how can you call yourself a man if you aren't going to decide right now to take cold showers for the rest of your life?
I decided in the beginning of 2015 and I am still doing it.
I'm trying to put together a list of movies that really get the testosterone flowing. So far Conan is on the list and that's about it, give me recommendations.
some of you faggots are literally retarded
Micros matter to anyone who cares about their health
Whole foods matter to anyone who cares about nutrient density
The IIFYM choir is retarded. Yes, most of you are still eating like retards even if the weight is under control. Enjoy your binary approach and the 38294324932432 processed ingredients, additives, preservatives, watchlist ingredients and organ damage that come with them.
>pullups for sets
Are these "experts" fucking retarded? Do they really expect weak beginners to not only do ONE pullup, but actually SEVERAL SETS of pullups?
Usually they're accessory lifts and the amount of reps is "to failure" so after you're done with lifting you should to try like hell to get one pull up and then try again as each new "set". Cmon son.
>favorite brand; flavor
>what you add
>why are oats so great
do yourself a favor and don't buy meme flavored oats. Kek @ falling for the "IT HAZ BROTEINS! :D" meme. Oats are complex carbs used for energy, their protein content is irrelevant
I just buy the generic cheap ones at my local supermarket. I use a mason's jar to prepare my oats and put it in the fridge over night. Recipe:
- 8 tablespoons of oats
- soy milk or almond milk to cover the oats entirely
- 1 tablespoon of chia seeds
- half a banana
- half a kiwi
- a handful of frozen fruit, such as strawberry, raspberry or blueberry
Not a lot of protein in here, but so gawd damn delicious and keeps you going for hours
Push up thread!
You know the drill
I need a roll, take one too!
Here it is CMON:
How do you reach Zach Efron mode?
is it achievable natty?
There seems to be no equality in Genetics. Nature is not fair. Some Lions impregnate 100's of Lionesses, securing their genes as long as the species itself lasts. Others gets ripped apart as cubs by the Lion who just killed their Dad. Mother Nature is a Cunt.
Somewhere there had to be a Super Specimen, a guy who Hitler would have had a man crush on. That guy, who has every genetic trait you could ask for.
If there was any equality in Nature, nobody could get away with asking for:
Naturally Muscular, without even having to lift, just doing calisthenics...
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Dude even has calf Genetics
You undermine the potential gene expression that could come from early lifting and flexibility.
Has not eating meat become the meme of 2016? Why not eat some juicy steak? Or even some dry as chicken ? Best protien source out there. If u cant handel eating meat, then you cant handle lifting. DYEL?
Being vegan has always been a meme. Strong men eat meat. Best part is people always post people on juice or who are like 10 pounds to support the "you can get shredded as a vegan with no supplements" argument.
How much sleep does a fitizen need?
Will supplementing zinc help with my bacne? Also zinc thread
the main problem with keto is your workouts will greatly suffer and the "adaptation" period can take a month or 2.
I personally tried it and gave up after 2 weeks since I was feeling like shit and my blood pressure was through the roof.
My current body
Is it possible to reach this build by July? (Next pic)
Has anyone had any experiences with nootropics? I bought Swanson ashwagandha extract and they dont seem to do shit for me. I recently bought phenibut and just took 500mg so if this thread is alive for the next 5 hours or so i can post my experience with it.
I've fucked around with ashwagandha before. Wouldn't really call it a nootropic
Caffiene + L-Theanine has bee surprisingly effective as it should be
I've been testing aniracetam, and added pramiracetam to my stack this week.
From what I've read, phenibut doesn't work on that low of a dosage super effectively. Did you take it on an empty stomach?
yea i did take it on an empty stomach
This is my first time so i decided i would take it slow. Form what ive read the recommended dosage is 750mg -1 g, but i decided to just test the waters before diving full in.
I dont drink coffee so ive never tried Caffiene + L-Theanine. What was your experience with ashwagandha? I didnt feel shit
Usually have to take about 500mg worth for it to work. Whats the Withanolides percentage on your ash? For me it really lowered (perceived) anxiety and loosened me up as person overall (singingly loudly in the car, will actually dance even though I can't at all just because it feels fun). Can't tell if it's a placebo though. Just about to finish a bottle so I might be able to tell then.
I don't drink coffee either, but I take caffeine tablets - super cheap and none of those bullshit calories.
If you're lucky, some other guys from here will post their stories on phenibut. They vary dramatically.