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Archived threads in /fit/ - Fitness - 463. page
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>lose nearly 40lbs in ~7 months
>look much better than I did months ago, work on my fashion a bit too
>go back to uni
>first friend i see comments on weight loss
>"wow, way to go anon! you lost so much weight"
>still feel like a fat piece of shit but thank him for the compliment
>girls I knew last semester don't say anything outright but their...
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>>
Fuck man. Just bite the bullet. To fail is better than to not try. Speaking from some very similar experience. A year from now you won't blame yourself for failing, but you will blame yourself for not trying.
>>
You're never going to be satisfied with your physique. Just get the girl before you start regretting.
>>
>>39063439
but i'm still so fat, i'm well over 25% bf.
I take off my shirt I look disgusting, and if I keep it on while we have sex she'll no doubt spread it about after we inevitably split.

>>39063424
i know, i know and I am fairly well known for making the plunge without regrets. but I think she's just really friendly

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two questions

How many days per week are you at the gym?
How much time do you spend there per visit (on average)?
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>>
>>39062796
Three days and hour and a half each day.
>SS
>>
>>39062796
6
hour and a half
>>
>>39062796
6 days 2 hrs

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What are you guys eating rn?
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>>39069701
Almonds
>>
Bdubs boneless brah
>>
>>39070231
Are they activated?

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What is the minimum respectable deadlift amount?
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>>39061991
why would you bother with a meme exercise that does fuckall for hypertrophy?
>>
>>39061991
400lbs. Which is 2x the body weight of any respectable man.
>>
>>39062003
FUNCTIONAL STRENGTH FUCKING DUMBSHIT

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and ask him for a strroid source or to sell me some var? I'm female and only want Anavar. I don't want to go through the deepweb. Do you think this could go badly?
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>>
yeah you could die dude it happened to me don't let it happen to you
>>
The normal web is better for roids than deepweb. There's a shitload of good sources online.
>>
>>39070987
I can't. I'm probably autistic and I would be talking to an intimidating guy.

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Previous at 365 wew
>>39063317
>>39063317
>>39063317
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>>39070350
First for jerry getting qt legal gf.
>>
>>39070350
made me kek
>>
>tfw fellow gymrat said "damn dog not sure what you did to get so jacked so quick..."

It begins...

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>did mostly compounds
>biceps lag behind
>people test me because they think I'm weak
>surprised that I'm actually strong
>most people can only tell when I have my shirt off

I don't want this feel. I want people to know that I can fuck them up. What do I do?
140 replies and 17 images submitted. Click here to view.
>>
Curls apparently
>>
Lift for hypertrophy.

Lower the weight, increase the reps, slow down, focus on the muscles you want to grow.

Do this for all your lifts.
>>
>>39062312
if you want bigger arms isolate biceps and triceps, but mostly biceps, is it so hard?

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>"How much do you bench anon?"
>"I'm not that strong, like I use 100 to 110 kilos on my working sets"
>"Yeah when I was younger I used to be able to do 140, but I quit lifting"

Why do people do this.

Fuck sakes.
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>>
>>39067116
Must be very insecure. The reason why I have trouble making friends or contacts, people are fucking shit.
>>
Don't answer the question until they do

What they used to bench is directly related to what you do now. Because they were stronger than you you see. They can't prove it but they want you to know they were better than you
>>
>>39067116
I guess he used to lift 140 and then he quit lifting. when you ask someone about their lifts they like to talk about their PRs

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Who would win in a fight?
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>>39062663
arnold by wrestlefuck
>>
>>39062663
the one that isn't dead
>>
>>39062663
I'd say Bruce Lee just because he'd go for the early nut shot

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all fat people are stupid

because if they were smart, they wouldnt be fat

is this a correct assessment?
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no, we live in an era were plenty of children are obese and have no real concept of weight loss at the same time. plenty of fat people lose weight and there's plenty of 20-30 pound overweight people who aren't obese but are slowly losing weight. but 400 pound adults are dumb yes.
>>
Depends how you define stupid. My dad is a fat as fatass, and has a bachelors in biochem, a medical degree in neurology, a law degree, and owned and operated his own practice. He's much smarter than the average fat fuck, he's just a weak willed piece of shit
>>
Intelligence isn't just a yes or no question there's plenty of people who can excel in one area mentally while still being dumb as fuck in another. But if you weigh 300 lbs or more then there's probably something mentally wrong with you.

