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Archived threads in /fit/ - Fitness - 470. page
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I was on a bit ago and asked about my tailbone getting hurt from doing sit-ups. This is the effect of doing 65 sit-ups and stopping due to pain. What should I do?
20 replies and 4 images submitted. Click here to view.
>>
situps are a fucking retarded exercise anyway

all they do is strengthen your hip flexors, not your abs

disgusting
>>
>>39024653
Doing this for military so there's no way around it
>>
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>>39024641
stop doing sit ups fggt

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Has fitness helped anyone here with depression, anxiety, or just a general bad attitude towards life? Can you share your stories?
31 replies and 7 images submitted. Click here to view.
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>spend all my highschool years convincing myself im gonna be a professional fighter
>drop out of college because fuck it gonna be a professional fighter
>not even that good
>dont even train because too busy partying
>go to jail
>neet
>not gonna be a professional fighter
>get slammed everynight
>havent...
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>>
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>>39024533
>be depressed
>decide to start lifting
still depressed but i can pick up heavier things now so theres that
>>
>>39024658
Just keep lifting till you're strong enough to pull yourself out of depression.

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Tell me about it fit bros, will creatine fuck me up or will it work if ain't take it in moderation and get plenty of water
13 replies and 1 images submitted. Click here to view.
>>
You are going to get a bunch of people blaming it for their hair loss. Nothing wrong with it and a bit over hyped in my opinion.
>>
It makes me look joocy but it also makes my har fall out so
>>
>>39024424
Its tried and true, make sure you follow dosage correctly and don't take more than you need the major concern from this is kidney damage long term but that's from retarded amounts for 10 years or so. It does work good for strength mainly but helps with muscle development too. 60% a good placebo mental effect imo.

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you've been warned
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>>39024402
wat
>>
>>39024402
Mmm
>>
The winds are picking up

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Do you have /fit/ bro's? Tell us about them
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>>
>>39024296
No I go to the gym late at night so I don't have to be around other people when I work out.
>>
>>39024296

>workbro goes to the gym a lot
>ask workbro to teach me how to gym
>workbro gets super-excited
>work out together for a year and change
>tfw workbro got put on a different schedule so you can't work out together regularly anymore
>occasionally run into him and chitchat a bit

Fuck man, I miss having a gymbro
>>
>>39024433
do you have irl friends that lift?

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MFW tomorrow is squat day
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>>39024262
>>
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normal

as in leg day is nothing special and i feel no different for it than any other day at the gym
>>
>>39024262
I used to hate squat day, glad I stopped training legs. One of the pros of being a nigger is that we have naturally big legs.

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How many pl8s before I can silly gf mode fit?
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>>
10
>>
>>39024086
Her when she meets you VS Her when she finds out your max
>>
400 trillion

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Is it even worth it to go non dairy for my whey protons? I fucking cant have dairy cause of my acne and i honestly think im lactose intolerant but ive just been eating dairy for years, and i wanna try no dairy for 2 weeks and see if that changes anything..

Anyone here take non dairy whey or know of ones i should try?
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>>
>non dairy
>Whey

I smell a tard
>>
>>39024053
I just want whey protein without the dairy asshole
>>
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bad troll thread 1/10

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Are runners the fembois of fitness?
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>>
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>>39023873
is that Zelda as a girl
>>
>>39023937
No it's just zelda in panties
>>
>>39023937
>Zelda as a girl
Delicious bait, fuck!

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>Sleep cycle is currently 4am-1pm
>Finals coming up soon


Is there any way to fix this shit? Tried pulling all nighters to reset it for the last 2 days and I keep giving in around 6am
14 replies and 1 images submitted. Click here to view.
>>
>>39023839
If you don't mind being a degenerate, something I do not care about, get really drunk at like 4 pm then crash around 8 and wake up around 5-8 am. Then take melatonin/zma the next night and sleep at 11 pm, no electronics an hour before
>>
>>39023869
>tfw live in Australia so melatonin is probably incredibly hard to get

cheers though will get drunk and try the rest
>>
>>39023839
>finals coming up soon
Do you go to school in Asia or something. Finals here are early to mid December

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You wake up with this name and body, your age stays the same. What's your course of action?
34 replies and 3 images submitted. Click here to view.
>>
Shave
>>
>>39023818
>that hairline at my age (22)
Buzz cut, go on a caloric deficit, and start lifting.

