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Archived threads in /fit/ - Fitness - 462. page
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tfw this will never happen to you
194 replies and 19 images submitted. Click here to view.
>>
She's laughing at him.
QT though.
>>
>>39079309
kys
>>
>>39079309
CHOO CHOO MOTHERFUCKER

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FFFFFFFRIDAY NIGHT MOTHERFUCKERS

Whatcha liftan?
Howsya dietan?
Whatcha treatan?
>Feeling feelan?
94 replies and 12 images submitted. Click here to view.
>>
Managed to get laid with zero effort and it didnt really help my mental state overall

Also got a raise and im actually more happy about that
>>
>>39080057
Just finished up my B day with an 85kg strict press single, 120kg front squat single and a 100kg power clean single. Been solid.
>>
>>39080072
More money means more supps and gym time meaning more gains breh
>>39080086
Nice breh, keep on it

Treat yourself every now and then guys

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Hello /fit/,

I am looking for good reads on increasing sexappeal, aquiring more skills in bed and overall self improvement.

I'll start with She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner. A book about the dos and don'ts in performing cunnilingus.
316 replies and 14 images submitted. Click here to view.
>>
>>39065391

>She Comes First
>Guide to Pleasuring a Woman

0/10 fucking bait.

Fuck her however you want to fuck her.
>>
>>39065391
Jesus Christ you pathetic fuck, just go go laid.
>>
>>39065391
Here's a tip. When eating a chick out and fingering her. If your mouth or tongue are tied. Put your thumb on her clit and do like circular motions with it on her clit head. Kiss her whilst your doing it for extra sexiness

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/fit/ why don't more people do this exercise? The RDL? Whether your a beginner or intermediate/elite it's a great exercise imo. Practically everytime I workout I only see at most one girl doing it or some hardcore lifters doing it.

>But anon I do sports I don't need to hit legs
do squats
>But anon I squat anyways
Even if you squat do you really squat? Without proper depth and form you probably don't get full hamstring development
>But anon they hit hamstrings...
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>>
>>39082193

Romanians are gay and so is this thread.
>>
>>39082193
its meant as an assistance exercise to the deadlift. You probably won't need it unless you're advanced.

also she is doing it wrong
>>
Mostly because Romanians are gypsies and #iStandWithHungary

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Femanon here.
Does anybody track their progress/ calorie intake etc using myfitnesspal app (http://www.myfitnesspal.com/)?
I'm looking for people to add, so I'm motivated by their daily progress, as my friends are not very into exercising.
115 replies and 20 images submitted. Click here to view.
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>>39080988
post stats
>>
>>39081028
what?
>>
Well, if anybody uses this app and feels like it, feel free to add me http://www.myfitnesspal.com/profile/medfagchick

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ITT: U MAD
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>>
ayy lmao
>>
>>39074480
Lol his right hand in the second pic gets me ever time. At first I thought it was shooped
>>
>>39074480
THOSE ARMS

AAAAAAAAAAAA
AAAAAAAAAAAAAAAAA

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How many of you browse this board frequently without even lifting?
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>>39080899

well I want to someday

https://www.youtube.com/watch?v=e8nbRNnlWuA

One day I may
>>
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>>39080899
everytime I take a break from lifting I lose interest in browsing fit. I say there are just a few of those
>>
>>39080899
I'm a loser for just browsing /fit/ but at least I go to the gym six times a week. Can't imagine browsing fit and not even lifting.

Ahh that first bite of the day

Just one cheeseburger won't hurt. Go on anon, give it a try. You know you want one
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>>39079823
im bulking bitch ill have a burger if i want
>>
>>39079823
IIFYM
>>
>>39079855
EAT THAT SHIT

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Can I still make gains if I drink 12-15 beers everyday?
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>>39079811
if it fit your calories and you get a lot of protein try bulking with it
>>
>>39079811
No it lowers your test levels and has no nutritional value and lots of calories
>>
>>39079811
No, alcohol is essentially a poison. You'll be dehydrating yourself and screwing up your diet daily. Does that sound like the proper conditions to make significant gains?

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anybody here has undergone plastic surgery? were you satisfied with the results? share your experiences
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>>
>>39078416
this guy literally just grew a beard
>>
>>39078432
either a b8 or blind
>>
it's fraud when women do it and fraud when men do it

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>can get a gf like pic related without lifting

explain this shit you shitpushing faggots.
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>>39074294
comedy
>>
>>39074294
Ethan is a funny guy plus makes 100k from his videos
Plus that chick has a weird accent and looks like a guy on video
>>
>>39074294
Ugly women typically have low standards. There you go.