>"The World Health Organization said on Tuesday governments should raise taxes on sugary drinks to fight what it says are global obesity and diabetes epidemics."
>https://www.scientificamerican.com/article/who-calls-for-sugar-tax-to-fight-obesity-and-diabetes/

Thoughts? Can this really help to curb obesity?

I honestly doubt it will. It's all about calories in, calories out, not the amount of sugar you take in.
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>>
>can this really help

I'm going to use your own refutation to show you how advantageous it could actually be.

Let's say that I'm a slightly overweight male with a BMR of 2500. I just love Mountain Dew, so I have a 20 fluid ounce bottle with lunch and dinner every night. I otherwise have a generally balanced diet, and I eat 2200 calories a day.

Pre-tax: 2200+600 = 2800 = daily surplus of 300 calories = 31 pounds of weight gain per year.

Post-tax, where I decide Mountain Dew just isn't worth it because...
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>>
>>39067956
>Post-tax, where I decide Mountain Dew just isn't worth it because of the stupid tax so I replace those liquid calories with store brand liquid calories for cheaper
ftfy
>>
>>39067841
>I honestly doubt it will. It's all about calories in, calories out, not the amount of sugar you take in

The point is that this will reduce calories in as well, you tard. Reducing sugar consumption = reducing calories

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ITT: we discuss our gym's regulars

>red shorts guy who has god awful form and half reps (at best) everything. I'm talking bench with full sydney harbor bridge and still half repping
>the old guy who sounds like he's trying to go ssj on every rep
>the really old guy with sweat bands who does nothing but calisthenics
>the Big Guy who is intimidating as fuck but is a really nice guy who'll help out anyone with anything
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>That one mixed dude with dreads that does pushups between every set.
>That one buff chad that does nothing but machines
>That one bald man that does nothing but dumbbells
>That qt gym worker who interrupted me while talking to my gymbro but see her doing it to everyone else
>>
Mullet man

>mid 40's dude with a mullet even though he has a bald spot
>always wears a polo shirt tucked in with a belt and cargo shorts
>he is actually strong as fuck and saw him shoulder press a shitload of weight, always does weighted dips all the time
>also see him doing kendo classes doing all this crazy ken sama shit

seems like a bretty cool guy
>>
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> Personal trainer who has nothing but middle aged clients, has them do nothing but kettlebell/cable/medicine ball fuckabout circuits for an hour.

> Weirdo oly lifter with man-tits. Spends half the time doing kettlebell fuckabouts and looking down on people who don't do olympic lifts while he does a 30kg snatch. Also his head looks like a fucking egg.

> Young couple who spend 2 hours doing kettlebell fuckabouts. Girl is fucking hot though.

>...
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/QTDDTOT/
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tfw no gf
>>
Why is it that when I bulk it all goes to my stomach?
>>
does going slow in your lifts make for more gain?

Plz answer, cause I see people going slow, people going fast. They both look the same, but going slow seems to be much harder then going fast.

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RIP
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Fokin' seez bru
>>
>>39056732
Its thuken ceeez breh
>>
>>39056555

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>pretend like u no wat u talmbout even tho u dont lift eddition

i am back guys
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>>39049195
>>
>>39049195

>tfw used to lift at a gym like this and now I'm not even allowed to drop weights at new gym
good facilities make this sport so much more pleasant
>>
>>39049295
use to lift at a good facility too but i hated the people that trained there. buncha faggot wanna be gangsta white people lol

honestly made more pr at a local gym where my strong friends train

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Lets have an informative thread of useful Tips and informations for a change.

Lat pulldowns, do not use a wide grip bar for these, use a close grip like pic related for more activation of the lats in the bottom position and dont forget to stretch out at the top, also try to slightly pull hands back while keeping elbows inwards for more activation while you pull, dont let elbows go out, always have those elbows as close to your body as possible.
Once your arm start to bend you stop, after that point you are not isolating lats.
68 replies and 8 images submitted. Click here to view.
>>
>>39068335
>Once your arm start to bend you stop

Good point, don't even do this exercise. Do pullups
>>
Good advice op. Are all close grips isolating lats ?