Also I didn't watch the debate, what's so special about this guy?
>>
>>39023818
Do a harakiri thing, but dont stab myself, just smoke 100mg of DMT and have a homeless dude cut my head off after a few minutes

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anyone here tryna get fit but lives with parents? i cant eat healthy because when i say something about the bad eating habbits we have mom will cook something else but for like 1 day, and then she thinks thats more then enough and i feel bad asking again
i cant cook for myself im a neet i eat whats on the table, losing weight is a real struggle it forces me even to try to become less of a loser
17 replies and 1 images submitted. Click here to view.
>>
>>39023812
Eat less. Do C25K. Do some basic bodyweight exercises like push ups, planks, etc. That's all you need to do to not be fat.
>>
>>39023812
Literally just eat less .Like have a fucking
Salad rather than a cheese burger or some shit.
Please let this be bait.
>>
nigger you could have enough protein for a entire month by just 70 dollars

just work for a weekend for those 70 dollars and then use it for buying food, use the oil in your house and fry all the fucking meat and fish

chicken, potatoes and spaguetti are done boiled

it's not rocket science, i always cringe when people say that they don't know to cook, it's so fucking simple

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I am the most powerful man in all the realms but I fear that some day my son will defeat me if I don't do something
19 replies and 3 images submitted. Click here to view.
>>
You have to eat your own children. Just don't mistake them for a rock or some dumb shit like that.
>>
>>39023764
If your son isn't able to defeat you, you did a shitty job parenting.
>>
>>39023787
I've considered this but it doesn't fit my macros

I have been on Greyskull's LP for 3 months now, and I have hit plateaus on almost every lift.
I know for sure that I'm lacking volume.
What is a good program to move on into "power buliding"?
17 replies and 1 images submitted. Click here to view.
>>
Bump

Curious, what's your diet?
>>
>>39023863
Lets say I eat "traditional food", as much as I can in quantity.
I drink lots of milk, rice, meat, vegetables, salads, etc.
>>
>>39023879
How much muscle/fat did you gain?

i like to make protein shakes for breakfast but i don't like having to clean it with a sponge and soap etc.

how dangerous is it to just blend hot water and dishsoap and then dump out the water and rinse it out with cold water?

how dangerous is it to have old protein powder + milk + oat residue on the blender without doing a deep clean with a sponge ?
11 replies and 3 images submitted. Click here to view.
>>
>cleaning things is a chore
>working out is a chore
>op doesn't like doing chores
Not going to make it.
>>
>>39023643
Clean it when you get home you lazy fuck.
>>
>>39023643
Why would it be dangerous to blend hot water and soap? That's how I clean my blender. Blend with hot water and soap, then take it apart and scrub off anything that's left before rinsing. Fucking easy. Do it right after you've made your shake and it cleans super easy. There's a reason a lot of blenders have a Clean setting

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>8 months

Am I reading this right? Is this possible?
24 replies and 3 images submitted. Click here to view.
>>
It took me 8 months to lose 40kg and I exercised every fucking day and dieted like a fucking madman and I looked like his left pic before starting, I only look thinner now
>>
he's a manlet and he roids, yeah
>>
he's a manlet. looks 5'4 to 5'9 at best. also, i'd assume roids because those cannonball delts dont happen naturally, even for people who have been lifting for years.

Feeling hungry? Munch on some mushrooms lightly sprinkled with pepper and spread with cottage cheese and a dab of mustard like nachos. Woops! Ate a whole bag? Don't worry, it's only 20 calories per 100g of protein and complex carbs

Name a better cutting food, I dare you
44 replies and 5 images submitted. Click here to view.
>>
https://en.wikipedia.org/wiki/Agaricus_bisporus#Research

>Mushrooms contain hydrazine derivatives, including agaritine and gyromitrin, that have been evaluated for carcinogenic activity. Agaritine, a hydrazine, poses no toxicological risk to humans when mushrooms are consumed in typical amounts.

>typical amounts

Don't overeat
>>
>>39023450
>Agaritine oxidizes rapidly upon storage, however, and is totally degraded after 48 hours in aqueous solution with exposure to air.[9] It has also been shown to decompose readily upon cooking (up to 90% reduction) as well as upon freezing (up to 75% reduction).
>>
>>39023434
>tfw expensive
>tfw wanted to grow them but couldn't even gather spores nor buy them

Feels bad man. I still buy them from time to time but I wish I could eat a kilo each day, they are so good.

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RIPPLETITTIES BTFO

>Looking back I did two crucial mistakes - I blindly followed Mark Rippetoe's advice and I didn't listen to my own body while also neglecting my goals. I don't know if you are familiar with the Starting Strength community but most of the guys out there are brainwashed and think of themselves as some sort of superior "trainees". They would rather do Rippetoe's laundry than admit the fact that the low-bar is a show-off squat and that by following theGOMAD "diet"and dirty bulking you just get...
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>>
I'm challenging 40 years of fitness industry experience the thread
>>
>>39023435
Yea all those great fat trainees lmao

You'd be hard pressed to find a single powerliftet or bodybuilder who followed SS
>>
>>39023447
Michael Wolfe
Jordan Feigenbaum
Austin baraki

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Post stories that show you're making it.