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Post your gyms brahs

Anyone at Gold's Gym in Yukon?
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>>39062577
Yukon? Serious question, what's it like living up there?
>>
>>39062626
Yukon Oklahoma brah. Don't think they even have gyms in Yukon territory.
>>
>>39062669
Unless you count seal clubbing

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Steroids general

Frontloaded 1g mast so either I go bald or start fucking everything above 4/10

Previous
>>39076132
330 replies and 46 images submitted. Click here to view.
>>
First for no religious fanatics in /fraud/
>>
anyone else notice tren giving a fuckload of muscle growth around the chin area? i used to be way leaner than i am now actually, and never even knew these muscles existed. i'm like 5% higher than i was at my leanest and now i see these muscles like obviously.
>>
>>39079396
stop

you're a nonlifting out of shape woman. you need to stop thinking about roids and start thinking about just lifting

your first cycle, many months down the road, will be anavar only at 5mg/day for a couple weeks, long enough to see how you react/whether you get sides. increase to 10mg if you're fine. that's it.

you're being tricked into doing the equivalent of a guy blasting 4 compounds with test at 1g/week for his first cycle

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Official PLG discord
/plg/ Powerlifting General

https://discord.gg/BTr2R
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>>
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this is our future
>>
NO SHITPOSTING/BULLYING/NERDS IN THIS ITT
>>
I big i freaky u scare???

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I'm 25 obviously. Is it too late for me to make it? Any other older anons have any experience with it?
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>>
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We're ALL gonna make it brah
>>
>>39078041
lol ur far too old
>>
>>39078041
>better late than never
>It's never too late

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How to attain God-tier back?
96 replies and 11 images submitted. Click here to view.
>>
>>39075427
Row, row, row your boat heavily into natty gains
>>
>>39075427
Deadlifts, rows and pull ups
>>
squats and oats

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>squatting three times a week

is this a meme or actually worth it?
139 replies and 12 images submitted. Click here to view.
>>
>>39065359
Do you want strong core/legs/hips?

Then yeah squat 3x a week. 1 moderate day, 1 recovery day, 1 heavy day.
>>
>>39065359
Great at first, totally unsustainable to continue progressing soon after, and will benefit you more to squat either lower intensity, varying rep schemes, or less often.
>>
>>39065359
Yes
>>39065374
Good advice for intermediates, but novices can do overloading sessions 3x a week

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>only 2 squat racks in gym
>two guys as well as me waiting to use one
>see this bitch
You thought curling in the aquat rack was retarded? Whelp this idiot is taking up the deadlift platform as well as the squat rack to do fucking yoga.

Keep in mind there is a giant bodyweight area for stupid shit like this.
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>>
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>>39077320
>excuse me, do you mind if we use the squat rack?
>Oh, sorry. Go ahead.
>>
>>39077320
Not our fault if you idiots are so autistic you cant ask her to move

Get rekt by society retard
>>
>>39077333
>>39077337
Thats beside the point. It's an annoyance that I'll have to teach common sense to idiots every single time I'm here

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>tfw girls only like you for your gains
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>>39067633
>Tfw girls don't like you and only guys comment on your gains

Have I made it /fit/
>>
>>39067633
>no gains
>girls dont like me for anything
>>
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>>39067633
tfw girls don't like you despite your gains

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I'm having trouble eating and drinking. Every time I go to eat or drink I start to gag. I'm sad, but I never realized that emotions had this much of an effect on you. I have 0 appetite, and can barely force shit into me. Kind of ironic, gaining weight was a big reason for her leaving according to her.

Any of you guys have any recommendations? How can I get my appetite back? I could really use some help.
109 replies and 9 images submitted. Click here to view.
>>
>>39074680

Smoke weed.
>>
>>39074680
>Kind of ironic, gaining weight was a big reason for her leaving according to her.

Care to go into more detail? You mean getting ripped? Or do you mean """""bear mode""""" aka fatass
>>
>>39074680
Eat her.

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Do you lift for aesthetics or strength?

Or some other reason?
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>>
Mental. I'd still be a NEET if I didn't get into fitness.
>>
Yeah.
>>
>>39074607
This.