Also when you deadlift as a lanklet, don't stop flexing your ABS and lats while doing the movement.
>>
>>39068383
that goes for literally everyone

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>usapl nationals edition

link:www.youtube.com/watch?v=ObjsOhcAMqo
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SON OF A BITCH AMERICAN
AMERICAN IS PIG
DO YOU WANT A HAMBURGER?
DO YOU WANT A PIZZA?
AMERICAN IS PIG DISGUSTING
GEORGE WALKER BUSH IS A MURDERER
FUCKING U.S.A
>>
Somebody tell me what happened with that small asian guy who unracked and then reracked on the bench and left the platform on the B stream. It looked like someone shouted at him. These fucking casters are talking about their fucking workouts instead of commentating.
>>
115 pause bs this morning

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Is it any good? How are teh flavors? Should i get regualr whey or the isolate version?
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Its relatively cheap and AFAIK they're not scammers like bodyenfit (their protein powders contained way more sugar and less protein then they advertised).
I got banana milkshake flavour and the taste is fine, pretty strong taste actually.
>>
Buyed lemon cheesecake yesterday, still waiting to try it
>>
I can personally say that banana is a 5/10 at best.

From reviews and some reading people seem to give strawberry cream and mocha the best rating.

Get regular if you want the better value or the isolate if you want more protein per scoop.

I'm considering ordering some BCAA's and beta-alanine because it just seems so inexpensive.

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Old thread: >>39058462

So we did it! Not really signed up for a gym membership yet but we're using our 7 day trial period thing. Woman giving us a walk through took us right into the locker room to show us around so either I was passing or they're cool with trans. Either way it made me feel better.

Still lost in routine, which is why I'm posting this. I need to learn proper form and don't really know how to get there. Once the 7 days is up we
'Re supposed to get one...
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>>
Sorry I wrote this on phone and there are so many typos. But yeah please help me with this stuff. Wanting best mtf workout for hot body so all the men lust after me
>>
>>39065511

>mtf

Only /fit/ wants that, as a joke. The rest of society still finds you a disgusting subhuman.

At least you're removing yourself from the genepool.

>vegan mtf

Mental disorders are almost always accompanied by others. Proof right here.
>>
you should consider rope around neck x f, that's a pretty good exercise for trannies

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Can you get an athletic ass like this before xmas if your current ass is soft and fluffy?
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>>
>>39067322
>soft and fluffy

fatty detected
>>
>>39067322
Depends on where you are now.

P.S
Why not ask santa?
>>
>>39067322
your current ass is lumpy and cottage cheese like so you're probably fucked since you enjoy deluding yourself

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Is it ok to fuck a fatty if you're horny and have no other option?
Off topic but also what is your favourite exercise for abs?
64 replies and 10 images submitted. Click here to view.
>>
>>39066908
Why do you want people on the internet to make your life choices for you
Do you even have a personality?
>>
>>39066908
>Is it ok to fuck a fatty if you're horny and have no other option?
your penis can't tell she's fat
>Off topic but also what is your favourite exercise for abs?
deadlifts
>>
I don't know.
I have a massive dick a decent body and i've been told in so many words and gathered from the reactions of a few women that I'm an amazing fuck.

I don't want to feel like I'm rewarding a fat chick with the kind of life altering deep dicking she'll remember even on her death bed.

I've been able to over come the sheer need and almost blinding need to rape anything with a tight warm hole level of horny with exercise meditation and staying away from women for a while.
I can do it again.

