; we are about 8. My parents and Uncle are up first, then my older brothers, and finally me. My Father said I have about 2-3 years (I think I can delay another year though) if I want to prepare. At the moment I'm skinnyfat and gross, 6'1 165 lbs. My lifts are also garbage even but I've been doing SS for a month now, all are below 1pl8 besides deadlift which is only 145.

Do I have...
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>>
You have to pose naked for a family sculpture?

Fucking white people
>>
>>39086329
>My grandfather wants to make full body statues (probably marble or bronze) of the whole family before he passes
why
>>
>klokov mode in 3-4 years from a skinnyfat
sure if you roid like a motherfucker and work hard as fuck

>SS until I hit 2/3/4/5
kekkeroni you really do not understand anything about lifting at all

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>You will never have the power to ride a bicycle at over 50kph for more than a few seconds

>you will never have this guys leg muscles that are actually useful in life

>you will always be a lifting shit
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>>39086297
It's very doable with proper gear + a time trial bike. Or even a normal road bike with a bit of a tail wind going downhill. Don't hit any bumps though or gg.
>>
>>39086379
I think based Tony Martin averaged 450+watts here
>>
>>39086297
Road racer here..

To be fair: Muscular endurance begins in early Winter in the gym, doing squats, or leg press, or step-ups. Later on in the year you're doing Threshold intervals, and then long single Threshold rides, at a medium-low (70-80rpm) cadence. You're also doing short (30-90 second) intervals at 400, 500, 600 or maybe even more watts, to build lactate tolerance (these WILL make you cry for your momma, they hurt so fucking much). That's on top of 12 weeks of aerobic base training, and...
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What's the point in being /fit/ if you're a complete butterface? Facial aesthetics let's see em!

Prettyscale.com to get a rating.

I took a pic here right now in bed and I got 84%. Let's see your ratings bois
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>>
Here, I'll start it off.

>tfw you get 84% but you're still too scared to show off your face on an anonymous image based forum.
>>
I've been saying this for years.

If you're not a 7/10 lifting to get women is futile as 6/10s will date you if you're not fat

Lifting while 8.5/10 (pic related, will answer any skin care questions) puts you in a category where lifting separates you from the rest.
>>
>>39085691
73%
RIP

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/fraud/

Deus Vult Edition feat. Religious Fanatic

Previous Bread: >>39079433

https://youtu.be/noetoc2W4Pc
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>>
Kek fuck you crusader.
>>
I got this number of the girl from the coffee shop. I didn't get her name, I didn't care. Blonde textured shirt cropped hair. Purple lipstick. Unspecifically white with something mixed in.

I hate her already. I used to think oly girls were cute af but now they seem Cooke cutter and a chore and and old hat. Like I get it, you're alternative 90s and bossy.
>>
>>39084250
Bimbo I have set routine for you.

Fuck basic women
3x5
If you don't feel "it," repeat. You can stop when you feel something more than a mild disdain for one of your reps.

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Dorsiflexion edition
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>>
Low bar is cheating.

High bar is not.
>>
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Remember that there is a person on the other side of your messages and if you're nice to each other it's better for everyone
>>
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USAPL RAW NATIONALS PRIMETIME WOMEN'S 52KG, 57KG AND MEN'S 93KG FRIDAY STREAM AND COMFY CHAT

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I got it wrong lads, she didn't like me. Now I've got to see her everyday and pretend nothing happened.
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>>39083040
Don't you go to uni or something? When you get home just go to your bedroom and make your own dinner
>>
>>39083040
I know that feel bro
>tfw she is avoiding me ever since
>>
>>39083068
We get the same bus, she always sits opposite me

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post homemade shit
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>>
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OP was my model, this is my attempt.
>>
>>39082806
>how much you bench, bro?
lmao1wood
>>
>>39082806
>>39082817

Just...why? The amount of time and effort it would take to build all of that is far greater than saving for what, like two extra months for actual metal equipment?

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And which exercises to do. Going back to gym today for day 3, and want to try to figure out hip thrusters. Along with some back exercises and the obvious goblet squats. Does it matter how high the bench is when doing hip thrusters? Any tips or general advice? Also I want to post a pic that shows my starting point. Love this pic because you can't really see me but can see my physique. Thank god for dirty mirrors and shower fog :)

Off-site pic is NSFW! Don't click if you're viewing at work or don't want to see NSFW stuff.

https://imgur.com/a/mER1h

Do...
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Hoping someone replies lol
>>
you look like a 13 year old boy
>>
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>>39081396
I'm actually pretty close to 30 lol.

Any advice on form or whatever? It's like I suck hardcore at form. When using the squat rack the bar alone I think is too heavy for me maybe?

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did you know that lentils have more protein than chicken?

I bought a pack that contains 26 g per 100 g. Gonna make a soup.
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>>39079582
make beef and lentil stew - costco has big packs of stewing meat, that shit is goddamn fucking cubes of meaty heaven. fill a big pot with beef stock, add carrots celery onions, put the beef in along with a nice blast of lentils and simmer that shit for 5 or 6 hours.
>>
>>39079582
370 cals and 60g carbs per 100g though. Chicken breasts with lentils instead of rice and a veggie is the best combo
>>
>>39079582
I like them but they make me fart a lot.


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