6.8 x 6 inches here.
57 replies and 12 images submitted. Click here to view.
>>
6x5.5
>>
>>39074163
.5x22
>>
im 8" and guys cry when i stick it in so im thick i guess

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Questions That Dont Deserve Its Own Thread

can somebody explain to me the concept of periodization?
i heard that periodization is needed for strength gains once linear progression stops, but is it also needed to make aesthetic gains?

what are some other exercises to hit your delts aside from OHP and side lateral raises? i understand benching and other similar push movements still hit the delts, but im specifically looking for something that really isolates and hits the delts like controlled side lateral raises (ive dropped front raises due to enough other pushing...
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>>
>>39073046
how do I stop looking at breasts when speaking to somebody. I try to force my eyes but at the slightest movement my eyes become glued to the illustrious mountains.
>>
>>39073046
6x a week strength program for intermediates please?
>>
>>39073046
>can somebody explain to me the concept of periodization?
>i heard that periodization is needed for strength gains once linear progression stops, but is it also needed to make aesthetic gains?

https://www.unm.edu/~lkravitz/Exercise%20Phys/periodizationexpl.html

>what are some other exercises to hit your delts aside from OHP and side lateral raises? i understand benching and other similar push movements still hit the...
Comment too long. Click here to view the full text.

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Does her ass pass the fit test of approval?

http://www.strawpoll.me/11421969
117 replies and 16 images submitted. Click here to view.
>>
>>39068447
>white people will think this is a nice ass
>>
>>39068447
That's a dude
>>
>>39068447
5

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Testosterone clearly causes men to be faster, stronger and leaner than women. But people often argue that women are better suited to men in endurance activity. They argue that women would be beating women if it wasn't for the historical and systematic advantages of men and that women will eventually overtake men in performance. In ultra-marathons, they suggest that women are already ahead of men.

>http://womensrunninguk.co.uk/inspiration/why-women-are-better-at-ultrarunning/
>http://running.competitor.com/2011/05/injury-prevention/running-doc-are-women-more-suited-for-endurance-than-men_28063

The...
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81 replies and 9 images submitted. Click here to view.
>>
kek
compare distance running times and tell me why men still top
>>
>>39075884

Women tend to have better endurance ability relative to their high output abilities. That's not quite the same thing as actually being better overall at it (Most women can bench more reps at 50% 1RM than men can, but that 50% is going to be significantly smaller in most cases). Likewise womens long distance performance at the elite level is closer to mens than it is in sprint events, but its still well behind.

So its probably not true, but its also not like there's a whole lot of data anyone...
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>>
>>39075917
Real endurance is how far can you run until you die

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>TFW finally have $80,000 saved up as of this month

Feels good man.

Just wanted to say we're all going to make it guys.
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>>
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>>39074340
Good job anon,
My close buddy fucked my girl. But fuck him and fuck her i'm going to keep lifting an making myself a better person. We're gonna fucking make it.
>>
Nice dude, new car or deposit on house?
>>
>>39074340
Good job anon.

Currently saving up so I can afford a condo in the Heights (Houston) and rent it out to start building up residual income. What're you planning up to do with your savings?

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>OHP
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>>
>tfw sticking point slightly above your head and the bar stays there, refusing to move upwards for 2 seconds before your arms give out
>>
Any tips to progress on ohp anons? Fuck I thought 1plate would be easy but its fucking me up how I can't progress in it.
>>
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>>39074132

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>our gal

Is it wrong that I want to fuck her /fit/?

That juicy ass and aspie manner are really giving me erections if you know what I am saying.
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>>
>>39069822
yet you never will. you'll just jack off to her videos like an autist

sad!
>>
>>39069822
I'll impregnate any blonde that isnt obese or less than a 5/10
>>
>>39069822
>Is it wrong that I want to fuck her /fit/?
Yes

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My birthday is coming up soon but I have no idea what to do. My parents were joking about getting me a birthday cake flavored protein powder, but I said that it would be fine. I don't really have any friends, and the gym is the only thing that really makes me feel anything anymore. Birthday advice would be appreciated and if anyone has a protein birthday cake recipe that would be great.
>inb4 b8
68 replies and 11 images submitted. Click here to view.
>>
>buy cake mix
>follow directions
>add protein powder
>bake as instructed
>make birthday gains

happy birthday, anon
>>
>>39068412
This. Two scoops of protein powder, reduce your flour by 1scoop and then add some extra liquid to make up for added powder

Don't replace the flour in a 1:1 ratio or it ends up spongey and weird
>>
>>39068412
Thanks man. Any ideas on inviting people and not making my birthday really fucking lonely? Also was thinking of trying this if people came:
http://www.bodybuilding.com/documents/3-must-try-healthy-and-sweet-protein-treats-birthday-cake-protein-blondies.pdf

83 replies and 13 images submitted. Click here to view.
>>
Someone mad he can't lift like Alan.
>>
Blueshoes
>>
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>>39066432
fuck you and your thread


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