>don't see one of my female friends for months
>she sees that I've gotten fitter
>comes over to my place
>we netlfix and chill ;)
>says I have a really nice body
Feels really good man.
It just makes me wanna workout even harder.
17 replies and 6 images submitted. Click here to view.
>>
>Anon you look less fat
>s-sweet
>>
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>>39023403
>Walking down the trail
>3 girls moving towards me
>When theyre like 20 feet away and get a good look at me, they all turn around and walk fast in the opposite direction
>Tfw this was more flattering than when girls tell me im attractive
>Tfw I enjoy stuff like this more than when girls tell me they love me
>Tfw I value intimidation...
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>>39023403
>1.5 years ago
>smoking pack a day
>not really working out besides some compounds intermittently
>doctor says my blood pressure is clearly beyond stage 2 hypertension
>I'm 24 what the fuck am I doing to my body
>been lifting consistently since last break up, stopped smoking
>up from 165 to 190...
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Did you ever said "I will never find a girl like her" ?

Were you right?

Hold me, /fit/.
32 replies and 14 images submitted. Click here to view.
>>
>>39023323
yes

every other woman is just your typical slut
>>
>>39023343
t. Beta cucklet
>>
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>>39023323

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>mfw outlifted chad
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>>
>>39023228
YOU worry about PRs while CHAD eats PIZZA and FUCKS your ONEITIS
>>
stricking resemblance
>>
>>39023244
FPBP

>youtube video explaining an excercise that's generally only really desirable for women
>read comment
>post results
REEEEE
31 replies and 8 images submitted. Click here to view.
>>
>>39023141
Its like they think someone is forcing them to view that video. Let alone doing that excersize.
>>
>>39023141
The sad thing is that a 4/10 fat women can get laid or get validation whenever she wants and never has to improve.

The internet was a mistake because it gave women access to validation from hoardes of thirsty men, from all around the world, many whom would never approach them irl.
>>
Why is it always, ALWAYS women with the fat acceptance shit?

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>Always get my bro to do my neck trim
>bro does a good job always
>decide fuck it, get GF to give it a crack
>fucked it up completely, get mad and just tell her to stop
>rocking shitty neck cut till I see my bro again and hair grows back

Would you /fit/ still hit the gym?
12 replies and 3 images submitted. Click here to view.
>>
cut it all the fucks your problem
>>
>>39023134

Buzzcut you heard
>>
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>>39023134
Don't be a dumbass and just shave it

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best response to "do you even lift?"
48 replies and 4 images submitted. Click here to view.
>>
>>39023097
If you actuqlly lift, anf it shows, say no
>>
sometimes
>>
No, I have a man's job.

My response

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Who here is /mental gains/?
If you can't count numbers you can't count calories.
13 replies and 2 images submitted. Click here to view.
>>
75
>>
>>39022986
Its 59? Also mfp does it for you
>>
196.

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Would you have sex with him?
17 replies and 1 images submitted. Click here to view.
>>
>>39022935
You'd be gay not to

No homo
>>
>>39022935
Objectively speaking, I can see why a female would find him desirable for breeding.
>>
I would fuck him if I'm a girl.

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>not listening to dat dere zyzz aesthetics unleashed mix before bed
>making it
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>>
Maybe because this aint 2009 kiddo
>>
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>I AM NOT ZYZZ IM AZ AND IM A FUCKING SPIRIT BRAHHHHHHHHHH

https://www.youtube.com/watch?v=J90fIhWONg4
>>
>>39022821
honest question, why do so many fit bros act like a roider is a god?

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>try stomach vacuum for the first time
>decide to go for kneeling
>breath out
>push stomach to the spine
>feels kind of weird
>start clenching butt
>keep it in for 10 seconds
>dick starts to tingle
>jizz all over the floor

I'm not kidding you, I fucking came from stomach vacuuming.

Is...
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>>
>>39022656
coregasms, rare but normal
>>
>>39022667
>coregasms

A new world just opened for me
>>
>clenches butt
>keeps it in for 10 seconds
>cums
sry op u r gay

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>tfw 6'4 and built like a brick shithouse

if everyone on /fit/ was put in a steel cage and forced to fight to the death I would easily be the last man standing, genuinely

i sit here sometimes looking at the smart arse posts you little students and neets make and just chuckle to myself because if you ever said anything like that to my face (as if you would dare) you would literally be eating pavement in under a second
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>>
I'd knock your ugly head off your shoulders, you obese imbecile.
>>
>>39022650
haha you're a very funny guy OP.
Now why don't you tell us who that really is, and why you hate him so much that you'd go to all the trouble of starting a thread on /fit/ so we'd mock him?
>>
>>39022650
vendetta-chan, go back to >>>/cgl/

>i will never be goku
18 replies and 4 images submitted. Click here to view.
>>
>>39022549
who told you that?

fucking kick their ass
>>
>>39022549
>i will never be goku
You missed the entire point of DBZ. Never gonna make it
>>
thinking of going as goku for halloween, could i pull it off?


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