Oh, and hanging...
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pic related is rumored to be in the next Bond movie

>tfw even Bondbabes are high test now
55 replies and 17 images submitted. Click here to view.
>>
>>39065777

That's obese.
>>
Disgusting
>>
>>39065797
THICC
ftfy

Fitness cringe thread. Things that make you ashamed to be associated with lifting.
71 replies and 13 images submitted. Click here to view.
>>
Other people talking to me about how they used to have killer lifts but quit lifting

Actually, anyone who comes up to me and starts to talk about fitness. Unless you want to hit the gym with me I don't care..... change the subject
>>
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>>39065034
The "I go to the gym, not parties" meme is catered to the most supremely autistic segment of people who have ever touched a weight

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an anon convinced me to buy get this

am I doing it right?
78 replies and 9 images submitted. Click here to view.
>>
>>39064815
Good call on chocolate, their vanilla flavors all taste like ass
>>
>>39064815
>spending £60 on placebo protein shit
>am I doing it right
Don't even pick 1 you faggot
>>
>>39064820
thanks
>>39064830
the powder together with the shake and the scoup and the transport costs (UK to Denmark) cost me 24.31 pounds in total.

this is the only reason I went this route as the alternative (golden standard etc) is super expensive for me.

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I have a drug test coming up in 5 days. Prior to this, I smoked 3 days in a row but that's about it. For the past 2 days I've been drinking plenty of water and eating stupidly low, about 1200 cal a day, to try and pass.

Does anyone have any other tips on how to pass? Anyone ever pass in just a few days?
86 replies and 4 images submitted. Click here to view.
>>
You fucked son
>>
Cranberry juice works better than water
>>
>>39056617
DUDE KYS LMAO

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Why do you hate crossfit when they're fitter and better than you?

crossfitters:

>tall white chads with 10/10 jawlines and hot white girls
>low bodyfat
>can't lift as much as powerlifters but are fit in all ways
>can lift, run, row, and do any kind of athletic activity
>rich- can afford 100$ a month gym payments for the best all around athletic training
>know how to train...
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>>
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face it /fit/

you're getting MOGGED by vegan crossfitters

time to give up the narcissism and realize you are fat and out of shape. you could never do the WODs that xfitters do, because you're former anime nerds and don't have the MOTIVATION to hit the gym hard
>>
>>39056507
Because they look fucking gay when they're working out and get injured all the time
/thread
>>
90% of cross fitters are fitness noobs, you don't see pictures of them because they don't have super popular instagrams and aren't on the adverts.

crossfit is a really good marketing company. if /fit/ had a marketing team as good as they do everyone would come flocking to this board and scream 'squats and oats' to all their friends just like cross fitters don't shut the fuck up about paleo.

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Post your ideals.
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>>
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>>39053376
>>
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peanut butter is the best bulking food

prove me wrong
99 replies and 12 images submitted. Click here to view.
>>
I'd say ground beef or potatoes are, but it's definitely top tier
>>
if by bulking you mean eating so much you'd rather not eat anything at all, you might be right. it's one of the easiest things to eat and get a lot of calories from.
for me though, bulking means eating enough to not be hungry. and cutting for me is starvation. I eat the lean meat + rice/other grain + veggie combo for every meal even when I'm """bulking"""
>>
Why peanut butter? why not just roasted peanuts?

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Welcome to the first ever /MIG/ (Making It General)

Post your body, tell us what in your mind is making it, how far you've come along on your fitness goals, and roadblocks your facing.

This is very fitness related, think of it kinda like the /fraud/ threads.

Why am I making this? To be honest, I don't have any friends and /fit/ has helped motivate me to make more of my self.

Try to keep it positive and real at the same time.

Current lifts are as follows

2pl8 bench for 8 reps
1pl8 OHP for 6 reps
2.5pl8 squat for 4...
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>>
>>39046528
>Don't do diddlys.
>starts a "making it" general

another idiot on this board i have to recommend: kys
>>
>>39046633
No dead lift area in my gym, senpai. Also don't wanna fuck my shit up. Family is prone to arthritis.
>>
>>39046528
Pretty great work for 6 months m8.

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What video games does /fit/ play?
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>>
Counter-Strike Source, exclusively. I gave GO an honest try for about a year and a half after beta, lived through the epic time of ESEA match rigging and "ez skinz" and despite all of that, the community just got worse and worse with every update.

You don't have that kind of bullshit in Source. Sure, no competitive scene but it's a hell of a lot more fun.
>>
>>39065766
Anno 2205
Stellaris

Both were disappointing but I don't feel like playing anything else. I'm tempted to get Civ 6, at first it looked bad but it is growing on me.
>>
>>39065800
source is 10000x better than go. I have 0 idea why but its fun asf


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