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Archived threads in /fit/ - Fitness - 465. page
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>TFW still can't bench 1pl8
>liftan for 6 months
122 replies and 9 images submitted. Click here to view.
>>
>>39047706
>Literally how?

You have been benching right?
>>
>>39047706
Pls be b8. If not that's genuinely pathetic.
>>
>>39047912
>>39047905
Not OP, but I had to deal with these same feels for a year being an obese man with no muscle mass at all.

Stay strong OP, one day it'll be your turn to bulk and make it brah, I did.

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Why aren't you thicc yet /fit/?
What's your excuse little man?

>implying you're thicc
53 replies and 11 images submitted. Click here to view.
>>
I'm not a fag
>>
>>39046648
you forgot to say no homo
>>
>>39046507
caue when youre not naked you just look fat

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how has your sex life benefited from being fit? how do women react? advice on how to be better in bed? best sex so far?
118 replies and 16 images submitted. Click here to view.
>>
After lifting steady for a year I probably look no better, but I feel way more confident. Much easier to approach the women when you're sure of yourself.
>>
women absolutely love being lifted and thrown around. Basically everything that makes them feel small and weak makes them wet

best sex was with a 36 years old milf. She was so involved and responsive, it was plain fun and felt so fucking incredible for the both of us
>>
>>39043851
Went from having a steady gf who loved me to being single and unable to get laid
Man, the gf was special. She loved anal and was super submissive, worked out great with big tits and a nice round ass

I miss sex, it was fun
Why did you have to remind me, faggot?

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Is vitamin d3 the single best supplement you can take?

spoiler/yes/spoiler

test+happiness+bone health+immune health+gainz=
63 replies and 7 images submitted. Click here to view.
>>
i agree

my top 3 are:

- vitamin d
- fish oil
- melatonin
>>
>>39042739
>melatonin
why, can;t you like... sleep normally?
>>
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Do you think triggering an autologous secretion in the skin is more physiological/efficient than digestively taking vitamin D?

>tfw you will never look masculine if you have a long narrow face shape, no matter how muscular you get

What's the point of all this work if your bone structure doomed you from the start
160 replies and 39 images submitted. Click here to view.
>>
What's the point of this thread you insecure autist?
>>
>>39041068
Guys with long faces will always look like fags and all the lifting in the world won't help them.
>>
>>39041097
So what you're saying is you're insecure so you can to drag other people down?

1 day out edition

http://powerliftinggeneral.com/

https://docs.google.com/spreadsheets/d/1sknoZqgEMWrmdnQEfONrWDUlbSJlPTJM0legP2hgTQ0/edit#gid=0
321 replies and 30 images submitted. Click here to view.
>>
should I take the rest of the week off, just stretch and rest in order to heal SI joint?

pls respond
>>
>>39050825

Train around it, not through it. Rest from the stuff that irritates it and keep working with the stuff that doesn't.
>>
>>39050840
So don't do any powerlifts.

Might as well just rest then, no?

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Whats the worst supplement you ever bought? And what made it bad?
63 replies and 16 images submitted. Click here to view.
>>
Mydixadril

You don't wanna know
>>
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This one
I'm drinking it now, it tastes like flour and water after adding milk
It was on sale but I regret it
>>
>>39048170
Did your dick recover?

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Is there honestly any reason to not cruise on 250mg of test until you die?
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>>
>>39047963

Monitoring this thread.
>>
it's expensive
>>
>>39047988
360$ / year

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172cm and 64kg. Am I fat? I recently started working out.
225 replies and 41 images submitted. Click here to view.
>>
Holy shit clean your room.
Blurring it makes you seem like even more of a fucking degenerate.
>>
post dick
>>
>>39047232
Yes

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What does your supplement stack look like? What are you considering and what would you recommend

Current stack:
Whey protein
Creatine
Zinc
Omega-3 (fishoil)
Multivitamin

Im considering magnesium and vitamin D3, anyone got input?
69 replies and 9 images submitted. Click here to view.
>>
> whey protein
> creatine
> multivitamin
> fish oil
> zinc & magnesium
> vitamin D3
> caffeine pills (only as preworkout on lifting days)

I used to get bizarre depressive mood swings, and taking Vitamin D3 regularly cut that shit right out.
>>
>>39040702
Magnesium is great cause no one gets enough of it, also a critical electrolyte if you low carb/keto. D3 is great too if you don't get outside much or winter time
>>
>>39040702
>I LOVE PROTEIN
>PWO
>BCAA
>Omega 3
>Multivits
>ZMA meme pills

I dont do more than this, works out good for me

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Hey /fit/, can You recommend some triceps and Also shoulder exercises I can do at home?
179 replies and 32 images submitted. Click here to view.
>>
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>>39037442

>tfw no qt azn gf to nom on my arm
>>
Handstand pushups, start with pikes
>>
Go to a gym you pussy

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>tfw 26 and every qt is either a single mom or already taken
>tfw going to have to settle for an unwanted ham planet or raise someone's kid like a cuck
>tfw no gf
82 replies and 20 images submitted. Click here to view.
>>
inb4 rob the craddle lmao
>>
>>39051053

pls be b8

How about simply going for girls/women younger than yourself so this doesn't have to happen?
>>
>>39051089
girls below 21 will always cheat on you
22 and up have a kid/leftover unwanted

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So I weigh 125, at 5'3.
My boyfriend of 6 years is threatening to end our relationship if I don't get down to 105 in three weeks because bitches be mirin' but I let myself go this year. I'm up for the challenge but is it possible? I'm willing to take the next 3 weeks off work if it is, as it is right now my activity level is a few hours of biking a day.
For equipment I have the aforementioned bike, a 25 pound kettle bell, a 15 pound dumbell, and various resistance bands.
154 replies and 10 images submitted. Click here to view.
>>
>>39049972
if you had to wait for the ultimatum, your relationship is already dead

sorry, bro
>>
>20 lbs
>3 weeks

Cut one of your legs off at the knee
>>
>>39049978
I was 100 last february shrug, and I'm not concerned about the dynamics of our relationship. We challenge each other to be better people, this is just another test.

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>overhead shrug
>tricep kickbacks
>close grip bench
>front-delt raises
119 replies and 9 images submitted. Click here to view.
>>
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tfw you don't even have friends online who will reply to your threads
>>
>>39034314
I'll reply to your thread but only because of the cutie that you posted in the OP.
>>
>>39035041
This

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Has anyone tried MK-677? Is it really as good as it's made out to be or is it just a meme?
113 replies and 8 images submitted. Click here to view.
>>
>>39036179
not even a meme. shills for days
>>
>>39036201
Shit is it really worth buying on its own?
>>
It's hard to say what the effects on LBM, strength, and recovery are, as they're subtle if they exist. One definite effect is that it makes you super hungry. This is legitimately useful if you're bulking and have trouble eating enough.

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Why do manlets go to the gym? Are you hoping if you workout and gain muscles you can fight your garbage genetics and girls will be attracted to you? Can you manlets explain why you do this?
97 replies and 18 images submitted. Click here to view.
>>
Because unlike desperate lanklets, I don't lift for girls.
>>
Go lift OP.
>>
I go hoping to meet a big strong muscle daddy who will take care of me and pound my ass into submission every night.

>board is called "Fitness"
>maybe 10% of this board does Cardio regularly

Why don't you want a healthier Lungs, heart, less stress, better breathing, and more energy?
67 replies and 6 images submitted. Click here to view.
>>
>>39042675
Because I don't want to lose my gains

Shoo shoo
>>
But weightlifting works your cardiovascular system as well
>>
>>39042729
In a different way. I can't be bothered looking for the articles but basically "cardio" cardio works your cardiovascular system in a different way compared to lifting cardio.
If you want to get the majority of the health benefits you need regular cardio.

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>Enter gym
>"TAKE ME TO CHURCH, ILL WORSHIP AS A DOG AT THE SHRINE OF YOUR LIES"
85 replies and 12 images submitted. Click here to view.
>>
SENZURI ALL NIGHTO ONETWOTHREEFOUR (#)$*&@#JPJI#P)(R()LI#)@PI#OPJ@#$PORPIJ:"PO{IF:PO"S{)_F<DFROIPW$P"RT$#_)%I(PK$PT{O#I$)<VP{_()$T_)PVK#OP$IT{VP(#*)TI$MKT":?OEDPG(*F
>>
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>"AH YA YA YA YA I KEEP ON HOPING WE'LL EAT CAKE BY THE OCEAN"
>>
>>39042166
>WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK WORK

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New /run/ thread. Previous at bump limit.

Previous edition: >>39002248
Mandatory reading: http://pastebin.com/pjMQQ46m

Got any goals you're building toward?
178 replies and 19 images submitted. Click here to view.
>>
>>39021246
I'm trying to get to running 10k. I ran 5 miles on Friday.

So should I run like 4.5 miles normally and have my long runs as 5 miles? And only increase my long runs?

Like this week I'd run maybe 1 5k trying to be fast, 2 regular 4.5 mile runs, and then 5 mile long run And I'd increase the long run miles by half a mile every week?
>>
is sprinting short distances with weight as bad on your joints as rucking is?
>>
I started c2k earlier this year and combined with eating a bit better, i've gone down from 200lbs to 170 and I'm now managing to run 5K in less than 30 minutes 3 times a week, which I know isn't a record pace but i'm also quite asthmatic so i'm pretty happy about it.

Should I start increasing how many times a week I run? I usually do a day on a day off that averages to around 3 times a week, and I'm just worried about over doing it and injuring myself. I already damaged my leg and didn't run from April-June earlier this year.

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Alright so I'm skelly as fuck and like 140 pounds with a metabolism faster than a jiggaboo on a stolen bike. I'm looking in to getting a gym membership and bulk up but I'm not going to know what the fuck I'm talking about and I'm afraid I'll get played. Are there and red flags I should be looking for when I apply? Thanks /fit/
72 replies and 7 images submitted. Click here to view.
>>
Dont go to planet fitness
>>
>>39045641
pizza bulking tho
>>
One huge red flag is when you are told you have a huge metabolism. There are no special snowflakes. Eat more.

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Could you guys post approximate stats you had by the time you jumped off SS/SL? please?
56 replies and 7 images submitted. Click here to view.
>>
120kg squat
130kg dead
75kg bench
60kg ohp
65kg powerclean

Still going
>>
>>39043211
>120kg squat
>130kg dead

U wot lad? Is this 1RM?
>>
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>>39043211
Almost fell for it.

Top tier bait/10

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What's the best metal for weight lifting?
83 replies and 13 images submitted. Click here to view.
>>
Grindcore
>>
Melodic Death Metal
>>
>>39041539
FUCK YEAH BISMUTH

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/nfg/ - NoFap General

This thread is dedicated to the effects of NoFap on your mental health and your physical gains. Recent support, success, struggles, and discoveries are also welcome.

Note that not fapping is NOT enough for most people. An average "reset" involves 90 days of no PMO (Porn, Masturbation, Orgasm). Some people have wet dreams, some don't. That's OK and DOESN'T mean you have failed. Wet dreams can happen anytime within the first 2-3 weeks, and should stop after 2-3 months.

Many NoFappers have seen an better mental...
Comment too long. Click here to view the full text.
73 replies and 9 images submitted. Click here to view.
>>
New to this fitness shibang...
Would you recommend I stop wanking?
>>
>>39041362
Yes. When you're new is the best time. I lifted for a year and a half with little gainz, quit a few months ago and they've started rolling in.
>>
Day 5 here, I don't think I'm going to break, but I don't feel the SUPERPOWERS i did last time.

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Revival attempt #9001 edition

How was your training today? Are you looking to get stuck into the best and most interesting of the strength sports? This is the thread for you

I did front squats up to a 300lb single, 12x200lb axle push press and 3x10 pullovers with 110lb
52 replies and 2 images submitted. Click here to view.
>>
bump, you fucking cunts
>>
>>39041275
No one cares about smg. Hence why we are not replying.

Shoo shoo goblin
>>
>>39041291
fuck you too you prick

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/routine/

Ctrl-f no routine thread so this is it, rate and hate.

A:
Bench press
Incline dumbbell press
Squat
Chinups
B:
Bench press
Barbell rows
Chinups
OHP

I'm a beginner, goals are bench pressing my weight and squatting double. Also doing ten reps of chinups would be nice. What should I add/remove? Mentioning I don't do deadlifts because of lower back problems.
68 replies and 8 images submitted. Click here to view.
>>
stop going to tfwnogf threads and answer OP you nerds
>>
>>39040930
Benching body weight is a pretty small goal compared to squatting 2x
>>
You need to incorporate all the compound lifts.
Squat
Deadlift
Row
Bench
Military press
Pull ups

Old one's dead
Keep the bullshit below
323 replies and 24 images submitted. Click here to view.
>>
Got DOMS in my legs. Should I squat and bite the pain or wait 1-2 days?
>>
Why can't I go to the gym everyday and do SS (ie. ABABAxx or something). What are the reasons against this? What about cardio everyday vs restdays
>>
>>39037040
What do I excercise to get better at arm wrestling

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/owg/

It's all about them dere squats edition xD
205 replies and 33 images submitted. Click here to view.
>>
Impressive!
>>
>all about them squats

Posts a one rep set with shit form and shit weight.

Very cool. Very inspiration.
>>
>>39028374
lmao2pl8
2pl8!

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Why aren't you reading the greatest manga that has ever graced /fit/ness & health?
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>>
>conveniently leaves out title
>>
>>39039705
Reverse image search.
>>
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>>39039705

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Bully edition. Be as mean as you want
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>>
>>39039402
>>39039415
never knew shitposting made me likeable desu
>>
lith 300 wilks is fucking shit

in related news
whats your go to meet food lads?
>>
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>tfw no Grimes gf
Just lol at not listening to girly SJW synth pop for PRs


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